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One Yoga
United States
Приєднався 16 лют 2018
Welcome to One Yoga!
One Yoga is your personal portal to the powerful world of yoga. A place to experience the full range of transformative benefits yoga offers through not only asana but all 8 limbs of yoga.
Enjoy a 7-day free trial: oneyoga.studio/
Start with a free 7-day meditation challenge: oneyoga.studio/free-7day-holistic-yoga-challenge/
Download the app to take your yoga on the go:
iOS: apps.apple.com/us/app/one-yoga/id1572660673
Android: play.google.com/store/apps/details?id=tv.uscreen.oneyogastudio
Follow us:
Website: oneyoga.studio/
Facebook: oneyogaonline
Instagram: oneyogaonline
One Yoga is your personal portal to the powerful world of yoga. A place to experience the full range of transformative benefits yoga offers through not only asana but all 8 limbs of yoga.
Enjoy a 7-day free trial: oneyoga.studio/
Start with a free 7-day meditation challenge: oneyoga.studio/free-7day-holistic-yoga-challenge/
Download the app to take your yoga on the go:
iOS: apps.apple.com/us/app/one-yoga/id1572660673
Android: play.google.com/store/apps/details?id=tv.uscreen.oneyogastudio
Follow us:
Website: oneyoga.studio/
Facebook: oneyogaonline
Instagram: oneyogaonline
Postgraduate Diploma in Yogic Science & Ayurveda Testimonial | Robert
What if you could master not just one, but TWO ancient sciences to transform lives - starting with your own?💡
Imagine this…
✅ Becoming a certified yoga teacher
✅ Gaining expertise as an Ayurveda consultant
✅ Empowering others with holistic wellness knowledge
✅ Having a diploma unlike any other
This is your chance to step into a rare and powerful role - to become the bridge that connects movement and mindfulness with holistic healing.
Our Postgraduate Diploma TTC is suitable both for experienced practitioners and those who are new to Yoga and Ayurveda. The lectures are taught by experienced professors working in different universities and colleges of Yoga and Ayurveda in India. The program is headed by the course coordinator and visiting professor Dr. Adrish Brahmadatta.
Learn more here: oneyogathailand.com/retreat/postgraduate-diploma-teacher-training-course-in-yogic-science-ayurveda/
🎁 Free 7-Day Holistic Yoga Challenge:
👉 oneyoga.studio/free-7day-holistic-yoga-challenge/
📿 JOIN 𝗢𝗨𝗥 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 OF YOGIS:
Website: www.oneyogathailand.com/
Instagram: oneyogathailand
Facebook: oneyogathailand/
🤳 DOWNLOAD 𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗔𝗣𝗣:
iOS: apps.apple.com/us/app/one-yoga/id1572660673
Android: play.google.com/store/apps/details?id=tv.uscreen.oneyogastudio
Imagine this…
✅ Becoming a certified yoga teacher
✅ Gaining expertise as an Ayurveda consultant
✅ Empowering others with holistic wellness knowledge
✅ Having a diploma unlike any other
This is your chance to step into a rare and powerful role - to become the bridge that connects movement and mindfulness with holistic healing.
Our Postgraduate Diploma TTC is suitable both for experienced practitioners and those who are new to Yoga and Ayurveda. The lectures are taught by experienced professors working in different universities and colleges of Yoga and Ayurveda in India. The program is headed by the course coordinator and visiting professor Dr. Adrish Brahmadatta.
Learn more here: oneyogathailand.com/retreat/postgraduate-diploma-teacher-training-course-in-yogic-science-ayurveda/
🎁 Free 7-Day Holistic Yoga Challenge:
👉 oneyoga.studio/free-7day-holistic-yoga-challenge/
📿 JOIN 𝗢𝗨𝗥 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 OF YOGIS:
Website: www.oneyogathailand.com/
Instagram: oneyogathailand
Facebook: oneyogathailand/
🤳 DOWNLOAD 𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗔𝗣𝗣:
iOS: apps.apple.com/us/app/one-yoga/id1572660673
Android: play.google.com/store/apps/details?id=tv.uscreen.oneyogastudio
Переглядів: 13
Відео
Postgraduate Diploma in Yogic Science & Ayurveda Testimonial | Claire
Переглядів 31114 днів тому
What if you could become a certified yoga teacher AND an Ayurvedic consultant within 3 transformative weeks? 🌿 Our Postgraduate Diploma TTC goes beyond teaching yoga; it empowers you to embrace a deeper level of healing by combining the art of movement with the ancient science of Ayurveda. This course is suitable both for experienced practitioners and those who are new to Yoga and Ayurveda. The...
200 Hour Hatha Teacher Training Testimonial - September 2024
Переглядів 853 місяці тому
This is a testimonial from one of our students, Nevine, who completed our 200hr Hatha Yoga Teacher Training. This is a specialised teacher training in Hatha Yoga that is offered on a rare unique basis at One Yoga. Discover more about this training and the next available dates to join us: oneyogathailand.com/retreats/ 🔑 GET FREE ACCESS TO OUR ONLINE STUDIO WITH A 𝟳 𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟: 👉 oneyoga.st...
200 Hour Hatha Teacher Training Testimonial - September 2024
Переглядів 643 місяці тому
This is a testimonial from one of our students, Maria, who completed our 200hr Hatha Yoga Teacher Training. This is a specialised teacher training in Hatha Yoga that is offered on a rare unique basis at One Yoga. Discover more about this training and the next available dates to join us: oneyogathailand.com/retreats/ 🔑 GET FREE ACCESS TO OUR ONLINE STUDIO WITH A 𝟳 𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟: 👉 oneyoga.stu...
200 Hour Hatha Teacher Training Testimonial - September 2024
Переглядів 833 місяці тому
This is a testimonial from one of our students, Linda, who completed our 200hr Hatha Yoga Teacher Training. This is a specialised teacher training in Hatha Yoga that is offered on a rare unique basis at One Yoga. Discover more about this training and the next available dates to join us: oneyogathailand.com/retreats/ 🔑 GET FREE ACCESS TO OUR ONLINE STUDIO WITH A 𝟳 𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟: 👉 oneyoga.stu...
200 Hour Hatha Teacher Training Testimonial - September 2024
Переглядів 493 місяці тому
This is a testimonial from one of our students, Kate, who completed our 200hr Hatha Yoga Teacher Training. This is a specialised teacher training in Hatha Yoga that is offered on a rare unique basis at One Yoga. Discover more about this training and the next available dates to join us: oneyogathailand.com/retreats/ 🔑 GET FREE ACCESS TO OUR ONLINE STUDIO WITH A 𝟳 𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟: 👉 oneyoga.stud...
200 Hour Hatha Teacher Training Testimonial - September 2024
Переглядів 473 місяці тому
This is a testimonial from one of our students, Sheriden, who completed our 200hr Hatha Yoga Teacher Training. This is a specialised teacher training in Hatha Yoga that is offered on a rare unique basis at One Yoga. Discover more about this training and the next available dates to join us: oneyogathailand.com/retreats/ 🔑 GET FREE ACCESS TO OUR ONLINE STUDIO WITH A 𝟳 𝗔𝗬 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟: 👉 oneyoga....
Evening Unwind Series in One Yoga Online Studio - Trailer
Переглядів 834 місяці тому
Welcome to your new evening ritual in One Yoga Online Studio - Evening Unwind. This series consists of ten yoga classes designed to help you unwind from the day and prepare for peaceful sleep. These gentle stretches, calming breathwork, and guided meditation will release tension from your body and mind. If you struggle to rest, this series is for you! You will cultivate the ability to slow down...
Practices that Help to Balance the 3 Doshas
Переглядів 474 місяці тому
Dr. Adrish Brahmadatta - the program leader of our Postgraduate Diploma TTC in Yogic Science & Ayurveda talks in this video about practices that help to balance the 3 Doshas. 📿 If you are interested in Yoga and Ayurveda or better yet - the two sciences combined - this video will provide you enriching knowledge and explanation of the foundation of Ayurveda. 😊 Dr. Brahmadatta is one of the world’...
Meditation Retreat Testimonial - Smilian
Переглядів 324 місяці тому
We’re happy to share the testimonial and experience of our student Smilian who recently attended our Meditation Retreat. Our Meditation Retreats run on a weekly basis and help you to cultivate a deep sense of inner peace and presence. The daily meditation sessions are complemented by yoga classes and a beautiful tropical environment to enjoy between classes and in your free time. The retreat ta...
200hr Teacher Training Testimonial - David
Переглядів 826 місяців тому
This is a testimonial from one of our students, David, who completed our 200hr Yoga Teacher Training. “𝙄 𝙘𝙖𝙢𝙚 𝙩𝙤 𝙊𝙣𝙚 𝙔𝙤𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛, 𝙛𝙤𝙧 𝙨𝙚𝙡𝙛 𝙡𝙤𝙫𝙚 𝙨𝙤 𝙩𝙝𝙖𝙩 𝙄 𝙘𝙖𝙣 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚 𝙩𝙝𝙖𝙩 𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙛𝙤𝙧 𝙤𝙩𝙝𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙢𝙚.” Are you interested in becoming a certified yoga teacher and/or deepening your practice in one of our yoga retreats? JOIN OUR TRANSFORMATIVE 200HR ...
200hr Teacher Training Testimonial - Gii Grimes
Переглядів 877 місяців тому
This is a testimonial from one of our students, Gii, who completed our 200hr Yoga Teacher Training. “𝙒𝙝𝙚𝙣 𝙄 𝙜𝙤𝙩 𝙝𝙚𝙧𝙚, 𝙄 𝙬𝙖𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙞𝙢𝙥𝙧𝙚𝙨𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙝𝙚𝙧𝙚 𝙖𝙩 𝙊𝙣𝙚 𝙔𝙤𝙜 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙩𝙚𝙖𝙘𝙝 𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡 𝙮𝙤𝙜 𝙬𝙝𝙞𝙘𝙝 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝙖𝙨𝙖𝙣𝙖, 𝙢𝙖𝙣𝙩𝙧𝙖, 𝙥𝙧𝙖𝙣𝙖𝙮𝙖𝙢 𝙖𝙣𝙙 𝙩𝙝𝙚𝙣 𝙖𝙡𝙨𝙤 𝙥𝙝𝙞𝙡𝙤𝙨𝙤𝙥𝙝𝙮 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮. 𝙄 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙘𝙤𝙢𝙚𝙣𝙙 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙩𝙤 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙙𝙚𝙚𝙥𝙚𝙣 𝙩𝙝𝙚𝙞𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙤𝙧 𝙗𝙚𝙘𝙤𝙢𝙚 𝙮𝙤𝙜 𝙩𝙚𝙖𝙘𝙝𝙚𝙧.” Are you intere...
Post-Graduate Diploma TTC in Yogic Science & Ayurveda with Dr. Adrish Brahmadatta
Переглядів 1218 місяців тому
Become a Yoga Teacher or Ayurvedic Health Consultant with One Yoga and Mahidol University! This Postgraduate Diploma is the only academic course in the world today which combines the traditional practices of Yoga and Ayurveda. It lays the foundation for anyone seeking a career in the field of health and wellness - in yoga, fitness, hospitality, or academics. After successful completion of the c...
200hr Hatha Teacher Training Testimonial - Aseya
Переглядів 649 місяців тому
This is a testimonial from one of our students, Aseya, who completed our 200hr Hatha Yoga Teacher Training. “𝙏𝙝𝙞𝙨 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜𝙨 𝙄’𝙫𝙚 𝙚𝙫𝙚𝙧 𝙙𝙤𝙣𝙚 𝙗𝙪𝙩 𝙞𝙩’𝙨 𝙖𝙡𝙨𝙤 𝙗𝙚𝙚𝙣 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙧𝙚𝙬𝙖𝙧𝙙𝙞𝙣𝙜. 𝙄’𝙫𝙚 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙜 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜 𝙞𝙩 𝙩𝙤 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙩𝙝𝙚𝙞𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙗𝙪𝙩 𝙄’𝙫𝙚 𝙖𝙡𝙨𝙤 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮𝙨𝙚𝙡𝙛.” This is a specialised teacher train...
200hr Hatha Teacher Training Testimonial - Greta
Переглядів 10710 місяців тому
This is a testimonial from one of our students, Greta, who completed our 200hr Hatha Yoga Teacher Training. "𝙄 𝙘𝙖𝙣 𝙛𝙚𝙚𝙡 𝙢𝙮 𝙗𝙤𝙙𝙮 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙, 𝙢𝙮 𝙢𝙞𝙣𝙙 𝙞𝙨 𝙧𝙚𝙡𝙖𝙭𝙚𝙙, 𝙄 𝙘𝙖𝙣 𝙛𝙚𝙚𝙡 𝙩𝙝𝙚 𝙨𝙥𝙖𝙘𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙢𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙄 𝙘𝙖𝙣 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙄'𝙫𝙚 𝙜𝙧𝙤𝙬𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙚𝙣𝙙. 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙩𝙝𝙞𝙨 𝙥𝙡𝙖𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪. 𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 ...
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Love u❤
Thank you🙏🙏🙏🔥🦋
❤it was magic 🎉i actually slpt
❤never seen any body on entire youtube like you describing so intricately each and every move...God bless you❤
Lovely, she explains it simple without difficulty. ❤
I'm so thankful for this video it's helping me a lot to get better sleep and calm down, thank you!
Can you please make more videos of yoga for the nervous system? It's SO calming 💛🧡🖤
Thank you so much for sharing this with us! 💛 It’s truly wonderful to hear that these practices are bringing you calm and supporting your nervous system. 🌿 Yoga is such a powerful tool for grounding and self-regulation, and we’re honored to be part of your journey. Have you tried incorporating pranayama (breathwork) or Yoga Nidra into your routine? These practices are incredibly soothing for the nervous system and pair beautifully with asanas. 🙏🏼✨
@oneyogathailand yes and I did slow breathing for a long period of time, but suddenly I got some bad conditioning related to the breathing so my mind interprets the breathing as danger. It's strange how it works. But I find joy and calmness for my nervous system in being creative by painting, meditation, yoga, exercising, walking in nature, massage, allowing myself to feel all emotions, chiropractor chi balancing and self compassion/self love exercises 💚 I'm balancing myself with these "portals" 💚I wanna do yoga every day though but I find it difficult when my body says no to stretching the same parts every day. Can I do yoga every day if I do lower body one day and the upper body next day and just switching those two constantly?
@@mattB94 Thank you for sharing your journey so openly. 💚 It’s amazing to see how you’re exploring such a diverse range of practices to nurture your nervous system and connect with yourself. Each of those “portals” is a beautiful way to find balance and healing. 🌿 As for your yoga practice, it’s absolutely okay-and even beneficial-to adapt it to your body’s needs. If your body feels resistant to stretching the same areas daily, alternating focus between the lower and upper body is a wonderful approach. You can also include full-body flows or restorative practices on some days to allow your body to rest and recalibrate. Remember, yoga isn’t just about physical poses-it’s about creating harmony within. Even gentle breath awareness or seated meditations can be part of your daily yoga practice. Trust your intuition, listen to your body, and honor what feels right for you in the moment. If you ever want guidance with your sequencing or ideas for variety in your practice, feel free to ask or join our retreats. Sending love and encouragement for your journey! 🙏🏼💚
@@oneyogathailand thank you so much for your answers. Appreciate it 💚
Love this calming yoga for the NS. I would love more videos of yoga for the NS. How often can we do this yoga? Once a day? Twice a day? 💛
Your suggestion is a beautiful one, and we’ll definitely keep it in mind as we continue creating content. Supporting the nervous system is such an important focus, and we’re grateful for the inspiration you’ve shared with us. 🙏🏼✨
such an amazing teacher and such a woman with so much love, empathy, understandings 🤩😍
I feel in heavens! Thnaks for sharing your light❤God bless you!
Lovely hatha yoga practice 🌹
I am a professional digital marketer and SEO expert. I saw your One Yoga channel, And your channel content is very good. But video views are not good. Your channel has some issues due to which your videos are not getting good views. The main problem is SEO. For which your channel video views are not increasing.
It would be really wrong if my Sankalpa would be "Welth of children from Africa"- is it? - thank you for this nice answer to my question- "What is Sancalpa, and why I am asked to send anything away from my yoga mat by my yoga instructor?" Yoga alliance is in big trouble.
Namaste ❤
Blessing to you.
58:30 🥰🥰🥰
i feel like my body was in chained all blocked but after this practice its like a free bird flying in heavens.Love you dear /May Allah bless you his eternal lights ameen
Wonderful - thank you.
A bit late here but OH MY GOD, what a beautiful, liberating flow, thankyou so much for this, I cried like a baby while doing the psoas stretch and feel amazing after. Thankyou ❤
Thank you so much , 🙏🥰
I've tried loads of vagal exercises but this one has been the best for me!
This is the best introduction to Ashtanga yoga that i have ever seen .. it goes straight to the heart of the spirit of it all.
Just what was needed .Thank you.
Thank you
Thank you for the peaceful practice ❤
This was incredible. I loved your words and the flow of your class. I'm so glad I came across your channel. Love and light from Ireland. Thank you❤ ❤❤
I love the sounds of urbracelet...during hardest pose when m about to fall...it gives me deep strength ...mashaAllah my body feels rejuvi ated....may Allah bless you withnoor ameen
Thank you sister 🙏🏾
Thank you!
Lovely practice ❤thank you
Happy to hear! You're very welcome :)
This is the best yoga practice I've ever tried! Feeling energized yet calm, stretched, and I even worked up a sweat. 😊 Thank you so much! ❤
Thank you so much for your lovely feedback! 💛 It warms our hearts to know how calming these practices have been for you. 🌿
Thank you for the class. I have done it many times already, and yet today it felt different. It is a beutiful sequence.
Thank you for this beautiful practice, it was lovely to stretch using the strap. Love and gratitude 🙏🥰
What if mind is so confused that either too many thoughts come into the mind or none at all?
Your soul is extremely enlightened....The rediance of your face is an added spice to your beautiful soul.your hairs are relaxing like, waves of an ocean...I being sufism follower am just amazed by your rediance.This practice has given me so extra energy that I can easily perform the hourly long rituals and I pray Allah may grant you heavens in life hereafter and may you shine endless.I am a female and can feel ur beautiful feminine energy...MashaAllh.Thnks arora.
the into is not needed- we all clicked on the video for body scan. reupload with no intro. nobody cares about welcome, your ego name etc. sheer honesty here. that is a seed of care.
I have lot of water element with me such as ego and worry, could earth element sound help me grounding ?
Relaxing, refreshing, and amazing. Thank you!
MashaAllah....! Allah hu akber...what a beautiful session...i feel addicted to this otherwise my body craves for it if i miss it any day!!! God bless you dear!
Thank you for your lovely feedback, we're so happy to hear that you're enjoying this practice!
Feeling in heavens after a stressfull day🎉 God bless you
Very happy to hear, thank you 🙂🙏
my final words.......... 1...if i cannot grow the fallen hair//if i canot customise my body by awakening kundalini then this is useless in this life
my final words.......... 1...if i cannot grow the fallen hair//if i canot customise my body by awakening kundalini then this is useless in this life
my final words.......... 1...if i cannot grow the fallen hair//if i can not customise my body by awakening kundalini then this is useless in this life
🥰🙏
thank you very much , wonderful lesson
You're very welcome, we're happy to hear :)
2/10/24. Thank you for this great routine ❤
You're very welcome, very pleased to hear that you're enjoying the practice!
Amazing ❤
Thank you! Happy to hear :)
Thank you ❤
You're very welcome :)
It’s a very good routine. However, I personally find it easier to relax if there’s complete silence after I am guided to the pose😂
1/20/24 Thank you for this wonderful routine. I just did this practice today. It’s very relaxing. However, I do personally find less talking in the yin portion easier to relax😂