You can try meta writing. Use a pen, or chopstick, or your finger to trace the words you are reading. Just point to the word under it as you read it. gives you something else to focus on. Also, set an intention on how long you will read for uninterrupted by thoughts. Start with 5-10 minutes and then extend that time little by little.
This my nemesis... Preach coach
Ok... More activity... Any tips on focussing when you read also please
You can try meta writing. Use a pen, or chopstick, or your finger to trace the words you are reading. Just point to the word under it as you read it. gives you something else to focus on. Also, set an intention on how long you will read for uninterrupted by thoughts. Start with 5-10 minutes and then extend that time little by little.