How to Make Your KNEES Feel 20 Years Younger | Dr. Mandell
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- Опубліковано 1 вер 2023
- Our knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap is not moving correctly this commonly causes compensation to other areas, and ultimately pain. I will show you something that hopefully can make magic for your knee discomfort. Good Luck! Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
I’m 103. After doing this exercise, my knees feel just like they did when I was 83!
😂
May you have many more years of exercise to come.
😊❤️
No way! I'm so glad this helps you. You are amazing 🎉
😂
No matter how you feel today, get up, Look up and give God the glory for waking you up Amen
Amen
Amén 🙏❤️🙌🙌🙌
Amen
Amen!
Amen 🙏🏽❤️
Dr. Mendell is an absolute gem.
All he needs is to help 4h people. He is not motivated by money.
He was given the soul of an angel.
Why did you know that I wanted to search today for knee pain?
One hour ago, you put this video up.
Thank you.
Didn't realize my patella was locked but its moving now. Thanks Dr Mandell!
I can't find my knee cap,its like its not there
wow, keep working on it! you've got this.
@@basilcarroll9729I don’t seem to have them either !!! Maybe that’s why I’ve been limping so much & walking like an old lady ???? I feel a little movement & lots of cracking like feelings…feeels like the bone is fused to the knee cap ???? Good luck with your knees anyways !!
dont forget to walk backwards as part of your routine... it helps other muscles to strengthen your knee in old age... lol
I've worked on my knees every day since watching this video. I've done this every day, moving my knee caps gently each day. I promise you I'm not in daily pain now.
At 75 yo, I haven't had any knee problems, and this will be like a maintenance prevention. Thanks a lot for the information.
Really!!! Your So Blessed!!! Blessings and Peace
Dr. Mandell, I just would like to express how very valuable you are to the readers of this channel. Your worth is priceless! Maybe I can keep up. Thank you so much!!🤗
Sister Jennifer Hobson yes Dr Mandel is amazing guy he n his mother are wonderful.
We think you are wonderful
You are amazing. Thank you so much.
Thank you so much you are the best just from doing this once just now my knee feels great
Thank you richly
This is amazing! I've had knee pain for decades & every time that I'd stand up, my knees would crack. When I started to follow your directions, my knee caps were not moving at all. After a couple of minutes, they started to move. By the end of the video, they're moving in all direction. I stood up with zero cracking. Walked up & down the stairs with no pain. Thank you so much Dr. Mandell
*I pray 🙏 for all those in need.Only Almighty GOD can do the impossible,and when there seems to be no way,He can make the way.May GOD bless your health, your home and your family, your faith.Amen🤎*
Real tired of hearing that, it's way past time to see some action. Instead more and more people are suffering everyday.
@@charley408 Don't like what you read. Keep scrolling.....
Those pillow covers alone improved my knee health 37%
Every day, I attend The Mandell University and learn something new about how to heal my body that I never knew. What a blessing from a most generous human who lives by the Hippocratic Oath😊❤😊 .
Just checked and put in movement...it worked. Thank you Dr. Alan Mandel. God's blessings wow.
Wow! My knee needed this. I've missed work this week for injury. I felt something adjust and align. Thank you Dr. Mandel!
Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will move mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤️
Great video! I wish I had seen this before five surgeries
Thank you for not leading us on with a prolonged testimonial to just sell a product. I appreciate your time and dedication to your craft.
Shalom shalom to you and your Mother.
@@deedeepenn9736 thank you, Blessed LOVE ❤️
Blessings to you and 🌸Mom..thanks for being a good devoted daughter. Give her all the love , l miss my mom every day. Continued good health and hug her for me💖
@@janicejacome thank you Sister. Blessed LOVE to you ❤️
I feel my knee relieved itself
I started this last night and it’s working!! Saw an immediate difference, even though my left knee hardly moved at first. Even slept without most of the pain I usually experience.
This morning, even though I hardly had any morning pain and stiffness, I just did the exercises again. My kneecap started with movement 🤗 and I CANNOT believe how much better I’m walking!! ❤❤❤
Dr. Mandela… you are a true godsend!!!
Dr Mandell. You are one of the most credible voices amongst all the clutter and noice and propoganda. We believe in you! Thank you for trying to make this world a better place to live.
Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will nove mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤
Dr Mandela. Over a month ago I turned 60. Some time before and after until just watching and joining this exercise, my left knee had been giving me problems in that it seemed weak. I used to run a lot but stopped some time ago due to my left knee. Even other forms of exercise were a challenge when using my left leg. I had planned to get a GP appointment to pursue this. However, after doing what you advised, there has been an IMMEDIATE change. My left knee really feels much much better - ‘normal’. Thank you.
I'm out on the sick ( off work ) at the moment due to my knees. Tried it out on my right knee which was painful. It worked so good I give it to my left knee for a treat. Dr. Mandell your videos are so beneficial to the body. Thank you sir. Your a treasure.
I can’t believe it! It freed up my knee that had been causing me so much pain! I’ve made a reminder on Alexa to free up my knees every morning! Thank you!
that's amazing!!!
I have been suffering with a locked up knee most of the summer. Hard to believe it was that simple. Thanks for the tip!
Thank You Dr. ALAN Mandel 🙏 ❤
Ive had 4 knee surgeri 2 tkr and revision. Ive been hurting , have swelling within an hour and have to elevate and ice. Quality of life is good one day down 4 or 5 days sometimes more. I feel tinglingling and lightness in my knees. Thank you so much for all your advice and shares! You are an enormous blessing to us all! GOD bless you 🙏!!
Thanks God for your advices asit answered my longtime struggles of my knees back n forth with the orthopedic with cortisone shots every 3 months with temporary help not good for my liver ..hopefully this wonderful ideas will make my legs stronger ❤❤❤❤😂❤❤
I absolutely love this doctor. I listen to him before I listen to my doctor. I’ve sent my PT a stretch that he said was good for me. And, I feel much better. Thank you, Dr. Mandell.
lol, just what traditional, mainstream doctor's want to hear.....advice on healing from an online/youtube dr., huh? but hey, dr. mandell actually TEACHES us and explains things nicely. ☺
I can't believe this ....my job asked me to change jobs and I had to drive in a truck for 12 hrs a day....I got knee pain and this made it go away.....this is incredible!
Wow, I've been sprinting for 40 years. I have had sooo many injuries. I tried it on my left leg which has been acting up the last 4-6 weeks. My left knee cap was locked. Loosened in seconds. Wow.. Thank you so much 💓
So glad I saw this video! My left knee is really bad with arthritis and pain so I was really considering replacement. After doing these exercises I’ve seen and felt so much movement and far less pain. My kneecap on the left had very restrictive movement, but now has improved movement and freedom. Pain and swelling is greatly reduced. I will continue to do these exercises on both needs for sure! Thanks so much Doc for the great videos!!
Thanks for your inspiring video Dr. Mandell. Never thought of gently moving the kneecap for knee repair. Have always wished I could just 'oil' the kneecap like the Tin Man in the Wizard of Oz. Gentle movement may be the 'oil' I have been searching for. Going to give this a try 🌻
Glad it was helpful!
Oh my God I tried this and I felt no movement on my knees did a little exercise hopefully will work better for me today I’ll follow up and let you know. Thank you again for all you do.
Your leg must be relaxed. If you lock your knee it won't move
I was sitting on the couch with my leg up. I was told I needed any replacement and trying to work my knees in the water with enough aqua fit class. On my way there now. Thanks for the advice.
I am 125. After doing this my knees feel just like I did when I was 100!
i had a clicking sound when i was twisting my right knee inside , after doing this it is almost gone, thank you doctor
Omgoodness!
I just did this on my R knee!
I had no idea!
And it just popped!
Thank you!❤ I have been learning so much from you.
I’m 62 and try to stay in shape because I do not believe in meds or surgery only for last and I mean last resort! Hopefully will not ever have too! I’m a firm believer that your body can take care of itself if you give it a chance.❤
I find your videos extremely helpful I share all the time with people I love❤
Thanks DOC.
This makes a lot of sense when you consider those areas of your teeth that you fail to brush properly, accumulate tartar over the years. Eventually, that tartar begins to harden into a rock hard crust. I imagine that this is a similar process to the "arthritic changes" in the knee or any other joint that is painful and no longer being used as much. Thank you for the good, quality information.
I had zero lateral movement for the first five minutes, all of a sudden, click and it’s moving!!! I’m amazed, thank you!
OMG I never realised my knee cap could more. Loving this exercise. Thank you. You're so amazing. I love all your videos.
Great job!
Uuu no i I I I Dr go do
How many times a day should you do this movement?
Hi ,doc !🙏! I am F/60. I have cartilage loss on medial side of both of my knees. Which excercise is good for me ? If I walk or stand more, my knees hurt badly. I want a smooth stride without limping. Please help me.
Dr.Mandell.....you have changed the way my knee feels. It is not hurting anymore! My knee is great!!!!Thank you SO much!! ❤❤❤❤❤❤
Oh, you absolutely DO restore 🥰HAPPINESS🥰, Dr. Mandell ~
*THANK YOU* for all you do! 😘
Wow, thank you!
Thanks. I had a knee condition. I followed your instructions and 95% of pains and stiffness left immediately
Just what I needed! 🙏🤲🏽❤️
Tips like this about our muscle-skeletal system is very much needed and appreciated! Please share more information like this about how to make our bodies move better! Thank you! 🙂
I have a Achilles tendon transplant in 1987. Had none on bone after that but when I started taking hyaluronic acid supplement that has really helped me. I will also use what you showed us on this video. Thank you Dr. Mandell
i accidentally slipped down on a sitting position in a strong force (qoute & qoute, i said strong force) last Feb. in the bathroom and was so scared of my spine that hurts me so much pain....so when i seek an Ortho dr. and found out there is a Mild abnormality on my lower spine (thru x-ray) he prescribed me that medicine HYALURONIC ACID 35mg (new innovation according to him) 1x a week frequency for 3 months (the old dosage was 100mg as my mother is taking it)
my back pain subsides while taking it but i need to extend the duration for a year, the pain occurs when i dont intention to carry heavy things....
watching fro Philippines
Dr Mandell you are the best am dealing with a knee pain right now thank you for sharing have a great day ❤
Such a simple and great exercise! Ive chronically had stiffness in my left knee, and as a results i was always trying to stretch behind my knee and hamstring with little t no relief. This exercise helped massively!! We tend to ignore our knees because we assume because we walk around and do other activities our knees are working. Thank you!
Thank you Dr. Mandel...........Feels better already. Really appreciate what you do for us.
Thank you so much, Dr.Mandell!
God bless you and your family!!!🙏🙌
I did exactly what you did and my pain is a lot less. You are a blessing on youtube! Thank you!
This is amazing! For the past couple of months, I've been experiencing tension (and felt like swelling) around my knees, which I attributed to certain workout maneuver, a past fall, and simply ease with ice and massage occasionally.
It wasn't until you popped up in my feed while in bed last night, that I realized my kneecaps were not 'moving' anymore, just stuck in place. Which was a little shocking, because I used to 'play' and be fascinated by the shape and the way it moved around so freely.
Well, the "little impulse" technique you described, slowly began to release it, and had me all smiling and giggly with surprise! And within about 15 minutes, it was moving in all directions like I remember. The tension relief was immediately noticeable, but I wanted to wait till morning to see how everything felt.... Night & Day!
No tension at all, tightness or that inflamed feeling when I bend my knee and massage the muscle area that I occasionally ice. Now I just have to learn how to care for them better, so THANK YOU for sharing this technique!
That's amazing 😮❤
Thank you for Continuing for being a Blessing to Me & Others Dr. Mandell 😊👍👍
Thank you too!
@@motivationaldoc Hi Dr Mandell 🙋🏾 any Advice on getting rid of or Straighten Knocking/Knobby knees? Thanks in Advance for Responding❤
Dr are you really a human or an angel.
He is a happy to heal guy i must say.
You have improved my health and reduced my pain. Thank you!
All of Dr. Mandell's videos are helpful, but this one is a real gem. I will be 71 this month and I am in excellent health, but I live in Florence, Italy, and I pretty much walk everywhere. Having seriously injured my right knee in my 30s, it is perpetually sore, especially after walking a lot. The left also feels sore, but not as much. I recall as a kid playing with my kneecaps and moving them all around. Trying this exercise I saw that both no longer move like they did. I think this is going to prove to be a big help!
update us on your progress.
Thanks so much, Dr. M., for healing us, bit by bit, over the years. This has been very timely advice for me since I've had a more troublesome than usual issue with my knees for the last day or so. Will be using this technique to see what happens! ☺
Dr. Mandel you are truly a blessing and a gift to the world. God bless you.❤
Many, many thanks, DR Mandell. Keep up the good works. God bless you
Wow! What a difference. I think I won't need as many pain meds. Love this. Thank you.❤
wonderful to have a friend and Dr that cares enough to help us stay healthy. You are so appreciated Dr Mandell.
That’s the best advice ever. It feels like knee message.
I have experienced knee pain on and off for years. This really helped me my knees are feeling so much better. it’s been a week and no knee pain.
Dr. Mandell, I've been having knee pain since jogging last week, and it's been very sore and stiff every day and would not heal. I just tried this and my knee pain is gone. I really can't believe such a simple treatment could make such a difference. I have been watching your videos for the last few months and have lost 20 pounds in that time with your advice. You are truly amazing.
Dr. You teach us such simple techniques that are priceless. God bless you!
Thank you Dr. Mandel for this inspirational message of how we can move our knees around
Thanks Dr. Mandell for this great information. 👏👏👏👏👏
Thank you beyond words , Dr. Mandell for every ounce of your teachings and information you share with us.❤
DR.( LIFE CHANGING) MANDELL HAS ALL OF US THAT LISTEN LEARN A VALUABLE KNEE UP ON ALL HIS INFORMATIVE VLOGS 😊 KNOWLEDGE FOR THIS$$$$ IS A GREAT ASSET IN LIFE FOR US TO KNOW.AND USE.😊 THANK YOU SO MUCH DR.MANDELL .YOUR LOVED BY MANY.MAY GOD BLESS 🙌 🙏 YOU YOUR MOM & FAMILY FOR ALL INFORMATIVE AND ENVALUABLE KNOWLEDGE THAT YOU SHOW ALL OF US.🙏
YOUR CHANNEL VIEWERS APPRECIATE YOU FOR ALL YOU GIVE BACK. GOD BLESS US ALL 🙏 🙌 ❤️
So nice of you! Blessings 👍
Awesome. Awesome. AWESOME! ❤ Thanks so much.
Thankyou Dr Mandel. Heart felt gratitude to you. May you be showered with Divine blessings always.
WOW! It worked. My right inner part of the knee has been hurting for months. Not anymore. Thank you so much ❤
Wow!!! I needed this today! Been having knee pain for weeks now and pain going up and down steps. Hope this works. Thank you!
Oh my Lord ! Once again, you saved another part of my vehicle... Blessings, dear Doc !!!
I tried but mine does not move at all ! I will keep trying and hopefully I will get it to move. Thank you Dr . Mandell and God bless you for
All that you do.
Dr for I had my left knee rebuilt. It is always hurting me a lot. Your advice is priceless and I love and appreciate you so much. God bless you.
My knee caps move side to side, but not up and down, both knees. Gonna work on this and see how much, if any, mobility/relief I can get. Thank you!
Dr. Mandell, May Allah always keep you healthy and smiling. You are one who provides valuable information regarding health recovery natural ways instead of medication or surgeries.
Lots of prays from the core of my heart.
Allah bless you
Ameen
Jesus is Lord. He is the way , the truth, and the life . No one makes it to Heaven except through him .
@@retrogamerockstar4334 How can Jesus be a lord who can not save themselves from Jewish clerics at time when Allah saved him and picked him up. He will definitely come back and will fight with Jews' Messiah (Dajjal). Jesus was just a messenger of Allah and the custodian of Bible. Rest of fabricated stories. Prophet Muhammad is continuation of Prophecies, subsequent to the last Prophet of Allah and Quran is also the final version of God's Book. Read Quran with open mind, you ll find the answers of every single question .
Thanks brother
Absolute. Game changer. Thank you.
Very interesting. I found my knees started to feel a lot better after taking some hyaluronic acid.
Acid, like vinegar, is strangely good for bone mass..
My pooch ❤ has had joint aches and problems, I give her a dab of apple cider vinegar at least once a week - hey presto! Never experienced another episode (in 5 years) again where she couldn't get up from her little bed. Powerful. ❤
Edit: I must add, she needs a tiny bit more often in winter than summertime 👍
acv reduces acidity because it is the end product your cells burn for metabolism and normally producing this makes for many acidic byproducts but this is skipped through this process. @@a.j.b.8658
Whaaaaat? I'm pretty sure that God sent you here to be a blessing to others as well as myself. I'm so grateful. Thank you.
I can’t believe the difference in my knee after after this- pain free after this simple issue was corrected. Thank you.
Wow. I can feel great relief from this!!! Thank you!!!!! Dr M!!!
I can’t complain about kneeproblems but I have to practice to do the movement right 😀 but thanks Dr. Mandell, you are a bliss!!! Have a Nice day❤
Hi Doc. Thank you for this video. It's starting to give me less pain and stiffness. I am grateful. 😊
I am needing this information for my knee. Thank you doctor and God bless you 😊
PRAISE GOD!!!👏🏻🫶 Dr Mandel , you are a treasure!! Thank you!
Thanks doc! I had a swollen knee from 2016 due to Arthritis, it's better now I can kneel thou still a bit sore. Will start this exercise you've just shared! Am so grateful for your open heart to the people who need this advice! Bless you! 😊
Thanks a lot for sharing these tips for our knees. We needed that!!! God richly bless you more and more as you continue to educate people. 🙏❤
Thank You, Dr. Mandel!!😊
Your wisdom is my salvation
❤ thank you Dr Mandell I will share this with my Mom. You're a blessing to all us 🙏 May God continue to bless you 🙏💗🙏
I was actually concerned about my knees when this video popped up😃Its as if Alan is an angel!!!
Dito over here
Same. My knees actually started hurting today.
It’s Dr. Mandell to you
@@RefiningforgeAlan! He's family to me now 👍😊
Thank you very much for all you do for people. I have just done my kneecaps and notice a big difference.
Dr,I must say this,your health tips indeed work!!!you are a blessing!!!
Awesome x 2! Im able to take steps now without holding the rails to pull me up. Thank you doctor. YOU ARE A BLESSING. I love your videos!
Thank you Doc!!! This is very helpful information!!! I am very greatful for your willingness to show up and share the good news!!! Respect Doc!!!
Had knee & leg pain that was almost un bearable but this right here saved my life! Thank you for this great information, may God bless you!
Thank you so much! Haven’t been able to climb stairs without pain and swelling for years. Going to try it tonight.🤞🏻
That was very interesting & educational, I had no idea the knee cap went diagonally, it is quite a complex joint. Love that this focusses on prevention & cure. Thank you for your lovely work. 💚🙏
You are the very best. I really appreciate your easy instructions and the right to the point healthy tips in your videos.
As a Orthopaedic Representative for 30 years and "Selling Total Knee Replacements to Surgeons - I know a lot about knees and their movement. This is great Advice - It keeps the synovium moving and thats a good thing to do in moderation
A living legend. Good.on you love from Sydney