Managing Triggers During Your Burnout Recovery Journey with Dr. Kate Truitt
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- Опубліковано 5 сер 2020
- When we're burned out even the smallest intrusion on our time can activate a trigger response of annoyance, frustration, overwhelm, and even fatigue or depressive symptoms. Join Dr. Kate Truitt to unpack why this happens in our mind and body and to learn a quick technique called CPR for the Amygdala to reduce reactivity and even HEAL your mind and body back into a balanced and empowered state of homeostasis.
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or if you are in need of additional support: 626-524-5525 or www.drtruitt.com.
“Patience is crucial”. Currently dealing with burnout, pretty severe, concurrent with a hormone imbalance. I pray for everyone’s healing, and peace in times of overwhelm ❤
Aww I'm glad this resonated with you 💗 and thank you for highlighting this important point. Remember to extend the same kindness and patience to yourself. Sending you much strength and healing ❤️❤️🩹❤️
Thank you God for help with spiritual warfare in Jesus name amen 🙏
This was entirely helpful, thank you!
I am so glad it was helpful!
I really learned a lot from this. I'll use this now that I have more understanding. Thank you. You're great at what you do and how you care❤
You got this! :)
Thank you!! I needed this last week. 😮
It's never too late to receive support or insights! 🥰 I'm glad it resonated with you.
Thank you very much. It was helpful just ti see you do those exercises....
You're welcome! Glad to hear that ❤️
I so needed this as my ex sends hail storms of legal motions as he is attempting to take my children full time so he doesn't have to produce child support, since he's earning way to much $$.to be obligated to do so. Lol He's been using litigious abuse to try and break me down. But I'm not allowing him to win my sanity and Peace. And I have faith his efforts will fail in the end. ❤
I'm sorry to hear about the challenging situation you're going through with your ex. It takes immense strength to maintain your sanity and peace in the face of such adversity. I admire your resilience and faith in the process. Remember to prioritize your well-being and surround yourself with a supportive network. Stay strong, and I hope everything works out in your favor 💖
burnout carries a physical load. everything just feels so heavy.
Absolutely! Burnout is not just a mental or emotional state. And when someone is experiencing burnout, it's not about merely feeling tired or disinterested. It's the body's way of saying it's been under prolonged stress and needs relief. Sending you much strength and healing ❤️❤️🩹❤️