Soothing Lemon Balm Noise for Anxiety Relief and Reducing Stress | 12 Hours | Sleep and Study
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- Опубліковано 9 бер 2024
- If you are feeling anxious or stressed this evening, then why not take a moment to try this home-made little something I've created. I've combined a range of noises, techniques and themes associated with anxiety and stress relief, to create a sound that will hopefully keep you calm and free of worry while you fall asleep. 😴
Starting with the Lemon Balm plant as my primary 'instrument,' I recorded the gentle rustle and shake of its leaves. Then, I edited and adjusted the frequency to achieve an earthy 'yellow' tone (around 200Hz). As Lemon Balm is known for its natural calming properties (and studies suggest it may aid in reducing anxiety and fostering a sense of calm) I thought it would be the perfect plant to use.
In addition to the Lemon Balm, I incorporated the sounds of lemons rumbling in a metal bowl, the shaking of lemon juice, and fabric scratching (all edited and filtered) to add depth. To enhance its anxiety-relieving qualities, I layered in the miracle healing tone of 528Hz, associated with healing frequencies.
So, if you're feeling at all anxious, worried or stressed, then give Calming Lemon Balm Noise a try.
MADE USING: Lemon balm plant, lemons, lemon juice and fabric scratching
How can every one be my new favorite? So fluffy, warm and gentle, lovely!
You are so kind, Emm! ❤️ Thank you for your wonderful support 😊
It just keeps getting better- and better - sweet dreams all.❤
I'm switching from blueberry to lemon. Well done.
This is making me want to whip up some blueberry and lemon bread this weekend, haven’t had it for ages, but if it’s a teeny bit as great as this sound, it’ll be wonderful 🫐🍋🥮
I wonder what a blueberry lemon sound would sound like?? I had a blueberry lemon wine once and it was amazing!!! I'm a little stressed tonight so I'm hoping this will help to calm my nerves. Fingers crossed! 🤞🏻🫐🍋🍷🔂🤩😍😫😥🍀
Ooooh I want to know, too. Blueberry Lemon Scones are one of my favorite treats, so I’d love to hear the sound!
Oooh that wine sounds delicious! Yes, I'll add that sound to my list 😊 ❤️
@@sound_asleep_asmr Woohoo!!👏🏻🎉
idk if you're aware but it seems like theres another channel taking your sounds and reuploading them-- it's called colornoise
I thought I saw another video that looked like it might be a rip off! So not cool.
Came here to let him know too
Thank you. Yes, it's very frustrating. I've started putting digital watermarks within the sounds, so hopefully YT can do something. But for now, it's just sad to see. ❤️
@@sound_asleep_asmr💚
I love lemon balm. It is such a beautiful plant... not to be confused with lemon and lemon trees or lemongrass... it smells divine and gives such a cosy feeling. You really captured that cozy feeling i get when smelling lemon balm.
Aww, thank you! What a lovely comment ❤️
You are so welcome. Thank you for the beautiful work you do.
I love and grow lemon balm, and idk can't stand lemon grass lol sleep well 💚
every. villain. is. lemons.
eeeEEEEEeeeevvviiiIIIILLL! 😂
If lemon flavored is offered as an option I will immediately choose it. Heres the rub, I actually detest lemons. 😂evil
😂😂😂😂😂
EEEVVILLL
You are a genius. This sounds like 🍋. This is excellent. Perfect blend. I can tell you from someone who has anxiety, PTSD, and a lot of stress...this is very helpful. You have changed my life in such a helpful and positive way. Thank you. 💜
I have too many favorites. Haha. It's impossible to just pick 1 favorite. 😅
Agreed
Most definitely 😊
Awww lovely words again, Ashley! I'm so pleased you were able to find all these helpful. Sending love ❤️
Thanks! I just told my Dr about your channel. She said she and her patients have been looking for something like this. I hope others are spreading the word of your magnificent work! It will help so many! ❤
Olive noise is my other favorite 😍
Guess I need to go check out Olive. The sage had me occupied for a bit.
@@sja7791 lol!
Delicious delicious lemon balm ❤❤❤
This is my new favorite now!!!!!. I can just picture lemon trees in a field with the wind softly blowing and the sun slipping away.
Yessssssss. 😴😴😴😴😴
instantly a new favorite, thank you king
this drowns out the drilling noises from my neighbors pretty well
This is incredible. If you spray a can of lemon pledge furniture cleaner then it sounds just like this with a low spray sound low and open. I can almost smell that lemon pledge right now. LOL I love this one this is a new favorite thank you Doctor sound asleep!
I couldn't agree more.
Been with Sage this past week. This will be my new. Soothing...
If you’re seeing this I hope you have a wonderful day tomorrow!!
❤️ ❤️
This and Olive are my new favs! 🫶🏻
I can almost hear the pulp like a strong wind is blowing through the layers of a sliced lemon. And I can taste it too!
I can taste the tart sourness of the Lemon citrus while i am listening. Very unusual to get a taste reaction from sound alone. 😮😊
Thanks for sharing! You're not the first to say this. Glad you enjoyed 🍋 ❤️
Lemon is so delicious, so flavorful. I'm going to bath in it's balmness while I sleep.
Lemon balm is a plant 😭
Yes this was a lovely relaxing deep purring sound. Perfect
Thank you! 🤗 ❤️
Bono from U2 also likes this one. Lemonnnnnnn
This is great. 😴😴😴
Loved this one! 💛💛💛
Omg this is the best yet 😮
Reminds me of spring sitting on porch in 80s with wind chimes .
This is my favorite it's so soothing 💯❤️💯 you can feel it working after 10 mins of listening brilliant thank you 💯👍💯
You're welcome 😊
Lemon balm and bee balm are among my favorite plants 💕
ay wtf is up with that pfp 😂😂
@@juice6199 Literally just a female with a old Snapchat filter on? Am I missing something?
@@GigglyVen Yeah uh, the cleavage caught me off guard. You seem nice and I am not complaining (unless you aren't an adult), but normally these kinds of UA-cam accounts are bots with not great intentions.
I keep thinking the last one is the best and then I find another.
Aww thank you ❤️
This one is so good 🤌
Thank you! ❤️ 😊
I love Lemon Balm for anxiety/ panic. I'm looking forward to using this to help me wind down & sleep. Thank you! 🙏
This is EXCELLENT!
I slept over 6 1/2 hours straight! That's amazing at my stage of life! Thank you SO MUCH!
I can't adequately express how much I need & appreciate good sleep. 🙏🤗☮️🕉
P.S.
I have reported youtube.com/@CollabChannel136-ds3wy?si=bewX_pqlcIaOQeXc for copying your content including your graphics.
I'm so pleased this was able to help Jenn! And I really appreciate you looking out for me ❤️ 😊
@@sound_asleep_asmr 🙏🥰
Thank you! And, you're welcome!
You should try with more rainy sounds, garden rain would be awesome
😊😊😊
I wonder what hidden messages are speaking to us deep inside
Nice 🥱
Just wondering… did u turn comments off on your last video because I said “free palestine?” Even though this is just a a channel for sleep sounds I absolutely WILL pull my support from a creator who drastically disaligns with my most basic morals. You don’t rly get negative comments, so I’m confused? If comments get turned off on this video I guess I’ll have my answer
Comments were NOT turned off on Olive noise, it was just designated as For Kids, which means comments automatically get disabled, among other things. It has nothing to do with you. So go ahead and post your Free Palestine messages! Just dont hate on this channel's creator. And please learn how youtube works before you judge others....
Nothing to do with me, I'm afraid. UA-cam occasionally makes my content Made For Kids (see my Ruby Noise, Deep Yellow) which disables all comments. ✌️ ❤️
do I even have to say anything? new fav 🫶🏾
Hehe, thank you 😊 ❤️