Overcome Anxiety, Stop All Stress - Calm Down, End Anxiety Attacks, Overactive Thinking(Sleep Music)
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- Опубліковано 3 лип 2021
- Stop all stress and end anxiety symptoms with our relaxing and soothing music. This original piece by Sleep Easy Relax blends the angelic and astral realms to bring you beautiful music for healing. Find a quiet spot and find some instant peace of mind as you heal with this calm and relaxing music.
🎵 For best results listen to this music at a pleasant low volume as you relax or go to sleep 💤.
May you have beautiful days full of love.
All the Best,
Keith Smith Sleep Easy Relax
New original music videos uploaded every week! 🌿😌
We turn mid-video ads off for peaceful relaxation.
Instant Sleep, Calming healing music, Healing, Stress relief.
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Album: Wisdom Calm
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#stopstress #stopallstress #endanxiety #sleepezy
Related to: Healing. Astral. Instant calm. Self Healing.
Stress relief music. Original Sleep Healing music. Self awareness. Anxiety
Relaxation. Dream relaxation. Background music. Calm music. Angelic Music.
Keith Smith Sleep Music. mindful movement. mindfulness meditation. Dreamy
music therapy. positive psychology. mental health. guiding light. Stop all stress.
Sleep Ezy Tonight
Sleep Easy Relax Keith Smith (557)
This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help.
End anxiety and stop all stress. 🧡💚💛💙💜You deserve to relax and take some time out for yourself with this original soothing music. I always love to see where you are watching from across our beautiful world! Please say hello and let me know where you are watching from in the comments and I will do my best to reply. ❤️ Subscribe for more beautiful videos 🙏 goo.gl/6MQTps 🙏 All the Best. Keith 🍃💤
Hello from the southern US. 👋🏼 Thank you for the calming music and sleep meditations. They have helped me feel better.
Hello I'm from New Zealand 🌹✨
hi from germany! :p
Hello from Africa Kenya
Hello from the Philippines! God bless you...
Whoever is reading this right now, just relax. take it easy. understand that what you are going through right now is meant to happen. all this is happening to make you a strong person. you got this. just stay calm and focus on the positive part of life.
Thank you
Thank you
I needed this so much thank you 🙌😘
Thank you bunny for your kindness
Oh lord on my knees i pray for bunny girl
Make her always happy and strong in every situation
The Creator of all infinite is the only Truth
God bless you
Thanks. I needed that.
Who else is reading the comments and feeling a sense of calm knowing they are not alone?
Me I thought I was ..
Alone not alone still want the feeling to stop
@@Infinityisbeyond I hope the feeling stops, I hope you find the peace that you seek
I suffer with bad anxiety and panic attacks this is helping me a lil
I'm not there yet
Been suffering with anxiety for awhile now. If u have too keep fighting. Don’t stop life will get better for us. God has a purpose for our life. We can beat these feelings, thoughts and take back our control. Praying everyone gets some relief. God Bless you all.
This is me right now. Been fighting anxiety for years now and it’s gotten worse since the pandemic. Praying for everyone to have peace of mind.
Amen!! Thanks!!
Thanks! I don’t know what to do right now im beyond stressed and overwhelmed. Anxious every day not sleeping right 😞
Thank you so much we are praying for you too. Hang in there. We are here. And so is God. He will help.
💖💖💖🏵🌹🌼☀️🌈
I come straight to comments & I feel safe. It’s like I’m surrounded by people who can hear me, feel me, encourage me & protect me. Then I fall asleep listening to this music knowing that I’ll be protected in my sleep by y’all. Thank you.
You're exactly me! This is saved to my playlist on UA-cam! An everyday listening
Loves you, you are strong
Thank You❤️🙏🏽👍🏼
❤
That’s really lovely made me look at it this way to. So weary of Aniexty and that horrid tummy feeling I’m 68 and can’t wait to go home but until then it’s nice to no there are others on here who don’t judge. Thank you lyn New Zealand
Feels horrible when you feel like you can’t breathe 😓
I agree it does, I have been dealing with anxiety and panic attacks for the past year. Not a good feeling but remember susie, its all in your head, practice breathing daily, Self care is #1. You will be okay, keep peaceful thoughts. God bless you!
I totally understand you! Yesterday was my birthday and i even can't eat because of anxiety/panic attack😥😔 nothing helped me, although I practice meditation and positive affirmations for almost 2 years, a hour ago I find this and it make me calm instantly🙏 God bless you, this chanel and all who's reading my comment!🙏💗💗💗
Through my Anxiety experience out of the 50 things i feel during a panic attack the chest tightness and not being able to breathe are seriously so scary and the worst!
Lit canf breathe rn
i agree with you 1000% i have been feeling like that for the last 7 years since my brother passed away whn i was 8
To whoever is reading this, you got this. Take a deep breath. You're more capable of things than you think. I mean, stressful things happened to you in the past, yet you got through them! You're going to be okay. ❤️☺️
'I hope so ..'
❤😊
Thank you!! That means a lot. It's easy to forget that I am capable of more than I know, especially in the face of uncertainty. I know I have to keep taking steps forward, as much as each one still hurts after loss. Eventually the pain will heal. But that might be a long time from now. Wish me luck in the meantime. 💖
❤️☺️
To anyone reading this, you will be okay. It's all going to work out in the end. And please, when you are stressed, very anxious, or even just have a overwhelmed mind or mood. Just remember, you are never alone. No one is ever alone with what they are feeling. I know that this is getting quite long but please, I love everyone just how I love my friends. I really hope that I brightened someone's day and made someone happy. Anyways, goodbye, I love you all!
Thank you 😍💕
I really needed this! Thankyou beautiful soul xx
I needed this so much thank you 🙏
Thanks it nice to hear these words when you feel overwhelm and not supported
Thank you❤️❤️I really needed to hear that, I hope you're well and better❤️
Idc if I’ve commented before, I’ll do it again;
I WILL heal! My anxiety WILL disappear! It’s only temporary, even if it lasts for a few days, it will pass! It’s hindering my everyday life and sleep right now but soon it will dissolve into peaceful bliss. ☺️
Okay body- please let this pass… I know it’s weird..the anxiety and constant nausea, but we WILL get through this! We’re not alone! We’ll never be alone! Just let the anxiety and nausea melt away so I can get ready to sleep..
I claim that in JESUS NAME for all of us ❤
If you are reading this, I know you'll get through this. Trust me, everything's gon be fine and everything's gon be better because you are strong. Tight hugs xoxo
❤️
When I get anxiety my heart races, I can't control my breathing, I fell like I'm going to have a heart attack or stroke, my arm or leg go numb, my mind will free fall.
it sometimes lasts for an hour and it feels like hours.
This music really helped me calm down! I can't believe I read all the comments. Each comment helped me unbottle these emotions. You all are heroes!
And if you're struggling like me let's try not to forget that we are not alone, we are not weak, we are not broken, we are not useless. And that this anxiety/ panic attack shall too pass!
It is okay to cry open your heart and shed those negativities and all those worries!
Writing this comment really was something that I needed to do and I hope that you will too! Share your burdens and do the same!
just went to the ER yesterday bc i was having heart palpitations and racing for two days, turns out every was physically ok, and i was having an anxiety attack. it’s terrible, your not alone
Me right now 🙏🏽🙏🏽🙏🏽
Hi I am sorry you are going through this, its never nice esp anxiety, you might have never thought about this but the elements, water, fire, earth and air all plays a significant role in healing the body and mind. Water cleans out the mind and body. Its not always an easy process but all of the elements together helps to balance and boost each other. Take care and know you are important. Don't ever give up on yourself😍😍😍😍
@@sofiapereyra6062 Same here. It feels like months of heart palpitations. The comments on this thread are hepful! .
@@sofiapereyra6062 yoo this happened to me a couple months ago didn't know what anxiety was until I was in the hospital.
No matter what happens, we beat anxiety, depression, fear, panic. The inner you is a very strong person with a good heart. Dont be fooled be the sensations and thoughts we have. We are more powerful than fear and pain. Keep on believing we will set ourselves free once and for all
🙌 🙏 ❤️
Thank you, it was just a sensation after all. It is not real
❤
I’m here because I can’t sleep :( I feel so sad. I love sleeping and I don’t want my anxiety to take over. Wishing everyone a healing journey
currently me rn. can’t sleep bcs my anxiety && dp/dr is so bad i hate this 😓
@@tiltedalyssa how are u feeling now ??
Is there any cure for it, it looks like a cycle - not getting sleep - anxiety- gas - heartburn- repeat
@@tiltedalyssa me too… I’ve been unable to sleep properly for over 2 months because of domestic violence issues, homelessness & now my mental health issues have come back to haunt me & mainly insomnia (which made me lose my job in aged care Dementia Ward)😢
I try everything everyday to stop the panic attacks, the sense of feeling down all the time no matter whether there is joy to be had around me.
I barely leave the house most days, I prefer to order my food in fear of seeing my ex & now especially after COVID & the many years of DV I’ve experienced I isolated & my only way of feeling slightly better & ‘normal’ is to listen to these types of relaxation music, snuggle with my rescue kitties & hope tmrw brings us ALL a brighter day tmrw
@@janecreighton792 Hope everything works out for you. How are you feeling nowadays? 🫶
Thank you to all the beautiful, kind people out there who commented here to help others whom they don’t even know. I have anxiety i come here to listen the music and read comments. So just wanted to thank you all for being there for everyone. I hope and pray everyone feel better whatever they fighting for. Stay strong, stay blessed. Lots of love ❤️
there will always be tomorrow and a little sunshine. you can do it.
Jesus is love❤🎉🎉🎉
Right this moment I am having this overwhelming anxiety and my hands cold and lump in my throat. I decided to sit down in a busy food court and listen to this music and read some of the comments. I am starting to calm down as I compose this message. Thank you to all those who wrote encouraging messages. It helps a lot like it is helping me at this very moment
❤❤❤
@@radiahcools-lartigue4704 guess YOU won't be cold in N.C. eh?
Hope your doing well brother. Stay safe. We all struggle and we will all get through this together one step at a time.
Me also deep breath and the music and typing to others that have similar anxietys. Thank you
My hands are cold right now, too, and I myself have got a lump in my throat too and a period cramp.
Just found out my son has anxiety at age 17 everything is so new to me. I’m scared mother been on UA-cam looking for music to help my son . And learning about anxiety! Came cross this..I’m just playing it for myself but actually for him .. I hear about anxiety it’s pretty scary. I need prayers for my son to over come this. Thank you 🙏
Praying for you both❤️
Praying for your son 🙏
All the best ❤️I hope things are getting better
I've had anxiety all of my life, I'm 51. Prayers for your son, that he'll be able to manage the symptoms. He needs a lot of support. Bless you for being a good mother, researching and finding ways you help your son alleviate the stress and anxiety. Knowing that he has your support means a lot to him, I'm sure of that. 🕯️🙏🕊️
He definatly get through this :) and he will come out as really strong man! just keep talking to him about this issues :)
I need a calming state of mind. A year ago I was in jail after a bad breakup. I was homeless, hopeless, jobless, and on the verge of suicide. I finally started a job, therapy, and even church. A tattoo that I have that keeps me grounded is "my story isn't over yet." To those out there depressed, anxious, or worse, keep up the fight. We are stronger together and I believe in us all and love you all.
Love this! ❤️
You're a warrior! 😇
So proud of you. Look how resilient you are. You’ve survived, are on a healing journey & even help others just being you. I think a subconscious clue may have surfaced when you started with “ I need a calming state of mind”, rather than ‘calm mind’. Calming others may be a key to your own calm. 🤷🏼♀️ Wishing you so much love, serenity & an overflowing abundance of joy!!⚪️🤍🕊
Thanks brother❤️
I have been playing this for about a month now, every night when I go to bed. My anxiety has gone away 99%… thank you. ❤️
I will do the same hope will feel better soon like you 🍀😢
Thank I will too
Ohh really
@@zielonazbombasu9230 how u feeling?
Did that really work
Been suffering with a lot of anxiety these passed two months. I can barely eat properly, eat a full meal at all without feeling sick. Anxiety is no joke it literally eats you up. But you have to fight it. Never let it overcome you. This will make us stronger than we can ever be. If you can beat this u can’t let anyone put u down, cause this thing is a battle. Waking up having a hard time breathing and my throat feeling tighten is the worst part of my day but this video is helping me overcome it. Just take some deep breaths and distract yourself from whatever thoughts u have. It will get better trust me❤
I wish you the best! We can overcome anything!!!!
I am going through this right now. I hope and pray to always stay strong. My anxiety peaks at random times of the day, where my chest feels tight and breathing tends to be difficult, like I have to take deep breathes to find any relief, if I even can, until it passes at points. My symptoms have improved a bit, but currently I fight against sleeping at night the most, getting to sleep is so hard because that’s when my symptoms will peak and I’ll focus on everything going on with me, and that’s when things happen; chest tightness, hard to breathe, hearing of my pulse. It’s nuts. But all we can do is try our best and get through it, one step at a time! Thanks for sharing this comment, I just felt it was very relatable to what I’m going through right now. Thank you! ❤️
To people who is reading. Let's take good care of yourself. The bad things won't last forever. You guys are so amazing!
My grandpa died and I have had trouble sitting with my emotions. Your music helped me. Thank you. ♥
My Papa loved everyone. He had infinite generosity and was a sucker for cold beers, fishing, and a good sale. He always supported me and made me feel loved, he is the best grandpa I've had. I didn't get to say any of this to him before he died but I love him so much. He will always be my Papa. Papa I love you. You are going to give Jesus a heck of a time. Tell him a few jokes for me. And save me a spot in the boat. I love you always.
Whoever is reading this right now take a deep breath and just relax. I just want everyone to know that they will get through this. It stinks but we will all get over it. I have been struggling with anxiety for a while and I am only 13. It is hard not being able to go to school bc I feel sick to my stomach.
I wish I was your age... Please don't worry now. everything will be ok. Later in life, it will get harder, But don't worry about the future. Take a deep breath and out. Keep working hard at school you will be great later in life🥰🤗
I used to experience this at school too and I still do and I’m nearly 23 I’ve found it so hard to go to work and college because of my anxiety but I’m trying to fight it more and more every day but there’s now certain people who are emotionally abusive to me and Im finding it even harder. I took an overdose a few months ago and lost my baby girl because of it and it’s her dad and his mother that have been abusing me and the reason I took the overdose yet they still continue to abuse me. I’m listening to this currently whilst sat in my brothers room while he’s in the living room with the police showing them the voice notes I’ve received from his mother yesterday. I keep having seizures due to all this and have been since they have come into my life and it’s been over a year now I’m now having about 15 seizures in one day and there’s not much I can do to stop them because I have to speak with them because they now have my baby girl in their care.
@iiwery eveii me too!
omg me to 😔
I haven’t been to school for 3 days and I’m getting better and better everyday I feel sick in my stomach i shortness breath this video helps me so much btw I’m 14 and I only been dealing with this for 5-6 days I hope u all stay safe everything will be okay 🙏❤️
To everyone who is reading this ,I hope that everyone is doing okay,I hope you don’t have anxiety,stress,attacks,may Jesus heal your anxiety and stress,may you stay strong and heal 🤍🫶🏼
Thank you....... ❤️
Jesus loves all of us this really helps because I have anxiety and separation anxiety so this and every comment helps my anxiety and stress have gone away God bless all of you amen 🙏 😇
Thank you and amen
Yesterday I had one of the worst panic attacks of my life and I have decided to take action, today I was cleaning up my apartment, I went outside in the forest, did some work out and shaved myself. It felt really good when I was in the forest, listening to the wind, leaves, animals, water etc..It just calmed me. I still have much to do I have set goals for this month, not somr crazy ones but the ones that I think will allow me to start the journey of getting better. As I'm writing this I still feel anxious, it's not like yesterday but it's still there. I guess it won't go away in a day, week, month or maybe never. But the calmness I have achieved in the forst, was something else. I will continue to work out, getting to know the world, reading books and just being a great man. I hope you all start a journey of your own.
God bless us
✌🏻
God Bless You 🙏 You will get better. Remember all the small positive things each Day. Be the best person God made you to be. Small steps. Huge hugs. Be well. Nature is God's gift to us. Be peaceful and strong and on the days you can't give it to God.
❤
Yes that also is my calming place but unfortunately its 878 miles away everyday i dream about being there. I just put up 6 box stands just to go to no mattter what the weather is like. Its some of the reason why i have anxiety. I want to be there so much. I pray all of us can find a calming place that is yours to go to. We all need to reconnect back to nature I believe.
This is the safest and most loving comment section I have ever seen…it will get better for all of us ❤
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
We should all do a group chat just in case we need a little motivation and advice we All have bad days . Just remember you are not alone .
I think this is a great idea
Thank you! Yes we're not alone is so true!
I totally agree!
I am for doing a group chat anytime because anxiety is no joke
Imagine floating in that pool of water and looking up at the stars through the trees😗
Just noticed that in the background, thanks!
I'm sitting here so stressed in life. It feels so overwhelming. The comments are making me cry. How could so many people be so uplifting and positive all in the same place? Wow! I wish the world was as kind as all the comments I'm reading. Your comments are getting me through these difficult times, so I thank you all for caring even when you're behind a screen. The real YOU are shining, and may you be blessed for that.
I am praying for you brittany
I've been feeling really sick these past few days. sever diahrrea and vomiting. I don't know what to do anymore. please pray for my health. thank you for this music. 🙏💕
❤️
Father God, I ask you to send help and relief to this vessel: a healing touch in their physical and spiritual body. I ask it In Jesus Name. Amen 🙏
How are you now, if you live in New Zealand try chewing the tip and center of the Koromiko leaf. Im thinking of you and sending you love and light. I hope you get well soon. It's called Hebe in other countries, but only the white blooming plant will help, not the purple or pink.
I pray for you
How are u now ?
Prayers for all who suffer with anxiety. Thank you God for helping me will i call out to you.
Philippians 4:6-7
Going thru it since 4 am this morning and still am😔 anxiety is the worst 💯some people will never understand what this feels like mentally it drains you and it's depressing to go thru
Me too. It's almost 5 am...
Same. Almost 3am here :(
Hang in there!! It gets better
Hope you are OK now. I know the feeling it is terrible 😞 and so scary😥
they don't. I tried so hard to explain but everything feels normal for them. They don't know how hard it is.
today i woke up so anxious my chest hurts. it had been a while since i felt this bad. thanks to everybody in the comments for being so positive and supporting. we'll get through this. in the end, we'll be okay
Ik it's been awhile since you posted this but I hope you are doing ok. Everybody needs somebody to check on them every once in awhile. May God be with you friend
I battle with anxiety everyday, I also struggle with self harm and at this moment I have covid. So reading these comments makes me feel not so alone x
😭😭😭 I used to battle with self harm. And have anxiety pretty bad, I hope you are ok💜 hang in there and stay strong.
Battling anxiety everyday means one thing. It means your strong. Not only do you have to deal with life you also battling anxiety. I can tell u are a strong person it’s not in you to quit so don’t quit. You got this ik you do I wish I could contact u sometime in the future to hear about all the great things waiting for you. ❤️😊✝️
Totally in the same boat as you
I hope you feel better
Thank You for all the nice comments I'm from the United States USA
I'm having trouble sleeping for some time now and because of this, i developed anxiety. I really thought it was just a thing people made up to get attention but i was horribly wrong. Anxiety is not a joke and it's really devastating to have. I'm currently at the stage of acceptance because acceptance is the only key to cure anxiety. Everything will be fine and i know recovery is somewhere around the corner. Always believe in yourself and never give up. Let us continue going forward. You are not alone. We will conquer this together.
I understand you, I have anxiety I get knots in my stomach and feel like throwing up sometimes..I try and stay calm though, also counting in your head sometimes works or breathing exercises too, I'm so stressed rn and feel so sad but I'm also trying my best just like you
God bless you 💕
Btw I love Rohan from jjba sm
Breathe just take a deep breath.. prayers to everyone suffering anxiety and mental health problems 🙏🏻
💜💜💜
Everyday is suffering for someone like me
there will always be tomorrow and a little sunshine. @rehabedrees
😀
If your reading this right now you are amazing,beautiful or handsome kind and respectfull you deserve so much. Just keep going don't give up and don't let others give up. Your doing great just keep going
Ive been fighting with anxiety and depression for 2 years now. And I also take medication for it. I love hearing this music 💙. It really helps me alot. Those that are suffering with Anxiety and depression. Remember. Let's beat mental health for good and never come back
there will always be tomorrow and a little sunshine. you can do it.
Thank you for the kind words
To whoever is reading this you will get through the pain! Just take it day by day and healing is not always linear. Wishing blessings for you 🙏♾️❤️
I love all the positivity here!
You are not alone. You can get thru this. Be strong.
That's what the world needs to hear right now, especially now with the pandemic. Thank you.
I have been dealing with anxiety and depression for the past 4 years, it got worse this month because I'm exhausted and life keeps hitting me with bad people, family and different situations. I can't feel normal anymore, I barely eat or sleep even tho I can't get out of bed most of the time. Panic attacks leave me without energy and truly sick. I'm trying to calm down, stop crying and sleep a bit with music. Hope it works. Bless you all and stay strong
Hey I’m sorry for what you are feeling. It’s ok to feel what you are feeling. You are so very beautiful and worthy of the universe and beyond because that’s how awesome you are!!! ❤️
It’s okay to cry , wen yu cry wen yu have anxiety && panic attacks it’s just a sign that whatever caused them your letting it go.
Im here right now coz im having panic attack i cant talk to anyone coz they will never understand some of my friends think its just a joke. I dont know what to do so i went here searching for something that may calm me down. Thank god i found this and reading all your comments helped me I thought im fighting alone. Thank you all
I am suffering the same thing. Please know that you are not alone. I suffer with you, we can get this through
i went through something like that with my friends,if you are able to i recommend getting one or two new friends who are really supportive :)
For you guys who are suffering there’s comfort in knowing you aren’t alone! I know what it’s like to have people who don’t quite understand the anxiety, stress and depression.
Maybe for those who are without those struggles it’s best to find help from others who do have these struggles.
It’s easy to isolate yourselves from your loved ones but this can be dangerous for ourselves. We were made in the image of God and He wants us to dwell with Him and others.
I hope all is well just know I can understand what your going through. So you are not alone we are all in this thing facing life together
I am not really a commenting type of person, but just reading all of these comments make me feel so much better. If we're not able to get through with this, God would'n challenge us. Stay strong and if it's not good, it's not an end. Keep that on mind
I am so anxious that I can feel my heart beating so hard through my chest. Hoping this will calm me down
that is the worst part...
That sounds like a panic attack. Those are common I've learned so much about physcology and people in this time.
My anxiety is so bad I listen to it everyday for an hour and it really does help. I hope you feel better!
Thanks everyone,I just feel so alone, Jesus help me,I stay scared,I have anxiety,pray for me
Hello I’m from Canada I wish everyone here a great day or night I love you even though I don’t know you I hope it gets better for you as I am working towards a better self we will all achieve our greatest goals and we will be happy ❤️
✌❤🌞😎🙏🌎🙏✝️👏👏😁🙃🐶🤧🧻🥴🤭Loves and Hugs..
Wherever your at in life, just remember to breathe. You got this. Take a break and then keep on going. 💪
😎🌞😁✌❤🆘️🌎🆘️🙏✝️
I understand that this is a part of the big plan to make me stronger, but yeah it hurts and I don't like how it feels, but I know I as well as all of us going through this will survive with the devine plan and loving grace of our protecting angels watching over us....I ask them and God to help us all. Much love going out to all who need it. We are not alone! 💯💕💖
Since covid iv had such bad anxiety.
First being locked up for weeks then being so scared of catching it .
Im so scared of catching covid
Lets pray the world can knock covid over 🙏
I can’t tell you how many times I have used this in the past two weeks to calm down. The music just really allows me to focus on the present as well as my breathing which allows me to calm down. I deeply thank you for this!
Hi, my name is Jireh Sadler I live in Spring Hill Tennessee I have anxiety and J.I.A (juvenile idiopathic arthritis) I am 8 years old, Actemera Is my medicine for infusions It's hard and I've gone through 2 allergic reactions But I'm alive now And I'm glad about that This song helps me go to sleep it's very relaxing And I have it once every night My dad cuddles with me And it's relaxing with him and this video.
Everyone reading my comments I found myself here..we will pull through I am better now I don't feel alone..just tell yourself like I am trying to do even when my mind is gasping to survive the next second for my daughter. I know I will be fine and it's gonna be alright..it will give it time..the gasp for air is worth it
I suffering my anxiety 1 1/2 yrs now But I'm not alone 🙏🏾🙏🏾🙏🏾🙏🏾god heal me.....🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
I'm here as I have dealt and I'm dealing with nervousness, anxiety, panick attacks I just want to say to whoever is reading this and can relate hey, we got this!! Everything happens for a reason we can overcome it as we are all very strong ❤
While you listen to this,cry and let it all go out,and you will feel much better
How true! Once we scream and shout and let go, it feels soooooo much better! (I need a hillside to do this) 😅
❤
Currently crying in shower getting this reading these comments
this music makes me feel calm all the time.
i have anxiety attacks for more than a month now.. and its very hard for me to make this feeling stop because i dont have anyone to talk to because they just ignore me.
i feel so much alone even uf i have my family living with me😔😔😔
I don’t know what came over me. As soon as I saw this comment I burst into tears. I’ve been dealing with some pretty tough anxiety for 3 days now and it felt like it was too much. I’m glad I found this
Maybe you're feeling terrible right now. I've been there too. In june I had my first panic attack. I thought I was goingo to die. I run to the hospital, and doctors told me I was fine. I couldn't believed it. I went through 2 awful weeks. My mind was hurting me. My thoughts were controlling my life. It was hell. I woke up in the middle of the night with palpitations, o breathing heavily or with the persistent idea that i had brain cancer or a rare illnes. I couldn0t move for a whiile. Feeling my body was too much. U know how I overcame that? Asking for help. My friends helped me telling me everything was goingo to be ok. Doctors helped me; psychologists helped me. I my country there's a line in which you can call for emotional support. I called them 3 times a day, and they always helped me. They told me: ''Breathe. Breathe for 10 seconds, hold for 10 seconds, exhale in 10 seconds, and keep that until u feel better''. I'm a really anxius person, and that exercise seemed like a torture, but in the situation I was, I had no other option that breathing. And trust me, that HELPED ME A LOT. Meditation too. Reading about anxiety and panic too. Everything that our miinds tell us is not true. Mind is like a never ending flying butterfly. You can't control wich thoughts come to your mind, but you can control what to do with them. Stop being a slave to your mind, start mastering it. You're the master of your life. You'll be able to face whatever situation, no matter how bad it is. Work in your traumas, work in your broken relations with your parents. When you're able to let go all of that that's holding you from freedom, you'll find peace. I know it's awful. I know, maybe you feel in hell right now. But trust me, this shall pass and you'll be again that calm and happy person that enjoy life :) (Sorry 4 english, not my 1st language)
Thank you so much everyone who comments. I received help as you did. My doctor also prescribed medication.
I thank God for all this help
❤❤❤❤thank you for your words ❤
Whoever you are, thank you! I have been struggling with panic attacks this week to where my body shakes, my head is on fire and I feel weak. I have been struggling with my partner because he has an addiction and trauma from his past, I’m trying my best to help him while I struggle with my own issues. I love you for this… it gave me so much peace ♥️ I hope life brings you so much peace for being such a beautiful spirit.
Your English is really good from what I can see! Just a few spelling errors and missing parts but I can still understand it since my mind usually just “autocorrects” it. I have anxiety too and recently I’ve had panic attacks where I felt like I couldn’t breathe, today I have had 2 one at school and one at my house I’m taking therapy sessions and some anxiety medicine bc i heard that a mix between medicine and therapy helps best. Wish me luck :)
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I have struggled with anxiety for so long now, Years. And it takes up so much of my life, my daily activities. But listening to this song and reading these comments just make me feel that much better. I know the feeling of it taking over and you feel you can’t do anything but even just reading these comments is doing something! Listening and knowing you’re not alone is the best thing right now
We are in this together
Were all here for the same reason to have peace and have a Anxiety free life
your not alone
I feel like i will suffer for the rest of my life. However, I wake up every morning knowing that another suffering would come to me yet I should do my best to face it and stay. I will stay.
I hear you Cathryn! I'm 65 and have been dealing with anxiety for most of my adult life. It only manifest itself when I was 38. I started having panic attacks and it's still around this day. I've seen cognitive behavior therapist and I've taken all sorts of anti-anxiety medications and only benzodiazipines seem to help. Therapist are good but they can only assist and the rest is up to you. I don't understand what's in my head causing this but it's nearly impossible for me to relax. My head feels like it might explode because of the pressure and I'm so tense I don't know what else to do. All I can say is hang in there and take it one day at a time because that's what I do.
there will always be tomorrow and a little sunshine. you can do it.
That feeling you have your anxiety attack and ur family beside you yet they don't know what your going through, but you can't tell them because they don't understand and judge you easily 😭
We are in this together
You're not alone
same situation. why it's harder to tell your family, when in fact they must be the first to know your feelings and situation.
Big mood
Everyone in the comments are so kind, good and positive. Wish God bless us everyone with eternal happiness.
We turn mid-video ads off, these are automatically added and we turn them off for maximum peaceful relaxation. ⭐🙏⭐ All the Best. Keith
Does that effect the money you make from your amazing videos?
Thanks Keith! You are appreciated!
Thanks, bro. Much appreciated! 🙏✌️✨
Thank you 🙏 Ads give me stress.. :))
Awesome, thanks!!!
Been fighting anxiety for years now. It just got worse about two weeks ago when it sent me off the deep end and I landed in the hospital and then stabilization to be monitored for three days. So now anytime when I start to feel anxiety attack to come on I turn this music on.
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I hope you are doing better
Remember that you don’t attract what you want, you attract who you are. So focus on love. Focus on happiness. Focus on feeling fulfilled and like you already have everything you’ve ever wanted. Focus on gratitude. You are a powerful source of energy. When you do this, you will get what you want because you are in alignment and focusing on all you have instead of a lack. Just know you have everything you have ever wanted. It’s already yours . Be joyful! Sending loving energy to you all. ❤️
This comment really spoke to me.
This comment stuck out to me. Thank you for your encouraging message. Bless you. 🕊️
Very inspiring comment for me!!! Thanks a lot.
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I need prayers I been fighting anxiety since I was in highschool and this year they have been getting worse. Keep me in y'all thoughts I will do the same for y'all. We got this guys ❣️
These videos have literally saved my life on many occasions. Thank you. I am so incredibly grateful 🙏
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Bless you ❤️🦋🙏
Same here, especially being in a medical situation, in hospital these videos are amazing. God Bless Your Heart Hun. 😊♥️
@@candytiger644 I have really debilitating health anxiety, and panic over even the smallest of bodily sensations. I am constantly in fear of getting sick, or disease or dying. It's exhausting. These videos are sometimes the o ky thi g able to give me a moments peace. ❤
@@candytiger644 I am sorry if you are in hospital, or have been recently. Much love and light to you. 🙏
Veteran struggle with PTS and the normal palette of stuff. Been a rough journey without it, so gonna try this therapy thing. I just started DBT therapy
Wish you the best and to move forward and heal from the trauma and whatever horrible experiences.
I Listen to this all the time when I have trouble sleeping
When I listen to this i...
Close my eyes
take many deep breaths and think about the positives
then fall asleep and dream positive dreams
EDIT: As I was reading through the chat I say how so many people are going thru so much bad stuff and those people just opened up to us and that means alot. I get very stressed and nothing can help me except this music. I'm serious when I say As i was writing this I felt so much better. 🙏
So i don’t usually comment, I am 13. but last week my heart was pounding out of my chest and i was having trouble breathing so i called my friend and she told me i was having a panic attack and helped me calmed down. Today My heart had a burning sensation and it was rapidly breathing and it was hard to breathe, i went home from school early and went to urgent care and took many tests for my heart and they sent me to a cardiologist and i was physical fine. it’s hours later and i can still barley breathe because of anxiety and panic attacks, thank you for making this music because its calming me down and helping my breathing go back to normal.
I really needed this. I am worried about something and it gives me physical pain. The kindness and love shown in the comments blows my mind. Thank you so much for a moment of relief and hope. God bless you all.
I'm praying and believing this will be the start of helping me to rid my stress,anxiety, palpitations,lack of sleep staying awake until 3am ,even 4am.This all started when l lost my Husband to Covid.He died in our home and l can't forget how he suffered after he checked out of the hospital thinking he would get better coming home.I have never lived in our home without him.I pray this will help me because God Knows My Needs💜🙏🏾🙏🏾🙏🏾
Worst feeling is knowing it’s 2 am and you have to go to school the next day. High school really kicking my butt bruh
We are here together, you're not alone. It's time to breathe and release. Take this time to release our worries and release any tenseness left in our body. We are safe, we are comfortable, we are here.
Live happily my friend.
Thank you my friend!
I am a mother of 3 boys 2 live with me they are under the age of 3 I love my children, but doing it alone is really hard but I never ask for help , and now my body is telling me to relax everything is going amazing in my life I am so grateful for everything, but when my anxiety hits I can't breathe, my children screaming makes harder for me, I end up bursting into Tears, because I love my life and I don't want anything to happen to me. Thank you everyone for sharing remember Jesus loves you , trust in him. Have a wonderful day ❤
there will always be tomorrow and a little sunshine. you can do it.
I wish I could go out out and be around everyone else without anxiety, school has been really difficult the last years because of anxiety.
I love listening to this when my bloodsugars are extremely high (I'm type 1 diabetic) because it helps distract me from the pain and nausea while I wait for my insulin to bring it back down
So thank you, thank you very very much
Sending HUGE HUGS 🤗❤️🦋🙏
Hun, I can totally relate, I'm a diabetic and go through sugar spikes and the music here within helps me cope. I hope and pray you have a good night. ♥️😊
@ jazzy Smiles I'm type1 also. Is your sugar high from stress and anxiety? I hope you are OK 💜
@@candytiger644 a
When your feeling anxiety just remember God is here to help you ,you go through these challenges to make you stronger never give up,
Thanks soo much keith 4 sharing this beautiful relaxing music videos!! I live a very stressfull life!!
This music helps to relax my mind body & spirit!!
I am listening to u from the beautiful tropical island of Nassau Bahamas!!
Gods richests blessings on ur life as u help others live a more relaxed & less stressfull life!!
Thank you so much
Thank you so much 💟
I understand now. I’m 42. For the first time in my life I felt something that completely terrified me. My heart was racing and my emotions were running wild. I came to these comments to try and learn what was happening inside me. Thank you guys for being here. I hate you go through this but it’s comforting to know that we all understand each other.
As a musician, I recommend soft music to relax. It helps.
Healing Blessings and Peace to all who are suffering. God Bless
I wish you the same. 🕊️
Really feeling frightened. I have covid and I feel awful. I need to stay calm. I didn't survive cancer to have this take me out
I’m so sorry you’re feeling this way Karla. I’m feeling ill too and being Tested tomorrow. I’m so scared. I hate being sick and I have been scared of covid every single day since it started. I will pray for you and keep you in my thoughts sweet Karla. You’re a survivor.
@@violetsandpeonies4783 thank you I hope you're feeling better
Thank you so much for this. I have been crazy anxious these past days, every single nights before bed. struggled to fall asleep without my heart racing and jumping every time I’d fall asleep. I’ve listened to this last night and fell asleep before even realising I was falling asleep. Had a good night of sleep thank you!
I never had a good night sleep for so long now. My heart would race and my mind won't shut. Worse, when I'm asleep, I would dream about things I'm so anxious about. Know that you are not alone. We can get through this.
This happens to me all the time
Destiny is a gift some go their entire lives, living existences of quite desperation, never learning the truth that what feels as though a burden pushing down upon our shoulders is actually a sense of purpose that lifts us to greater heights. Never forget that fear is but the precursor to valor, that to strive and triumph in the face of fear is what it means to be a hero. Don't think, become. -Blinky
To whoever's reading this remember whatever hard time your going through right now could be the thing that helps you reach a better point in life dont give up and continue to push through.
Thank you so much I needed to read this right now.I really did.
thank you 💓
Thank you, for my mother that suffers and has Depression and PTSD and anxiety. This is perfect for her.
I love troll hunters
The feeling that you don't know who will you talk to super ,heavy and tired your feeling right now , and this is the only thing you can do try to relax and listen to this ❤️
Been suffering with anxiety, depression lately you just never know when it gonna hit you. I'm sitting here in tears for no reason but sometimes you just have to let it out so you can feel better.
praying for the world that there is world peace and people treat one and other equally that the world heals itself. God if your listening please help everyone feel happy and loved god bless
Amen. 🕊️
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. You are shedding this off as we speak. Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻
Thank you so much for this. I'm feeling this way for like, eternity now. I feel so alone, like I can only rely on myself. So, you have no idea how this amount of kindness of yours is so meaningful to someone like me.
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@@mitsie3773 hey Mistie... I was thinking of you earlier from your comment of a few months ago... hoping you’re doing good. Spring is on the way and things are about to bloom for you. 😊
I’m had a bad panic/anxiety attack right a couple of seconds ago. I’ve been having them nonstop it seems. I’m stressing over my health. Losing my grandma that is like a second momma to me. The pain of that and not knowing how to let her go and missing her and her beauty is going to hurt so much. If you all don’t mind, please pray for me. I’m going through so much and it’s becoming so overwhelming.
December 31, 2022 4:35am. I can’t go back sleep. Found this hopefully I can start felling better. Ex wife filed for divorce and I still love her… I miss her and my daughter. Happy new year to them and everyone 😢
Feels so right❤️ after seeing that I'm not alone. There so much people who deal with different kinds of problems and trying to heal❤️ lots of power to all of you❤️just remember we're not alone here 💙🌟
Thank you so much sister 💖
I have this knot im my stomack right now and i am dealing with an anxiety for quiet a while now and still learning how to go thru it when it comes…but i know it will get better,and that i am not alone. I see how many beautiful people are around me and here in comments! I wish you ALL happy journey towards healing 💫 we got this! Everything will be ok and we know it 🧞♂️💫🍀❤️
I get so stressed because I recently lost a pet and I keep thinking that if I leave my cats alone overnight they will die or get hurt. As I’m staying at my moms overnight. These help me stop overthinking and having traumatic intrusive thoughts so thank you 😪❤️
I just come out of a draining relationship both emotionally and physically, I’m tired but I keep going. Even without my little parrot
Holidays are so hard. My ptsd and anxiety are through the roof. Listening to calm and peaceful music is helping. Wishing all love and peace....✌
I'm just starting having these attacks a few months ago I lost my 20 year old son and I feel it's my fault he gone but before that my blood pressure was bothering me now getting that under control these panic attacks starting to happen I think about death alot I want it stop and miss my son so much 💔
I love u it’s ok these hard days will pass i promise you and I suggest you to go to a therapist it will help you a lot and please don’t feel guilty about your son's passing away this is his destiny and he is in a better place now 🥺🤍
I lost my daughter 9 years ago. It hurts so bad. But I promise you with time it gets better. Talk about how you feel, and always know that he is right there with you wherever you go. Please don’t give up.❤️❤️❤️😭😭😭🙏🏻🙏🏻
I promise you, your son is with you every where you go. He loves you and has let go of the pains that come in this life. Pray for signs to let you know he is okay and they will come 💜 Love keeps us connected even when we are physically apart. Things will get better for you🌞
xxxxoooo
I am here, I am now, and I am well.”
“I can handle anything that’s to come.”
“I am safe in the here and now.”
“I will handle whatever happens like I always do.”
“I choose to see the beauty in my surroundings.”
“I have time to prepare and decide.”
Thank You.
its so helpful bcuz having globus can cause tension on neck, but listening to this makes my muscle and anxiety relax 😇 hope we'll get better soon .. Don't stop praying, God is always listening ❤️ believe! 😘
Amen
💜💜💜🙏
I never really healed any of my traumas growing up. I always just dealt with them however I could & I think that's why I have anxiety now as an adult. I get anxiety everyday while at work, in the car, at home... It lingers over me constantly, but I try & ignore it or keep myself calm bc if I acknowledge it I'm stuck in the process of getting out of it. I feel my throat close up and I have this fear of forgetting how to breathe. Sometimes I can't eat bc I feel this knot in my throat & I overthink swallowing my food & start to choke. I wish to be free of this and live my life on my own terms. I wish my mind and I were on good terms.
I’m sorry that you feel this way. Unfortunately I do too. Traumatic memories always pop up from my past and it’s hard to shake off the feeling of sadness and anxiety. I know I can’t live this way anymore but I don’t know what to do. I know it’s never going to go away and that make me feel worse.
A G I am so sorry you experienced trauma of any kind growing up. You did not deserve it nor was the trauma your fault. Yet, the impact of it lingers. I can relate. It’s a life long journey coming to a place of radical self-love and developing healthy coping mechanisms. I believe in you.
😥😥 anxiety Is so cruel! Stay strong please💜
You need to accept it, you need to say to yourself(when you are anxious) "come on bring it on, do what you got to do." This is your first step in recovery. Be strong
Just had a really stressful day at work and my heart was beating so fast and I could feel the stress in my entire body. Put this on in my car for the ride home and I’m completely relaxed! Thank you for this beautiful music!
Thanks for sharing your comments my anxiety is very overwhelming right now
I am also dealing with high anxiety right now too. Feels so overwhelming. I hope you are doing better now
I feel like another panic attack is coming but i feel a little bit more safe now after listening this, God bless us all💜
My panic attacks feel horrible this music helping me so tranquil 🙏
am going thru worst panic attack ever
@@simonkamaa253 tell yourself everyday that yesterday was the worst day, and you survived it nothing you felt would happen did.
At 68 I’ve had aniexty all my life from abuse age 3 to 17 by my father. I was looking for something just to calm me down as to some of comments if people don’t have aniexty they don’t understand. This music has helped thank you.
this video helped me alot i been struggling with anxiety for a couple of years now till this day i do i love seeing people overcome there anxiety i struggle walking out my room everyday but i know i’ll get through this seeing all these reassuring comments are great always focus on ur breathing and remind urself ur in a save place and everything is gonna be ok