[ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats
Вставка
- Опубліковано 6 жов 2019
- Beat Insomnia and Anxiety easily by listening to this Soothing REM Sleep Music with Binaural Beats Delta Waves. This soothing and relaxing music composition can also be used as Deep Sleep Meditation.
Relax your mind and slow down anxiety or stress with the 65 bpm beat. Listen on a comfortable (low) volume when you go to sleep.
Easily relief nervousness, insomnia and worrying.
Subscribe → bit.ly/SleepTube
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CREDITS
Music, editing and animation: Zac Kaiser
Picture licensed from tonobalaguer via 123rf.com
Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on UA-cam.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
www.ncbi.nlm.nih.gov/pubmed/1...
*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺
*What do you edit with?
Before FCP, now mostly Premiere. They are both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac 😴
/ sleeptube
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](http://i.ytimg.com/vi/kvNnzaOPLU0/mqdefault.jpg)
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](/img/tr.png)
if you work tomorrow or have a busy day tomorrow just know you’re strong and it will be worth it in the end ... sleep tight!
Thank you for this
Thank you
Wow I needed to see this 🙏🏻
Thank you. ❤️
What ur day is it going
Sitting up with my sick two year old.. just waiting until morning to see the doctor. Whoever reads this, know you are loved and wanted.
How is your baby now
How is it going with the child
Rachel Bella sending love!
I hope your little one is better. Sending love and prayers 🙏
Sending love
Stop scrolling through the comments and go to bed. Yes you I see you
😢😈
Damn I've been seen through
Awe i got caught
Uh... no you dont 👀
FINE...
I love this for my anxiety. Thank you. It may not stop the worst of it, but if you reading this, just remember that it’s just your brain making you think you’re in danger. Deep breaths. Even if it feels like you can’t. You can. You are safe and you can beat this. I love you all. Going thru some rough spurts of anxiety and these thoughts help me so I figured it share. Your brain is trying to protect you, it just doesn’t know you’re safe. Tell yourself out loud that you are safe. I love everybody here so much. I wish you all nothing but happiness
thank you. i love you too, we’ve got this.
Thank you so much. I more recently started getting bad sleep anxiety but I just gotta remember to breath and tell myself I’m safe ❤
That was so very compassionate and thoughtful. Mikey I wish you every blessing. Go well brother.❤
💚🙌
Thank you kind stranger, you have no idea how much I needed to hear this rn
reading these comments as my chest feels like it’s caving in 😭 but knowing i’m not alone makes me feel a little better. we’ll get through this y’all 🤍🤍
I hope your doing better💙
Yeah hope your doing much better
Hey 😇
We all will get some help with these musical remedies.
I'm exactly where you are right now. Anxiety, tight chest and can't sleep. It's 4:37am...
If no one has told you today:
I’m proud of you. You are loved. You matter. The world is a better place with you in it. ❤️
and you too💕
Thanks! Same to you. The world needs good vibes
I have somniphobia, I wanna die.
@@sugarhieroglyph please dont, you’re an amazing person and so, so loved and needed. I’ve struggled with it before and it sucks but you’re needed. Maybe there is a trigger for your somniphobia that you can work on if you want to get better. My trigger is when I’m sleeping I’m out of control, so to get better with my somniphobia, I had to work on my control issues. Just a thought if you wanted it. Take it or leave it. Love you! ❤️
@@sugarhieroglyph I feel that ppl will say it'll be ok and all that BS but bruh every night is a new hell
It's touching to see how these channels connect people in the comments.
If only we could be this close, this connected in real life 😔
@@queens2nd2none well maybe they shouldn't force all this artificial "diversity"
Well it would be kind of ridiculous of someone to start talking about Trump being an idiot if they came to sleep.
Ur likes is 555 don't wanna ruin it❤️❤️
Numbers doesn't matter if we're going to sleep. At this point everything will be fluid. So' that doesn't count ○ go get some sleep.
To anyone out there in need of a hug in these hella weird times, you are loved and amazingly unique. You are so special and incredible, never doubt yourself and remember to smile, it helps you as much as it helps others! Now, if you’re still reading this, hey! Now hush... close your eyes... and sink in to the blissful pillow of sleep. Goodnight xx
Nice speech 🎤.... beautiful words!!! I guess your soul is almost the same as the magic 🪄 words ! 😘
Yes I want hug plz hug me
🙃💗
Needed this
Hugs back at cha!
I know we don't know each other but we all have something that we all are struggling with something, it could be family issues, break ups personal issues, health issues, etc, I just want to let you all know that god will always be by your side, he will never leave you nor forsake you, he loves you and cares for you. So if your feeling alone, upset worried, scared, you can always speak to him, he will always listen. We can beat anything that comes in our way, if you fall always remember, that god will always bring you back up, don't be a failure, don't be a follower, be a leader, and have faith, stay healthy and strong, we are in this together we can do this, be your own person and let go of the past. The past is in your head, but the future is in your hands. ❤💒🌎🤲🏻🤲🏼🤲🏽🤲🏾🤲🏿🌳🌳🌻
Thanks Dani .So comforting to read this .Love live.Love life .God bless.!.
Thank you for this! God Bless!
Those were good words of encouragement yes GODS love of us is beautiful he is the Father had some needed sleep stay blessed
This spoke to my heart 🌎❤️
God bless you
Ninjakitten42 I just looked at your subscriptions, someone has nice taste.
If you are reading this I hope you know you are going to be ok. Remember that whatever you are feeling will pass - it always does. You are going to be okay. Please know you are loved. Rest now - allow yourself to feel peace that emanates like the sun from your center. You are safe - everything will work out for your greatest good. Good night fellow traveler.
Thx
❤❤
I needed this thank you🥲
🙏
Thank you
I ain’t even going through nothing this shit just relaxing af
Lucky
@@rebelwatch6143 k know what to say about this but I’m y to keep the f fit for I I’ll c
@@supreme4982 nice English bro
😂❤️
Same- And that's the key to keeping it that way is to enjoy stuff like this♡♡♡
It is 2am, I have stuff to do today that’s important but I was having severe anxiety but seeing these wonderful comments helped so much, the love here is amazing! If nobody tells you, I love you & you are worth it & you are strong & I’m happy your here ❤️
That's all we should be "Nice"and all.😠
I’m reading this at 2am and I also have a busy day tomorrow
The Comments from th3 thoughtful, caring people help me too..
👏🏻👏🏻👏🏻😃
This means so much to me ❤
I love you too🖤
You the mvp for not putting ads all over that scare us awake!
Strange. There was an ad it mine...woke me up. Very disappointing.
Sending love to everyone looking for rest tonight!
Justin Riley have a good night 💤🌙
Thank you....you too..... I could sure use some sleep.
I just wanna sleep ):
You too late but sleep well man
100th like. You’re more than welcome.
Hey you! You probably don't know me but...
You deserve all the love in the world😘
I have anxiety, chronic insomnia and ADHD this really helps me sleep I went from 3-4 hours of sleep to 6-7 hours of sleep.
Nice
The exact same issue. Half the nights i have 3-4 hours of sleep, the other half i have 6-7. Im trying to get it to levels of 7-8 hours of consistent sleep every night. Thank you for reminding me that im at least not alone in this.
Couldn’t sleep last night due to anxiety spiraling out of control, after 15 minutes I passed out and don’t even remember, it works pretty good! Thank you💛
Welcome Mia!
Breathe gently
Oh I feel u on that for I too am battling anxiety
I am so excited to pass out on my bed rn.lol Good night everyone!♡♡
You are not alone Mia. Hugs from Hungary!
I suffer sleep deprivation and insomnia and this is the only thing helping me through the soulless nights. Thank you, it really helps.
Where are you from?
Same! Ugh. On top of being a single mom, . nights are horrible but these help
Me to 😵
I suffer from
Anxiety, depression, not being able to get to sleep and anger issues but this really helps me too!
@@avrithorn not being anle to sleep (Insomnia)
I think we all need this at the current moment.
_Chaos and misinformations trying to take the hearts of men_
Whoever is making this music thank you so much. This is the best of the best people. Im interested to see if there is a formula to making these poetic masterpieces or if the person just radiates peace with their beautiful music.
Omg, I played the sound of rain for my very hot and bothered teething 2yr old, praying it would help him fall asleep, then waves, then nature.. Finally played this 'n what took me close to an hour this accomplished in 17min🙏 thank you now im playing it for me. 😴
I have been having severe anxiety attacks and have been listening to this constantly. Thank you for creating peace for our minds ✌🏼
yea
Thank you. Too many of these "relaxing" videos have harsh, high-pitched notes that can be anywhere between unpleasant and outright painful for my sensitive ears, actually making my anxiety worse. Your video, however, has a perfect blend of lower tones and bass notes that I positively love. Thank you a second time.
yes
GREAT 👍 love it to
I am enough.
Look at me go ! I can do it all.
I love myself.
I forgive myself.
I let go & I am free.
I am doing the best i can & that is enough.
I release the past and embrace the present.
Wherever i go , I am well.
I can handle whatever comes my way.
I am safe & protected.
I'm in extremely bad pain at the moment. I mean EXCRUCIATING PAIN. It's making me feel ill and uncomfortable. This is helping so much. Thankyou ❤️
I'm so sorry. Many best wishes! 💜
@Sharon S39 thank you ever so much, means alot 🥺😀
I feel you. I have Myalgia Sleep Disorder and my RLS gets excruciating some nice. This does help, what a life saver! I hope you are better tonight ❤
i know the feeling too. i get awful tension headaches and all sorts of weird pain from anxiety but music like this is simply amazing how it just heals us. i hope you’re doing alright- I’m keeping you in my thoughts and sending you lots of healing and love! ♥️♥️♥️ you got this
@@bdiamond513 I think he was saying that he has pain.and Sickness.And It's not Getting better.😊
So I suffer with depression and bad insomnia and my gf recommended your account an it only took 4 minutes for me to be in a very good deep sleep so thank you so much for helping me sleep better I really do appreciate it 💗💜💙💖
So glad! Thank you 🧡 💛 💚
🥺😓 I wish I could sleep
@@thatdude7778 , I know it been like three months, but I just want to let you know that if your still having trouble sleeping, I’m here for you. I know it often doesn’t help when people suggest ways to make it better, but just in case, try the Headspace app. I’m not advertising, it’s just a kind gesture because it really helps me, goodnight.
@@thatdude7778 you got this . You are strong & healthy . Pray to god everyday .
A quote that helps me going is “ God with her, she will not fail “ . Write down your thoughts. You are not alone .
Even if that poor kid hasn't seen any of these lovely kind messages, there is a collective of loving souls out there that is wonderful. A collection of light souls helping someone suffering💕♥️
Currently in my last week of pregnancy and chronic anxiety and insomnia has taken over for the past 2 months. All I want to do is sleep! This channel has made me realise that there are so many if us out there and I' am not alone feeling like I' am going insane. Thank you for this channel and thank you to all the supportive wonderful beings in the comments. I wish you all eternal happiness, good health and prosperity ❤️❤️❤️
you 2
Just wanna say thanks to everyone who commented something positive an reassuring. A lovely comment section and it definitely helps a lot to see others being so kind. ❤ sleep well friends, remember deep breaths and you are safe, this feeling will pass. Xoxo
2 am crying and going through comments 🥺
this just helped me come out of one of my worse panic attacks. I experience them daily 😢
i hope you’re doing better now, if you need any advice or anything let me know! panic attacks absolutely suck but I’ve been able to get mine under control with breathing exercises and grounding. I’m sending you lots of love ♥️♥️ You’re doing amazing!!
looking Good there👀
The subtle heartbeat effect is so soothing. It's similar to cuddling up with a loved one and falling asleep. 💕
I am returning again for another comforting night. Good night everybody! Forget about 2020 for a while.
Ngl I wish I had someone to cuddle up to and fall asleep. Being single is the worst sometimes
@@jemkrotz5686 me 2
First night of listening to this music and I fell asleep within the first 2 minutes. Much appreciated ♡♡♡
Wonderful!
@Nice
When listening to this channel (for sleep mostly) I like to try and tire my brain by like picturing the music as something or just imagining waves (I have a somewhat photographic memory so its very clear the waves). I really like the colours I get from most of these: highlighter blue, pinks, the nice colours.
To whoever's reading this, uh, hello, hi, sleep if you're supposed to!
Currently while writing this I have a migraine and a sore neck (my pillows are weird-) but this normally makes me go out cold so keep up the good work!!!
Aw that’s absolutely beautiful!
@@eIliehehe 👀 you 2
I’ve listened to this every night I go to sleep in my bedroom and not the basement spot.
Every.
Single.
Night.
Pete Well, if we are splitting hairs technically 11 people care.
@Pete no one cares about your opinion. if you don't care about someone sharing how this channel helps them, then why are you even reading the comments anyway?
@Pete you care enough to post a negative comment when you could have just not commented anything at all
@Pete stop being negative and start being positive.
Also why u down here if u here to be negative.
This calmed me down after a panic attack. I took CBD oil but this music helps. Thank you :)
I was trying to go to sleep but ended up praying an crying. I love it... it helped me with my anxiety
I hope you’re doing okay 💙
Everything is going to be okay 💗
i always like to pray when i’m anxious or upset. i hope you are doing well tho
Hang in there honey, huge hug💙🙏
Oh wow .. unrelated. we have the same last name lol. Is ur fam from California?
Just wanna say that I’m glad to have found these videos. Heartbreak in my life has left me sleepless for a couple months and these have helped me a lot since. Thank you❤️
Glad I could help 💜
😲😳😲😲😲😲😲😲😲😳😳😳😲😲😲😲😲😲😲😲😲😲😲😳😲😲 oui
Okay
Use this to sleep every night. I have high anxiety and this really helps.
Sending lots of love and sweet dreams for anyone watching this! What ever you are going through just know that God loves you so much and He works every thing out for the good of those that love Him ❤️❤️❤️
I listen to this one when I'm thinking too much. The rhythmic beat guides my brain to turn off and dream, love it
Me 2
It's 5:30 a.m and I haven't got a good sleep in the past week. Hope this music helps me with my insomnia
It will
I love how the spiritual community lifts others up.
To everyone searching for peace and struggling please just know that you’re not alone. We are all here with you and we’re all in your corner
@Michael LeachAs if😂
So perfect at nights... 🌙 makes me feel alive, like I'm free and can go anywhere I want. No time, no limits.. thank you for creating your videos ❤️
It’s my pleasure 🙏💜
I have not been sleeping through the night for the past 2 months due to anxiety. . Hallelujah! This helped me get to sleep within a short time and I stayed asleep. Thank you!
To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤
I'm bawling my eyes out regretting thing I'm reading through comments....thank you for making this
Oh my gosh! I slept for 6 hours listening to this. I haven't slept more than maybe 2 hours a night in the past few months. Thank you!!!
Great! Thanks 🙏
@Aelin Luna Nice👀
I imagine myself a big blue whale sleeping in the ocean.. Surrounded by all love.. Complete surender to the world around me for i kno im safe.. Gravity defying relaxation ~~~ thank you so much for this ~~~ mad love everyone ✌♥
To whoever’s reading this
You’re worth all the great things in this world. And the world wouldn’t be the same without you.
This ones is my favorite, it really decreases stress and anxiety to help me sleep
with such a sound track we can talk to angels
I’ve suffered from Anxiety and depression for 4 years, calming music has always helped me. Remember you are enough, you are loved and you will seize tomorrow like a boss! No matter how hard it is or where you are right now I just wanted to let you know your doing amazing and you shouldn’t let others put you down, don’t let anyone control you or your judgments. It’s your life, your beautiful and amazing ❤. Now please try get some rest.. close your eyes and let yourself go into a state of tranquility and calmness.
For anyone who has panic attacks, anxiety, migraines, or trouble sleeping, try these 17 tips. They help me ALOT:
1. Try putting cold water in a bag and putting it on your face, it helps.
2. Go outside for a jog, especially in the morning or evening.
3. Standing outside at night helps with nighttime panic attacks.
4. Taking a nice, long hot shower and turning the water cold for 10 - 20 seconds acts like flushing a toilet, flushing the toxins out of your body. It also helps nausea .
5. Singing or vocalizing stimulates your Vagus nerve and helps you calm down and sends happy hormones through your body.
6. Dance can help get stress, anxiety, anger, sadness, and emotional trauma to go away.
7. Horse Back Riding is a good way to calm down.
8. Get out in nature and just sit and relax, put your bare feet on the grass, have a picnic, etc.,.
9. Have a glass of chocolate milk, or hot chocolate. Chocolate is a great way to de-stress in small amounts. It's healthy to.
10. Carrot Juice and beet salads are two foods that help me feel WAY better. Beet salads are generally better with chicken.
11. Calming music like this helps, but classical music helps also.
12. When you take a shower, you turn the water cold, take a deep breath, close your eyes, and put your face in for a couple of seconds. Doing it on warm can help migraines. Doing it on cold can help nausea.
13. Hot baths or showers help greatly with tension and stress in your muscles.
14. Soaking your feet in epsom salt is sooo nice and has medical benefits.
15. Try getting a reflexology or back massage, it helps greatly. Also learning pressure points can help stop panic attacks and migraines quickly.
16. Try Aromatherapy. Smelling your fav. scents can be a great way to calm your brain down.
17. Getting a puppy or kitten can help GREATLY, and you can even house train/potty train a mini pony and they act like a dog!
Also I heard sound therapy, accupuncture and accupressure help migraines, anciety, stress, etc., but ive never tried them.
I hope this helps! 🙂 And if Im missing anything, please tell me. Id LOVE to know new ways to feel better.
what are you doing scrolling? put your phone down close your eyes, take some deep breathes. tomorrow is a new day, you got this !
I suffer from depression, anxiety, not being able to get to sleep and anger issues but this take all of those away!
Thank you and let mother giya be with you and watch over you!💚💞
Btw go to bed of u see this it probably really late and u probably have work or school to get to
Hope you are better today
Thank you for helping me get through all the madness and sadness in the world right now... What a blessing of a channel from the universe you really are.... 🙏🏾❤️⚡️
You are welcome! 😊💙
I actually found this track back in 2019 and it randomly popped up in my recommended again and I forgot how comforting it was. This year has been pretty tough for me and just listening to this has me sitting here with tears rolling down my face but I also feel a huge sense of relief. So thank you guys for the amazing videos. much love to everyone watching
Thanks 2😂
I was diagnosed with Covid two days ago. My anxiety has been through the roof. Thankfully, finding this had helped me some. Im able to put in ear buds when i feel an attack come on, this music really helps calm me down, helps me focus on deep breathing (which hurts due to covid, but necessary to keep lung function) and relaxing muscles from head to toe.
I have really bad anxiety and I overthink so much when I’m bout to go to sleep so this really helped me thank you so much:))
🙏✨💤💤
I have Anxiety 2
Exactly 😭
I need more of that deep sound that tickles my brain
i moved states a year ago with two suitcases and positive attitude. i have gone through so much since I moved, to the point where i almost had a stroke. i have no friends or family here. my boyfriend is in the hospital, I don’t know anything, I can’t talk to him. I feel like I’ve been going crazy. I’ve been at my lowest. I’ve been considering a lot of different things. the silence in this house is deafening. this channel has definitely helped me through these long nights.
Thanks for listening Jacquline!
I really like this sleep music, but these comments are so positive. Reading how supportive and honest people are about their anxiety is really inspiring. These comments are the exact opposite of what most other UA-cam comments are. ❤
I have lots of REM at night this helps me feel safe surrounded and feel like I'm next to someone so it not pitch quiet
P.S my dog loves this too she seeps with me🐶🐶🐶🐶
All my life I am struggeling to find inner peace in troubleing times. These beautiful tracks help me to let go and relax when there is nothing else to do. Thank you.
It's my pleasure! Thanks
Be encouraged! All things will pass and joy comes in the morning. As the sun rises in the East know that you are not alone. You have purpose . Look at the stars shining just for you. Rest your weary mind and heart.
Much appreciated. Im prior service, 40 and searching for ways to keep my fire burning hot as i train for my first marathon! Relaxing and resting is one of my biggest challenges but so rewarding. Thank you! Much love to all of you!
Hey thank you so much! All the best with your training, and resting ;) From a fellow runner 🙏
Sitting here sad
and lonely after relationship troubles.
it’s nice to have the connection and friendly faces in these channels
The amount of kind people in the comments here is so amazing to see, thank you so much for showing me there are still good people in the world ❤️
Best music to calm and reduce anxiety! Thank you!
Yes agree on that I’m very relax right this moment
One of my worst anxieties is when I know I gotta do something the next day like, appointments or any event, I can't sleep at all is like my brain wants to get it over with. Dealing with this and slack of sleep it affects me so bad. Thanks everyone for ya sharing thoughts.
This literally gives me the same euphoria as marijuana. Thank you so much for this. It's lovely
Listening to this makes me realize that theres a piece of me in this music and a piece of you we've never met one another but through this music i know you and you know me were all part of a family,the human family....so when your mind gets lost return to this music and let your heart guide you home we are many but we are one 👍🎶
I'm a very light sleeper and have anxiety I'm suffering with terrible neighbors who bang around until morning as the are on drugs all night. It's driving me insane. Each bang fills me with anxiety. This music really helps. I can still hear them but I do feel calmer listening to this thank you ❤
Thanks! ❤️ Hope it's a bit better now
Thank you, even though I’m not trying to sleep, it calms my anxiety down...
Thank you..
Welcome!
This is My 2nd night to this song not only because of the sleep but because of how focused and productive I was yesterday.
Anybody have a better day after listening to this?
I got SO MUCH done!
I’m listening right now and feel great like I’m in nirvana
I love you, whoever you are reading this ❤
thank u! when I try to fall asleep my brain just doesn’t shut off and makes me think about stuff which worries me in life rn. It always gives me massive anxiety attacks…after listening to these soothing sounds I finally feel better! thanks again
Thank you! I hope all is going well for you 🙏✨
Nice
Ty for the sleep meditation I and my family love hearing the wonderful sounds it really makes me happy and calmed down 😴
For the first time last night I heard the music in my dreams. I even asked myself where is this music coming from??? Lol
this was my first Christmas alone and I spent it in my car. Really had my mind set on unaliving myself till listening to this and calming down to actually gather my thoughts . Thank you for this.
You’re welcome Monique 🙏✨
Still around?
I always find myself coming back to this video but when I do, it always helps me out ❤️
Stay strong you all got this!!!!
This is the only thing that helped me with my anxiety attack today.
Thank you
🙏💜⭕️
I believe this is my favorite one to go to sleep quickly yet :)
Yea
I don’t think I can keep on. Tonight is one of my lower points. I hope God gives me some more strength to survive this.
I was experiencing anxiety in class and this calmed me right down thank you for this 💛🙏🏽
Glad it helped! Thanks 💙✨
Yea it's helping.
I miss hearing this music around me when I was tripping in Amsterdam alone back in January, it was the best experience I've ever had. Somehow after that now that I listen to music like that the strange mildly unnerved feeling has gone away. They've changed from something foreign to something familiar, reminiscent of this feeling of being enveloped by the universe's warm glow when I was at one with what's around me.
I like you, as a person 😌
Still listening in 2020
🙌
Me too :)
2021 ;’-)
I can always count on these videos with helping my anxiety. Forgot to bring my meds before going on vacation and this is the one thing that saved me from having a panic attacks.
Tommorow i have my first day of college. And i had alot of anxiety and panic atacks today bc im just so nervous and scared to do new things. These comments make me feel less alone
You got this! Thanks 🙏✨💤💤
Wow the sound Automatically entered into my brain and slowly turned off all muscles 🔊🧠😴🖤
You stronger than you think don’t forget it ❤
Aos meus 10 anos de idade desenvolvi depressão, e tb descobri que sofria de Ansiedade crônica e TAG (Transtorno de Ansiedade Generalizada) , tive uma infância muito sofrida, e minha adolescência foi pior ainda. Aos meus 21 anos venci a depressão, mas não sai ileso dela,desenvolvi a "Síndrome do pensamento acelerado" que me minha cabeça funcionar igual uma maquina desgovernada,e isso se juntando aos meus problemas de Ansiedade, so torna tudo mais difícil e pior. Hoje tenho 24 anos, a depressão bate a minha porta novamente, e depois de tanto tempo,me sinto cansado em continuar a minha jornada nessa terra. Essa musica tem me salvado por diversas vezes e situações. E provável que eu nunca conheça a pessoa que fez esse som. Mas queria que você soubesse o quão sua musica ajuda pessoas como eu. Te desejo todo o amor do mundo.
Am I the only one is happy when they see this in there notification
Soo I suffer from chronic insomnia and this may have just cured it. Thank you much!
Let your mind rest, for just a moment. Stop reading, stop thinking, just breathe. Allow yourself this time. ✨
I'm exhausted from restless thoughts and body. Fear is a killer. That's how the try and control us. It's time for another great awakening of souls. One consciousness and Love. I'm fighting for it!
More than anything I want to take my own life and this past week has been my breaking point. Every night I pray over and over again that I don’t wake up. This video in particular helps me sleep a little easier.
I’m right there with you. We got this. We’ll make it through.
I have anxiety and I cry when I have an anxiety attack this just made me feel calm and smile
I am happy to hear that - take care, you got this 🙏💜
Thank you for your support take care as well 💖💖