Thank you. That was tremendous for me. Although I do a lot of yoga, my hamstrings remain tight and I had to modify with blocks. The absence of words and seeing you repeat the movements helped me improve, for example by starting downward rolls by bringing my chin to my chest, which I must have seen countless times before, but never really noticed.
If you are doing more in this style, you could consider some auditory signal when exercises begin and end. I do not need auditory signals as I put my iPad at the back of the mat for inversions and call always see the screen, but I am thinking of others.
@@Qwwertymnbvcxzl yes! I made those changes as those were already expressed to me! If you check out my mobility video I uploaded today I added those signals. Thanks for letting me know!
Thank you very much. After making mine, I did see the other comment. I think you are adding the auditory signals to videos after the mobility video, which I have checked out and found tremendous. When bending forward, my range of movement of movement is very much less than yours, but I am sure that will improve with practice.
Hi Art! I recommend doing this at least once a day - but pick 3 movements from this sequence that you can alternate throughout the day. If you this way you build a library of moving constantly throughout the day. This is where magic happens and suddenly you’re just an elastic human 😁
@yogawithkatharine that's a really great way to do.this. thank you so much. I love ur videos. Just one suggestion, can you speak out the instructions before each movement..becoz I realized I had to keep looking up at the screen when u shifted from one movement to another. And if the timer sound is on at the last 5 seconds. It will help me get ready for thr next without missing much. Thanks😊
@@artitandon thank you so much for the suggestion I’m always open to them!! Absolutely will start implementing a way for you to know when the timer is ending. I have a hip mobility version of this going up today but won’t have those changes yet as it’s already edited but I appreciate your feedback and will make those!! I hope you try out my hip mobility one today!
Are you able to place your hands on the wall and replicate the stretch standing? Or does that feel uncomfortable too? Let me know we can find an alternative for you!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Great video! Thanks so much Katharine!
Glad it was helpful!
Thank you. That was tremendous for me. Although I do a lot of yoga, my hamstrings remain tight and I had to modify with blocks. The absence of words and seeing you repeat the movements helped me improve, for example by starting downward rolls by bringing my chin to my chest, which I must have seen countless times before, but never really noticed.
Love love love to hear this! Glad you like this style. I’ll keep them coming!
If you are doing more in this style, you could consider some auditory signal when exercises begin and end. I do not need auditory signals as I put my iPad at the back of the mat for inversions and call always see the screen, but I am thinking of others.
@@Qwwertymnbvcxzl yes! I made those changes as those were already expressed to me! If you check out my mobility video I uploaded today I added those signals. Thanks for letting me know!
Thank you very much. After making mine, I did see the other comment. I think you are adding the auditory signals to videos after the mobility video, which I have checked out and found tremendous. When bending forward, my range of movement of movement is very much less than yours, but I am sure that will improve with practice.
Thank you Katharine 🙏🏼.
You are so welcome!
Hi so this should be done everyday but once a day is good enough ?
Hi Art! I recommend doing this at least once a day - but pick 3 movements from this sequence that you can alternate throughout the day. If you this way you build a library of moving constantly throughout the day. This is where magic happens and suddenly you’re just an elastic human 😁
@yogawithkatharine that's a really great way to do.this. thank you so much. I love ur videos. Just one suggestion, can you speak out the instructions before each movement..becoz I realized I had to keep looking up at the screen when u shifted from one movement to another. And if the timer sound is on at the last 5 seconds. It will help me get ready for thr next without missing much. Thanks😊
@@artitandon thank you so much for the suggestion I’m always open to them!! Absolutely will start implementing a way for you to know when the timer is ending. I have a hip mobility version of this going up today but won’t have those changes yet as it’s already edited but I appreciate your feedback and will make those!! I hope you try out my hip mobility one today!
👍🏻👍🏻🔝
Is there an easier way of doing this first stretch..I have ongoing back and shoulder injuries. I m not sure I can get in that position .thanks 🧎
Are you able to place your hands on the wall and replicate the stretch standing? Or does that feel uncomfortable too? Let me know we can find an alternative for you!