Відео

Katherine. Whoever gave you the trauma that you hold so deeply inside of you, release it You do not need it Take care of ourselves, that is how we heal Be a light to yourself ~ Bye

I really enjoy your routines and especially your shorts with random tips! I think ill be getting your mobility course

Turning the head side to side is 1/3rd of my dad's physiotherapy after radiation for neck cancer

YAAAS

Very nice 👌

Hmm nice technique

What are your thoughts on hair dye?🙄

I really need to clean 🧼 my yoga 🧘 mat throughly

Just subscribed to your channel 2 minutes ago and already love 💕 your content

Do you know if there are virtual zoom 🏎️ yoga classes where you can interact with others? I have major in person social anxiety and phobia so virtual works much better than the old school 🏫 way 😃

The liquid diet with some salads and fruits... Same. 😂❤ 80/20 rule to enjoy other foods. Your diet seems good to me.

I will subscribe to your channel

I’m still quite fit at age 41

Stay just like that,I have something for you.

Yea! That’s what we’re talking about, baby

Hola ermosura cómo está ésa belleza buenas noches señorita ❤❤❤❤

Started a yoga instructor course today.. cant wait to see where this wonderful world can take me on a professionap level too 😊❤

My love, your Puerto Rican loves you with all his heart

what do i do if i can't keep my back straight during this?

Thankyou ❤

I would have never guessed you were 28! I turn 28 in February people always say I got the energy of an 18 year old haha yoga and mobility straight up changed my life

❤❤

Your shorts are the best always some random good tip the wall hinge felt really good I think I'm going to use that as part of a warmup for deadlifts

This is not enough calories girl!

❤❤

Pretty head to toe 🥰

Keep wearing no socks 😋❤ just subbed pretty self 🤙🏾❤️

😍😍

Pretty feet, pretty face 😍

I'm sending this routine for my gf to do daily. I'll assist her from behind just to make sure she's balancing ok

😬

I'm glad you find what you love 💖

What a cute relationship that's awesome!😁

What poses do you find harmful? Thats an interesting topic to cover!

I always like these ones! I don't work at a desk but I drive a forklift all day and same difference, sitting down shoulders rolled forward holding a steering wheel

😀

يعطيك الصحة اختي على هذ الفيديو وبالتوفيق والنجاح لكي و قناتك متابعيك من الجزائر ونتمنا لك مسيرة موفقة بإذن الله ولكي كل الشكر تقديم جميل وانت الأجمل ❤❤❤

Men of culture...we in here..

don't you care

U don't attract on UA-cam, Why?

Hi dear how are you doing, please im from Ghana and I'm very serious interested in u dear please

A man can notre do that ! Impossible I ve tryed 😊

Thank you for putting this out there for all to see and hear. Keep up the Good work are doing, you are making a difference 🙏

Great 😊

Brought back memories of my younger, fitter, years! Now, back to reality. C r a c k !!! 😁

Thank you! The mind is so powerful! It can change our bodies habits and in a long term it can even change our body's form. 🙌

This was great for my back after a day of sitting at my desk ❤

🌟🌟🌟🌟🌟

Good

You're so right! More active styled stretching really helped my forward fold. Still trying to get as low as you though! On my way to pancake