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yoga with katharine
Приєднався 14 кві 2021
I help people become fit & flexible and share tips on transforming your health
10 MINUTE HIP AND LOW BACK RELEASE | For Tight Hips and Back Pain Relief | Beginner and Intermediate
This ten minute routine includes amazing hip openers and low back releasers. Doing this daily will result in increased hip and spine mobility!
#backpain #lowbackpain #hipexercises #hipmobility
Subscribe and share to help support sharing free Yoga on the internet!
Sign up for my membership for FREE!
www.yogawithkatharine.com
Follow me on my socials:
Instagram, Tiktok, and Facebook are all: @yogawithkatharine
Contact me via email:
yogawithkatharine@gmail.com
#backpain #lowbackpain #hipexercises #hipmobility
Subscribe and share to help support sharing free Yoga on the internet!
Sign up for my membership for FREE!
www.yogawithkatharine.com
Follow me on my socials:
Instagram, Tiktok, and Facebook are all: @yogawithkatharine
Contact me via email:
yogawithkatharine@gmail.com
Переглядів: 190
Відео
How to do the Splits for the Inflexible | Beginner Splits Daily Routine
Переглядів 1,7 тис.19 годин тому
Commit to this 10-minute routine every morning and evening for 28 days, and you'll likely achieve the splits or come very close. Consistent practice improves flexibility, gradually increasing your range of motion. Stay dedicated, and results will follow! #yoga #splits #splitspractice #flexibility #flexibilitytraining Subscribe and share to help support sharing free Yoga on the internet! Sign up...
These 5 Things Make Weight Loss QUICK And EASY | 5 Ways To Lose Weight Today
Переглядів 97514 днів тому
When you embrace a holistic, healthy lifestyle-focused on whole foods, mindful movement, and self-care-weightless is simply natural outcome. Losing fat and we all know that stubborn belly fat - should be easy. Because it's very simple. The only complicated part about weightloss is hormone health. Which we talk about in this video too. If you would like to work with me one on one: Email me at: y...
10 Minute DEEP Stretch Routine For BEGINNERS - Improve Mobility, Flexibility, Follow Along
Переглядів 1,2 тис.21 день тому
10 Minute DEEP Stretch Routine For BEGINNERS - Improve Mobility, Flexibility, Follow Along
Hip Mobility Routine For Beginners | Follow Along Style | Hip Mobility Made Easy
Переглядів 1,4 тис.Місяць тому
Hip Mobility Routine For Beginners | Follow Along Style | Hip Mobility Made Easy
10 Minute DEEP Hamstring Stretch Routine For BEGINNERS - Improve Mobility, Flexibility, Follow Along
Переглядів 1,4 тис.Місяць тому
10 Minute DEEP Hamstring Stretch Routine For BEGINNERS - Improve Mobility, Flexibility, Follow Along
Supple Hips Secrets | 20 Minute Routine
Переглядів 525Місяць тому
Supple Hips Secrets | 20 Minute Routine
Spinal Wave Tutorial | Downdog To Plank
Переглядів 398Місяць тому
Spinal Wave Tutorial | Downdog To Plank
15 Minute Daily Movement Routine For Mobility & Flexibility
Переглядів 685Місяць тому
15 Minute Daily Movement Routine For Mobility & Flexibility
30 Minute Hip Lubrication Routine For Beginners
Переглядів 541Місяць тому
30 Minute Hip Lubrication Routine For Beginners
Essential Movement Routine For Healthy Hips & Back For Beginners | 30 Minute Yoga
Переглядів 5972 місяці тому
Essential Movement Routine For Healthy Hips & Back For Beginners | 30 Minute Yoga
Booty Building Routine | Weight Free At Home Workout
Переглядів 5592 місяці тому
Booty Building Routine | Weight Free At Home Workout
5 Minute Core BLAST | Build Calisthenic Strength
Переглядів 6052 місяці тому
5 Minute Core BLAST | Build Calisthenic Strength
5 Minute Daily Movement Routine For Mobility & Flexibility
Переглядів 2,5 тис.2 місяці тому
5 Minute Daily Movement Routine For Mobility & Flexibility
5 Flexibility Secrets EVERYONE Needs To Know.
Переглядів 6082 місяці тому
5 Flexibility Secrets EVERYONE Needs To Know.
Full Body Power Yoga | Strengthen & Tone
Переглядів 4732 місяці тому
Full Body Power Yoga | Strengthen & Tone
EXACTLY How To Free Your Hips | Method To Mobility
Переглядів 1,9 тис.2 місяці тому
EXACTLY How To Free Your Hips | Method To Mobility
Hamstring Flexibility Made Easy | How To ACTUALLY Forward Fold
Переглядів 9913 місяці тому
Hamstring Flexibility Made Easy | How To ACTUALLY Forward Fold
Yogalates For Beginners | Yoga/Pilates Hybrid Class | 15 minutes
Переглядів 1,1 тис.3 місяці тому
Yogalates For Beginners | Yoga/Pilates Hybrid Class | 15 minutes
Full Body Tone And Control Flow | 15 minutes
Переглядів 6083 місяці тому
Full Body Tone And Control Flow | 15 minutes
Spine Flexibility And Mobility Wall Routine
Переглядів 6843 місяці тому
Spine Flexibility And Mobility Wall Routine
Hamstring Flexibility Secrets EVERYONE Should Know
Переглядів 7604 місяці тому
Hamstring Flexibility Secrets EVERYONE Should Know
5 Standing Desk Exercises | Optimize Your Mobility
Переглядів 6774 місяці тому
5 Standing Desk Exercises | Optimize Your Mobility
Hip Lubrication Routine | 10 minutes
Переглядів 1,6 тис.4 місяці тому
Hip Lubrication Routine | 10 minutes
Posture Correction Routine | 15 minutes
Переглядів 9594 місяці тому
Posture Correction Routine | 15 minutes
How To Improve Your Mobility & Flexibility While Working
Переглядів 4084 місяці тому
How To Improve Your Mobility & Flexibility While Working
Katherine. Whoever gave you the trauma that you hold so deeply inside of you, release it You do not need it Take care of ourselves, that is how we heal Be a light to yourself ~ Bye
I really enjoy your routines and especially your shorts with random tips! I think ill be getting your mobility course
Turning the head side to side is 1/3rd of my dad's physiotherapy after radiation for neck cancer
YAAAS
Very nice 👌
Hmm nice technique
What are your thoughts on hair dye?🙄
Haven’t dyed my hair in years and plan to never dye it again. Incredibly harmful - right by our brains. It’s a no from me. ♥️
I really need to clean 🧼 my yoga 🧘 mat throughly
Just subscribed to your channel 2 minutes ago and already love 💕 your content
Do you know if there are virtual zoom 🏎️ yoga classes where you can interact with others? I have major in person social anxiety and phobia so virtual works much better than the old school 🏫 way 😃
The liquid diet with some salads and fruits... Same. 😂❤ 80/20 rule to enjoy other foods. Your diet seems good to me.
I will subscribe to your channel
I’m still quite fit at age 41
Stay just like that,I have something for you.
Yea! That’s what we’re talking about, baby
Hola ermosura cómo está ésa belleza buenas noches señorita ❤❤❤❤
Started a yoga instructor course today.. cant wait to see where this wonderful world can take me on a professionap level too 😊❤
My love, your Puerto Rican loves you with all his heart
what do i do if i can't keep my back straight during this?
Thankyou ❤
I would have never guessed you were 28! I turn 28 in February people always say I got the energy of an 18 year old haha yoga and mobility straight up changed my life
@@Aatell764 it’s so good!! ♥️
❤❤
Your shorts are the best always some random good tip the wall hinge felt really good I think I'm going to use that as part of a warmup for deadlifts
This is not enough calories girl!
I have no clue how many calories I eat in a day but it’s definitely enough ♥️ I also add a lot of olive oil/coconut oil which drastically increases caloric intake 🥰
yea no that is not enough
girl you know your body & what is needed what ever food you think it's enough for you , it is 🙃@@yogawithkatharine
@@tigarfofoI agree, everyone is different
❤❤
Pretty head to toe 🥰
Keep wearing no socks 😋❤ just subbed pretty self 🤙🏾❤️
😍😍
Pretty feet, pretty face 😍
I'm sending this routine for my gf to do daily. I'll assist her from behind just to make sure she's balancing ok
lol you don’t have a gf
😬
I'm glad you find what you love 💖
What a cute relationship that's awesome!😁
He’s the best!
What poses do you find harmful? Thats an interesting topic to cover!
Covering that this week on my insta!! Be sure to follow me there ♥️ it’s also yoga with Katharine ♥️
I always like these ones! I don't work at a desk but I drive a forklift all day and same difference, sitting down shoulders rolled forward holding a steering wheel
😀
يعطيك الصحة اختي على هذ الفيديو وبالتوفيق والنجاح لكي و قناتك متابعيك من الجزائر ونتمنا لك مسيرة موفقة بإذن الله ولكي كل الشكر تقديم جميل وانت الأجمل ❤❤❤
Men of culture...we in here..
don't you care
U don't attract on UA-cam, Why?
i like your post anyhow ❤
Hi dear how are you doing, please im from Ghana and I'm very serious interested in u dear please
A man can notre do that ! Impossible I ve tryed 😊
Thank you for putting this out there for all to see and hear. Keep up the Good work are doing, you are making a difference 🙏
Great 😊
Brought back memories of my younger, fitter, years! Now, back to reality. C r a c k !!! 😁
Thank you! The mind is so powerful! It can change our bodies habits and in a long term it can even change our body's form. 🙌
This was great for my back after a day of sitting at my desk ❤
I am so so happy to hear that Julia!! Thank you for letting me know that this helped you ♥️
🌟🌟🌟🌟🌟
Good
You're so right! More active styled stretching really helped my forward fold. Still trying to get as low as you though! On my way to pancake