8 Brocades "Ba Duan Jin" #4: Owl Turns His Head | 10 Minute Daily Routines
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- Опубліковано 10 тра 2024
- The 8 Brocades (a.k.a. Ba Duan Jin) is one of the most popular qigong practices dating back to over 1000 years in China. As the story goes, General Yue Fei from the Song Dynasty developed the 8 Brocades as 8 different movements and exercises for his soldiers to keep their bodies strong, healthy, and prepared for battle. Try this routine of the fourth of the 8 brocades, "Owl Turns His Head."
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Please leave requests and comments down below!
Another FANTASTIC lesson.
🙏❤️
Thank you 🙏🏾🌺🙏🏾🌿
🙏❤️
So simple and so effective. Interesting every time to follow you.
❤️🙏
Figyelek és boldogan tanulok! Örülök hogy elkészült a 4. brokát. Hálás vagyok a tökéletes előadásért, magyarázatért! Minden prezentáció nagyon tetszik, köszönöm! 🙏💖
I am so happy for your support and love that you are enjoying the lessons! 🙏❤️
Ugy örülök hogy egy másik magyar megtalálta est a videót.
Chris egy nagyon jó tanár, es nagyon világosan megmagyarázza az áramlásokat. ❤🧘🏽
@@sandynemeth7722 Én is örülök neked! :) Igen, Christől örömmel tanul az ember. Olyan kisugárzása van, hogy vonzza az embert. 💖
So my spirit animal is an owl 😮 you are speaking to me, thank you friend ❤
🙏❤️ 🦉❤️
Just found this video by mistake. Thanks
No mistakes. Meant to be. Welcome! 🙏❤️
Véletlenek nincsenek. :) Azért találtad ezt a videót, mert erre volt szükséged. Jó gyakorlást kívánok!