8 Brocades "Ba Duan Jin" #1: Holding Up the Sky | 10 Minute Daily Routines

The 8 Brocades (a.k.a. Ba Duan Jin) is one of the most popular qigong practices dating back to over 1000 years in China. As the story goes, General Yue Fei from the Song Dynasty developed the 8 Brocades as 8 different movements and exercises for his soldiers to keep their bodies strong, healthy, and prepared for battle. Try this routine of the first of the 8 brocades, "Holding Up the Sky."
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Please leave requests and comments down below!

[@nouraghaith5122]

I really like this
Thank you!

[@wild_harmony]

Thank you, Chris! I recently learned the 8 Brocades from another teacher, but I can't wait to learn your version, I always enjoy your lessons.

[@Yelloow7]

You’re welcome! There are lots of great versions. I look forward to your insight! 🙏❤️

[@annasternfeldt6031]

Very good, I will follow this!

[@Yelloow7]

🙏❤️

[@kerrydonoghue9825]

I felt so much heat flowing through me top to toe! A lovely practice, as always. Thank you 🙏🏻💚

[@Yelloow7]

Wow. Congratulations! I am so grateful for your support!! Looking forward to you joining me through the series! ❤️🙏

[@jamiej7135]

❤always love your videos thanks

[@Yelloow7]

🙏❤️

[@Spirita12]

Thank you very much 🙏

[@Yelloow7]

🙏❤️

[@helenb6936]

Thank you... thank you❤

[@Yelloow7]

🙏❤️

[@arosha4464]

❤❤❤

[@Yelloow7]

🙏❤️

[@peatea1526]

❤❤❤ looking forward to the other videos 🙏

[@Yelloow7]

🙏❤️

[@carmmk6630]

🍃❤️❤️❤️❤️❤️❤️❤️❤️❤️🍃

[@Yelloow7]

🙏❤️

[@user-jh9rf4lp7s]

Salam.
7 ÇAKRANI ALT YAZILI EDİN😢

[@Yelloow7]

🙏❤

[@jennifergillingham836]

Is it strange that I had heart palpitations while reaching upwards?

[@Yelloow7]

It is uncommon. It might be worth getting a check up.
It can simply be a sign something going on at that time or something more.
Sending lots of blessings. ✨🙏✨

[@jennifergillingham836]

@@Yelloow7 thank you :)