The MIND Diet - Best Foods for your Brain
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- Опубліковано 7 чер 2024
- In this video we are going to be looking at Diet and how what we eat can help optimise our brain function and prevent the early onset of Brain and cognitive diseases.
A Diet known as the MIND diet (which stands for Mediterranean Intervention for Neurodegenerative Delay) is a plant-based diet recommended to suffers of Alzheimer’s disease and dementia by medical and nutrition professionals.
0:00 - Intro
0:17 - 6 Factors that affect Brain and Cognitive health
0:28 - Let's specially look at Diet
0:42 - What is The MIND Diet
1:00 - Whole grain Foods
1:17 - Dark green & bright coloured vegetables
1:35 - Berries
1:47 - Nuts
1:54 - Beans & Legumes
2:08 - Poultry
2:12 - Fish
2:16 - Pomegranate or Dark grape Juices
2:22 - Foods to REDUCE in the MIND Diet
2:52 - Adapt to Diet slowly as its a lifestyle change
For more in-depth information on prevention of Brain ageing click here to listen to Dr. Liz Applegate's University of California lecture on Brain Foods for Brain health.
www.youtube.com/watch?v=qa7zG...
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#MINDDiet #MediterraneanDiet #dashdiet #Alzheimersdisease #Alzheimer's #dementia #foodsforyourbrain #foodstohelpmemory #howtoimprovememory #foodstopreventdementia #brain #brainhealth #bestfoodsforbrain #bestfoodsformemory
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![MIND Diet Meal Plan and Shopping List [Free PDF]](/img/n.gif)
very useful information. thanks for sharing.
We are so happy that you found this video useful. Please kindly remember to share with your friends and family so they can benefit also.
Many thanks
Good advice for Health. Thank You Mam!
Very interesting, thanks!
It is important to maintain a healthy diet and know what you eat.
Thank you for this helpful video
You're most welcome!
I eat just like that every day
Thank you very much for your excellent video! I wonder what you think about the KETO diet that is very popular today !
Thank you for your feedback. We hope to do a video about the KETO Diet soon.
Frying st my house is in olive oil.
Can you please tell me if the poultry is uniquely special or if extra fish would be adequate
Thank you for your question. Poultry is important as it contain certain proteins that research suggests helps towards the prevention of the development of brain diseases later in life like Alzheimer's disease. Fish is important and by all means do increase the intake of this if you can, as fish contains really important fatty acids that are really beneficial for our brains as they help maintain good brain health and aid in the prevention of memory loss diseases also.
@@Extra-i Could you please tell me the name of the protiens
@@Extra-i Thank you very much fo your reply . It has answered a long held question of mine
Wouldn't it depend on what cheeses to avoid? Parmesan regiano is a longevity cheese cheese
Yes parmesan is a much healthier cheese than the others.
Can you fry in Olive Oil?
Yes absolutely. Olive oil is very healthy and is one of the best oils to cook food in. Just make sure you buy the bottle that says on it 'suitable for cooking' as some olive oils are for 'salad dressing' only. So make sure you read the label correctly to get the right and best olive oil for frying and cooking. 🙂
@@Extra-i Oh, thanks for that.Would never have thought 🙏👋