10 Foods That May Help Prevent Dementia
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- Опубліковано 28 сер 2024
- In honor of Alzheimer's and Brain Health Awareness Month, here are 10 foods that you can introduce to your diet to potentially prevent dementia.
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Max Lugavere
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My mother in law eats all of those things and still got dementia. She’s 81 and her condition is more due to being alone. Her friends live right next to her but she’s divorced and we live 2 hours away so we can only visit every couple of weekends. Sadly, her daughter who lives only 5 minutes away doesn’t want to have a relationship with her even though she’s the reason her mom moved to that city. So my advice is to find a companion you can be with in your old age because it will keep you sane.
absolutely and read
Going to a place of worship whatever that place for you is so important. I have a new group of women friends that I enjoy. I also have an age appropriate man in my life that we can walk and talk together. Our friendship is good for the both of us. We help each other navigate growing in our senior years. It’s a different kind of friendship the girlfriends and we need both.
RR
Get out ! Be around others
@@lindaleelaw5277 God never meant for people to be alone.
Thank you for sharing your knowledge, Max!
10 foods mentioned in the video
1. Almonds
2. Blueberry
3. Dark Chocolate
4. Broccoli
5. Avocado
6. Wild Salmon
7. Grass-Fed Beef
8. Egg
9. Dark leafy greens
10. Extra Virgin olive oil
K E T O ! ! Except for berries and chocolate .
T Y 4 writing them out .
@@douglaswallace7680
Berries contain a very tiny amount of sugar.only.🍓🍓🍓🍓
I wouldn't worry about eating berries if doing the keto diet.
Any kinds of berries that is.
Omit: Egg, Salmon, Beef - Rest are great to prevent heart problems also
@@phacocataractdrlvkraju5 Weeds and Seeds ? Roots , Shoots and Fruits ? Sorry !
P. E. T. A. P = People E = Eating T = Tasty A = Animals
I eat all those not know it helps
Almonds, Blueberries, Dark Chocolate, Broccoli, Avocado, Wild Salmon, Grass fed Beef, Eggs, Dark leafy greens, and extra virgin olive oil!
You're welcome! :P
Edit: omg thank you for the likes!
Archana Gopalakrishnan OMG Thank you!
come back to this vid and comment every few months TY
i spent as much time with my wife She is suffering from this. horrible sickness called dementia. Andi I feel for all of those who are going thru including the family stay strong and patience.
I am so sorry for what you're going through. I am also taking care my mother who is showing signs of dementia .. she's can't walk by herself because of arthritis in her knees so she uses a wheelchair
It is very sad seeing them everyday losing themselves 😔
Zero carbohydrates may be the best prevention.
Yes, my wife is definitely showing signs. It's very scary
I work with people who have dementia - and this video is excellent.
I don’t see turmeric here. Curcumin in turmeric has been proven to prevent Alzheimer’s. Not to mention that countries with a high turmeric consumption have very Low rates of neurodegenerative diseases.
Agree
those countries also have very different diets
Fatty diet
*ITA WITH YOU!!* 💯
Love your comment. It also helps pain and inflammation in joints and so as we age this could also be helpful.
This food list shows a good understanding that the major factor leading to the onset of many types of dementia is insulin resistance. The Keto diet is tailor-made to cure dimentia.
I think it is very much about what you don't eat. Cut out sugar, processed carbs and processed seed oils.
Turmeric, ginger, fresh fish, green tea, red onions, goats milk yogurt.
No goats milk for me lol
Thanks
Turmeric, black pepper, Cinnamon, ginger, cloves, garlic, the following seeds : flax, sunflower, sesame, hemp, pumpkin. These are amazing…
I just lost my mom last month due to vascular Dementia. She also had diabetes, hypertension and has had TIA'S. I radically change my diet. I'm doing a No Fuse February. I can eat anything that doesn't have an ingredient list: whole foods
So sad Courage !😥My father at dementia since 2012 is very hard
No fuse?
Stay strong and do what you can for your life..my mother n her 3 sisters are now fighting this disease. Ages 81,79,75(mom) n 73.
sorry you had to go through that. Thx for the upload. Much blessing sent your way
A Japanese study linked dementia to ...
Weigh = body fat
Co-mobility = exercise
Sarcopenia = weakness
Max Lugavere 😻 this guy knows Food is your primary medicine 🌿
Foods are brocoli, (cruciferous vegetables,), avocado, wild salmon, dark chocolate,almonds,blueberries,grass fed beef,eggs, kale , (dark leafy greens) extra virgin olive oil.
Thank you so much for sharing this video am 69 years. Watching from the Philippines
I want inform the general public that there's a permanent cure to Dementia because i just got my cure through Dr Onyeneke on UA-cam i urge you people contact him today his herbal medicine is magical i have suffered Dementia for the past 9 years before i got to found out about him so i said to myself i most let the general public know about this great man who restored my sanity his Email is dronyenekeherbs@gmail.cm
Dementia can also be caused by medications and utis.its a symptom of a disease alot of people don't think of that.These recipes are great and hopefully it can help.
By utis, do you mean urinary tract infections ? Thanks
@@patrix1987 That's what I'm wondering. It's unclear.
Thanx very much Max for sharing
do you know about Stonehenge's Dynamic Brain and Dynamic Mushroom? Been using both for 1 year. I take them in the morning then do all the puzzles n the paper very easily and very well!
I am 73 years old and have dementia in my family.
Wow. I have severe PTSD and always knew that is why I aged 30 years in 10 years. Thank you for confirming that! I really needed to hear that 😅!
Yes, I was in treatment for PTSD and Major Depression for years and no one mentioned diet.
The one thing I have to change is being around others....
Almonds and chocolate and spinach are very high in oxalates which cause many problems. The foods that should be at the top of the list are eggs, salmon, and grass fed ruminant meats. I am 77. Blueberries and veggies like broccoli end up undigested in my toilet. I went vegetarian and ended up very anemic. And then developed a lot of other problems. No more. I am now going heavy on animal products which are the most nutrient dense foods.
Did you look at addressing your stomach acid? Sounds like its low and or weak.
Thanks Max! On the program and have been for sometime. Great advice!!! The foods you pointed out are sooooo good for overall health and for the brain.
Yes your mom looks old for her age. It’s good that you are getting very educated about it.
Thank you Max!!! I’d love you show this video every day to drill this lifestyle change in our brain! ! Gotta get your book! This food group is always in my fridge reminding us to eat these delicious foods every day I’d so important! Thanks again love this video!🙂🧘💪🙏🎻❤️
That was absolutely amazing very clear and understanding .thankyou x
I want inform the general public that there's a permanent cure to Dementia because i just got my cure through Dr Onyeneke on UA-cam i urge you people contact him today his herbal medicine is magical i have suffered Dementia for the past 9 years before i got to found out about him so i said to myself i most let the general public know about this great man who restored my sanity his Email is dronyenekeherbs@gmail.cm
maybe it has to do with the diminished ability to breakdown foods and absorb nutrients as we get older especially if you didn't have a healthy diet previously.
Deberían traducir esto diferentes idiomas entre ellos al español. Mi mamá debería saber esto, muy buena información, ¡muchas gracias!
Great video I pretty much live by all the foods you mentioned other then beef, eggs, and oil, thank you for sharing.
Beef eggs and oil are very very good for you. The old belief that fat is bad for you and that saturated fat is bad has been debunked and even the AHA came out about 2-3 years ago and said that.
Great video Matt, I love all the stuff you do!
Thanks for this great information.
Just came across your channel.. Great sharing for all. Tqvm🙏👍
Thank you for sharing this his imporyant information about dementia godblese
Thanks for this really interesting video.
I will try my best to improve my eating habits and lifestyle.
Thanks for the good advice
Really loved this video! Thank you for all the great information :)
99% of recently planted almond trees in Spain have been genetically modified. 99% of the salmon sold is not wild because it is less half the price and the same holds for meats and eggs. The truth is that unless you are rich or life on a rural non industrialized country you are screwed.
BTW, you have not mentioned liver and kidneys of small animals like lambs. They are rarely medicated since they are cheap and they tend to feed freely. I know some get the creeps, but it not far in time when those foods were popular and appreciated. You have not mentioned coconut oil nor butter either...
_And_ fermented foods like Kefir. Also I take a big spoon of Cod Liver Oil each day and a big clove of raw garlic. I wash it down with my breakfast with is an oat and fruit and Kefir smoothie. Eggs are good.
naw...a simple keto diet will do the trick....not internet keto...but real prescriptive keto
Coconut oil is good for dementia. 💯
Same here, mom n grandma has/had dementia. Been eating all of those! I hope it works 😂🤞
this is my favorite channel
Follow Mediterranean diet.. that's just the best. ..
Very good 😊👍
Thank you.
Cold pressed organic Coconut oil!
Thanks a lot, I’m going to eat this all my life…
Some great advice here i'v educated my mom with your vidio content
Thank God I love all these foods
Awesome! Great INFO! CHEERS 💚💚💚
My Favorit is avocado 🥑 dark chocolate 🍫 eggs 🍳 fish 🐠 and olive oil ❤️❤️❤️
i quite like avocadoes and dark chocolate
Thanks for sharing it with us
Please discuss keto 🥑🥓🥚🧀 for kids 👶👧 and students👩🎓 to improve learning, memory and intelligence. Or recommend RCT for students and kids 👧👶
Exelent information !👍
Only Some can afford to eat that way,
I'm much more of fan of Caldwell Esselstyn. UA-cam "Processed People Extended Talks" And then scroll thru to the 12 minutes from Caldwell Esselstyn.
Thank you 👍🇬🇧
So it's the Keto diet, great! That's what I'm on already :)
me too😂
Me three lol
Hi my mom had a stroke 3 years ago she also has a pacemaker high blood pressure and a fib kidney stones
You look a very healthy man
What about mushrooms?
Amen to leave greens. Victoria Boutenko introduced the green smoothie after extensive research. Then you do not have to eat meat
I agree with you on the meats I'm staying away from eggs and oils to.
Link to that green smoothie, please. Thanks.
Great great great video
I would suggest MCT oil or the powdet
Thanks for sharing 👍🏽😍
Yes
Hi what is the difference between alzheimers and vascular dementia my mom had a stroke 3 years ago also has high blood pressure and pacemaker kidney stone clogged arteries can I please have a list of foods she should have she 83 can this be turned around I am also disabled born with cerebral palsy and confined to a wheelchair living with my parents 64 ty I want to help my mom with food she is on medication for her condition
So here's the age-old question what happens to all these nutrients when we cook the food....vegetables I can eat raw but obviously I'm not going to eat raw meat. I know wild-caught salmon is extremely healthy but I can't stomach fish....I can barely tolerate canned tuna....are there any just as healthy alternatives?
I eat allot of these items already by eating whole foods. Time shall Tell if these all help preventing in Brain diseases for me.
What is vascular dementia
How many grams of creating should I take as a vegan?
Lasy I have found is that B12 can be found in plankton I believe - suitable for the veggie crowd
Health wise, is there a difference between regular olive oil and evoo?
The difference is in the processing. Evoo is less processed and holds on the vitamins and antioxidants that you want from an olive oil.
Yes!!
Try Aronia berry, the highest in antioxidant amongst the berries. And a rich source of B17. Read about the benefits of B17.
Is there anything that could reverse Lewy body dementia if you just got diagnosed
I'm screwed. I'm prone to getting kidney stones and can't eat most of these.
I need something to reverse not prevent.... when u do THAT let me know...
Try brain octane or MCT oil three times per day and a keto diet have had some success
Almonds should be soaked to remove skin which can be hard to digest
but true dark chocolate isn't sweet at all
Does the book have recipes?
Oh boy, delicious dark 🍫 almond bark might help ward off dementia.
Can vinegar in your diet also help prevent Alzheimer since it's from apple juice . And how much sugar is bad for you and is it all bad or should we have some form of it in our daily diet or is there alternatives besides diet sugar or saccharines with eyes stay away from completely maybe a teaspoon of cheese on my salad once a week all together is cheese bad for your diet I love cheese but I have very little of it in my diet thank you 👩🌾
I shouldn't think Apple cider vinegar alone could prevent Alzheimer's however it could help with 'the gut biome by feeding good gut bacteria. I take it myself for that reason. There's insufficient scientific research on this topic though atm.
Sugar, any kind of sugar, is bad for the body. It's basically poison. None of it is good. Best to avoid it totally. Processed food is the worst culprit it's full of sugar.
Look up Dr Lustig on you tube and listen to him talk on sugar. He's very good.
There's also a brilliant podcast from The Guardian Long read on the topic of sugar too. Very useful and an eye opener. Hope this is helpful.
Also cheese is a good nutritious food which is good for us in moderation. As to sweet sugar alternatives. I prefer not to have them myself at all but Stevia and Monkfruit are good alternatives as both are natural..
Can I have Greek yogurt and olives..
Not just grass fed but grass finished beef.
BIG factor is wheat gluten! Avoid it as often as you can.
good video 👌👌
So a ketogenic based diet
Are you worried about the anti nutrients in these foods?
Please Element Fish Meat Dairy Eggs Olive oil.
Why the increase in dementia? It must be caused by medications or food or drinks
Read The End of Alzheimers" by Dr. Dale Bredesen
Nice video
Too late for this video, but the music kills the video. It is such a distraction!
Why waste your time putting up comments when he doesn't reply... because he could have gotten all this from a book or Internet Hhhhmmmm
Help po may dementia sakit din po kinakasama KO 31 LNG po siya wla po kaming Pera panggamot magtatatlong taon n po...
How much cholin should one take daily?
just wanna ask sir,what brand of olive oil for u is the best?
look for cold pressed extra virgin olive oil
Any medical techs out there ? There is a specific term for the description given at 08:20 . Everybody is different .
"Adaptogen" comes close , but not correct .
Imagine not being able to remember what a donut tastes like ...
What if I live in a country that dose not have Avocados…then what is an equivalent please🙏
Find out if your APOE4 !
aspergers is enough for me! :) the earlier, the better!
Take tumeric and cucermin, no Alzheimer's or dementia. India has zero Alzheimer's and dementia. Why? They eat lot's of tumeric and cucermin...
Harold - I thought Turmeric is same as cur-cumin, what’s different?
I have hypoparathyrodism.Which food can I eat ???
Hyper baric oxygen chamber