The Best Brain Foods That Helps Increase Your Memory!

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Brain foods are good for your memory and brain. However, if your really want to start remembering more you are going to need a system. My memory training system is at the link below
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More brain foods: www.memorise.org/brain-foods/t...
What are the top brain foods to improve your memory?
I do have a list of my best brain foods and this would be it
1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food.
2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source
3. Eat more blueberries. They have antioxidants that are helpful for the brain.
4. Tomatoes. They protect against free radical damage
5. B6, B12 and folic acid prevent against brain shrinkage
6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA
7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods.
8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food.
9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain
10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real.
There are many things that you can do to help your memory and your brain and diet is one of the first things you can start with easily.
It is not on this list but drinking plenty of water is also great for your brain.
I hope you benefit from my list of healthy brain foods let me know in comments your favorite or if you have any I should had to my next list of top brain foods for memory
www.bbcgoodfood.com/howto/guid...

[@Brainathlete]

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[@reasy1978]

Buffalo fish is a VERY fatty fish. Is the fat in that fish also healthy?

[@celestinodahunansr.3989]

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[@girlyaina5944]

we need a too im stuck ogress spelled.

[@manojbaijal1]

excellent material very useful

[@dulciegunesekera3052]

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[@shobikhan9613]

On copy 1
1) Whole Grains
2) Oil Fish ( onega 3 pills )
3 ) blue berries
4 ) tomato
5 ) B Complex vit
6 ) wallnuts
7 ) Acacardo
8 ) dark chocolate
9 ) brocilli
10 ) Curry ( turmeric )

[@kramardeit3574]

Not acacardo its Avocado

[@blinkeuisaswiftie8397]

@@kramardeit3574 Nah it's acacardo.

[@girlyaina5944]

thanks.

[@RAHULKUMAR-jn2iv]

Aapki list dekhne ke bad mein video nahin dekhunga thankyou ji.

[@angelwings7930]

Broccoli*

[@idiopathic3587]

Whole grains
Oily fish
Blueberry
Tomato
B6,B12,folic acid
Walnut
Avocado
Dark chocolate
Broccoli
Turmeric

[@emmanuelmack9165]

I like this video because the description has the same content as the video. Some people just want the information and putting that information in the description helps.

[@ilovemybeard3394]

These foods are important, but the most important of all is more water and proper sleep for the brain and stay away from too much sugar and caffeine.
Caffeine is good in moderation.

[@stevensteven8719]

One can never be moderate with the blessed bean

[@TheHumbuckerboy]

"more water" is only applicable if a person isn't already drinking enough. Too much water is also bad because it flushes out much needed electrolytes and salts.

[@sakinaissaka6490]

@@TheHumbuckerboy X

[@nikitafisenko7443]

One of the greatest videos I have seen yet :) Great work and thank you

[@muhammadbazil6198]

Sir I love your channel and it has helped me alot . Your channel deserves more likes and subs . Keep posting , keep helping .

[@aidasolano-realtor8067]

Ron: Thank you very much for giving us the list of foods good for memory is such a short time. I love it. *Great Job*

[@HealthWisdom]

Our brain is one of the most important organ of our body and it needs to function well so it is extremely important to eat healthy foods and keep it in top shape.

[@anushikdavtyan338]

Your videos are very interesting to watch !! They are helpful, as well. Continue sharing your knowledge with us😊

[@thesolitairegambit2556]

Thanks for the tips! I'm currently intaking most of those Brain Food except for Walnuts and DHA.
Also, I read an article that says you should cook the Turmeric along with black pepper to help triggered the benefits of Turmeric even better! 😎

[@susany5530]

Always love good info 💖😀😉many thanks.

[@francisochounu9588]

I WILL FOREVER ACKNOWLEDGE THIS CHANNEL WITH THE HELP OF YOUR LESSONS AND IDEAS EXPLANATIONS, NOW IT'S QUITE HELPFUL WHILE YOU'LL JUST SIT AT YOUR COMFORT AND MONITOR YOUR ACCOUNT GROWTH

[@udemeanietie7422]

As a first time investor I started trading with, Mr Mark Lopez, I personally appreciate her straight and simple approach towards educating traders. My portfolio has grown more within just weeks of trading with him.

[@odalooluoch4093]

This is super rechearch on foods which are more appropriated to our brain health. These are explained in a very clear, audible and simple expressions for all of us to understand. Truly, I am really inspired. keep it up.

[@bfustewart5519]

Thanks for info. I am so glad I found you.

[@wellbeingpromotor1157]

Wonderful tips and teachings!

[@danieladelberg7274]

I subscribed. thanks for the great videos!

[@brandonmiller3909]

Thanks Ron...another good one

[@mommysthoughts5549]

Thank you. Good for young mothers.

[@shabanarazak718]

Thanks for the information

[@tutterbrown9987]

This guy is a treat for the brain and the eyes 😍

[@AmpZMMA]

Thanks for your help, because my GCSE is coming up soon this will help me.

[@keltecdan]

Spinach is good as well since it is a natural booster of nitric oxide which increases blood flow.

[@Brainathlete]

Good point!

[@pierspim4341]

Thanks for the video!

[@Harragan]

Thank You, I am writing a book teaching people how to transform their life. Part of it is about the brain, gut and heart. I am also preparing workshops to teach people how to get out of depression, transform their lives, make it through tough times, etc. Yes all different types. Anyway on those I need some basics about the brain, the neurotransmitters, Amino Acids and the proper diet. Along with proper actions, thought process etc.

[@lorenzgrava5242]

Irmz

[@testinginstruments7785]

Wonderful presentation. Everyone should try.

[@ContinualImprovement]

Great video, lots of beneficial information and learned something new :)

[@marierochelle2893]

Thank you for this very important message especially for son 12yrs.

[@thearchitect9656]

Hey Ronnie you are amazing. I just went through a few videos of yours and with the help of that I am seeing a hope to cope up with my medical studies.... THANKS IN ADVANCE BRO!!!!

[@marialipy]

Nice Job Sir! You are really amazing!

[@mayhtoo3576]

Thank you 😊 so much Ron..

[@VagabondArtist]

Well done, Ron! Thanks! :-D

[@timearly5226]

Great stuff, Thanx! Anything that's good for your heart is good for your brain, and vice versa. So throw in some exercise! Gonna hit the gym hard today (kinda forgot to yesterday...)

[@giovannirivas8517]

Hi! I know this information is true and helps not only our brains but our whole bodies as well! Thanks a bunch for letting us learn about this topic! have a nice day! 😊

[@andreasbintorodewanto4070]

Thank s

[@riyadhkakaiey5700]

foods are mentioned from you most important for our brain or even the whole of the our body. we must not ignore it.thank you very much I wish you to make more and more video laik that

[@feliciabruton4054]

Thank you for all of your information!

[@dorchiiroshidosan5902]

⅞

[@doctordoom5315]

Amazing! I have subscribed your channel.

[@nasserusman8056]

Thank you very much for your valuable information 🙏❤️👍

[@ellenihagos657]

THANK YOU VERY MUCH DEAR !

[@abirnina7346]

you always impress me ! thank you so much Ron 😁

[@abirnina7346]

😊 ^^

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[@CaptainJim]

Ronnie, I have your new black belt memory course and love it... great video..Jim

[@hassanomer8571]

Nice advatise ment

[@zitlaafshari3656]

Great orientation,thank you❤👌👌

[@albeebenitez677]

I've been selected to represent for the science quiz bee and this is all I need.

[@cendrakumala9391]

Thank You for information that 's very usefull

[@shabirahmed2342]

Thanks. I will definitely enjoy eating them.

[@arezooaria3190]

Thank you very much for information

[@abdikadirali1761]

thank you for teaching us benifits of our life.

[@vijayanand2885]

your way of communicating is very good thanks

[@jackybidbid]

Awesome!. Thanks a lot!

[@priscanemger783]

Why don't you have 5 million subscribers? These videos are so amazing! 👍👌💪

[@aakashsaini6592]

Hello

[@jackilsangma1136]

Thank You Sir .

[@nihmathaafiya2246]

He always inspires people, Love you Ron! :')

[@racarlacasario4464]

Thanks for the info Sir

[@crazynakedpandas]

I felt relieved when you said you lost 20lbs from thinking. Because I trained my memory for over a month and lost 11.9lbs within that month.
People thought I was nuts when I told them I lost weight from thinking.
Since then I never truly recovered because I developed unhealthy habits, and then my brain went to shit.
Hopefully your inspiring knowledge will help me to recover.

[@DanDoesGame]

Thank you for this :)

[@sarahkb6125]

Thank you sir, keep going and keep helping! you re the best👌
From Morocco.

[@h.amz.a2262]

Mar7ba khok maghribi. Lhamdolah machi bor7di li tarli lfriya5😂 o kan9lb kif ndir nchdo 😄. Stay healthy sister peace from morocco ❤

[@ChetanMTejas]

Thankyou for the video it was very helpful.My favourite brain food is Avocado,wheat bread or whole grains and blueberries!

[@wiilkariyadajecelwiilkariy6092]

Thank you my teacher

[@qaisarnaseem1738]

I grew up in a Pakistani house-hold that had all the foods (except for fish) in daily diet. I could not agree more with you. great video. thanks ! cheers mate.

[@Kp31026]

Besides of this mediation is the best method to sharp our brain. Mediation free of cost everyone can meditation for physical and mental health

[@maria_saintz]

Nice 👍 I learn it now... thank you 🙏 😊♥️

[@hotchihuahua1546]

I have sinus issues , this can slow your thought process , when I take non drowsy sinus medicine my mind is much clearer and alert .
I take many of what he prescribes but my sinus medicine makes the difference .

[@varunvarghese3725]

great video and well thnx for the information..

[@analarson2920]

Love these foods too, happy Thanksgiving.

[@gauthamkrishna.s2912]

thank u for the information !

[@shajasayed1621]

Great information

[@sandysandeep7304]

thank u sir for sharing great information

[@miafaith4807]

Very nice. Thank you

[@fuzzylogics139]

Tumeric, yes WITH black pepper to release the beneficial properties.
I eat all these foods reularly and my memory is still pretty bad. But I attribute most of that to smoking a lot of herbs in the past, plus regular insomnia..

[@lucywanjiru3686]

Thanks will follow-up

[@fahmohajji5216]

Thanks for your videos. .....

[@itzgladis1021]

Omg! I love your videos, I have learned from that and I know many people do. Can you please make a video of how to pass a World War I test please?

[@zamzam-pw5zf]

Thank you sir for this

[@georgiefong2250]

He giving good advice. I eat all those things, and lots of it everyday. I never labeled them as brain food, I ate some for top antioxidant property, blueberry for anti-cancer property, turmeric for anti-inflammatory property, flax for omega 3, Actually, broccoli is my favorite vegetable, somehow my body and limbic knew the biochemistry before I intellecutally knew, I craved broccoli if I don't eat cruciferus veggie....broccoli is one top anti-cancer food, but it best for liver to for sulphorane for glutathione.......another anti-cancer food. but chocolate......I eat that cause I like the dopamine effect....sorry, like the druggie effect,phenethylamine, but can't go to brain....lacking CH3, get whack out by MAO immediately in body. It the caffeine that can enter the brain. don't like caffeine effect.

[@yando2023]

Thanks!

[@SilverWolf-he6zh]

Brainfoods, good for anything from games, to hobbies, to your job, im in! im going to give it a shot!

[@baslielalene4702]

Thank you.

[@raymundoleano8325]

"Thanks God"&"tnx a lot Brother.

[@moisesdeerio6894]

Thank you very much Sir. For sharing your Top 10 brain video...🙏🙏🙏❤️❤️❤️💗💗💗💕💕💕...

[@ramadhaniwaziri1378]

Mr White thanks so much for you are quick response.

[@lynnejennings4951]

Thanks for sharing this

[@Brainathlete]

Thank you for the comment

[@russchadwell]

Come at this from the other direction too : blood flow.
Japanese Natto, Aged Gouda Cheese, Goose Liver, Sauerkraut, all that type of food has Vitamin K2. These help channel calcium out of your blood and into your bones, where it belongs! Otherwise, arteries can harden due to calcification. This also creates clots, clogging, etc.
Try and keep anxiety in check too.

[@Brainathlete]

Yes many ways to benefit brain and check out some videos I’ve done on anxiety I agree it’s big

[@sujay7301]

Thank you very much

[@remuspierre8038]

Congratulations Ron White

[@Brainathlete]

Appreciate it

[@JetPilot747]

Thumbs up! Thank you for all your video's. I tried your memory palace technique to memorise these 10 items and it works even though I made up some crazy story in my mind:) Did you talk about green tea or sushi in other video's? It has so many health benefits. Simply look at the Chinese and Japanese doing Tai Chi or whatever, even at old age! In the West we have a lot to learn and for some things these guys are way ahead of us!

[@vbgthashit]

A big super food is missing...garlic....garlic is the of the best when it comes to brain function

[@karimfaizy766]

hahaha

[@Plainsimple67]

IT'S A MIRACLE WORKER, SOME PEOPLE ARE VERY IGNORANT TO IT.

[@nathanjohnson7419]

Nature's multivitamin

[@reasy1978]

Garlic fights cancer, candida and its delicious in food.

[@adem4733]

And for fighting vampire

[@MdRaju-wf8sx]

Thanks a lot💖🙂

[@aniskalick5607]

Thanks for the info God bless you

[@Brainathlete]

You are so welcome

[@chittychittysrinivas5339]

this video is help full to who occasionally loss they memory thank u...

[@felominamalongayon6679]

THANKS SO MUCH THIS INFO.

[@Brainathlete]

Glad it was helpful!

[@learningearningskillsvlogs7877]

@Ron white thanks for knowledge

[@sameer123wipro]

Hi Ron, thanks for the video. Kindly let us know the daily quantity and portions of the brain foods to be taken.

[@mayso9400]

awesome info!

[@stacywhitney2151]

Thank you, fact is most are already things I eat all the time!

[@pembalama7963]

Thank you Sir,for your an information.I am from Nepal.

[@hajar5104]

rosemary also has great benefits for the brain thanks for the advices

[@itsme4051]

thank you so much sir . may God bless u :-)

[@latigomichaelyoromoi1253]

I like the way you teache sir, i'm glad for you. Thank sir

[@nikolozmacharashvili6899]

You Are A Saviorr my man !!!!!!

[@emem5676]

thank you ❤