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My Yoga Story - Coffee Chat with Kassandra
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- Опубліковано 1 вер 2019
- Curious to know how I got into yoga? Watch to find out!
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Hey yogis, in this week's "coffee chat" vlog I'm answering questions about my yoga journey. A lot of you have been curious to know how I first started practicing and how my practice has evolved with time. I've been practicing for 12-13 years now and teaching for about 6 or 7. (I'm extremely awful at remembering dates so pardon my vagueness here, I'd have to dig out my certificates!!)
If there's anything else you'd like to know about me, yoga related or not, leave me a comment down below :)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Tell me your yoga story in the comments below! ✨ If you like these types of videos, I recommend watching my 10 Tips to Elevate Your Yoga Practice 👉 ua-cam.com/video/KQWi6vrH7rE/v-deo.html
Hi Kassandra.. i think you are really hot & sexy woman.. are you open for a casual relationship 💋❤
Thank you! Love the coffee chats! When i took my YTT, i did not have the intention to teach either. Just wanted to deepen my practice and knowledge of Yoga. Here i am celebrating 5 yrs teaching my weekly class at a local studio. I've been practicing for about 13yrs. The YTT, opens the door to a life long wonderful journey! Thank you for being authentic!
@@interfute ewww...
Kassandra, you are so inspiring to me. I am a 23 year old mother, and I have severe anxiety. I discovered your videos one day, and slowly you helped me to fall in love with actually doing yoga. Your videos have helped me so much with finding myself, calming down and focusing on my mental and physical health. You really inspire me to want to become a teacher to share this feeling of self love and peace with others. You have such a wonderful personality and I can't believe you are so young and have accomplished so much. I hope that I can become like you in growing my passion to share it with the world.
sending you soo much love, i hope your anxiety is okay these days. im absolutely certain your child is witnessing that all the love and care you put into yourself and you are a positive influence on them in that way. have a lovely day
It's great to know you at a personal level. I seldom comment, but wanted to tell you that you are a great yoga teacher. Found you about a year ago and love your style, helpful explanations and your voice complements the package for me. I also love your minimal cues videos. Thank you Kassandra for your contribution to my yoga journey!
Thank you so much!!
dvilish5
I’m a 56 year old lady in Scotland who has discovered Kassandra and am practicing yoga with Kassandra and really enjoying her classes. Just watched the yoga story too.
You are not pretentious. This is your calling. I find your classes wonderful and it gives me peace of mind. Thank you from israel!
I grew up in Los Angeles and when I was about 16, in the early 70’s, my sister and I started going to a Sikh ashram downtown. We were doing Kundalini yoga! My sister soon stopped going ( she still doesn’t really like yoga), but I loved it. I went to a retreat at some point and even met Yogi Bhajan. ( unfortunately I remember very little about him). After high school, I kept it up a little, mostly doing Hatha yoga with an early morning TV class. Then I went to college and completely stopped practicing.
After college, I started running and was a runner in my 20 and 30’s. By my early 40’s I had to stop running because of knee issues. ( I was also a mother and a nurse, so my body was very taxed). In my 40’s into my mid 50’s, I walked and swam. About 10 or 12 years ago, I noticed that a bunch of friends were starting to practice yoga. I was undergoing a tremendous amount of stress with family issues and of course, still worked as a nurse. I also realized that I was not very flexible and when I tested my balance, I saw that my balance was starting to go !
So nine years ago, in my mid 50’s I started practicing yoga, after an almost 40 year hiatus! I can honestly say, it probably saved my life. I think aging as a woman in a highly youth obsessed and competitive society would have been rough, very rough. Now I am 64. I am way past menopause, my body is aging and it’s really just.....fine. I am full of gratitude for everything my body can still do, and how I feel is the important thing, much more than how I look. ( though most people think I look very young for my age.) Yoga also helped me weather the storms of the past 15 years, personal and societal.
When the pandemic came upon us, I was nervous about not going to class anymore. However for me, it has been fine. I quickly realized that I had enough knowledge and commitment to maintain a very consistent home practice. Finding great online teachers like Kassandra of course also helped a lot !
This was such an inspiring, touching comment. I am less than half your age, and I am entering that point in my life where I just want to be "fine" with my body. Yoga practice has been a really healing thing - I've been practicing for about 4 years now, and it's comforting to know that your peace is the kind of peace I am capable of achieving.
I discovered your videos recently and enjoy the yoga so much. I am 63 years old and want to improve my strength and balance. I am working my way through the beginner classes and thoroughly enjoying them. Thank you 😊
I just discovered your coffee chats and am "binge watching" them because I enjoy your classes so much. Yin is my current favorite. I also noticed a marked increase in flexibiity when I incorporated those sessions into my practice. When I was first introduced to Yoga (at a YMCA class pre-COVID lockdown a few years ago), I started with chair yoga. I resumed using UA-cam several months ago....gave a couple of instructors a try and discovered that you are my "fave." Your teaching style and personality resonate with me the most. Today I had the opportunity to share the Yoga journey with a friend by sending her the links to your chair yoga sessions and encouraging her to take careful, safe baby steps until she is comfortable taking it to the next level, however long that takes. Thanks for ALL you do Kassandra!!!
I too love yin yoga! Kassandra is very good at explaining the poses. I do yoga every day now. Some days only for stretches, but I do like the more vinyasa classes when I feel like my energy level is enough to handle it.
Absolutely LOVE what you said at the end, I've watched Lesley Fightmaster for 5 years and cannot get enough of her vinyasa flow classes, but I am obsessed with your yin and flexibility classes! I usually do a fightmaster flow in the morning and one of your yin classes in the evening...you two are my dream team!! xx
Cassandra, I loved hearing your story! Don’t ever be embarrassed admitting you felt drawn to follow your passion and fulfill your calling. I love strong women who have the courage and drive to follow their dreams! Thanks for your inspiring story!
Lots of yoga and lots of tea for this over 50 menopausal ADHD lady. Yoga is phenomenal for ladies in menopause. It helps so much!!!!!!
How does it help, please?
Kassandra, YOU are the reason I got so passionate about yoga - the first time I did one of your classes I fell in love, and a couple years late my love for yoga has only grown! Sharing yoga with us is definitely your calling! Thank you
That's wonderful!! So glad you've connected with my classes 🥰
Thank you so much for sharing your story -- and your wisdom, too! I share your joy that you have found your way into your "calling". I think that's a pretty rare experience -- esp. described to the degree you do. (I think it's really rare like falling in love. It happens, truly; but truly rarely!) I love how you trusted yourself and your own inner guidance, and were brave enough to put yourself out there and found your way into a successful, deeply satisfying career -- that also really HELPS PEOPLE (like me).
I found your UA-cam videos last November (COVID 2020), and doing yoga through this last Winter probably saved my life, or at least my sanity. At 63 I feel more vital and strong than I did last year at this time. I'm still only watching the beginner videos (it takes a long time to build up the strength and flexibility), but I've also relaxed into realizing I may be a beginner for a LONG, long time. I actually took a yoga class at my high school in San Francisco in the 70's, but haven't worked like this for literally decades! Thank you for making it so accessible! Continued joy in your work!
Just started yoga a few weeks ago, I wanted a good stretch after HIIT workouts and I didnt want the intense type of yoga. I stumbled upon your channel and I instantly knew this is what I needed. your teaching style is awesome, you make comments on the usual mistakes as if im actually in your class. thank you for introducing me to yoga!
My yoga friend at work mentioned taking a Teacher Training as soon as she found out I practiced. I'm mentally not there yet, even though I've been practicing for over 5 years. Too many different styles, and I'm trying to find something that puts less pressure on my wrists.
I love "coming home" to you. I love your Yin classes, I love your style and your voice. Thank you for being here. And yes, I'd like to hear about your UA-cam journey.
It really is your calling. Your videos are amazing. Been following you for years and my life has changed so much
I love these coffee chats!
I tried yoga for the first time 8 years ago when I started to feel anxious. It was not love at first sight. Maybe I wasn't ready and also I didn't like the teacher.. so I gave up. 1 year ago I gave it another shot, and I found a great teacher. I loved his classes, and now I practice a lot even at home. Like you said, I love the fact that you don't need to be talented to do it. You just have to practice. I learnt to listen to my body and respect its limits. I have a deeper knowledge of myself now. I'm still dealing with anxiety. It's really hard to live with it. I'm trying to learn to love myself more. Yoga is really helping me.
I started my yoga journey about 2 almost 3 years ago. My son bought his wife a hot yoga class one year for her birthday and asked me if i wanted to go with her. I wanted to know some of the poses since I’ve never done yoga a day in my life! I’ve noticed since then i have done your different videos based on time or mood and i have loved them all! You are a awesome teacher ! Thank you for sharing your journey.
I did vinyasa yoga for yrs infrequently, and then i really got into yoga with your videos! Now i'm in yoga teacher training. I can totally understand your relationship with dancing. I'm working as digital marketing and going thru lots of anxiety. Although i enjoy and love my job, lot of time it's mentally challenging. And yoga help me a lot to relieve that stress. Hopefully oneday, I could become a yoga teacher who could spread the positive vibe just like you 💕💕
Yes!! That's wonderful, hope you're enjoying your training:)
Hi Kassandra , I’ve just discovered your yoga and I’m loving your short 10 minute practices to start my day off . I’ve tried other instructors on UA-cam but you’re the only one I’ve found that I enjoy , you are just so natural and easy to listen to . I’m almost 40 and starting to feel those aches and pains and stiffness and felt it was important to do something to alleviate these . I only wish I had carried it on years ago when I did a small course at 21! I’ve dabbled a wee bit over the years but nothing has stuck and I do believe it is the teacher as well .
Hoping these sessions and longer ones will help my flexibility and over all health .
I would love to hear more about your UA-cam journey!
I started my daily practise because of YOU. Its been almost 2 years now and I truly thank you
I loved hearing your story. I’m have taken classes here and there over the past few years but I have really connect with your classes over the past month and have begun practicing several times a week. You are awesome!!
So cool! This is my new favorite video. I'd love to hear more about your journey with teaching! You also are really making me want to take a teaching class. I completely respect your attitude! So kind & smart!
Thanks for sharing your story! I'd love to see a video about teacher training, what the process is like, etc. Keep up with the good work :)
I love to hear people's stories of how they got to where they are, especially when they want to be there, as you are. It encourages me on my journey, gives me a positive feeling about humanity in general, and makes me happy for you. (Feeling happy for others is a very lifegiving emotion!)
I started doing almost daily yoga when my YMCA shut down for the pandemic. UA-cam Yoga pleases my body as much as it puzzles my cats; they will join in with utter confidence that I will not squish them while doing a flow. They teach me to be adaptible!
Evening yoga is the best part of her yoga activity....now, I'm looking forward to improve my meditation. I signed up for the membership too to improve the practice.
Good stuff, I started following you because of not connecting w styles of many teachers...So true. My flexibility suffered after not being in gymnastic after “growing up” and I needed to release stress and lymph flow.
I love your stories and honesty. You are as fluent as your yoga and I appreciate your willingness to share your own experience. I feel more connected to the practice of yoga knowing how it impacted you as an individual person. Feeling the impact of yoga, and your teachings on myself; as a person searching for meaning and a calmer mind I really appreciate everything that you do for your own passion and to educate others; It helps me not feel alone on this journey of life! -and ever closer to peace of mind and happiness. : )
you are the teacher that made a difference for me...
Thank you so much for sharing your yoga story. I'll begin my 500 hr yoga teacher training next week; I'm excited to learn yoga more deeply. Please do share your UA-cam and yoga teacher training stories as well. I look forward to watching more Coffee Chat videos.
I really enjoyed hearing your story Kassandra. The thing I love the most about yoga is that is it for everybody, it isn't dependent on perfection or ability to get into the "full" pose. It helps cultivate a sense of compassion and self acceptance but accepting where you are at in your practice, and ultimately this accepting and surrendering assists a deepening of your practice and progression.
I just found your channel!! You're so beautiful and calm. I love the way you explain your journey. Thank you for sharing!
Your journey is so inspiring Kassandra! My best friend in the US stumbled upon your videos and shared it with me in the UK. We both follow your videos and love your teaching style. You truly put so much of your passion and energy in all your classes and we feel it! Thank you for sharing your light 💕
I only found you a couple of weeks ago after wanting to try yoga but not really getting on with other online instructors and struggling with time to fit it in around my busy schedule. I really love your 10 minute morning videos and have started adding one on the end of my usual 20 minute morning work out or bunching a few together as an alternative. I love your teaching style and the way you instruct and explain- I struggle with meditation practices which is why I think you work for me! Just being reminded that it's great to just have made the effort and have a go even if it's difficult is hugely encouraging! As is your yoga story! Hearing that is was not straight up for you fills me with encouragement to keep it up, and to try your yin videos too, as that might help me with being more peaceful, or accessing meditation practices more easily. Thank you for helping with my yoga journey, I look forward to exploring your longer sessions and other coffee chats too as you really resonate with me!
Thanks Kassandra for the Coffee Chat...very informative and i could definitely relate with alot of it especially with the drive, competition, past passion about other fitness activities. Great time spent here! Namaste.
Kassandra!! Thank you for this video. As a beginner and not familiar with yoga I appreciated the shorter videos. As I started to practice more I noticed my endurance and flexibility was getting better. I still have a long way to go but today I can complete up to 45minutes. I'm very proud of myself. Your style of teaching is perfect for me. Instructions are simple and easy to understand. Thank you for sharing your Yoga story and getting to know you. Keep up with the wonderful work!!
I love your up close and personal chats..sharing your yoga journey and other facets of who Kassandra is like off and on the mat...Yolanda from NYC🧘♀️🙏❤
I got into yoga almost 20 years ago because my sister died and I wanted to learn meditation to connect with her. Luckily, my first teacher was phenomenal and I knew this was going to change my life. Your channel is my favorite online, I'm more of a live class person or practice by myself. I like following your guidance and I do steal parts of your sequences for my classes. Yin is my absolute favorite too! I have never gone deeper in any other style. Thank you for sharing your style with us and Namaste. 🙏
I never even comment on UA-cam, but I do want to say that I've been trying to practice yoga regularly for around 8, 9 years and your channel was the first thing that actually got my attention - I've been practicing the 10-minute routines for weeks now and I feel such a difference in my everyday life. Thanks for sharing your experience!
Started a few weeks ago now doing something everyday tried others but you seem the best fit. Doing an excellent job thank you and I will pick up the book and journal.
Thank you so much Kassandra! Wow! I was able to see the progress on my Yoga practice since the first quarantine started! I felt way stronger and flexible. Sending a big hug full of love and light. Namaste!
Been following your videos for four months now. It's nice to know more about you. Thanks for everything!
I am in my third week of MBSR 8 weeks program and found your channel and thanks god i did. I gave yoga a try years ago and didn’t like it one bit but your classes are so great now I can’t get enough🤗 thank you 🥰💕
UA-cam Auto-go-on brought me here and i loved loved loved to hear your story. It completes the image from the yoga-teacher im practicing with for 2 years now in such a charming and authentic way. Thanks sooo hugely much for making yoga accessible via youtube and especially for bringing yin yoga into my life. 😍
we love you Kassandra, you are a wonderful yoga teacher and despite my tendency to want to try other teachers and styles, I must say I quite often find myself naturally coming back to your classes :) and not only me but a few others in my circle of family and friends :) thank u for sharing your yoga journey with us and thank u once more
No kassandra, it never goes away. 37 here, and I'm still not sure what that's ment to feel like. Thank you SO MUCH for your channel. Iv just begun my daily yoga practice again after years and your yin is just right for me. Three kids can make a gal tense. Iv not been this NATURALLY relaxed for ages (also just get over loooooong standing marijuana addiction)
I randomly came across your channel one day after Thanksgiving because I wanted to switch up my typical workout routine. I found myself doing a lot of cardio and honestly just overly exhausting myself. I’ve always wanted to be a ballerina and even did a dance class back in high school because I wanted to make the school “poms” team but when that didn’t happen, I gave up on my flexibility. Years later, I had this underlying desire to rediscover my flexibility, so after doing your class one time, I fell in love and haven’t stopped. I’ve been doing your classes literally almost everyday for two months. Not only has my strength increased but so has my flexibility. For instance, I can get into the splits again, which was a huge goal. I’m able to interact with my body in a new exciting way and just nurture it. I can also relate to strive for competitiveness, as I have that same mentality from always being an overachiever, but Yoga has taught me to apply grace and patience to my body. Your teachings have done so as well. You illustrate that it’s okay to make mistakes and not be able to fully deliver in certain poses. Because of your classes, I’ve discovered a new passion and want to take it further to maybe one day teach. Altogether, I truly thank you for making yourself available to teach yoga in a comforting way to help build and heal.
Yoga with Kassandra is my daily habit. Thank you for your inspiration
Tx for sharing your yoga history! You are a wonderful teacher! Tx for all the effort in keeping your channel going on!
You are great great great. 🙌🏻 Thank you soo much listening to you lightens my day opens my mind touches my heart. Keep being you. Thank you so much for being a great example Love ya ❤
I discovered you one year ago. And your tables are my favorite. Yin yoga really works perfect for my body. I have practiced several kinds of yoga and I think yin yoga is my favorite because i feel it is more healing. Hugs from northwest Spain
Thanks for sharing your story. You look beautiful and radiant! You are my favourite UA-cam yoga instructor as you are genuine and down to earth. I have gotten to enjoy yin yoga through your videos. It’s nice to see Luna too! 💕🐶
Thank you!! xx
I love that it was a teacher that inspired you ❤️I noticed as well that it can be so powerful based on the energy of the person. Oh and I love yin too!! 🙏☀️🌺🦋
Thank you for sharing your story, Kassandra. Yoga has been an incredible tool in achieving my peace and combating pain. I hope you continue to do what you do in guiding people on their own yoga journeys :)
I got in to Yoga for helping with recovering from the gym. Then I found it incredibly useful for ADHD and ASD.
My favourite styles are Restorative Yoga and Yin Yoga :)
Cassandra, I'm not sure if you've ever seen the movie "Black Swan" but it hits really hard on the mental aspects of dancing! It's such a great movie, omg!
Thank you for sharing your story. Good to hear that you feel that you do what you love, you're a great teacher.
Thanks for sharing your story - I mainly do a couple of your older videos from 2 and 3 years ago but I did the latest one which was hard but great. Lovely to see you talk for longer too 😊❤️
Truely inspiring! Thank you Kassandra :-)
Thank you so much! Wonderful chat. Watched after one of your bedtime yoga videos. Both were relaxing and fun!
Thank you Kassandra for sharing your yoga story! Your advice is very much appreciated. I'm currently doing my 200 hour teacher training. I'm so excited and a bit nervous!
Really love your openess Kassandra😙 thank you so much for sharing and for your wonderful classes, I really look forward to them. Good luck on all your future endeavours.
I've been practicing with you for over couple of months on this space and gradually, I am hooked. It's funny now to learn that you're a dancer. Somehow, intuitively it seems, I am gravitating towards yoga teachers with dance background. I am not a dancer myself but work as independent dance curator. There you go. Thanks for all the classes by the way. Great to hear your story with yoga. Sending all the good vibes to you.... 🦋🐳
I enjoyed watching your video so much! Thank you for sharing 🥰🥰🥰🥰
Very interesting to hear about your journey with yoga! Interesting to know that a teacher training would be beneficial even though you're not intending to get into teaching, but rather for your own personal development. Nice tips at the end not to pick a random yoga teacher training but rather learn with someone familiar who is suitable for you. I've watched your videos and practiced for years, even more so in these times! Would love to join a yoga trip someday, like a similar you hosted on Iceland a couple of years back :) best regards from Finland
Hi! Love your yin classes on here. I am also a dancer who got into yoga and have been practicing pretty regularly for 12 years. I completed my teacher training earlier this year but haven't started teaching yet. Very inspiring story!
I would love to hear more about your youtube journey!
Thank you for sharing your story!!
Thank you fro sharing your story with us... I like this coffee and chat segment- one suggestion I have: create a playlist for the coffee and chat portion of your channel.
Thank you so much love! super inspiring
Thank you for sharing your yoga journey.. i myself have found the goal of my life in bhakti yoga as taught by Krishna in bhagavad gita .... so i start my day with mantra meditation (Hare Krishna) and then do some pranayama and yoga asanas to compliment my bhakti yoga ... yoga is a ladder to perfection of life so there is a goal and that is to connect with the reality that we are not this body and that we are spirit soul , part and parcel of the supreme soul, Krishna...... Namaste
I love your story of yoga teacher training. Thanks!
I love how your story is very similar to mine (and we are very close in age), however my journey has been up and down much longer until recently.
I practice at home (with the curtesy of your videos of course :D) so for me to go ahead with my YTTC I have had to go purely off instinct as I feel I am at a point in my life where I am ready to deepen my practice and take a new and transformative direction on my path.
Let's hope one day you provide a Yin YTTC, I would happily attend :)
Thank you! xx
Glad to see you actually have something in your coffee cup. A lot of people use an empty cup just to appear relaxed.
Started about 4 years ago to increase flexibility, control frustration, breathing, and to switch up my routine.
Thank you! I loved hearing about your journey and am inspired to consider getting back into teaching.
💙💙💙
You are such a passionate fighter. How lucky I am to find your channel. I was looking foward these chat video, you always sound so honest and open, I really like you not only as a teacher but a person. Take care, happy September, Kassandra!
Thank you so much, you're so sweet ❤❤❤
@@yogawithkassandra Thank you for your response, I was just going to do your class of Twist and Digest that I have done many times. You make my day! Big kisses from Japan.
Oo girl, I'm loving your style today!
Puppy ❤️❤️❤️😘😘😘😘😘😘😘
I would love to hear your UA-cam yoga journey!
Thank you Kassandra🙏
It took me 5 years of "competing" with myself to "win" yoga before I realized that yoga couldn't be won... even if I obtained the perfect physic... I am now at peace with my practice... I will take a yoga instruction when the Pandemic is over...
Yes please do make a youtube story video :)
Yes will do :)
Loved hearing your story here and the live chat today. You are an amazing instructor! Love Luna - what breed is she ?
Kassandra you are a beautiful person
Hey? me too - 17 ish for life :-). Thanks for sharing.
Wow my yoga story is almost the same as yours, I was a dancer and that is why I started to practice yoga (to be more flexible), I no longer dance but last year I graduated from my YTT
This video is really inspiring
Thank you for sharing your yoga journey. It's very inspiring. I love your yoga classes on youtube.
P.S. you look gorgeous in the dress :P
You have good teaching gifts. :-)
Would love to know about the teacher training courses. Could you put up a video on that please?
I would love to see your youtube story 😊
Great!! Thanks for the request!
Can you please do an affirmation & yin yoga class focused on body positivism/self love thank you
Loved this video so so much! And would love to know more about the business side too ❤️
i live and breathe for these videos! lol
Hahaha good because I love making them!!
I've never clicked so fast!
I would love to hear your story too.
Hi teacher
Which Breathing Exercises should i do as a vocalist