You should do more of these. You're Awesome, you're Beautifu, you're absolutely amazing and we Totally LOVE you ( and your kitties 😁❤ 💖🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈) Do some a day in the life. What I eat in a day. All that stuff , we wanna know Everything. Love ya 😘 💗 💓 💛 💕
First time commenter here 🙋♀️ I loved to get to know you better outside of yoga. Please consider making a podcast, you're so eloquent and have a really nice voice. 🤗
No matter who else I try to practice with, I always come back to your channel & voice. Your channel is healing to me. Wishing you health and wellness. Thank you ❤️
Hi, i'm Anita, i am a psychologist and i'm writing from Italy. I've been practicing yoga from the beginning of the pandemic, and never stopped! You have been my First yoga teacher and also my favourite! I am also the person Who asked you the question about your favourite book...so excited when i Heard It in the video! Thanks a lot.🍂🌟📖
Hey Kassandra, thank you for your videos. I've been doing 30 min every 2 mornings or so for the past months. I love yoga and plan on keep doing it for very long thanks to you.
It is so nice to get to know you a bit better! 😊You saved my lockdown mental health by adding 10 min morning yoga everyday, I couldn't be more grateful for everything that you share ❤️
I so resonate with these answers - on body image, freedom, and the persuit of healthy mysticism. First time I tuned into a coffee chat and I'm grateful to get to know you a bit better. I've learned how grounded and truly intelligent you are. Thanks K
i've watched several yoga tutorials on yt before you and none of them really made me stick around, but then I stumbled upon your 10-min vid and everything has changed since that day, thank you, I've been practicing for over 3 months now and I don't plan to stop. thanks to you Kassandra!
Hello from just west of Toronto...one of your senior (68) followers. I've been doing yoga for years, in particular Yin. Absolutely love your style of no talking, little to no music. I also have to mix in flows to my week as they affect other parts of my body. Thank you so much Kassandra.
Kassandra, you are beautiful, interesting, and well spoken. I am truly thankful I found your You Tube channel. Thank you for your dedication to bring us “at home” yoga which we need at this covid time and forever. I like practicing in my home, with you. Thank you. Betty from Florida❤️
Drinking my tea and listening to one of my favorite teachers! I am in quarantine because of a possible exposure last week ( no symptoms yet, fingers crossed) Practicing yoga everyday has been part of my life for nine years. During these difficult times it has kept me calm and balanced. ❤️🙏❤️
Thanks for sharing about the limitations in your body. I have the same kind of limitation in my shoulders and some kind of chronic tenderness in my left upper arm which limits its mobility. Also a cranky right knee which will most likely need to be replaced same day. At 64 I very much feel my body changing, though in general I am still pretty strong, healthy and flexible. One of the most beneficial things that happened to me was a slight hamstring tear early in my practice, about eight years ago. I learned that I need to respect my body and that I could practice with a body that wasn’t perfect. A few years later I had a crazy little non yoga injury. I tripped and landed very hard on my right arm. Nothing broken but swollen, bruised and strained. It took a few months before my arm felt completely normal. I still practiced yoga but very, very modified for a long time. Gradually my arm healed.
You seem like such a wonderful person and so well articulated. I can only imagine that a Harry Potter discussion with you would be amazing. Adore your yoga classes!
Kassandra thank you so much for being a great yoga instructor.❤️. I’m 57 and my husband is 58 and you have helped us both with our health and his flexibility. Since the pandemic he stopped going to his health club and his yoga classes which he loved . Because of the inactivity his body stiffened up and he complained of pain . Since we have been doing your yoga classes , my pressure has gone down and my medication dosages have been lowered . His body is pain free and he feels so much better . Thank you again !❤️
I am 64 and stopped going to the studio in March. I also quit my gym where I was mostly using the pool. So having a strong home practice and walking every day have helped me stay strong and healthy.
Your answer to the crystal question was perfectly said, I feel the exact same way but struggle to put into words how I feel about them. Thank you for sharing!
I like that you have an understanding of the upper back and neck issues, per experience. I feel to pushed in most in person classes. This is nice daily instead of 2-3X a week and it has become so expensive.
Hi Kassandra, I LOVE LOVE your yoga channel!!! Your videos are soo inspiring!! I love the affirmations and meditation!! I feel soo much better after practicing with you!! May God continue to bless you and your efforts. You’re helping to heal the world🥰
I love listening too you....I follow you regularly and I could not live without your yoga classes on here....I pretty much do your yoga every morning.....your morning yoga videos 10-15mins are awesome!
Thanks Kassandra. I echo a request for more videos on posture and spine flexibility and maintenance. I love what you have already produced and most especially your 1 hour on spine flexibility has made a substantial difference for me. I am 52 now and paying the price for a lifetime of physical trauma and abuse. Aussie PT Sarah Keys and her Back Pain Sufferers Bible have given me my spine back, and you have strengthened it.
i do yoga every day but i'm no guru, it just helps my bursitis in my hip and keeps me flexible and grounded emotionally. i found you accidentally and you are my favorite! your yoga style fits mine and my yoga needs. i love that you have long classes and short 10 min classes also. i'm so thankful the universe dropped you in path, i honestly look forward to meeting you on the mat every day. xo
@@ledacassandra i have been diagnosed by a doctor and he advised that stretching my hips at home would be something i could do to assist in my treatment. I was an avid cross country runner in high school and continued to run after in my adult life and he believes that is where it stems from as it's very common in runners. it's incredibly painful and when i start my practice in a seated cross leg position, i can't even bear it on the right side and my right bent knee is so much higher than the left. after my practice, there is no pain in a cross leg position and my knee is a lot closer to the ground.
@@jodyarmstrong6667 Hi Jody, I don't normally jump into conversations on other people's videos like this, but if you are ever interested, I am also a yoga teacher and have dealt with chronic hip bursitis myself. I have a whole playlist of 10-, 20-, and 30-minute practices specific to hip bursitis if you would like to try one someday! In any case, well done to you for taking care of yourself 😃 You can find the playlist here: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
Your sharing and openness is so admirable 💕, thank you for your light and honesty! I teach Pilates online and now a bit live again and not sure if I have ever stepped in this are been so open. Found this so refreshing, thank you!
re: the adult acne, look into liver support and clearing your detox pathways. Milk thistle, dandelion root tea, and burdock root are very helpful for supporting the liver, which is the organ that processes and clears excess hormones from the body.
Loved learning about you. I have only quite recently started using crystals and like you i was unsure about what they could do until i did a mini course and it pointed out that quartz is used in electronic devices so they clearly have an energy and as we are made of energy i feel that the crystals probably do help to vibrate on our energetic levels and therefore can help - along with chakras. Really loved this chat x
Kassandra, it was so lovely getting to know you a little better with this coffee chat! I am so happy for you that you found your "forever home", that is just great 💖, and such a bonus that your animals love it, too. I wish you many, many years of happy and beautiful times living in your new home 🙏
This came on after my yoga session. I’m not sure I would have clicked on it otherwise but I’m so glad I stopped to listen to you. I’m usually so focused on your yoga sessions. Your very sweet and pleasant. I liked your platform of answering questions. I find you to be very relatable. Have a wonderful fall day. I look forward to your next chat.
Kassandra, love you and your videos. BUT WHERE DID YOU GET THAT CHAIR? Looking for a nook for my daughter and I to snuggle up and read. Ill look through comments to see if you mentioned it further down. Thank you
Mind Blown!!!! 🤯 I have the same pelvic/back challenges, THANK YOU for sharing and your instructions on bending the back knee in warrior 1, it was the first time I was able to feel the alignment correction, as well as making progress in my practice!! 👏🏻
Two books a week good god. That is incredible. I wish I had your ambition and attention! I'm lucky if I read 4 or 5 a year. It was nice getting to know you! Your videos have provided me with my weekly yoga fix since my at work yoga classes have been discontinued due to COVID.
I identify a lot with your life philosophy (keeping some unpredictability, not liking thr comfort zone, approach to crystals / impact on your reality,…) ❤️
Loved this Kassandra. I've been following you for a while now and your outlook on life is so similar to mine. I hate feeling trapped, I want to have diversity and excitement in my life and a big part of that is creating it within your job/career. I'm actually going to be starting studying speech therapy in Jan and also hope to open my own practice one day. Thanks for everything you do ❤️
Hi Kassandra! Thank you for this Q&A and for my favorite yoga videos! It would be so cool if you would do a video for a healthier posture chain - I also suffer a lot from anterior pelvic tilt and the side effects you describe. I really love your healthy spine video but more of that kind would be great. Also a vin to yin for anxiety and OCD would so be cool
Hi Kassandra, I wanted to thank you for the vidéos you post, I am a tennis player with a very stiff body, I happen to do with you the 10 minutes morning yoga, it helps to loosen up and further more when I make the intention for the day as you recommend, it tends to materialize!! Thanks and greetings from Morocco 🇲🇦
Thank you for answering the questions so honestly, without trying to conceal your imperfections. Also, I understand now why I chose your channel over the pleiads of others. I feel like I have a lot in common with you. Good luck with your future endeavors (Also, how do you manage to read two books per week?!)
You described my feelings about crystals and chakras perfectly! I have a real love for crystals, but it is mainly for their beauty. Be careful with them in a window sill, they have bee known to start fires, with the sun shining through them. They can also fade in the sun.
loving these Q&A's , just started following you on youtube and getting into yoga, in my 50's so thought i would struggle , tried a few you tube yoga teachers but you are by far the best, im really enjoying it and its great to find out more about you, cant wait for the other videos, a big thankyou ! x
So nice to get to know you better! I'm so sorry people keep asking you if you're pregnant - that's so personal and (I think) rude to ask. I also wanted to ask if you do your own video editing? You're awesome at it!
You are the best ! I just finished the 30 days yoga challenge and adored it. Thanks to you I am doing yoga everyday and I love how much I am learninng about my body , my potential and my soul... SO THANK YOU SO MUCH ❤
Thanks for a beautiful video 🙂 I'm excited to hear everything you have to say about the topic of pregnancy... specifically people asking about your pregnancy plans, if you're currently pregnant, and all that. This is very triggering for me and hearing you calmly talk about it will definitely help!
Hi Kassandra, so great to learn more about you! I also had a prenatal module in my YTT, and did a prenatal certification course with Brett Larkin, I am pregnant now and I would definitely say it's highly beneficial to go through pregnancy to teach prenatal yoga, nothing can beat personal experience, and this one is pretty special as well. I'm not sure if I would feel confident taking a class with someone who only learnt how to teach prenatal without practising yoga through pregnancy themselves to be honest. Also, I'm 31 weeks now and still doing lots of your classes (with some modifications), they are awesome xx
SO HAPPY for your new life and surroundings! Have you heard of "rolfing"? It's a form of deep massage that actually moves the muscles and organs back into their proper place. It's extremely effective and will literally solve those ailments you spoke of in your video. Look it up, and find someone who will be gentle...for just like massage therapists, definitely not all are! I had it done and it completely corrected my posture, balanced my hips and curvature of my spine. She was gentle and did an amazing job. Yoga has been my way to successfully keep it maintained over the years.
GIRL! You are describing the problem I have with my body! I'm also a 911 operator and I sit for 12 hours a shift which obviously doesn't help at all. Will you do a series on how to correct an APT? Also, I love you and your classes. I've practiced with you nearly everyday for the past 2 years. Thank you!
Very informative. Would be great to have a video on correcting pelvic tilt. As an ex ballet dancer now runner- I have the same issue which could do with correcting!!
Loved to get a little inside to your life and so happy for you and your husband to have found this beautiful house! Thank you for sharing about your own issues (hamstrings etc.) this has been really comforting to know as I am struggling with something similar - sometimes I wonder if my hamstrings are made of wood.... I love your morning yoga routines, so I was wondering if you could record a yoga routine focused on hamstrings and helping to correct that? A 10min and/or 30 min video to practice that every day would be so helpful. thank you so much for your great content!
I love this. Thank youuu for bring a great example. Even listening this video made my heart open. All your answers were so insightful and at the same time so playfull. I am happy to learn being playful in life from you with your videos❤
Loved getting to know you better! Can’t wait for more videos like these. It’s really interesting you wanted to do speech therapy because I think that’s something I’d like to do at some point, but I’m a TEFL teacher at the moment which I really enjoy so I want to make the most of this job now
I loved studying it and it's a really interesting field but getting into it is tough and extremely competitive. There's a huuuuuuge demand for speech therapists and tons of people trying to get into the programs, but the programs only accept a few people a year and there are almost no jobs in the field.. It's a shame, so many kids especially need it.
I was a TEFL teacher until last year and will be starting studying speech therapy in January! I think it's a great career to transition into as for me TEFL just wasn't sustainable. ❤️
@@jasminewishart5265 wow that’s interesting! Yeah that’s fair enough, I think TEFL can be good if it suits your lifestyle but it’s not always good for the long term!
Hey Kassandra! Loved this video and I have a request! I have a very similar issue regarding upper back locking and out of whack pelvic tilt. Would love postural yoga classes!
Fun to watch, thanks for sharing with us! Looking forward to the yoga questions ❤️🙏 PS I live not so far from Haworth, home of the Brontes, the Yorkshire moors are so well depicted in Wuthering Heights 📖
Hey Kassandra! Thanks for all your free yoga videos. I'm a rock climber, and since I got laid off in May I've been doing your yoga videos almost every single day. I've noticed a huge improvement in my rock climbing, not just because of strength and flexibility but also because of the calmness and centered-ness that yoga brings. I'm obsessed with yoga now and am always happy when I see you put out a new video. Can't wait for the yoga-themed video. Also, LOL on the pregnancy question. Don't worry, IF you are gaining wait, it isn't noticeable and it doesn't matter anyways. Hah.
Love it! Please make a video of your practices for the excessive ant. tilt. I'm a Pt who's fixed my own, but I'd love to see what you do for maintenance.
Why are we the same person!? 😂 I love iced coffee, yoga, and reading; only started getting acne as an adult; and have the "can't hurt" mindset toward things like crystals and chakras. I've loved your channel for a long time, so I guess it was meant to be!
I've started doing yoga and chose to use your tutorials. I have a very physical job so I needed a lot of stretching. I love the videos and I love how I'm feeling now. I watched this and I really love you honestly. Your crystals are so beautiful. I saw your cat in the recent video and he's so cute. I just respect you a lot from what I've learnt. 💟 I wish I had time to read a lot like you. I'm a huge Harry Potter fan too! I started on the books this February and I'm finally on Deathly Hallows. 🖤🖤🖤 If you see this I do have one question. I can't figure out why I can't really fold over like at all unless cross legged. Will that get easier over time?
Hi Kassandra, I’m semi addicted to your classes, I’m pretty sick right now and having a lot of back pain and body aches. Do have any videos/suggestions for easy stretches when you’re sick? Thank you!
so lovely getting to know you better, i've followed your yoga videos everyday since the first lockdown in March (from the UK). I feel so much more connected with my mind and body and it really helped me through the stresses of covid19. I also just wanted to ask where your necklace is from, it is so beautiful.
Recently found your channel & love your videos. Bonus that you’re Canadian as I haven’t found tons of Canadian content. As a social worker though I have to say it’s super varied, challenging and there’s never a dull day! Being a yoga teacher would definitely be cool though ☺️
i love Wuthering Heights too and have reread it countless times. I've been to Haworth in Yorkshire and it is beautiful. My favorite film version is the one with Timothy Dalton.
Didn't realize you are in Ottawa area! I like your approach to crystals and chakras! It resonates with my thinking - nice to hear someone express it. I'm currently doing your 30 day morning movement challenge and loving it. Since covid began I started dabbling in yoga. Your 40-day challenge is really getting me hooked. Do you have or would you consider a similar evening/bedtime challenge?
Love your classes! In these personal segments try not to end most sentences with your voice going up. So many people do that! Listen to yourself and you will notice what I mean. A period at the end of a sentence means your voice should go down, reflecting the period.
omg your responses scream Libra! Hahaha I am too a Libra and have been loving your 10 minute yoga videos this year. This is my first "coffee talk" video of yours, so this is the first time getting to know about you. Love your energy, Kassandra!
I am the exact same! I do not like feeling stuck in a job doing the same thing over n over, makes me cringe 😫 I have to have multiple roles & to move around.
Im here for vlogsss yay !!! Just genuinely curious to know more personal info. I never ever did yoga and know I do bc of you. I love ittttt. Thank you !!
I really like your explanation of your interpretation of the perceived power of crystals and chakras etc. Really interesting. Especially in regards to Chakras. I'm not a fan of crystals due to the destructive, exploitative nature of their collection but each to their own!
Omg 🙈🙈🙈 I’m gonna be 31 next month and EVERYONE asks my husband and I about kids lol ....I reply similarly! Looking forward to hearing more from you on that topic! By the way I think your body looks great ! I love seeing the natural compound efforts of your muscle growth and definition your old videos of 4- 5 years ago to now !
Get to know me a bit better 💗 *MORE VLOGS & COFFEE CHATS:* ua-cam.com/play/PLW0v0k7UCVrljU_2wZ9oXM5Zwv0dctTY3.html
Good morning beautiful! You're Amazing 💝 Namaste 🙏🏽💜
I enjoyed your coffee.
I realize I am kinda randomly asking but do anyone know a good website to stream newly released tv shows online ?
@Lyric Rodney I watch on flixzone. You can find it on google =)
You should do more of these. You're Awesome, you're Beautifu, you're absolutely amazing and we Totally LOVE you ( and your kitties 😁❤ 💖🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈)
Do some a day in the life. What I eat in a day. All that stuff , we wanna know Everything. Love ya 😘 💗 💓 💛 💕
i LOVE YOUR VIDEOS. i AM 70+++ AND HAVE BEEN PRACTICING FOR OVER TEN YEARS. COVID ARRIVES AND I FOUND YOU. I WATCH YOUR VIDEOS EVERY DAY...THANK YOU
First time commenter here 🙋♀️ I loved to get to know you better outside of yoga. Please consider making a podcast, you're so eloquent and have a really nice voice. 🤗
I second the podcast idea 😉
You're definitely not the first to suggest it... I'll think about it 😋
Christina C Nice and clear voice, yups! Fits your classes so perfectly!
No matter who else I try to practice with, I always come back to your channel & voice. Your channel is healing to me. Wishing you health and wellness. Thank you ❤️
Hi, i'm Anita, i am a psychologist and i'm writing from Italy. I've been practicing yoga from the beginning of the pandemic, and never stopped! You have been my First yoga teacher and also my favourite! I am also the person Who asked you the question about your favourite book...so excited when i Heard It in the video! Thanks a lot.🍂🌟📖
So have I
Love from Athens
yoga will heal the body, mind and the soul
Hey Kassandra, thank you for your videos.
I've been doing 30 min every 2 mornings or so for the past months.
I love yoga and plan on keep doing it for very long thanks to you.
That's amazing!! Thank you :)
It is so nice to get to know you a bit better! 😊You saved my lockdown mental health by adding 10 min morning yoga everyday, I couldn't be more grateful for everything that you share ❤️
I so resonate with these answers - on body image, freedom, and the persuit of healthy mysticism. First time I tuned into a coffee chat and I'm grateful to get to know you a bit better. I've learned how grounded and truly intelligent you are. Thanks K
i've watched several yoga tutorials on yt before you and none of them really made me stick around, but then I stumbled upon your 10-min vid and everything has changed since that day, thank you, I've been practicing for over 3 months now and I don't plan to stop. thanks to you Kassandra!
Hello from just west of Toronto...one of your senior (68) followers. I've been doing yoga for years, in particular Yin. Absolutely love your style of no talking, little to no music. I also have to mix in flows to my week as they affect other parts of my body. Thank you so much Kassandra.
Kassandra, you are beautiful, interesting, and well spoken. I am truly thankful I found your You Tube channel. Thank you for your dedication to bring us “at home” yoga which we need at this covid time and forever. I like practicing in my home, with you. Thank you. Betty from Florida❤️
Drinking my tea and listening to one of my favorite teachers!
I am in quarantine because of a possible exposure last week ( no symptoms yet, fingers crossed)
Practicing yoga everyday has been part of my life for nine years. During these difficult times it has kept me calm and balanced.
❤️🙏❤️
Thanks for sharing about the limitations in your body. I have the same kind of limitation in my shoulders and some kind of chronic tenderness in my left upper arm which limits its mobility. Also a cranky right knee which will most likely need to be replaced same day.
At 64 I very much feel my body changing, though in general I am still pretty strong, healthy and flexible.
One of the most beneficial things that happened to me was a slight hamstring tear early in my practice, about eight years ago. I learned that I need to respect my body and that I could practice with a body that wasn’t perfect. A few years later I had a crazy little non yoga injury. I tripped and landed very hard on my right arm. Nothing broken but swollen, bruised and strained. It took a few months before my arm felt completely normal. I still practiced yoga but very, very modified for a long time. Gradually my arm healed.
You seem like such a wonderful person and so well articulated. I can only imagine that a Harry Potter discussion with you would be amazing. Adore your yoga classes!
hahaha that discussion would probably never end!! :P
Agree. Kassandra is lovely. A friend told me about her and shes my fave . Kassandra you are really helping me through hard times . Thank you
Sign me up for that chat!!!
Kassandra thank you so much for being a great yoga instructor.❤️. I’m 57 and my husband is 58 and you have helped us both with our health and his flexibility. Since the pandemic he stopped going to his health club and his yoga classes which he loved . Because of the inactivity his body stiffened up and he complained of pain . Since we have been doing your yoga classes , my pressure has gone down and my medication dosages have been lowered . His body is pain free and he feels so much better . Thank you again !❤️
I am 64 and stopped going to the studio in March. I also quit my gym where I was mostly using the pool. So having a strong home practice and walking every day have helped me stay strong and healthy.
I don’t think I could have got through quarantine without your yoga videos 🙏
Love this video! You're my favorite yoga teacher out there, I love your practices and your voice, I do your 30 minutes classes everyday 💛
Your answer to the crystal question was perfectly said, I feel the exact same way but struggle to put into words how I feel about them. Thank you for sharing!
I like that you have an understanding of the upper back and neck issues, per experience. I feel to pushed in most in person classes. This is nice daily instead of 2-3X a week and it has become so expensive.
Hi Kassandra, I LOVE LOVE your yoga channel!!! Your videos are soo inspiring!! I love the affirmations and meditation!! I feel soo much better after practicing with you!! May God continue to bless you and your efforts. You’re helping to heal the world🥰
I love listening too you....I follow you regularly and I could not live without your yoga classes on here....I pretty much do your yoga every morning.....your morning yoga videos 10-15mins are awesome!
Thanks Kassandra. I echo a request for more videos on posture and spine flexibility and maintenance. I love what you have already produced and most especially your 1 hour on spine flexibility has made a substantial difference for me. I am 52 now and paying the price for a lifetime of physical trauma and abuse. Aussie PT Sarah Keys and her Back Pain Sufferers Bible have given me my spine back, and you have strengthened it.
i do yoga every day but i'm no guru, it just helps my bursitis in my hip and keeps me flexible and grounded emotionally. i found you accidentally and you are my favorite! your yoga style fits mine and my yoga needs. i love that you have long classes and short 10 min classes also. i'm so thankful the universe dropped you in path, i honestly look forward to meeting you on the mat every day. xo
how do you know if you have hip bursitis or arthritis?
@@ledacassandra i have been diagnosed by a doctor and he advised that stretching my hips at home would be something i could do to assist in my treatment. I was an avid cross country runner in high school and continued to run after in my adult life and he believes that is where it stems from as it's very common in runners. it's incredibly painful and when i start my practice in a seated cross leg position, i can't even bear it on the right side and my right bent knee is so much higher than the left. after my practice, there is no pain in a cross leg position and my knee is a lot closer to the ground.
@@jodyarmstrong6667 Hi Jody, I don't normally jump into conversations on other people's videos like this, but if you are ever interested, I am also a yoga teacher and have dealt with chronic hip bursitis myself. I have a whole playlist of 10-, 20-, and 30-minute practices specific to hip bursitis if you would like to try one someday! In any case, well done to you for taking care of yourself 😃 You can find the playlist here: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
@@joellewatchesthings omg thank you!!! i will definitely check your channel out. thank you for letting me know!!
Your sharing and openness is so admirable 💕, thank you for your light and honesty! I teach Pilates online and now a bit live again and not sure if I have ever stepped in this are been so open. Found this so refreshing, thank you!
re: the adult acne, look into liver support and clearing your detox pathways. Milk thistle, dandelion root tea, and burdock root are very helpful for supporting the liver, which is the organ that processes and clears excess hormones from the body.
Loved learning about you. I have only quite recently started using crystals and like you i was unsure about what they could do until i did a mini course and it pointed out that quartz is used in electronic devices so they clearly have an energy and as we are made of energy i feel that the crystals probably do help to vibrate on our energetic levels and therefore can help - along with chakras. Really loved this chat x
Kassandra, it was so lovely getting to know you a little better with this coffee chat! I am so happy for you that you found your "forever home", that is just great 💖, and such a bonus that your animals love it, too. I wish you many, many years of happy and beautiful times living in your new home 🙏
I have been using your videos for a few months now and I appreciate how amazing every class is 🙏🏽 thank you so much! You’re amazing 🤩🌟🌟🌟🌟🌟
This came on after my yoga session. I’m not sure I would have clicked on it otherwise but I’m so glad I stopped to listen to you. I’m usually so focused on your yoga sessions. Your very sweet and pleasant. I liked your platform of answering questions. I find you to be very relatable. Have a wonderful fall day. I look forward to your next chat.
Kassandra, love you and your videos. BUT WHERE DID YOU GET THAT CHAIR? Looking for a nook for my daughter and I to snuggle up and read. Ill look through comments to see if you mentioned it further down. Thank you
I was scrolling to find out about the chair too! Did you get the answer? Thank you! :)
Mind Blown!!!! 🤯 I have the same pelvic/back challenges, THANK YOU for sharing and your instructions on bending the back knee in warrior 1, it was the first time I was able to feel the alignment correction, as well as making progress in my practice!! 👏🏻
Two books a week good god. That is incredible. I wish I had your ambition and attention! I'm lucky if I read 4 or 5 a year. It was nice getting to know you! Your videos have provided me with my weekly yoga fix since my at work yoga classes have been discontinued due to COVID.
Audiobooks help a lot!
i have the exact same problem with anterior pelvic tilt! could you please do a video on what you did to improve it?
I identify a lot with your life philosophy (keeping some unpredictability, not liking thr comfort zone, approach to crystals / impact on your reality,…) ❤️
Loved this Kassandra. I've been following you for a while now and your outlook on life is so similar to mine. I hate feeling trapped, I want to have diversity and excitement in my life and a big part of that is creating it within your job/career. I'm actually going to be starting studying speech therapy in Jan and also hope to open my own practice one day. Thanks for everything you do ❤️
Hi Kassandra!
Thank you for this Q&A and for my favorite yoga videos!
It would be so cool if you would do a video for a healthier posture chain - I also suffer a lot from anterior pelvic tilt and the side effects you describe. I really love your healthy spine video but more of that kind would be great.
Also a vin to yin for anxiety and OCD would so be cool
Hi Kassandra, I wanted to thank you for the vidéos you post, I am a tennis player with a very stiff body, I happen to do with you the 10 minutes morning yoga, it helps to loosen up and further more when I make the intention for the day as you recommend, it tends to materialize!! Thanks and greetings from Morocco 🇲🇦
Thank you for answering the questions so honestly, without trying to conceal your imperfections. Also, I understand now why I chose your channel over the pleiads of others. I feel like I have a lot in common with you. Good luck with your future endeavors (Also, how do you manage to read two books per week?!)
Audiobooks!!
@@yogawithkassandra That makes sense! Thank you!
You described my feelings about crystals and chakras perfectly! I have a real love for crystals, but it is mainly for their beauty. Be careful with them in a window sill, they have bee known to start fires, with the sun shining through them. They can also fade in the sun.
You are the best teacher 🙏
“Coding and stuff I don’t understand “ lol 100% relate! My husband is a computer programmer as well.
loving these Q&A's , just started following you on youtube and getting into yoga, in my 50's so thought i would struggle , tried a few you tube yoga teachers but you are by far the best, im really enjoying it and its great to find out more about you, cant wait for the other videos, a big thankyou ! x
It's nice to know you're a fellow Canadian. I thought you looked like a ballet dancer! You answered these very personal questions graciously.
I did ballet for 14+ years 😊
It shows 😊 You're movements are so graceful. I used to dance, too.
I definitely understand privacy and quiet. I have been wanting to move to the country for years. I always run into an obstacle, but I havent given up.
Since March I'm doing Yoga with Kassandra, I try diferentes but this is my favorite I really enjoyed it.
So nice to get to know you better! I'm so sorry people keep asking you if you're pregnant - that's so personal and (I think) rude to ask.
I also wanted to ask if you do your own video editing? You're awesome at it!
Yes I do 100% of my own editing!
You are the best ! I just finished the 30 days yoga challenge and adored it. Thanks to you I am doing yoga everyday and I love how much I am learninng about my body , my potential and my soul... SO THANK YOU SO MUCH ❤
Congratulations!! that's awesome :)
Love getting to know you a little better. Thanks for making this video and answering questions so openly and candidly. Looking forward to the rest. 💕
I used to live in Ottawa in the Hunt Club area for few years. I am now in Melbourne Australia. It' so nice to hear the Canadian accent everyday
Thanks for a beautiful video 🙂 I'm excited to hear everything you have to say about the topic of pregnancy... specifically people asking about your pregnancy plans, if you're currently pregnant, and all that. This is very triggering for me and hearing you calmly talk about it will definitely help!
Hi Kassandra, so great to learn more about you! I also had a prenatal module in my YTT, and did a prenatal certification course with Brett Larkin, I am pregnant now and I would definitely say it's highly beneficial to go through pregnancy to teach prenatal yoga, nothing can beat personal experience, and this one is pretty special as well. I'm not sure if I would feel confident taking a class with someone who only learnt how to teach prenatal without practising yoga through pregnancy themselves to be honest. Also, I'm 31 weeks now and still doing lots of your classes (with some modifications), they are awesome xx
I have the same anterior pelvic tilt. Please share your sequence if you get back into correcting it.
Thank you Kassandra! I love this! 😍🥰 I think you did an amazing job. I love that you'll be making additional parts. 😁
SO HAPPY for your new life and surroundings! Have you heard of "rolfing"? It's a form of deep massage that actually moves the muscles and organs back into their proper place. It's extremely effective and will literally solve those ailments you spoke of in your video. Look it up, and find someone who will be gentle...for just like massage therapists, definitely not all are! I had it done and it completely corrected my posture, balanced my hips and curvature of my spine. She was gentle and did an amazing job. Yoga has been my way to successfully keep it maintained over the years.
GIRL! You are describing the problem I have with my body! I'm also a 911 operator and I sit for 12 hours a shift which obviously doesn't help at all. Will you do a series on how to correct an APT? Also, I love you and your classes. I've practiced with you nearly everyday for the past 2 years. Thank you!
Very informative. Would be great to have a video on correcting pelvic tilt. As an ex ballet dancer now runner- I have the same issue which could do with correcting!!
OMG Wuthering heights is on my top list as well!! Love yours videos and your demeanor, you're a wonderful person.
Wuthering Heights is also in my top 5 of favorite books and one I can read again and again! 😍 Kudos to you for being such a prolific reader!!!
Loved to get a little inside to your life and so happy for you and your husband to have found this beautiful house! Thank you for sharing about your own issues (hamstrings etc.) this has been really comforting to know as I am struggling with something similar - sometimes I wonder if my hamstrings are made of wood.... I love your morning yoga routines, so I was wondering if you could record a yoga routine focused on hamstrings and helping to correct that? A 10min and/or 30 min video to practice that every day would be so helpful. thank you so much for your great content!
I love this. Thank youuu for bring a great example. Even listening this video made my heart open. All your answers were so insightful and at the same time so playfull. I am happy to learn being playful in life from you with your videos❤
Loved getting to know you better! Can’t wait for more videos like these. It’s really interesting you wanted to do speech therapy because I think that’s something I’d like to do at some point, but I’m a TEFL teacher at the moment which I really enjoy so I want to make the most of this job now
I loved studying it and it's a really interesting field but getting into it is tough and extremely competitive. There's a huuuuuuge demand for speech therapists and tons of people trying to get into the programs, but the programs only accept a few people a year and there are almost no jobs in the field.. It's a shame, so many kids especially need it.
I was a TEFL teacher until last year and will be starting studying speech therapy in January! I think it's a great career to transition into as for me TEFL just wasn't sustainable. ❤️
@@jasminewishart5265 wow that’s interesting! Yeah that’s fair enough, I think TEFL can be good if it suits your lifestyle but it’s not always good for the long term!
Hey Kassandra! Loved this video and I have a request! I have a very similar issue regarding upper back locking and out of whack pelvic tilt. Would love postural yoga classes!
I love your directions. So clear and easy to follow!! 👍👍
I'm with you! On the 🔮 crystals! Loved learning more about you👍 thanks so much for sharing 🙏 you are really well spoken 👏 😀
Fun to watch, thanks for sharing with us! Looking forward to the yoga questions ❤️🙏 PS I live not so far from Haworth, home of the Brontes, the Yorkshire moors are so well depicted in Wuthering Heights 📖
Hey Kassandra! Thanks for all your free yoga videos. I'm a rock climber, and since I got laid off in May I've been doing your yoga videos almost every single day. I've noticed a huge improvement in my rock climbing, not just because of strength and flexibility but also because of the calmness and centered-ness that yoga brings. I'm obsessed with yoga now and am always happy when I see you put out a new video. Can't wait for the yoga-themed video.
Also, LOL on the pregnancy question. Don't worry, IF you are gaining wait, it isn't noticeable and it doesn't matter anyways. Hah.
Love this!! Excited for the yoga teaching video, I am currently going through YTT with Brett Larkin and am hoping to teach online!
Love it! Please make a video of your practices for the excessive ant. tilt. I'm a Pt who's fixed my own, but I'd love to see what you do for maintenance.
Thank you for sharing some personal stuff! Love listening to your voice and advice
Wuthering Heights is probably my favourite book too.
You are the best yoga teacher ❤️
Why are we the same person!? 😂 I love iced coffee, yoga, and reading; only started getting acne as an adult; and have the "can't hurt" mindset toward things like crystals and chakras. I've loved your channel for a long time, so I guess it was meant to be!
Your short yoga stretch videos work well for me maybe I will advance in my yoga. Thank you for your videos and guidance
I've started doing yoga and chose to use your tutorials. I have a very physical job so I needed a lot of stretching. I love the videos and I love how I'm feeling now. I watched this and I really love you honestly. Your crystals are so beautiful. I saw your cat in the recent video and he's so cute. I just respect you a lot from what I've learnt. 💟 I wish I had time to read a lot like you. I'm a huge Harry Potter fan too! I started on the books this February and I'm finally on Deathly Hallows. 🖤🖤🖤
If you see this I do have one question. I can't figure out why I can't really fold over like at all unless cross legged. Will that get easier over time?
i would love to see a video about yoga for healing trauma stored in the body or negative experiences in the body
Hi Kassandra, I’m semi addicted to your classes, I’m pretty sick right now and having a lot of back pain and body aches. Do have any videos/suggestions for easy stretches when you’re sick? Thank you!
so lovely getting to know you better, i've followed your yoga videos everyday since the first lockdown in March (from the UK). I feel so much more connected with my mind and body and it really helped me through the stresses of covid19. I also just wanted to ask where your necklace is from, it is so beautiful.
Kassandra, I really enjoyed this video! I love your yoga videos, but getting to know you more was super fun! :)
Recently found your channel & love your videos. Bonus that you’re Canadian as I haven’t found tons of Canadian content. As a social worker though I have to say it’s super varied, challenging and there’s never a dull day! Being a yoga teacher would definitely be cool though ☺️
Would you consider making a house tour video 🏠
Looking forward to Part three!!!
i love your every Videos, thank you Kassandra!
Congrats to the new place, so cozy!
i love Wuthering Heights too and have reread it countless times. I've been to Haworth in Yorkshire and it is beautiful. My favorite film version is the one with Timothy Dalton.
I enjoyed some coffee with you. Thank you for being so real...a quality hard to find these days.
Didn't realize you are in Ottawa area!
I like your approach to crystals and chakras! It resonates with my thinking - nice to hear someone express it.
I'm currently doing your 30 day morning movement challenge and loving it. Since covid began I started dabbling in yoga. Your 40-day challenge is really getting me hooked. Do you have or would you consider a similar evening/bedtime challenge?
Where did you get your beautiful moon necklace? I love the length. Thanks so much for sharing! Love love love your channel!!
Love your classes! In these personal segments try not to end most sentences with your voice going up. So many people do that! Listen to yourself and you will notice what I mean. A period at the end of a sentence means your voice should go down, reflecting the period.
omg your responses scream Libra! Hahaha I am too a Libra and have been loving your 10 minute yoga videos this year. This is my first "coffee talk" video of yours, so this is the first time getting to know about you. Love your energy, Kassandra!
Hahaha yup.. libra ♎
Hey kassandra. I hv always loved all ur videos.. plz do a short video on “yoga mats”. Your personal favourites n affordable mats for beginners
hello, do you have the link for that chair? thank you. I want to buy it
I am the exact same! I do not like feeling stuck in a job doing the same thing over n over, makes me cringe 😫 I have to have multiple roles & to move around.
Yes totally the day they gave me my job permanence I cried.. not from joy lol my coworkers were so confused
You are AMAZING & I absolutely LOVE your YOGA videos!! You INSPIRE me!!!
It was nice to hear about your personal life.
Wishing you and your husband a wonderful life in your new home.I think it is amazing to have so much privacy and nature around you.
🥰
Im here for vlogsss yay !!! Just genuinely curious to know more personal info.
I never ever did yoga and know I do bc of you. I love ittttt. Thank you !!
Thank you for answering! I bet the crystals look really pretty when the sun hits them
And here i am. Watching it after work and before doing yoga :D
I really like your explanation of your interpretation of the perceived power of crystals and chakras etc. Really interesting. Especially in regards to Chakras.
I'm not a fan of crystals due to the destructive, exploitative nature of their collection but each to their own!
I would love to hear more about your reading habits and interests! :)
Aahh this is great! I love your yoga videos, so I’m excited to learn more about you 🙂
Omg 🙈🙈🙈 I’m gonna be 31 next month and EVERYONE asks my husband and I about kids lol ....I reply similarly! Looking forward to hearing more from you on that topic!
By the way I think your body looks great ! I love seeing the natural compound efforts of your muscle growth and definition your old videos of 4- 5 years ago to now !