@@Camel5067 I’ve added a link in the description of this video for you to the ones I like to use & a similar one available in USA. Join me for my TITAN30 program starting 01.01.22
12lb/5/lb. sort of did videos out of order so upper body is sore from yesterday's workout (20 min upper) which a lot heavier weights were used! Could definitely use heavier next time. Cheers!
Turns out I went a bit too heavy on your current workout program and I ended up with a carpal tunnel flare-up... whoops lol. No matter, I figured you'd have something I can do that's a bit lighter and doesn't break my wrist. Love this one, quick but gets a lot done.
Great workout. Was pushing myself on weight and had to drop during the last round of section 1. I know it's an older video, but I'll add that consistency with the set timer would be nice. There were a few times it didn't ding and I found myself behind in switching.
Doin the leg/abs dumbbell workout (with the big tune) with 9kg straight away 2x week and this one 9kg first round 4.5kg second round 3x a week for the last month or so. Proper results mate
What weights are you using for this workout? How did you get on with it?
Just 5kg at the moment. I'd love to learn more about the wrist wraps? As I have wrist issues myself.
@@Camel5067 I’ve added a link in the description of this video for you to the ones I like to use & a similar one available in USA. Join me for my TITAN30 program starting 01.01.22
@@TomPetoTraining thanks a lot. Yes I will be there :)
12lb/5/lb. sort of did videos out of order so upper body is sore from yesterday's workout (20 min upper) which a lot heavier weights were used! Could definitely use heavier next time. Cheers!
that’s was totally burning calories thanks more sweat
Turns out I went a bit too heavy on your current workout program and I ended up with a carpal tunnel flare-up... whoops lol. No matter, I figured you'd have something I can do that's a bit lighter and doesn't break my wrist. Love this one, quick but gets a lot done.
Ye take it easy & keep technique strict. Maybe try alternating an upper day with a lower day to allow recovery time for wrists 👍
Please could you add, stretching before it helps
But your content is amazing 👏🏽
My latest 20+min uploads should all have warm
ups included in the video 👍🏼
Excelente 😅(
Great workout. Was pushing myself on weight and had to drop during the last round of section 1. I know it's an older video, but I'll add that consistency with the set timer would be nice. There were a few times it didn't ding and I found myself behind in switching.
saya berkeringat deras melakukan gerakan ini 🤘😃
👏🏼💪🏼
Enjoying the workouts you've outlined. I am gaining strength...moved up from 5 lb to 10 lb in three weeks. THANK YOU
Keep it up 👏🏼💪🏼
Punishing!
Well done for getting it done 💪🏼
Good pump! I used a mix of dumbbells. Mostly 15k round 1 and around 9k round 2, but 7k for the reverse fly's
Love the tips and guidance!
Thanks, wasn’t sure whether to voiceover this one but glad I did now 👍
Doin the leg/abs dumbbell workout (with the big tune) with 9kg straight away 2x week and this one 9kg first round 4.5kg second round 3x a week for the last month or so. Proper results mate
Awesome, well done. Glad it’s working for you 💪🏼👌
Loved this one! Felt it working 👍💪. 12.5kg for round 1, 7.5kg for round 2.
Good work 💪🏼
New to your channel. Did this workout and wasn't disappointed. Going to do some more of your workouts.
Welcome! Yes got a lot more Dumbbell ones on here all in one playlist so let me know which ones you try 💪🏼
love your workouts, they’re killer
Thanks, appreciate the support 💪🏼
Great session Tom!
Thanks 🙏🏼
The first round was💪