20 Min CHEST AND BICEP DUMBBELL WORKOUT With or Without Bench

[@Josef-q3s]

Super easy exercises. I which some exercises for back

[@TomPetoTraining]

Look for a workout with ‘back’ in the title from my channels dumbbell workouts playlist 👍🏼

[@jaxbranham8138]

Tom, I’ve been doing your dumbbell lift 30 day series. I love it and I’m already seeing results. Keep doing what you do, let’s get back to work💪🏻

[@TomPetoTraining]

Great to hear! Yes keep it up 💪🏼

[@JosephG-jx3y]

Always appreciate your work on these videos Tom! Greetings from Virginia.

[@theresaw1117]

Another solid workout gonna feel it tomorrow for sure! Reached muscle failure for sure and that's where change happens in weight traing! Thanks from the USA! 70 years young used my 15's and 12's! See you on the next one!

[@TomPetoTraining]

Great job! Keep it up 💪🏼

[@allisonfroning4952]

Thank you Tom! I've been following you for awhile from St. Louis Missouri.

[@TomPetoTraining]

Awesome! 💪🏼🇺🇸

[@noelleherzig]

This was sooooo fun!! All my favorite exercises! Thank you Tom!
Noelle

[@TomPetoTraining]

👍🏼💪🏼

[@christopherramon-reid2000]

Thank you for the information and options you share. 🏋️

[@TomPetoTraining]

You’re welcome 👍🏼💪🏼

[@nataliasaco1670]

Amazing ! Thank you !

[@derekbesseling5262]

Thank ypu so.much for your awesome workouts,! Legend

[@labdian]

This was great, thank you so much!

[@TomPetoTraining]

You're welcome!

[@Brendan-wr4rx]

I want to build some Muscle 💪

[@TomPetoTraining]

Great, do this every week, get you sleep recovery sorted and consume a good mount of protein daily. 👍🏼💪🏼

[@Brendan-wr4rx]

@TomPetoTraining how much protein

[@Herodarkvibe4]

Good

[@TomPetoTraining]

@Herodarkvibe4 👍🏼

[@mike4999]

nice

[@TomPetoTraining]

Thanks

[@KONSELORMUDA-o1t]

Luv