Daily Qigong Routine #16
Вставка
- Опубліковано 8 лют 2025
- Today's session is a combination of Qigong Body Shaking, breathwork and movement to help you relax the muscles, open the joints and promote better circulation throughout the body. Great practice to do in the morning and/or evening.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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Thank you for practicing with me today. If you enjoy Qigong and would like to help support the channel, access longer routine, watch all the videos ad free and join me live every Sunday, please consider joining my membership site, full details are on ksenygray.com. Keep well! 😊
Kseny, I have done the first 15 clips and this one was by far my favorite!! I feel so great. thank you
I am 2 years late to the party but just wanted to say how much I am enjoying this peaceful and calming sessions. Loved to flowing ‘squats’! ❤
Loved this routine! Thank you! Beginning to think I should do this first then my meditation! As always many blessings to you and yours! 🙏🪷🔔🤩😇
Very powerful, I feel energised & a smile on my face 😊 thank you
Daily Qigong Routine #16 - Thank you Kseny! 💞💕💞
Thank you for these videos. You have helped me so much with my chronic headaches. I’m glad I found you 💜
Another great vibration practice! Another to save for the future! Thanks Kseny! 💖
Great!! Happy you enjoyed it! 👍
💕🏴So calming 💕🏴
Merci j’avais mal au dos à ma fait grand bien . Bonne journée.
Day 16 of 30 Complete ✅💕✨
This video, as all of yours are so gentle and relaxing. I have so much gratitude for these videos you do out of the kindness and generosity of your heart. Thank you.
Hi Rocky Tibby, happy to hear that you enjoyed the routine today and felt great! 😊 Keep it up!
This was a great start to my day! Feeling more energized and awake. Thanks!
Hi Judy, that's great! I'm glad it was helpful and you feel ready for the day! 😊
Amazing! Probably great for my adrenal fatigue. I do your videos twice a day-the relaxing nighttime ones are my fave.
Hi Heather, happy to hear that! More bedtime Qigong is coming 😊 What is your fav so far?
Everyday I do some sessions with you, it is so welcome is this time of hope, confusion, exhaustion during the last days of the deep state agression against our soul. I found a new friend: Kseny, you send also love with your passion for us to feel nice and relaxed, a great thanks! Love for you from Holland. 💗🧚♂
Hi Marieke, thank you so much for your kind words. I'm really glad to hear that qigong is bringing you that sense of inner peace and comfort in this difficult time. Keep up the good work!
Gracias por la clase ,me hace muy bien para el stress.Se siente relajado después de hacer los ejercicios, muy suaves .Gracias. Te sigo desde Bs As Argentina.
Daily Qigong Routine #16 - Thanks ❤🌹
Thank you Kseny for this beautiful routine and practice of Qigong exercises! very good!
🙏🏼🙏🏼🙏🏼
Great one!
Goooood morning sunshine!💖
Very nice exerciseses, i feel easy ☺, happy.
Have a nice day, with joy .🥰😇💜
Hi Daniela, easy and happy - love it! 😊
After that shaking time I felt vibrant and calm at the same time 😊 so enter into my breath pace to stretch my body up and down was easy today 🤍🫶 16th day of your practice and more progress incoming 😌💕🌸🌿 thanks Kseny, thanks to your community here🙏
Hi Chiara, thank you for taking the time to share. I'm glad you felt nice and uplifted after the shaking exercise! Well done on Day 16! 😊
Hi kseny! I think this is your best video! Just loved how my body felt! Happy friday!😁jan
Really? 😊 That's sweet, thank you! How are the pups?
Daily Qigong Routine #16 - Thanks 🥰😍😘
keep it up! you are doing great!
This is a great exercise! I really needed it today :)
👍👍👍
Very refreshing class!😻
😊😊😊 thank you, Kate. Have a good weekend!
Great way to relieve the tension. Love the shaking it was fun made me smile and the stretches felted good.😊 Have a great day! Thank you 🙏☮️❤️
Hi Jeanette, that's great to hear! Agree 100%, it can be both, relaxing and invigorating at the same time! 😊 Good day to you too!
Refreshing! Thank you
Hi Frankie, glad you enjoyed this one! 😊
Very nice 😊
Thank you, Claudette!! I'm glad it was helpful! 🙏
❤🧡💛💚💙💜🤍🖤🤎
🙏🙏🙏