HOW TO HAVE A GOOD RELATIONSHIP WITH FOOD | 3 tips for improving your mindset around food
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- Опубліковано 12 чер 2024
- Food is something we interact with every single day, but many of us have a tough relationship with it. As someone who's had my fair share of struggles (navigating almost every extreme when it comes to my relationship with food/my body), learning to cultivate a loving, empowering and balanced approach to food has been a huge source of growth for me.
So on this video I dive into my 3 biggest tips for an improved relationship with food!!
I hope this video leaves you with some food for thought and some helpful takeaways -- let me know in the comments!!
Love you all xx
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Agree with all these tips / mindset shifts!! I had a really really bad relationship with food when I was young and I would beat myself up if I went over 1200 calories per day. Those days were absolutely miserable. I’d say loving myself & finding things that I enjoy apart from food helped me the most. I am soooo much happier right now & I can finally focus on things outside food, like my loved ones & my career. It’s crazy how restrictions on food can affect you as a person!!! I hope y’all find your food freedom as well ❤
so so proud of you!!!!!
"Be on your body's side" ; what a beautiful way to see the body!!!!
YES!!!!!
Thank you so much for this video :) those mondset shifts have been the most helpful input on healing my relationship with food that i have heard so far.
that makes me so happy
Absolutely loved this video, honestly had a few tears in my eyes because everything you said is true and is what I’ve gone through. it’s been a lot of work but finding balance has been life changing and having a good relationship with food has always been my biggest struggle as well as comparison.❤ But these tips I will definitely use in my day to day and have been so helpful to learn. I would love to see a part 2 maybe about food freedom and learning how to intuitive eat especially around the holidays 💕
I’m CRYING OMG 🥹🥰 this made me smile so big! So proud of you for your growth!!!!!
You are helping me so much with your videos
this is so helpful that you took the time to explain this! thank you sm 🫶🏼🫶🏼 and guys don’t forget that JESUS LOVES YOU AND VALUES YOU! so we have a reason to treat our bodies as a Temple of the Holy Spirit ☺️💕
Really loved this video and the three mindset shifts! I really have been trying to work on breaking free from the all or nothing mindset surrounding food and unsubscribing from the belief that my worth/beauty is tied to food+how my body looks. It definitely is a process and takes a lot of intentional work and perseverance because diet culture is so embedded in our society to the point I've internalized it. But I truly feel so much better when I'm balanced in my habits and thinking.
It really is so internalized in just how our society thinks and operates and choosing to consciously break free from it is so so powerful and definitely a beautiful journey with a lot of ups and downs! So proud of you, keep going ❤
I love this video!! ❤️ I've been going through my own fitness journey recently and this resonated 1000%. Thank you for sharing and also for making a note about cultural views on food. I feel like that's something that's not talked about often but definitely plays a big role.
Absolutely!! it does make such a big difference and so glad to hear the video resonated
Thank you so much!! This resonated a lot and is very helpful, you have such good points/tips
love all of those tips and love your videos
Wow! Thank you for sharing all these different mindsets and reminding us that food is fuel. Definitely love this video.
YESSSSS I GOTCHU❤❤❤ food is FUEL babyyyyy
i adore you and am so appreciative that you are shedding light on this topic!! i have a question: did you take time off of exercise completely when healing your relationship with food. i am currently struggling with feeling like i need to "earn" my food in order to justify eating more
Yes it absolutely helped!!
Thank you. This video has been helping me a lot. I didn't know you're brazilian, and what you said, that's completely true. I'm brazilian too.
thanks for your reminder !! ✨
Sending love ❤❤❤😊😊
❤ luv this video 😊
Needed to see this
this video is one of the best one's so far, i'm a foodie but feel so compelled to save ALL food:/
😘😘😘😘
Can you please do a fridge and pantry tour?
Delicious meals
🤍🤍
What a beautiful message from beginning and especially at the end. Remembering your body is a vessel really puts it in perspective that I need to be grateful for all it does for me.
You don’t have to workout, you don’t have to move your body, rather, you GET to do those things and that’s a gift in itself 🩷🩷
OMG I love this comment so much!!! So so happy you align with this view and YES we GET to do all those things