5 Steps to Begin Creating a Healthier Relationship with Food

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Having a healthy relationship with food can be really challenging.
We see messages every day that say there’s “good” food and “bad” food or that you should eat this and never eat that.
Food is our nourishment for our physical bodies and nourishment on a cellular level, so it’s incredibly important to pay attention to consuming a wide variety of foods that contribute to your health and prevent chronic disease.
But food is also more than just that physical nourishment. It's a way of connecting to others, to other cultures, exploring new things, and experiencing pleasure and enjoyment from it.
I share more about this in my free workshop that you can sign up for here: How To Let Go Of Diets And Reclaim Balance With The Way You Nourish Yourself
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Food is also something we can’t live without - meaning that it’s present in our day-to-day life for as long as we live, and most of us eat 35+ meals a week which is 35+ opportunities to nourish our bodies or 35+ ways we stress out about food.
But stressing out about food can sometimes contribute to more unhealthy behaviors than just practicing balance. So having a healthy relationship with food is so important.
So in this video, I’m going to take you through 5 steps to practice to begin making a healthy relationship with food.
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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach
Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.
You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!
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