Master This Skill to Change Your Relationship With Food
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- Опубліковано 16 тра 2024
- MASTER THIS SKILL TO CHANGE YOUR RELATIONSHIP WITH FOOD
Join me live on Monday 20th May 2024 in Brighton: www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: www.lifeafterdietspodcast.com...
In this video I share the most important skill you need to be able to develop to recover from disordered eating and binge eating.
The retreat I mention in the video: www.heros-journey.co.uk
If you found this video helpful you may like to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Life After Diets UA-cam channel / @lifeafterdietspodcast...
Listen here www.lifeafterdietspodcast.com...
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK)
Website - thebingeeatingtherapist.com
Instagram - / the_binge_eating_thera...
#bingeeating #icantstopeating #bingeeatingrecovery
I’ve watched this 4 times, you’re brilliant, it’s impressive how good you articulated it. You’re inspirational and I think you could do such a good TED talk.
I just ate 3,000 calories in one sitting and feel awful. Been binge eater for 46 years. I really love food, but i am ready to change. You are so soothing. Thank you.
Damn. This channel rules. Happy I stumbled upon it. These lessons reach far beyond just eating. Thank you.
tears of understanding and connection flow. thank you for cleaning the grungy window that i peer through to look at myself. i wasn’t listening to my grief and fear from losing my parents and i’m feeling frightened but not alone in the fear anymore. thank you infinitely for showing me how to bring grief to where i can hear it and listen ♥️
I was going through a binge when I decided to research “how to get back from a binge” and found your videos.
Thank you for reminding me to reconnect with my body and change my perception of “bad week, bad day “ to its just a bad moment. You helped me to change my behaviour straight way. God bless you ❤
I’m so happy to hear that Sheila 😍❤️
Thank you so much for this, as a guy its pretty hard to acknowledge that an eating disorder could exist, but when I have looked into it Binge eating disorder is one of the biggest things affecting men that often goes under the radar. I have only just this year began my journey of reconnecting with my body after an adolescence of completely abusing it, self-harm, drugs, alcohol, all of which I have managed to overcome because of the well documented cases of how they are addictive behaviours. It was only a month ago that I really became aware that binge-eating (or food addiction) is a real thing. This video has helped shed some light on that, whereas in the past I was in that conflict of "this isn't who I am, I just eat alot" as though that formed part of my identity, even amongst friends they know I am the one who will finish off anything that is left. I have raised the issue with them, informed them that I have an issue with food and body image and they are being incredibly supportive around it, but it is still my journey to go through and this management of internal conflict I think will help with more than just my binge-eating. About to sit down with my journal and see what parts of me need to be heard
I've been binge eating for 20+ years, stopped believing that it will ever change.
But I'm glad to come across your channel, I think it's very helpful and informative, I'm sure it will help so many people who can't afford or don't want to go to therapist.🎉
therapist ingrone us anyway 😢so youtube it is
I live in a country where food disorder is not taken seriously @@MrsSuziInspirational
Brilliant…. Yes, yes and yes. You’re the only person my mind has listened to and accepted, subscribed, thank you so much for being you
What a great point! Prepare for the conflict that you KNOW will come!! Wow
I have not binged in almost two years thank you!
👏👏👏👏 this video totally resonates!!! Thank you Sarah!!! You are a cibertherapist that has changed my world. This channel is a helpful treasure!!!!
New subscriber here with mild lifelong food relationship problems. Very helpful video.this is about the tenth vid of yours that I've watched. My motto had been...well, one way to make temptation go away is just to give into it, which I've done alot. This video gives me some alternatives, thank you.
Oh my goodness the first person who has been able to voice exactly what I am like. I need to watch all your videos ❤
You are a breath of fresh air to listen to. Well versed, soft spoken and resonating. Thank you.
This was so helpful! Thank you💖
Thank you for your wisdom and compassion, Sister! 🙏💞🪞
Thank you!
Thank you💖
I needed to hear this video. Thank you for sharing
I want to listen to this again, it fits me so much!
Wow didn't know I even needed this video until I got to the end..🧡🙏🧡
So grateful for this channel, there is hope for all of us! We are not slaves to food
Lifesaving advice. Thank you!
It has been very, very useful and I would like to thank you so very much for the work you do.
This is such great content and advice for us struggling with BED. Thank you for creating this channel.
thanks for great information
I really like the way you express your thoughts and feelings about this subject - you have such a warm energy that I appreciate🌼
This is so wonderful! Great ideas and info. Where ai find myself challeneged is in maintaining a level of mindfulness that allows me to recognize when something is outside of the non negotiable. Right now it still feels almost like a fugue state and I can't figure out how to take the reins back from my appetite
Thanks I was searching for a therapist for so long!! Your videos are very help full
I can’t thank you enough.Glad bless you
This really resonates with me, thank you! Xx
Very helpful video. I think I can use it for every emotional moment of my life. And i found that these points were stated in a gentle and kind way. I'll watch it again. Thank you Sarah!
When you say the harder you try the harder it gets, i laughed out loud!
In recognition? 💞
So helpful! Your videos are truly a journey in self discovery.
Pretty thought provoking and just fantastic info...now what will I do with it
Omg I'm sobbing. This was so eye-opening. Thank you thank you thank you❤
Thank you, Sarah❤️This is so helpful and I will practice this immediately in my life. It makes so much sense and I see it bringing much peace. I see how I’ve set myself up with all or nothing thinking. The 2 parts explanation provides an opportunity to learn about myself. You are very kind and presented this in a living way. 🤗
Great video. Your voice is so soothing. I hope I can get better. Now I have a few tips to help thanks to you.
You are practically glowing✨
This is a great video
I love this! That is why I believe DBT can be so helpful for binge eating! Validation of feelings is key!
Wow ❤ This is so powerful and beautifully articulated ❣️
Embracing and listening to ALL of our parts 💜
Thank you 🙆♀️♥️💕✨
Thank you .. I describe myself as…. when I think about Food …and I’m trying to stop myself from going to get that food I’m thinking about… it reminds me of a cartoon when a character smells someone baking a cake and the aroma picks him up in the air… and he just floats
like a robot to the cake …that’s exactly how my thoughts Controls me at times
..no self control
Thank you for your patience and understanding with my food addiction. You have slowly won over my thoughts and gained my trust.
I glad what I’ve said has resonated with you. I hope it has been useful ❤️
Thanks!
Wow! Thank you 🙏🏻 😍😍😍
very good video ❤❤❤
That was the first time I saw a video of yours. While listening to your wise words I was thinking ' Somehow she has a radiance...'. and when you said you were 'afterglowing' in connection with the weekend I thought 'That's it!'.
It's possible to see your afterglowing!🙂☝️
Best wishes from Germany 👋
I track a lot of my health data and the only strong correlation with weight loss in my case was my minutes of being mindful.
Your videos have helped so much thank you 🙏 also where was the retreat you went to I’ve been looking for one
www.heros-journey.co.uk
Your videos are invaluable. Do you think it might be possible to apply this concept of anticipating conflict to intermittent fasting. ? For a point in the day where you feel like eating but your eating window isnt for a few hours.
I wouldn’t advise IF to anyone with binge eating problems. If it works for you then by all means go for it, but most people I’ve worked with who struggle with bingeing find IF makes it worse.
@@TheBingeEatingTherapistexactly.
The conflict and avoidance was explained perfectly about what i go through.
I wish you would give a concrete example of when you have an urge to eat or overeat how do you exactly think? what is the self talk you go through? how do you listen exactly to that urge and how do you act? You gave the example of the retreat but it still didn't help. Thank you
I share the method I used for the longest time in my book, which you can listen to for free here: ua-cam.com/video/Qr5qmQxiutw/v-deo.html
🙏❣️
✌️
yes there is always this tension I have with the urge to binge, worry tht I did something wrong so now I have no choice but to binge because I ate my 'forbidden food.' I'm beginning to realize, in the moment, I always have a choice. eating a little extra or something like this, never needs to lead to the binge but then why is that so hard to follow?
Well, we’re dealing with compulsion here. Tomorrow’s video is about getting unstuck and covers the challenge of knowing something but struggling to put it into practice. Hopefully you’ll find it helpful ❤️
Hi Sarah, can you share details of the retreat?
Sure! It’s in the video description, but here’s the website www.heros-journey.co.uk I originally thought it was a pretty naff website but learned it is deliberately vague for a reason..
Years of Monday starts…
I hate that this was recommended to me because I am this person too. That conflict when you're thinking about eating it or not feels like anger to me until I eat it, then shame when I eat it, but as you said, at least there's no conflict.
I hate that I get angry until I just eat it.
Why can't I then say to myself: "No matter what I am not gonna eat - no matter how hard it gets", but then it supposed to work when I make a commitment how I will treat myself after eating too much?
I went to eating disorder treatment center and they told us to eat 100 percent of food because people with eating disorders don’t know they are full and I got upset and left the program
Do you give online therapy? hw can I contact you!
www.thebingeeatingtherapist.com
doctors and nhs just blew me off i wrote essay and said everything i do nothing england westmidlands only treat homeless or very skinny drug people. more as i been really ill extra and gone to selfiness with food aswell which is a daily yearly struggle but barberry clinic did not care
It’s so hard to get help for this on the NHS and a lot of areas offer absolutely nothing (except diet clubs). It’s a depressing state 😓
What retreat did you go on? Xxx
It’s in the video description 🙂
Hold up, you used to be a police officer?? This is surprising!
Yup. Did 16 years…
I can’t block you. I find this extremely triggering to see you on my screen. I DON’T WANT TO SEE this but I can’t effing block you or remove you.
I’m sorry about this. The algorithm controls who gets exposed to my content and the last thing I would want is to trigger people. My concern is that by commenting on this video YT may read this as you being interested in my stuff and you may get pestered more than ever.
I’ve copied and pasted this from Google support and hopefully you can use it to stop my content from appearing:
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Follow you on Instagram and saw you shout out this video so I headed over. I am saving this, and after work this evening I plan on revisiting it and taking notes. Everything you experienced about yourself is exactly how I feel. I don’t trust myself anymore and have stopped setting goals because I never follow thru anyways (I also have adhd which makes things a bit trickier) my main issue is that I don’t KNOW how to “connect” with my feelings. I don’t know the reasons WHY I feel a certain way or what triggers things other than immediate stress in my daily life. I do have a therapist for my adhd but we never do deep dives it’s just scales and talking about the past couple weeks and med changes. Not sure how to even start
Welcome! I hope you find the videos helpful. I do have one on binge eating and ADHD ua-cam.com/video/1pnwqo3_IX0/v-deo.html and we are doing an episode on ADHD and eating on the Life After Diets podcast (probably out in November)
It still does not go “there”, to the point of understanding this part of me that craves for food
Thanks!
Thank you Bryan! That’s very generous of you ❤️❤️