Eat less carbs, higher protein, minimize sugar intake. Intermittent fasting. Give it a few months you will see big difference in how you feel. High carb causes PCOS. My neighbor can't get pregnant because of PCOS. She has admitted a sugar addiction.
Well, she said one thing is insulin prevents conversion of testosterone. Which leads us to infer that lowering insulin by way of some of her messages (managing glucose levels) could help. Also, i don't ever remember she has advocated for it but fasting, or low carb diets should be powerful tools for it.
Not all PCOS is insulin resistance related, though. The root cause of PCOS is thought to be genetic. There are atleast 4 different kinds of PCOS and while a tendency to gain weight can be a sympton to PCOS and the disease can predispose you to Diabetes, it is not entirely treatable by this method. For people with non insulin resistant pcos cutting out sugar, taking inositol or metformin or other drugs does not cut it. This is important information.
@manyakoopal-gx4zs you can get help from your Gyno and Endo on that. I have personally taken Metformin and did not respond, I never got my periods, nothing changed except needing to be hospitalized from how sick it made me. Idk if this is how everyone who doesn't have insulin resistance PCOS reacts to that medication but I know I'm not the only one.
PCOS is complex, there are so many things out of balance. It calls for a complete change in environment, people, stress, diet, exercise every single day and so much more, such as sleeping at the same time. It calls for a complete change in environment... which means move away and start afresh, downsize, etc.
True .. Since 2019 till today, I only had probably 6 periods or less …. And it’s all because what you mentioned in this video … I just started my medication and hopefully it turns for the best.
So what’s your advice to keep balance of these hormones? And most improtantly, to reduce the side effects of high level of the testosterone in a female?
Nope she definitely doesn't say no carbs at all. She gives guidance on how and when to have carbs and sugar. If you cut out totally you might stop ovulation.
This is exactly what happened to me. And I figured having seggs help with adjust my hormones (seriously). All the symptoms and excess testosterone are gone after I lose 15kgs
@@DinaHavens Thank you! I hope you had a great weekend too. An additional factor that scares me is breast pain/discomfort. That is also why I'm complaining 😂
I too have had this same thoughts recently. I just hit 40 and I am like I would like to end my subscription to the menses channel, please!! 😊 I mean 30 years is a long long time relationship, now let's move on. 😂😂 Apparently menopause for most women comes between ages of 45 to 55.
Cruciferous veggies,anti inflammatory eating. I went alkaline fruits/veggies,grains and intermittent fasting. It really controlled the insulin. I had to change my rating since I love bread. So I find farro grains,injera flour,quinoa flour and chick pea flour. Corn silk tea Nettle Tea Soursop tea Green tea All great to control sugar!
@@chhayanarsingani eat less oily food , take proper protein from vegetarian diet reduce sugar intake , exercise , proper sleep , take care of your mental health, avoid fast food .
Be specific about the amout of testosterone because I've read somewhere that females actually have more testosterone than men but it's balanced with more estrogen
Not having enough testosterone is also a problem. The body needs balance. Unfortunately sometimes our body are not great at doing the blancing on its own
You can't get testosterone, or any other hormone directly from food, it would be digested before getting to the bloodstream like the other proteins. You need a normal balanced diet with enough exercise and rest, then your testosterone levels will rise. You can try incorporating more onions, fatty fish, spinach, eggs and broccoli to your diet, but food only gives you the building blocks, it's not enough.
I have PCOS and insulin resistance and obesity. I don t understand very well if PCOS determined the insulin resistance..I found about PCOS in highschool when I had a normal weight.
Yeah high testosteroneDHEA, etc is why I had an and I also have PCOS Mounjaro was really effective when I could get it!…. Metformin helps to for hormones and insulin control.please give us more lifestyle tips to Contol the symptoms ( it’s a lot)
What causes fabroid, I had 1 removed, now I have two, get excruciating pain when ovulating & heavy period, I'm always early with my period. I dread, period. It has ruined my life 😢
It’s important to not just say testosterone. Actually, your testosterone can be low bec you convert testosterone to androstenedione, the type that causes the male pattern balding etc. I take a blocker to prevent this conversion.
Wait whaat… I have an issue with dryness and stinging downstairs when I eat sweets, if I stay off things with too much sugar in them, this issue disappears.. could the sugar be messing up my hormone levels and that’s why I experience the dryness??
Hey, sorry for that. But the doctor doesnt seem to be nice neither professional tho, he could ve explain it with other words, its not his job to make jokes about his patients conditions.
What do you do about it? Mine is 140. They checked the pituitary gland, adrenal gland, vaginal ultrasound and one more thing I don't remember. They said it all checked out normal and they can't figure out why it is high.
Take either (or both) of these tests: • Fasting insulin • ADIPO-IR The fasting insulin test will show your baseline insulin levels - if it is over 5 uIU/mL, you have elevated insulin. The ADIPO-IR test will calculate how insulin resistant you are. Bet you a dollar you have high insulin.
I just listened to the clip again, and if I understand it correctly, my body has trouble turning the testosterone into female hormones. So I need to work on that. I will also ask my Dr. about the other test you mentioned. Thank you very much ❤️
@@janetwood4967 The very important question to answer is this: "Why is my body having trouble turning testosterone into estrogens?" The main answer is that your body is not converting testosterone into estrogens *_because you have high insulin._* The key thing to understand is that insulin *_DIRECTLY_* impacts (1) how much testosterone is made, AND (2) how much testosterone is being converted into estrogen. So, if your insulin levels are high (a.k.a. out of balance), then your testosterone and estrogens will also be out of balance. In other words, you think you have a testosterone and estrogen problem, but really you have an insulin problem that is causing testosterone and estrogen problems. Think of it like this: You come home to see that the pot of food you left on the stove is smoking. What is the problem: 1) The food is burnt 2) The fire under the pot was left on In this case, what happens if you only change out the food in the pot, but leave the fire on? Will that *_REALLY_* solve your problem, or will you end up with more burnt food? In your case, the "burnt food" is your testosterone and estrogen levels -- they are all messed up. *_insulin_* is "fire" that is "burning" your testosterone and estrogen -- insulin always being high is what is making your testosterone and insulin unbalanced. So, will "working on" your testosterone and estrogen solve your problem? No -- because your insulin is still high, anything you do to fix your testosterone and estrogen is only temporary. In other words, until you fix your insulin problems, it will eventually undo any progress you make with your testosterone and estrogen balance. To stop burning your food, you must adjust the heat, not simply replace the food in the pot. To stop having testosterone and estrogen problems, you must adjust your insulin levels, not simply treat your testosterone and estrogen levels. If you don't fix your insulin, you will be battling unbalanced hormones for the rest of your life -- you must treat the source of the problem which is insulin if you want a permanent healing. I hope this helps. A note about your diabetes: Diabetes is literally just the result of having high insulin levels for a long time. What happens is that because your insulin levels are high all the time, your cells stop responding to insulin properly. This results in all the symptoms of diabetes. It's similar to drinking coffee or alcohol, or smoking -- the more you expose your body to caffeine, alcohol, or nicotine, the more your body will build up a tolerance for it. This means you will need more and more caffeine to get the same effects -- you have developed "caffeine resistance" Same with insulin -- the more and more you expose your body to insulin, the more it builds up a tolerance for insulin; you develop insulin resistance. So, if you fix your insulin problem, you will fix your diabetes *_AND_* your PCOS symptoms at the same time because insulin is the source of both of those conditions. I am happy to explain more, or answer questions, or address concerns.
Hello, I was on BC pills for 27.5 years, age 46 now, 47 next month. I am thinning at the crown and have the widened hair part. On my diet, nutrition, hydration and supplementation but need some help other than Minixodil, any suggestions?
And what can you do when all of a sudden you have that excess of testosteron??? Which is the solution to come back to a kind of hormonal equilibrium???
Does this also apply to men? If the insulin level is too high that the excess testosterone cannot be converted into oestrogen? As far as I know, men with excess testosterone often suffer from hair loss because their body convert the excess into oestrogen. Consequently, this would not happen to men with consistently high insulin levels (and too much testosterone) right?
No actually, in men insulin decreases testosterone, men losing their hair has a hormonal factor where a conversion of testosterone to dihydrotestosterone occurs naturally, and some follicles have an enzyme sensible to this hormone. for us its the opposite, we need to eat less sugars to have more testosterone
Its so compex i am dealing with this. My family is all prone to diabetes i had gestational diabetes with my first daughter i am having pcos symptoms. I just had ultraspund and some blood work but i also have gained weight rapidly and they put me on mirena but i dont think its helpi g i am doing your tips wish me luck!!!
Hang on there's also an issue with not enough testosterone in the female. Also stress cortisol oestrogen progesterone testosterone dhea etc are all inextricably linked. Please don't try and simplify the body when it cannot
I always have chia pudding in the morning. So it contains cow milk, cinnamon and unsweetened cocoa powder and ofc, chia seeds. Now since this doesn't have any sugar, i put mashed banana in it. Please lemme know glucose goddess if you approve of my breakfast 🙏
@@MMimi-mg4qt No I don't put any sugar. As a substitute to sugar, I put mashed bananas. But bananas are also naturally sweet. So I'm asking whether putting bananas as a substitute to sugar is okay or not.
@@imhigh8818bananas have the same sugar, however i think you can keep some mashed bananas but especially start with a source of protein and fats, like eggs, really great for you
Love this info! You are doing a great service giving out this info. Don’t pay attention to all the bitchy people in the comments. Their hormones are off and they are feeling grumpy. 😂😂
It's not funny though. It can make you infertile, affect your looks, self esteem, lower your quality of life. All because of hormons you can't truly control.
No, *_ALL_* sugars contribute to PCOS. Remember, all carbohydrates digest into sugars. There are no "healthy" or "unhealthy" carbs - they are neutral. If you eat too many, they will cause problems. If you don't eat too many, you won't have problems.
Your posture and your hand movements while you are talking is amazing. It’s like a harmony
Europeans typically talk a lot with their hands in general, she's Southern French, which is even more applicable.
@@maximusasauluk7359 but it's also posture as well
and her voice too✨🤌🏽
Probably most of her good posture is because she has rods in her back from surgery due to an accident.
It is very academic. A lot of lecturers develop these great presentation skills to keep themselves and students engaged. She is great ❤
I was diagnosed with PCOS almost 20 years ago, and this is one of the best ways I have ever heard this explained. Thank you!
So what problems did you faced in these 20 years?
Eat less carbs, higher protein, minimize sugar intake. Intermittent fasting. Give it a few months you will see big difference in how you feel. High carb causes PCOS. My neighbor can't get pregnant because of PCOS. She has admitted a sugar addiction.
No. The average Americans gets more than enough protein. Eat more fat instead
This is so interesting and informative without having to take out a student loan thumbs up to you thanks again for your knowledge.
Well, she said one thing is insulin prevents conversion of testosterone. Which leads us to infer that lowering insulin by way of some of her messages (managing glucose levels) could help. Also, i don't ever remember she has advocated for it but fasting, or low carb diets should be powerful tools for it.
Not all PCOS is insulin resistance related, though. The root cause of PCOS is thought to be genetic. There are atleast 4 different kinds of PCOS and while a tendency to gain weight can be a sympton to PCOS and the disease can predispose you to Diabetes, it is not entirely treatable by this method. For people with non insulin resistant pcos cutting out sugar, taking inositol or metformin or other drugs does not cut it. This is important information.
So how do we know which kind we have?
@manyakoopal-gx4zs you can get help from your Gyno and Endo on that. I have personally taken Metformin and did not respond, I never got my periods, nothing changed except needing to be hospitalized from how sick it made me. Idk if this is how everyone who doesn't have insulin resistance PCOS reacts to that medication but I know I'm not the only one.
PCOS is complex, there are so many things out of balance. It calls for a complete change in environment, people, stress, diet, exercise every single day and so much more, such as sleeping at the same time. It calls for a complete change in environment... which means move away and start afresh, downsize, etc.
It can be genetic but a lot of it today is caused by poor diet choices
@@emma_luce_1123 is pcos common? How many women have this?
True .. Since 2019 till today, I only had probably 6 periods or less …. And it’s all because what you mentioned in this video … I just started my medication and hopefully it turns for the best.
So what’s your advice to keep balance of these hormones? And most improtantly, to reduce the side effects of high level of the testosterone in a female?
No bread,pasta, rice or potatoes.cut back on carbohydrates 😊
Nope she definitely doesn't say no carbs at all. She gives guidance on how and when to have carbs and sugar. If you cut out totally you might stop ovulation.
@@emilyb5557 neither did I,i said cut back on carbs, they won't do anything for you apart from make you feel like shit.
@@emilyb5557where she says that?
These supplements ts worked for me with regular walking and not too much sugar: myo inositol, DIM, omega 3 (high quality)
Where is the rest of this video? I really need to learn about ways to battle this issue. Please share the rest
Its linked just under the name of the channel ua-cam.com/video/PZPJvqE2zY4/v-deo.htmlsi=86DOQ19e_-vvcWOB
This is exactly what happened to me. And I figured having seggs help with adjust my hormones (seriously). All the symptoms and excess testosterone are gone after I lose 15kgs
Hopefully you can speak more on PCOS. I appreciate you so much. I have learned so much from you ❤
Cut out sugar and fast for 21 hours a day and you'll be surprised at the changes in pcos
Hi does it work really and how many days in a week??@@jenniferharris3989
Fasting can make PCOS worse!
@@camillechevrier7446not true, unless you're insulin sensitive
I’m down with the less periods part. I’m 49 and still going. Started when I was 9. When will it end? 🙄
Oh my that's almost me. Started when I was 9. I'm 41 and sometimes get it twice per month.
@@Haven5644 Dang! I’m sorry. I’ll never complain again. I’m just ready for it to end.
I hope you have a wonderful weekend though. 😊
@@DinaHavens Thank you! I hope you had a great weekend too. An additional factor that scares me is breast pain/discomfort. That is also why I'm complaining 😂
@@Haven5644 I have that same fear!
I too have had this same thoughts recently. I just hit 40 and I am like I would like to end my subscription to the menses channel, please!! 😊
I mean 30 years is a long long time relationship, now let's move on. 😂😂
Apparently menopause for most women comes between ages of 45 to 55.
That what im struggling with.
Please give solutions as well
Decrease the sugar intake in your daily diet to the minimum so that the insulin level decreases too
Cruciferous veggies,anti inflammatory eating. I went alkaline fruits/veggies,grains and intermittent fasting. It really controlled the insulin. I had to change my rating since I love bread. So I find farro grains,injera flour,quinoa flour and chick pea flour.
Corn silk tea
Nettle Tea
Soursop tea
Green tea
All great to control sugar!
Focus on eating meat, fish, organs maybe, reduce/stop carbs and vegetables can be inflammatory (depends for you) , some fats
@@railgungd I'm vegetarian
@@chhayanarsingani eat less oily food , take proper protein from vegetarian diet reduce sugar intake , exercise , proper sleep , take care of your mental health, avoid fast food .
Start fasting, avoid carbs in the morning... protein first. Take NAC, dim, and inositol...also magnesium....I've had so much success since going keto
The information you provide is awesome!! I’m also curious to know where you get your clothes from? It would be great if you could mention the stylist.
Glam! Lol I love the outfits and the nerdy nutritional/health advice.
Be specific about the amout of testosterone because I've read somewhere that females actually have more testosterone than men but it's balanced with more estrogen
Not having enough testosterone is also a problem. The body needs balance. Unfortunately sometimes our body are not great at doing the blancing on its own
Thanks for sharing!
I would appreciate your solution as well 😊
I love the dress!
Would love to know where it's from
What about men? What are foods high in testosterone? What does a balanced hormone diet look like?
Is all protein high in testosterone?
You can't get testosterone, or any other hormone directly from food, it would be digested before getting to the bloodstream like the other proteins.
You need a normal balanced diet with enough exercise and rest, then your testosterone levels will rise.
You can try incorporating more onions, fatty fish, spinach, eggs and broccoli to your diet, but food only gives you the building blocks, it's not enough.
Blessed is the Man who lowers her glucose 😅😅
You, yes you were destined to make us healthy - visually 🤩
I have PCOS and insulin resistance and obesity. I don t understand very well if PCOS determined the insulin resistance..I found about PCOS in highschool when I had a normal weight.
Useful knowledge and like usual, fashionable😂anyway thanks doc!
Question, can apple cider vinegar tablets before meals replace the tablespoon with water? THANKS FOR YOUR VALUABLE INFORMATION ! 😊 😊
Yeah high testosteroneDHEA, etc is why I had an and I also have PCOS Mounjaro was really effective when I could get it!…. Metformin helps to for hormones and insulin control.please give us more lifestyle tips to Contol the symptoms ( it’s a lot)
It's first and foremost not a male sex hormone. It's a human sex hormone..... testosterone is a vital hormone for women as well.
All ur videos ate so informative..Thank you so much..❤❤
Please can u suggest some hacks to control cholesterol...😊
I have only one chin hair 😭 so much acne too
So if you have insulin spikes (like if you eat often in a day) then you will have abnormally high level of testosterone?
I have the opposite non existent and my doc told me that with the medicine for insulin resistance can go back normal but I’m in my late 40’s 🤕😱
What causes fabroid, I had 1 removed, now I have two, get excruciating pain when ovulating & heavy period, I'm always early with my period. I dread, period. It has ruined my life 😢
It’s important to not just say testosterone.
Actually, your testosterone can be low bec you convert testosterone to androstenedione, the type that causes the male pattern balding etc.
I take a blocker to prevent this conversion.
I RECOMMEND HIM DR RORPOPOR HERBAL ON UA-cam
Good job 👏
I had a full hysterectomy, and still have the pcos symptoms, minus the cysts on my ovaries. Does this ever change?
Lol this lady is so cute. I want more please 😊
WHAT A DRESS!!
If you have PCOS go low carb. Its helps so much.
Hi. I just want to ask if the food order is also good too to stroke patients
Wait whaat… I have an issue with dryness and stinging downstairs when I eat sweets, if I stay off things with too much sugar in them, this issue disappears.. could the sugar be messing up my hormone levels and that’s why I experience the dryness??
I had so much testostorene in my bloodwork that my doctor told me this exact sentence “we almost neeed to call you Mr. “ 😂😢
Hey, sorry for that. But the doctor doesnt seem to be nice neither professional tho, he could ve explain it with other words, its not his job to make jokes about his patients conditions.
Yeah i am having chin hairs and mustache is pretty thick so i am also on my way to becoming Mr 😅 damn
Thank you
Thank you. Now, what to do? Any hack for that?
the best design, beauty and style channel on youtube, disguised as a health information channel.
How do we test whether we got too much testosterone?
I had all these symptoms as a young girl but back then for that they gave you birth control pills i dont think that was not the correct treatment
I have Pcos but my body is hardly producing any testosterone. It’s very different for all women.
What do you do about it? Mine is 140. They checked the pituitary gland, adrenal gland, vaginal ultrasound and one more thing I don't remember. They said it all checked out normal and they can't figure out why it is high.
Take either (or both) of these tests:
• Fasting insulin
• ADIPO-IR
The fasting insulin test will show your baseline insulin levels - if it is over 5 uIU/mL, you have elevated insulin.
The ADIPO-IR test will calculate how insulin resistant you are.
Bet you a dollar you have high insulin.
@Hertz2laugh I am a diabetic, will that make it high?
I just listened to the clip again, and if I understand it correctly, my body has trouble turning the testosterone into female hormones. So I need to work on that.
I will also ask my Dr. about the other test you mentioned.
Thank you very much ❤️
@@janetwood4967
The very important question to answer is this:
"Why is my body having trouble turning testosterone into estrogens?"
The main answer is that your body is not converting testosterone into estrogens *_because you have high insulin._*
The key thing to understand is that insulin *_DIRECTLY_* impacts (1) how much testosterone is made, AND (2) how much testosterone is being converted into estrogen.
So, if your insulin levels are high (a.k.a. out of balance), then your testosterone and estrogens will also be out of balance.
In other words, you think you have a testosterone and estrogen problem, but really you have an insulin problem that is causing testosterone and estrogen problems.
Think of it like this:
You come home to see that the pot of food you left on the stove is smoking.
What is the problem:
1) The food is burnt
2) The fire under the pot was left on
In this case, what happens if you only change out the food in the pot, but leave the fire on?
Will that *_REALLY_* solve your problem, or will you end up with more burnt food?
In your case, the "burnt food" is your testosterone and estrogen levels -- they are all messed up.
*_insulin_* is "fire" that is "burning" your testosterone and estrogen -- insulin always being high is what is making your testosterone and insulin unbalanced.
So, will "working on" your testosterone and estrogen solve your problem?
No -- because your insulin is still high, anything you do to fix your testosterone and estrogen is only temporary.
In other words, until you fix your insulin problems, it will eventually undo any progress you make with your testosterone and estrogen balance.
To stop burning your food, you must adjust the heat, not simply replace the food in the pot.
To stop having testosterone and estrogen problems, you must adjust your insulin levels, not simply treat your testosterone and estrogen levels.
If you don't fix your insulin, you will be battling unbalanced hormones for the rest of your life -- you must treat the source of the problem which is insulin if you want a permanent healing.
I hope this helps.
A note about your diabetes:
Diabetes is literally just the result of having high insulin levels for a long time.
What happens is that because your insulin levels are high all the time, your cells stop responding to insulin properly. This results in all the symptoms of diabetes.
It's similar to drinking coffee or alcohol, or smoking -- the more you expose your body to caffeine, alcohol, or nicotine, the more your body will build up a tolerance for it.
This means you will need more and more caffeine to get the same effects -- you have developed "caffeine resistance"
Same with insulin -- the more and more you expose your body to insulin, the more it builds up a tolerance for insulin; you develop insulin resistance.
So, if you fix your insulin problem, you will fix your diabetes *_AND_* your PCOS symptoms at the same time because insulin is the source of both of those conditions.
I am happy to explain more, or answer questions, or address concerns.
very good informative video
Hello, I was on BC pills for 27.5 years, age 46 now, 47 next month. I am thinning at the crown and have the widened hair part. On my diet, nutrition, hydration and supplementation but need some help other than Minixodil, any suggestions?
So what's the solution for this?
I have PCOS and LOW testosterone, joke on me! I feel like dead already
I RECMMEND DR RORPOPOR HERBAL ON UA-cam
So how to get rid of chin hair
What about having too little testosterone? I was told i had too little which I found so odd.
Love the dress where’s it from xx
How do you dispose of this excess testosterone? My daughter has thinning hair and way too much facial and body hair.
By “some testosterone” females still have around 10x the testosterone in comparison to estrogen.
And what can you do when all of a sudden you have that excess of testosteron??? Which is the solution to come back to a kind of hormonal equilibrium???
Does this also apply to men? If the insulin level is too high that the excess testosterone cannot be converted into oestrogen? As far as I know, men with excess testosterone often suffer from hair loss because their body convert the excess into oestrogen. Consequently, this would not happen to men with consistently high insulin levels (and too much testosterone) right?
No actually, in men insulin decreases testosterone, men losing their hair has a hormonal factor where a conversion of testosterone to dihydrotestosterone occurs naturally, and some follicles have an enzyme sensible to this hormone. for us its the opposite, we need to eat less sugars to have more testosterone
I'm in love
Please,, who designed your dress?
I just like you so much for your knowledge
Its so compex i am dealing with this. My family is all prone to diabetes i had gestational diabetes with my first daughter i am having pcos symptoms. I just had ultraspund and some blood work but i also have gained weight rapidly and they put me on mirena but i dont think its helpi g i am doing your tips wish me luck!!!
What's the reason for testosterone to increase?
What's the solution?
I have all except bolding
Eleven has really grown 😂
Vous êtes vraiment jolie 😍🥰🥰
You could solve my E D problems
So, avoid too high insulin spikes throughout your lifespan as much as possible.
Kinda not relevant but this woman looks like what a scientist would create in a Sci-fi movie as a "perfect specimen".
I just can't stop admiring her😮
Beautiful outfit you look amazing dressed like that ❤
What about too much estrogen in female body?
I have pcos 😢
I RECOMMEND DR RORPOPOR HERBAL ON UA-cam
Hang on there's also an issue with not enough testosterone in the female. Also stress cortisol oestrogen progesterone testosterone dhea etc are all inextricably linked. Please don't try and simplify the body when it cannot
Overall its just better to avoid cortisol, the stress hormone
Thanks mam high insulin
I always have chia pudding in the morning.
So it contains cow milk, cinnamon and unsweetened cocoa powder and ofc, chia seeds. Now since this doesn't have any sugar, i put mashed banana in it.
Please lemme know glucose goddess if you approve of my breakfast 🙏
No, she doesn't. Sugar is sugar and it should not be the start of the day
@@MMimi-mg4qt No I don't put any sugar. As a substitute to sugar, I put mashed bananas. But bananas are also naturally sweet. So I'm asking whether putting bananas as a substitute to sugar is okay or not.
@@imhigh8818bananas have the same sugar, however i think you can keep some mashed bananas but especially start with a source of protein and fats, like eggs, really great for you
@@railgungd thanks!!!
This shade of red does NOT complement your skin tone and features.
try pastel colors or dark colors
Highly recommend inositol
This dress is so 90s 😊
What is too much?
so does the same apply to men but with estrogen
So what to do
Dr. Please answer the questions. Its a matter of responsibility.
Love this info! You are doing a great service giving out this info. Don’t pay attention to all the bitchy people in the comments. Their hormones are off and they are feeling grumpy. 😂😂
Ok but wats the solution?
We need a WIEIAD from Jesse!
Is 74 testosterone normal for a female?
Cite your proof please
But What is a woman?
You described Feminists
It's not funny though.
It can make you infertile, affect your looks, self esteem, lower your quality of life.
All because of hormons you can't truly control.
Your greaaaaat❤
What is the solution
Beautiful
So processed sugar is the culprit
No, *_ALL_* sugars contribute to PCOS.
Remember, all carbohydrates digest into sugars.
There are no "healthy" or "unhealthy" carbs - they are neutral. If you eat too many, they will cause problems. If you don't eat too many, you won't have problems.
A very important cause for pcos is childhood trauma!!!
I am a human male. Do you have a channel for me?
So beautiful . Thank you for videos and content . Ps will you marry me
Im finding it difficult when you say male to female hormones and male sex hormones. Testosterone is a FEMALE hormone!
Um no, its male sex hormone
Can I be a normal female without so much testosterone ?