Does ashwaganda really help sex drive, libido and erections?! A urologist breaks it down
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- Опубліковано 10 чер 2024
- If you're looking for a natural way to boost your health and well-being, then ashwagandha might just be the herb you need. For millennia, it has treated stress, anxiety, inflammation, and chronic disease. Ashwagandha boosts energy, clarity, and vitality. Let’s explore this remarkable herb's benefits.
Stick till the end of this video to know if Ashwagandha is for you. Share your thoughts in the comments below.
*References:
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study pubmed.ncbi.nlm.nih.gov/26504...
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Stud pubmed.ncbi.nlm.nih.gov/36447...
An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract
www.ncbi.nlm.nih.gov/pmc/arti...
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial pubmed.ncbi.nlm.nih.gov/26609...
Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males
www.fertstert.org/article/S00...
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study www.ncbi.nlm.nih.gov/pmc/arti...
▶️Chapters:
00:00 Intro
00:20 Ashwagandha: What is it and how does it work?
02:26 Ashwagandha and sexual function in women
06:05 Ashwagandha and testosterone
08:34 When is the best time to take Ashwagandha?
10:00 Conclusion
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
I use ashwaganda more for the cortisol effect. Sex wise, not noticeable unless you take it regularly for a certain amount of time. If you’re looking more for a noticeable boost in sex drive, use tongat ali, boost your zinc intake, tribulus is pretty good too. Other factors that definitely affect my drive is sleep, food and exercise. Correct those things first for best results.
I think ashawanda is highly overhyped for it's cortisol effects, or just plain didn't work for me like at all, something that did calm everything down and actually felt it was something I tried out of nowhere was lemon balm
Hmm so u know about Tongkat Ali, yes it good.
You're spot on. Sleep helps me a lot
Tongkat Ali, Maca root, and Ashwagandha case closed! 😎
@@davesaenz3732 Good sleep, clean diet and strength training are all you need.
This doctor is super smart, articulate, and knows how to break things down with a sense of humor and so that people understand it. Her patients are lucky, considering most doctors have a terrible bedside manner and don’t always explain things well
shes also gorgeous
What do you think about using a penis pump? Can it increase your chances of erections?
@@matthewlee9728 definate hottie and smartie
@@J2DaB33 Lmao are you attracted to her?
@@philr.2661 be honest she is a cutie and intelligent so yeah she has my attention
I’ve been taking this twice daily for 2 and a half years. Recommended by my trainer. I’m 61 now and there’s no drop off in my energy and beyond!
What do you think about 500 mg capsule in the morning and 500 mg night and one tea Bag in the morning and thank you so much
Thank you for this timely vid. I've just started taking ashwaganda but I can't say I notice any difference. It could be I'm taking it at the wrong time of the day, based on this installment. Another astoundingly informative video. Rena Malik for president!
Becoming a big fan of this show! So we’ll done and you’re tackling issues that used to be embarrassing to talk about or especially admit as a man I’m having issues! Thanks Doc.
I always enjoy your lectures on health. The broad knowledge you possessed is impressive, and your physical beauty is a plus !
Remember when you had less than 200,000 subscribers. Just saw you were at 1.5 million, it’s because of quality content in this video and it’s easy to understand. Keep up the great work.
I take it when I’m frustrated at work, helps calms me within 20 min. So I love it. If there are other benefits, fantastic.
Which brand do you take ?
This is probably the best video I’ve seen on it so far.
I take ashwaganda regularly and I love it. It really helps with stress and boosts libido. It also does lower emotions but mostly just negative ones.
I also recommend taking Shilajit, wich feels like ashwaganda on steriods and if you combine these to, you will sleep like a baby, have a huge increase in terms of libido and be way more calm.
where do you get both products?
What brand do you use
So don’t take it if diabetes
What time is the best to take
Don't let your men take Ashwagandha and Shilajit, it will make them horse in bed and you won't be able to sleep because of unending sex😢
I could listen you you all day and not get bored. I feel very engaged in listening to your info.
It works! I've tried it and amazing results.
I've been taken in for quite a while now and I tell you I love it❤❤
She's the #1 doctor on UA-cam!
Rachel Ross is better
Man Rene is in a roll I’ve never seen anything like this go get ‘‘em tigress !!
As a British person I can never get used to the American pronunciation of "herb". Here in the UK we pronounce the "h" in that word.
I ear you
USA
Beautifully narrated!
I absolutely love your videos! So educational!
Thank you for providing this informative video.
for the price and the low risk assuming no additional complicating health conditions, that testosterone boost is no joke.
Really appreciate your videos Doc
i find myself listening while losing myself cant help but to stare and so much useful information amazing doctor
Thank you for mentioning the contra indications, i.e., immune suppressants.
Thanks Doc. You cleared this up nicely. I always suspected we may not even be getting the substance which is on the level. How do you go about ensuring there has been 3rd party testing?
thanks Dr Malik, your video helped me understand when I should take ashwagandha, I'm talking it as supplement for low t. Appreciate this video
So useful info I love❤❤❤❤ your videos you are so cute & smart to explain to us your patients so lucky
Dr. Malik, has there been any studies on this and people with Hashimoto’s Disease?
The effects on cortisol might be helpful in their defeating stubborn fat stores, but with it being a nightshade it could also be an inflammatory for them specifically because of the nature of the autoimmune condition response.
Hi! I love your videos...i have a question: can I use this herb with ACE inhibitors? Thank you
From what I've learned about ashwaganda is that it reacts to blood pressure medications, which I am taking.
Great video as always. I have tried Ashwaghanda and defo feel the benefits. However I have also been told about Shilajit. Could you do a video on Shilajit and let us know if it's better or similar to Ashwaghanda? I have stopped ashwaghanda and switched to shilajit so will hopefully find out myself.
What's ur review about shilajit
Every time I watch your videos I like what I see.
You are wonderful Doc and maybe a psychic!!! I purchased 2100 mg ashwagandha over a month ago and haven't taken a single pill. I've purchased this to boost my testosterone levels and to relax dummy resting time. I've noticed that as I am aging (53) it harder and harder for me to workout and see positive results. I also work 12 - 14 hours per day 5 to 7 days a week. I'm a little nervous about trying this without consulting my Doctor, however I had lab work done where my testosterone levels are slightly lower than normal for my age group. I will be having my physical exam here real soon and I'll wait for her to say yeah or nay. This is a supplement unknown to and I don't want to be want to be foaming at the mouth and flopping on the ground if I don't need this. If my Doc says it's okay then I'll will give it a go and hope that my workouts and sleeping patterns improve. Thanks as always Doc for being a Awesome and Knowledgeable Professional!!!!❤ Enjoy the rest of your day Doc!!!!
You can try i am taking 500 mg tablets twice a day without any side effects, it's Ayurvedic medicine.
Maybe look at tongkat ali too, 2100mg ash is a big dose, is it ksm66? Usually 300mg twice a day is the most that's recommended over a long period, although have seen up to 900mg a day
Bro just ask your doc for trt 100 mg test c u gonna feel 20 yo
I do testosterone cream 100mg per day. Research before you go that route. It's good and bad. One bad is you'll be on it for life. One good is you feel good.
I take the same amount in KSM-66, is that bad?
@@sircefiro
What I got from all of this is, it is better to focus on resistance exercise before looking at supplements as a preventative proactive measure.
It's not supplement sir it's proper medicine for anxiety, lack of concentration, weakness, memory loss and for lot of other things , and it's has long lasting effect of we take properly...
@@irshadhussain2856 Wow, thanks for the unsolicited education.
Your 100% correct sir.
I may have misunderstood. At around 4:20 were you supposed to say the environment around the testicles has alot of antioxidants, which causes infertility? I thought that high oxidation levels were the cause and that free radical scavenging compounds such as antioxidants would improve fertility. Great video.
Thanks
Glen
Love it doc! For the algo! 😊
Emotional blunting!! That’s a perfect description for the fact that ashwagandha takes me from being an agitated, impatient driver that verbalizes my annoyances with others to an extremely relaxed, calm driver that doesn’t really care when or how I get to my destination. It definitely works as a mood changer. 1/2 of a 300mg capsule works fine for me. Though, 300mg can be mind numbing.
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please😊
@@mondoahmd8088it is not harmful, it is not a medicine, it is just a natural herb, u can take it continuously all of your life
Checks my supps.. apparently taking 900mg a day lol.
@@mondoahmd8088
I’ve never researched the side effects if there are any. It could be perfectly safe everyday. I just sprinkle half of a 300mg capsule in my blended coffghee once in awhile. I wouldn’t do anything everyday. Especially supplementation.
Of course, people wouldn’t need to supplement if they weren’t eating anti-nutrients from plants that steal and block the absorption of key nutrients for healthy cellular function, energy production and brain function.
It also doesn’t help that modern people are now eating sugar and carbs daily that cause their gut bugs to release drugs which creates addictions and withdrawal symptoms leading to various “mood swings” and temperaments. Ashwaghanda and other supplements to the rescue I guess.
I'm going to be honest, I save my ashwaganda for multiple workout days where I can completely channel its effects, as sometimes the cool efficiency and drive I get from it can otherwise lead me to say and do subtly cruel things to people I would otherwise ignore.
@RenaMalikM.D. What is your opinion on a tea that has Ashwaganda in it? Does have any benefits or side effects?
Just wondering if you could explain morphology and how antioxidants affect that. I remember years ago when my wife and I started with fertility clinic route, they had me on a lot of stuff to improve my "morphology," but they didn't really explain much beyond it helps.
I feel like it helped with me and my wife stress and anxiety.
Extensively times that step we are afraid to Take might just be the right one. Thank thanks for your Compassion and for not allowing me down throughout the whole revolution. Your medication that cured me is super remendous I Am delighted I came across your channel.
I'm taking kava now days. I tried this herb few years back when on vacation in the Pacific. It works very well in removing stresses and relaxing the mind for me.
I heard kava can cause liver damage I would stop taking it if I was you. I think it is banned in certain countries
Brilliant. Thank you.
Dr.sahiba i am waiting for your kind and valuable suggestion...Allah bless you.
Fad. In fact you should be extremely careful. I took it for a few days and ended up in a downward depression spiral. Luckily I realized it and stopped pretty quickly. Everyone reacts differently to mind-benders like this. YMMV!!!
Same experience, also opposite of stress relief for me. Gave me terrible anxiety.
I read some people even got extremely aggressive. Its best not to play with these things. Eat healthy, stay fit. Thats it.
Same with weed, just have to get over the hump as your brain resets your baselines.
I take it because it stops the release of cortisol whilst training, so I don't worry much about overtraining
I have a question dr, I’m taking escitalopram 10mg for anxiety is helping me but slowly, if I take ashwagandha do you think it will help me????? Thanks
Dr. Rena, what is in your opinion the best exercise or way to loose belly fat for men in their 60s. Thank you.
Something she mentioned about they're not being enough studies on how the human body does with extended periods of low-level cortisol. Cortisol is a stress hormone. You need it to motivate you to get things that you need for survivability. It wakes you up in the morning, it drives you harder to find food when scarce, it drives you to protect your spouse and progeny and dangerous situation. However, it breaks down into oxidants in the bloodstream wish that carried through your body and may cause illness and premature aging and high quantities so I would say that you wouldn't need to eliminate cortisol but just to mitigate excessive amounts of it. If ashwagandha reduces your stress to healthy levels, it's better likely than not that having lower levels of cortisol can have long-term health benefits. The only way to know for sure is to try. Obviously, it should go without saying, stop taking it if you are experiencing negative effects, such as the supposed sedation in those mice she mentioned that were given high amounts.
@Maxima how long are those cycles?
Not 100% but seems like a month in and month off.
Which blood pressure meds might it interact with?
What about Maca and Maca root powder?
thats her winning formula, the explains the structure of the studies and helps interpret the results of those studies and she stays soo close to the scientific method and will not stray. I think you can even find the studies she is finding and read them yourself. Shes tops and i will always check with her like i just did.
Ugandans gather!!! This is locally called "Omulondo". Glad there's a proven scientific explanation. It's highly consumed in this part of the world mostly by men.
I have consistently drunk it in a tea form. I do find it best before bedtime. It helped me during recovery from surgeries from an auto accident. I think the biggest effect for me was it relaxed me and I was able to rest better...not sure about the sexual side of things.
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please😊
Have you reviewed MACA root? If you haven't can you, preferably all versions?
Im trying to get more in shape after college. I struggle alot with low energy and not getting 8-10 hours of sleep i average like 3-5. Started melatonin and got up to 7. Im gonna look into bringing this into my cycle
Weight training more seriously has been helping me. I was a long distance cyclist and stopped when I was getting issues that I thought were mechanical as everyone thinks, but I think I overdid it and the fatigue, stress, etc may have hurt me. As I hit the gym harder, I realized I'm in the minority with hair anyway, so now that I'm thinning again, I think it's due to the increased Testosterone, but I'll take it. But I still gotta fix my libido/ed.
What was yhe reason for your ED?
@@youguysaretherealheroes. I don't know, it's still broken, it'll take deep scientific research (head trauma, meds, who knows) but no dr. wants to do more than prescribe and get you out of office. I'm about to give up, if I haven't already (depression could also be a cause).
@@girohead keep working man
Don't give up
@girohead Try tongkat Ali powder, super effective. Also fix your sleep - major impact factor. Check your cardiocascular health - a major precursor of sexual dysfunction is blocked arterial flow or atherosclerosis throughout the body. Also try fasting for more than 30 hours once a month.
@@TheCycloneTrooper Thanks, I have also correlated severe sleep issues starting around the same time but nothing has helped consistently, including working out harder and stopping all caffeine entirely, I still don't sleep enough. I've questioned cardio, but only solution was statin, which hasn't helped much; is there a way to check/further clear arteries if needed? Statin just seems to prevent further, but I bert there is some blockage down there; difficult to get a listener. Docs wanna prescribe and get you out of office. One suggested implant, I'd rather be celibate.
Great video and information. Something I'll pass on for sure. Sounds like it causes more harm than good.
Everyone talks about "erectile dysfunction" and "premature ejaculation", but I never hear or see anyone talking about what causes us guys to take forever (I have gone up to 9 hours before ejaculating before) to ejaculate or the inability to ejaculate. So much information about ED and PE, but not the opposite. Why is that?
I don't think it's recognized as a serious enough problem though is quite serious if you're afflicted. Wow, nine hours! Has to be some kind of record, my arm would fall off after four hours.
You might want to see a doctor
@@MikeNaples , I wasn't talking about spanking the monkey, I was talking about screwing.
@@MikeNaples 😂😂😂😂
9 hours?!? You're desensitized from beating your d way too much. Stop playing with yourself for 30 to 90 days.
It definitely helps me with my ADHD. Way better then the Adderall did.
May I ask if you've ever had a sleep study?
@@mikehannigan848 yes, I have. Why?
@@the1burf As a kid I was diagnosed ADHD, in adult life many other things, Had the kitchen sink thrown at me, nothing worked. Had a sleep study done in my late 30's), got a cpap almost cried at how much better it made me feel to just sleep properly. Wondering if it's common because I haven't met many people who have actually been helped by psychiatric medications.
I had a sleep study about 6 months ago because I snore worse than a freight train, but only when my head is turned to the right side. The sleep study said that I had very mild sleep apnea, and the doctor was convinced that I had a problem with my nose. He sent me to an ENT specialist who determined that I had a very severe deviated septum. I am having surgery to correct it in July.
@@the1burfYou have a little too much fun back in the day yeah? Well hope the surgery helps ya.
Is it possible to take multivitamin and ashwagandha tigether???
Are there any kidney/liver concerns when taking Ashwaganda?
Just curious, I take a supplement with this 125mg and Mag Oxide 300mg, at the suggestion of my cardiologist as they said it helps to reduce palpitations/flutters.. Just wandering if there is any issue taking daily.. It does seem to decrease the occurrences of palpitations/flutters.. Love your videos as they're informative and done in a very easy to understand language..
Oxide poorly absorbed
Cayenne pepper one teaspoon In water helps flutters
Dr. Rena, can you kindly speak on neem as well??
Great, what about GABA? Could you make a vídeo about this?
Could you please do a video on hyperspermia?
Por que unos videos vienen traducidos al español y otros no...
Saludos..
Was wondering doctor if there is a correlation between a tail bone injury and ED and if so what type of doctor should I see first.
How about Citrullin, Horse Chestnut and Yohimbe doc?
I'm 67 years old. With due respect, I think ashwaganda root tea will accelerate my trip to the toilet 🚽. Thanks.
I take this, lecithin, CBD, and niacin for all the benefits plus last one for blood flow. Also many more vitamins, but haven’t seen a differenc, but do feel less stressed.
Friend, can you please tell me what dose of niacin to take and what is your experience, if you see improvements in the erection. thank you.
There are no gov.regs.on these herbs.where do i find quality herb for sale?what company or brand is highest quality?
I took it consistently for about a month in a half and got gyno. I stopped taking it and the gyno went away after a couple weeks. Only going to take it in periods of high stress like you said.
Hi, Dr. Rena Malik, Can you send videos on how to reduce the PSA levels? mine is like 7.7
Thanks Doc.
Dr Malik I've had proton therapy radiation for prostate cancer. I've also had a urolift and I still have trouble urinating and get up at least 4 to 6 times a night. What else can I do. I've had Turbt my urologist has given me cystocopy no tumor but I'm miserable. Please respond
@len yes but took me off it
I take daily 5mg cialis
Which helps sometimes
Aloha,
I've been into vitamins & herbs for many years. I just started getting into drinking beet power mixed with ginger & turmeric & bought some ashwaganda on the suggestion of someone I work with.
I'll start drinking my ashwaganda power mixed with lite apple juice & see how it goes.
I'll update this post in a few weeks.
😉🤙
Ok so what happened?
@@manzchello4752 seems to help. I prefer the beet powder over da ashwaganda.
thanks for the great info.
The problem with this 'supplement' is that is can have an impact on the thyroid hormones and moreover cortisol reduction is not always a good thing. Someone might be on the low end of normal and therefore reducing cortisol could cause problems. Likewise cortisol is pulsatile so in this respect timing can be key as well.
You are the HOPE of my life.
Basically, inconclusive results for taking ashwaganda. Cool, I've been taking it for two years now. Will continue to take it.
Can you please tell me which product you are using and how to take it
I gave my wife a dose a few hours before our "date" and OMG just that one time and VRROOM! This herb works.
Really? Boost your wife libido?
The Wi-Fi to to the subscription box broke.
You still do personal checkups?
I hit 34 years old and I was never in bad shape. I didn't change anything within my diet or normal workout routine when I started taking AWG. I gained 7 pounds of muscle, got abs for the first time in 20 years, and gained confidence beyond belief. It is for real.
What brand did you take??
lmfao
@@PraiseJesusChristOurSaviorlaughable yessss
@@jocelynvasquez4260the invisible kind
God bless you on what you do always from Jeff
I started taking Ashwaganda a week ago and my libido is sky high! Very calming as well.
Can you please tell me which product of ashwagandha you are using
@@vivekdarekar5141 it is a 15:1 root extract found here in South Africa called Dischem Gold Brand. 200mg is equal to 3000mg root
I take Pure
Just a side note, I am certainly not anhedonic, my emotions are acute and I feel wonderful. It is worth noting that I do take St John’s wort as well so some of the effect can be from that. A few years ago I was on SSRI antidepressants and that made me completely anhedonic so ai can appreciate the huge difference.
Do u provide online consultation?
One thing that is correct. It does help out with stress, inflammation depression ect.. I take just enough after my strongman workouts. As for increasing testosterone..no increase on my end. Might be different for others.
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please
I'm an amateur athlete in mid forties and have started having Aswagandha for the first time to try out. What I observed is after having this for approximately 3 months, apart from other benefits, there was a strange issue of not losing weight. Due to breaks in training I used to gain weight and once resumed, can lose weight steadily. But after having aswagandha for 3 months, the weight loss has become extremely difficult even after increasing training volume. Is there any possibility of this or is this is due to other issues of life style or so.
I'd say it's something else, I've been doing 300 ksm66 morning & night for quite a while & haven't had this issue
@debanjande this supp is also known to increases estrogen levels. Maybe your weight gain is related do water retention.
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please
It lowers cortisol so you are more lazy and chill and eat more, stimulates helps you lose weight
@@abcdefgh4404I never knew that 🤓
There is a product called Ignite.. is there any good feedback ? love to know..
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please
I grew up in polygamy family and my dad had 4 wives i have 15 siblings growing up my best memory was having lot of siblings it was fun. My mom was happiest she had sisters wives when they gave birth or need help other sister wives helped with kids. Its beneficial now a days specially in economic uncertainty familis can pool there resources together.
4 wives ! 😂
Thanks!
You covered this but word of warning. Just to say I tried it for testosterone before learning that it interferes with blood pressure. I started getting drops in BP and giddiness. I, took my blood pressure and found it was really low so I stopped when I found out that it could be the cause and things went back to normal.
I’ve got a mildly high blood pressure so this might help me out, might give it a try
Me too. I have a little high blood pressure . How many milligrams do you have taken at day?
Yea its for real. I know from my own use of it. Before ever seeing any videos about it.
Thanks beautiful.
I've taken this in powder form and liquid drops. It definitely helps with reliving stress, more relaxed. Not sure about helping me with Erections,took it every day for 5 months
I’m a hypnotherapist and I’ve noticed that sexual disfunction in healthy males more often than not is related to intimacy issues. If a client has been hurt in romantic relationships it can affect lots of things including ED.
@@HerveBoisde This explains a lot.
Anything that reduces stress helps with erections.
Especially best when the one you want an erection for?
Isn't stressing you out. LOL
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please
If you identify as a man but are a woman does it still help with erection post op?
I take ashwaganda in the morning for it's enhanced cognitive function benefits. I reduced the amount of modafinil I take throughout the day and significantly reduces my excessive daytime sleepiness
I have a question, I would like a response, what is the period for which I take ashwagandha, is it harmful if I take it continuously, or should I stop for a while, and what is the duration of its use and the duration of the cessation, I hope for a response please
@@mondoahmd8088 I've been taking it Mon-Sat every morning. I usually don't take it Sunday because I am not as active Sundays.
I can't tell you how to take it for the best results. Everyone is different. I suggest that you try it yourself and go with whatever dosages and durations work for you.
I haven't had any negative side effects from ashwaganda. Hopefully you won't either
I’m currently living in India most of the year and am taking ashwagandh, tongat ali and shilajit which are all available here at an affordable price.
I’ve found that this combination works for me
Doc. I have a very important question... I am taking L-citrulline every morning and I love it.... Also is helping me with minor ED problem...and helping me at the gym.
But I heard that Niacin ( Vitamin B3 ) is very good to lower my bad cholesterol LDL and at the same time it helps by opening veins for better blood circulation.
Can I take L-Citrulline in the morning and Niacin at night ?
what do you think?
I am very healthy .. according to my doctors last blood test at her office.. everything came out perfect.. except for my Bad cholesterol.
Hi, I have taken L-Citrulline and niacin without any issues. If you are having ED issues check out French maritime pinebark and take it with 3g of L-Citrulline
For lipid effects you would need to take 1000-2000mg of niacin per day from what I have read, and it needs to be the nicotinic acid (flushing) niacin.