Vegan Meal Prep | Whole Food Plant Based Cooking From Scratch
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- Опубліковано 6 кві 2024
- #veganrecipes #wfpb #mealprep #plantbasedmeals
Hello friends, we appreciate all of you who tune in and hang out with us for our weekly plant based meal prep videos! We love sharing what we make so you can be inspired to make your own healthy meals at home.
💚Thank you all for joining our family, if you want to support us be sure to like, share our content, subscribe, and give thanks! We appreciate you all and love sharing what we can with you.
We also have an Amazon wishlist: www.amazon.com/hz/wishlist/ls...
Recipes - We don't measure much in our home cooking but here's a guide for what we made to help you:
Soup: No specific recipe, watch this video to see how to make good soup without measurements! • HOW TO COOK SOUP AT HO...
Basic bread recipe: • HOW TO MAKE BREAD AT H...
2 cups warm water
1 1/2 tsp yeast
1 tbsp sugar
Activate yeast by mixing ingredients and let sit for 5-10 mins until yeast is frothy and bubbly.
Then add:
2 tbsp oil
1 to 1 1/2 tsp salt
4 cups flour (+ extra if needed)
Watch our full Home Cooking 101 How To Make Bread video linked above for the full fuss free method of making bread!
Scones:
5 cups flour, 1 1/2 cups coconut sugar, 2 tsp baking soda, 1/2 cup oil. Mix together and make a sandy mixture. Then add 1 1/2 cup cold ice water, mix until just incorporated. Add 2 cups blueberries or however many you'd like. Mix until just incorporated.
Form into a flat disk, punch scones out and bake at 400 F for 15 mins
Breakfast cookies:
4 mashed bananas, 2 flax eggs (2 tbsp flax, 4 tbsp water mixed together and let set until conjealed) 1 cup coconut sugar, 1/4 cup apple sauce, 3 to 3 1/2 cups almond flour, 2 tsp baking soda, chopped nuts and seeds if desired, 2 cups rolled oats.
Stove top baked beans:
Add 1 large can of crushed tomato and 1/4 cup water, 1 tsp salt, 1 to 2 tbsp ancho chili powder, 1 cup coconut sugar, 1 tsp chipotle powder.
Simmer for 5-10 minutes, add 5 cups of beans - we used canned cannellini and pinto beans, simmer for another 5-10 mins. Season to taste.
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts to homestead and grow our own food with the goal of self-sufficiency. We converted to eating plant based due to health reasons and we've seen the benefits it has done to our family!
We have a small homestead/desert garden and we are passionate about growing our own food, eating a clean & healthy plant-based diet, cooking food from scratch, and making simple skincare products for our family and for you.
Lots of cooking and family fun. SMILES HERE
Yes ma’am! We usually have good fun cooking together 😃
You are the loveliest and most inspiring family ever! I am in awe of your talent and beautiful energy and can't stop watching your videos!
Thank you so much that means a lot! We appreciate your kind words and support 💞
I truly enjoy watching you and the kids working together in the kitchen. It’s only me in my household and my daughter who lives near me who is trying to go WFPB, but I see many ideas that I can use. Team work works well with your family because you never criticize, fuss at the kids which makes it a pleasant experience. God bless your family. Take care. I really appreciate the bake day. 🙏🏼❤️
Hello Carol! That’s awesome your daughter is trying to be WFPB it’s not that hard once you find some really tasty recipes to start with!
Thank you for all the blessings and so glad you are part of our family each week! 🥰
Agree ! They are wise little people you’ve raised up there and genuinely enjoy good food 😊
Thank you so much! Yes they do appreciate good food and hope to develop some decent cooking skills along with
The cooking family!
Yes yes we are!!
I just love to see all the food you make!! All looks delicious!! The children are so much fun to watch!! Yes I would like to see a batch baking day. Thanks for sharing!!😊
Hello Patty! Hehe thank you! We will definitely do a bulk bake day, it will surely help us too!
I know you home school but your videos should be seen by PTAs. What an inspiration for families to see what lessons can be learned when a family cooks together! The family teamwork is magical! Even though a couple years apart, Grace and Mercy look like twins! Gorgeous! Can’t wait for the cinnamon roll recipe!
Hello friend! Aww you’re amazing 🤩 thank you for your kind words! You’re so supportive it means the world, I agree that this should be taught and shown to all families!!
Absolutely right, everyone learns differently so individual lessons are needed and ESSENTIAL.❤👍🇯🇲
A family that COOKED and baked together is a healthy & happy family. Love how your children are willing to help you involved with preparing meals.😊❤🇯🇲
Agree 100% ...
Thank you friend! We agree! It’s a bond that’s worth every moment! Do you bake too?
Thank you so much Buschcat!
Lovely video of your family cooking together . The muffins , scones & breakfast cookies look delicious
Thank you 😀
Hello Michelle! 💕thank you so much, you should definitely try them
Love it how you all work together everything looks so good hmmmm jummie your such a lovely familie😊😊😊😊
Jummie everything sure was 😋😋 you should try them out!
My kitchen is tiny but about to have cabinets that color soon anyway! One of my favorite shades of green.
(later) "Mercy, do we have celery?" POOF! celery appears 😂 I love all of your sous chefs!
(Later) Israel working that smolder. Bet he's breaking hearts already!
Ooh excited for your cabinet makeover we love the color emerald green!
Haha! They sure are big help for sure 👍🏽
Love your cooking videos! Of course, I’d love to see a bulk baking video!! Hope you all have a beautiful week!
Hello Paula thank you so much for hanging out with us, ok yes we will have to make a bulk bake video it’ll definitely help us too 😄
Yum as per
Thank you thank you!! 😊
I love you all. You are an inspiration for natural living. I'm excited too! Just bought a bunch of soaps from Eden Body Care! Mind you, I make cold processed soaps as well, however I do not have nor use Nigerian Dwarf Goat milk!❤
Hello! Thank you so very much for your order we appreciate you! We hope you love our soaps, we thank you for hanging out with us in the kitchen!
You guys cook like me just throw it in a dash of this and that some of those and these. Love it. Thanks for the great ideas family ❤
That’s exactly how we do it ha! Seasoning to taste always! Are you plant based too?
@@thehaipath yes I am and have been vegan most my life and I’m nearly 50 years old.
I love watching your videos ❤
We love having you a part of our family as always Konnie!
I'm challenge you to do a NONE BAKE dessert RECIPE. Presently i don't have an oven so all your oven baking is impossible for me. Please and thanks. I generally like your meal prep, especially with the soups, sauces and stews.😊❤🇯🇲
Hello John! I will have to come up with a little somethin' somethin' without the oven and film it for you!
I was just looking up a vegan breakfast cookie recipe before watching your video. What a fun ideal for a quick breakfast. I think a bulk baking video would be great. I’m glad I found your channel. I’m getting so many inspirations for my new way of cooking.
Hello Kalee! Glad you found one, give this one a try and it’s pretty darn healthy if you ask me!
We enjoy having you a part of our family 🥰
Love the free form approach. Scones looked yummy. Kids are a hoot! Making soup today...not sure what kind..LOL.
Hello Mary! You should make our dump soup like we did in the video ha! Revenge your fridge and see what’s good and just add it on in there!
@@thehaipath YES! Thats what I did with the soup...thanks.
I love to see you bulk bake😊😊😊
Awesome! It’ll surely help us too to bake everything at once and it’s fun baking 😆
Love your videos and ideas for baking and meals. I have to eat gf so I am making the breakfast cookies today. I think teaching your kids to cook is one of the greatest gifts!
Hello Jennifer! Yum those breakfast cookies are so versatile and good for you! You can adjust it however you like 👍🏽
Are you whole food plant based?
Your video is really amazing
Thank you for hanging out with us in the kitchen!
Do you have so much patience for all your children you have I would be pulling my hair out thank you for the recipes
Haha I have definitely lost some hair with these kids, but that’s parenthood! Most of the time they’re pretty good, and then there are bad times and I gain 100s of grey hairs 🥴🥴
Hi, it all looks so good.
Thank you! Hope you got some inspiration to include in your next meals!
Do you cook everyday? Does trey help cook? Your children's kitchen skills just amaze me. All these recipes look so great 👍
Hi Toni! Trey has a lot on his plate he works a full time job and has tons of work outside of work plus we have a huge project coming along he’s working on so. We also have a whole homestead and small business we run so he does not have time to cook.
Plus he takes care of us in many many ways behind the scenes so this is my way of taking care of him 😉
He has cooked yummy things in the past like breakfast sandwiches, tacos, incredible eggs, there’s also a video in the past I’ve posted where he went all out cooking breakfast lunch and dinner! But majority of the time I do the cooking and I do cook every day.
Meal preps have helped a lot though on those days I don’t feel like cooking or have time to.
I should definitely get Trey to cook for a whole video again 😃
Wait a minute! "It smells delicious!" was a reused clip!!! Still fitting, so that's ok!! I just remembered it from another video!!😊 Anyway, I've been enjoying all your recent videos. Thanks for being so consistent!!
Hi Sakina! Nope I just double checked this was the correct recent clip made from this meal prep, she must say this a lot for you to recognize it 😝
Thank you, we’ve been grinding it I was late posting our Friday video but it made it 😅
I really love how you always find time to interact with your viewers. Your channel is very special!
@sakinabivins9415 Sakina you’re the reason why we do what we do so of course you’re all so very important to us 🥰🥰
@@sakinabivins9415Just don’t ask a question. Have asked and don’t get a reply. Some UA-camrs with many subscribers and questions won’t have the time.
Yes I’m sure larger UA-camrs may not have the time to answer all questions they get but we definitely try our best here
How much do you spend on groceries ? We are a family of five (adults) and spent $500-600 aud per week (Australia)
Hello Marie in Aussieland! I used to live in Perth when I was a kid and loved it, had an Australian accent until I moved to Singapore, don’t know why I changed my accent because I love the Australian accent ha! Anyway!
We average about 400-500 in fresh produce and we buy dry grains, beans, rice, quinoa, wheat, nutritional yeast, almond butter, etc in bulk on Amazon which probably adds another 200+ or so a month.
Are you also plant based?
@@thehaipath you can get large fruit and vege boxes delivered in Perth - if you got two for your bigger family or even 3 it would be $180 a week but not organic. I’m mostly plant based - but flexitarian like blue zones diet . I find your recipes very inspiring thank you !
I keep trying to subscribe but it’s showing error.😢 I’ll keep trying…🙁 confusing 😵💫
It say’s, *Error subscribing to channel.”*😢
Hello there! You can try clearing your browser history and see if that helps! This will however delete your saved passwords and history, everything so just keep that in mind.
Maybe it’s just the server in UA-cam’s side, you can try again later!