10 MIN ALL STANDING LEG WORKOUT: Make your Legs Shake 🔥 Yoga & Ballet inspired / No Equipment

Two elegant yet intense workout styles combined in this 10 minute leg session :)
This Yoga & Ballet inspired flow is perfect for any occasion even if you don't have a place to lay down ❤️
Let's get on our mat and enjoy the short (and silently painful) 10 minutes.
TIME: 10 Min
TARGETED MUSCLES: Inner & Outer Thighs, Calves
LEVEL: Intermediate
WORKOUT:
Warmup: 30 sec on, no rest
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@supeinspain]

👍👍👍👍👍👍👍👍👍👍

[@EugenSchneider-ok5kp]

Super ! nice ! ballet ! Danke!

[@DianaHaas-il7hw]

Sehr gerne 😉

[@DamianKot-wd3sf]

@@EugenSchneider-ok5kp ASWSW. NM🥰😋

[@lifeasthesmjs695]

This was the BEST! Like, WOW!!!!! Thanks sooo much!❤❤❤❤

[@DianaHaas-il7hw]

You're welcome ☺️

[@titoSpartacusAquiles-ez9bq]

Du magst Fußball, ich werde Deutschland unterstützen

[@titoSpartacusAquiles-ez9bq]

Du magst Fußball, ich werde Deutschland unterstützen