Evening Restorative and Relaxing Yin Yoga for Better Sleep
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- Опубліковано 3 вер 2023
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Music: Kalpa - Sayuri Hayashi Egnell
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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#breatheandflow #yoga #yogawithbnf - Навчання та стиль
I'd love to see more yin classes to balance all the strong ones, love you guys :)
Trying this this evening for sure, for tomorrow I'm taking a plane & going far abroad, so a good sleep might be propitious. Thanks as always !
Been a big fan of yin yoga thanks of you guys, I love this kind of videos
Thx breath and flow
Thank you for this beautiful class. I felt so relaxed. As a new yoga teacher here in Ireland I love your use of language during the poses. Thank you so much 🙏🙏
Just finished this practice and I love it😊 what a great relaxing and smooth entrance for a bed time❤thank you❤
Thanks!
Me ha encantado la clase, voy a dormir como un bebe☺️🙏
Thanks, Bre ❤
Thank you, Bre :)
Thank you
Yes!! Bre and Flo have been slaughtering me in their HIIT videos. This is exactly what I needed 😂
thx
Love Flo, but it's Bre is sooo nurturing, I love her vids
Yeh exercise khna khne ke baad krna ya phle ?
Incredible
Hello ma'am, can you answer my question please 🙏🏻 I am doing B.A yoga but I don't know how I got the job in another country?
What is your question? If you’re asking how to get a job in another country, you find a job and position that speaks to you online and apply for it.
Also, how did you feel after this class?
❤
🙏🏻❤️