JJ SMITH 10 DAY SMOOTHIE CLEANSE - VLOG DAYS 1-10 | POCKETSANDBOWS
Вставка
- Опубліковано 5 тра 2024
- Hey guys! I decided to take you all along on my 10 day smoothie cleanse! Check it out and see if I lost any weight!
For all business inquiries, Please contact me at:
Pocketsandbows@yahoo.com
Instagram: PocketsandBows
Purchase the hard copy or PDF from Amazon, Ebay, Barnes & Noble etc!
Ninja Blender: go.magik.ly/ml/oqfr/ - Навчання та стиль
I completed this cleanse about two yrs ago and gained weight, smh....lol but I found out it was because I am sensitive to sugar/carbs. After a few months, I went on a green smoothie challenge for 28 days. I only used berries with various greens and a stevia liquid sweetener if I wanted an extra kick. I lost 36.4 pounds and have kept off 29.0 pounds two years later. You did great queen👏👏👏👏💜.
wait isnt she doing the jj smith 10 day green smoothie cleanse?
which green smoothing cleanse did you do? which cleanse made you gain weight?
I would like to know the same thing as TheJoker
I think she still did JJ smith just substituted for fruit with lower sugar
What are the details of the 28 day cleanse ?
Did you lose 36 lb by doing several rounds or was that one time?
DON'T GIVE UP, KEEP PUSHING. I LOST 18 LBS IN TWO WEEKS! IF YOU FALL OFF DUST YOURSELF OFF AND KEEP GOING, TRUST ME IT'S WORTH IT GIRL FRIEND~~~YOU GOT TO EAT ENOUGH AND DRINK YOUR WATER!!!
Thanks!! I think the next time I will plan my snacks better.
@@PocketsandBowsTV I tried & failed 3x before I made it. Planning my snacks made all the difference...*all* the difference! (Tuna salad & egg salad were LIFE!)
I lost about 10+ lbs with this method. I recommend this a few times a year to reset coupled with intermittent fasting time to time
Just completed day 5.
6lbs down so far
I’m on day 10 & down 16 pounds since day 1!!!
Wow! Amazing!
Did you do the three a day smoothie ? And what all did you eat or snack on
@@alandaj yes I did 3 a day, I would snack on raw nuts, sliced cucumbers or fruit whenever I needed something else.
So what do you do after it’s completed to maintain?
I love when ppl are honest, this is rough especially the first time. I'm currently on day 5 of a juice detox(no food), getting to day 8 seems like a miracle.
How did it go? I start on Monday. I started shopping today.
@@mommymarine1756 I encourage u to stick with it, I had a few week moments but I did notice my meat craving disapated and I'm pretty sure my colon is clean...the tiny weight loss wasn't enough to talk about plus it came back once I ate. Def will do it again, but I will mix juicing and blending to mitigate hunger cravings due to no fiber.
you are so awesome! thanks for the vid girl. I love watching someone who's real about the cleanses and true experiences.
A wise woman indeed. I bought the book and needed a different idea on how much greens to put in the blender. Thx for the help.
I did this smoothie for 10 days right before my Sister wedding and lost 14 pounds. It was rough but I was determined to stick with it. This was a few years ago and I am thinking about doing it again to get the Pandemic weight off.
But how do you keep it off?
@@ramandiaye8837 that’s the age old question 🤔
The beginning of your video is so applauding because you're not taking away from the creators business with showing how every smoothie is made. Ironically I've started doing a smoothie breakfast for a month now, without knowing about this diet at all and the ingredients are similar, 🤣. The weight started dropping for me almost instantly and that is still with eating whatever I cook for lunch, with little food after work. I'm allergic to peanuts, so walnuts have been my "nut" of choice, lol, and I find them to be extremely fulfilling, especially after work. My body looks lighter and my clothes fit much better. The smoothie breakfast has helped me a lot but I only do it about 3-4 times a week because I can't do smoothies every day. Lol. I need egg, bacon, sausage or something. 😂
Thank you so much! I will definitely continue to do the smoothies! I had a weekend of eating whatever and was needing my smoothie desperately but Sunday!
I wanna know something , is this meaning that i don't eat anything through the day and i just drink this somthies only?
Great job on finishing and following through! Love the hair switch up 😍
Thanks girl!!
I’ve done this a few times and when I have my snacks prepared and scheduled, it makes all the difference! And, when you fall down, get back up. I also have learned to only make the smoothies I love 💕.
Thanks for doing this video I am about to start so it was helpful to see how you went through it. Also major credit for being so fair and not showing off JJ’s recipes.
The key is to keep your blood sugar balanced. You’re looking fabulous. Fruit is great, and its better if you eat it whole or in a smoothie to get the fiber. Because its the fiber that balances your blood sugar.
Congratulations! You look great... I'm starting a 12 day smoothie cleanse with my co-workers tomorrow. Thanks for sharing, this will be helpful:)
Thank you and Good luck on your cleanse!!
Wow!!! This was awesome to watch I cant wait to start, I just ordered my book.
👏🏾👏🏾👏🏾 you did amazing! This cleanse is hard and you made it!
Thank you so much!!
My mom and I are doing this after New Years, and I’m happy im watching your review because I also hate sweets, so It’s good to know it is possible even if it is challenging, but I like the idea of sautéing spinach for a snack.
breakouts are toxins trying to escape. I do a lot of smoothies myself. Smoothies for 30 days for weight loss.
Hello, I am a beginner to this can you give advice on how to start
Brittany, has anyone told you that you are gorgeous? Just beautiful! Thank you so much for sharing this, I am just starting and I am so glad you were honest with your progress. ❤️ Hugs to you my sister!
Aww thanks you so much! I think you will love the cleanse once it's all said and done! You'll feel amazing!
Currently on day 2 of the cleanse. Going to do day 3 tomorrow. I've lost 5 pounds so far so i'm definitely happy about that 😊
Congrats!!! You'll feel amazing!
I really like this and your honesty. I am about to do it that's why I was looking to people of their experience. Very Good! and yes you look much better sometimes we don't realize it. Thank You
I love the 10 day green smoothie it work for me👌🏼❤️🙏
Also, breakouts, congestion and mucus are all a part of the cleanse. The Mag07 and liver cleanse takes care of that. All the best sis. It’s a great tool but can be challenging.
I'm Starting August 1st
Anya Jackson if you follow to the T it is a little easier. Don’t skip anything. That includes the Mag07 and liver cleanse. And create those snacks she recommends. When the hungry comes, trust they help. Boiled eggs, celery, Carrots, tuna, nuts, Sliced apples and unsweetened almond butter will help.
@@Yogaplantgirl I need to find the liver cleanse
Anya Jackson check JJSmiths web. It’s her product. Their are several liver detox supplements on the market but her brand is designed for her program.
Just set your mind and execute the plan and pray of course...it damn sho worked for me😁💪🏾💯
Thx for your blog. I completed my cleanse a little over a week ago. By the end, I made a detox soup to eat on a few days after day 10. I did experience great sleep like you did as well as a few breakouts but nothing serious. I also had night sweats OMG. Around day 2 or 3vi felt stuffy. I thought it was my allergies but I guess it was all part of the detox process. I enjoyed most of the smoothies. I didn't care much for the one with mixed berries. It was way too much seeds in it for me. I don't think I drank much of that smoothie. I felt really sleepy on days 2 and 3 during mid day. I had headaches as well. I didn't feel sluggish when waking up with was amazing. I wld say by day 4 I wasn't affected by the detox symptoms. I lost 13 pounds but had to do the salt water flush on the weekend.
Now that my 10 days are over I'm still incorporating my favorite smoothies with a meal and snacking to sort of stay on track. I have a lot of JJ Smith recipies that can be used to help continue the weight loss journey.
Sorry for the book 😂
I’ve completed the smoothie cleanse several times. I adjusted the smoothie too. I didn’t used grapes, mix greens(I just used spinach) didn’t used the added sweetener, or mix fruit) I love day 6 smoothie. It works I lost 17 pounds the first time 14 pounds the second time. I didn’t like how it blotted my stomach up. I lost the pounds but still felt bigger. I would also suggest weighting in the morning after you’ve used the bathroom for the most accurate weight.
Thanks for the tips and congrats on your weightloss! I'm not sure if I was bloated or what, but i definitely felt larger.
I lost the exact amount of weight as you did, but more importantly I FEEL GREAT that I made all 10 days and I can see the inches. I am actually wearing a dress today that I have not worn in a year. I went from 183.6 to 176. I am now doing the modified cleanse / clean eating. I am also taking Liver Focus and Mag07 (as needed). This was jump start to my health, fitness and weight loss journey.
Yay!! I'm glad it worked for you!
What exactly is the modified cleanse? Sorry I can’t really find it 💗
Even with all the “ modifications” you did great!
Thank you!!
i made a homemade tomato soup to help me out. very savory and helped offset the sweetness.
A few tomatoes
cloved garlic
carrots from my juicing
some sweet peppers
half of an onion
i roasted all the veggies in the oven. i blended all the ingredients in the blender and got a creamy tomato soup. you can add that over some zucchini noodles or add veggies to the soup.
also you can substitute fruit for the less sugary fruit. use a green apple instead of red apples. in the book it talks about the fruit that has less sugar.
I also dont used the protein powder in the smoothie. I save it for my workout smoothie and or use it as a dessert smoothie for a sweet tooth.
I think the main thing is to have a meal plan. If you do the modified meal part you can spread your protein out over lunch and dinner. half chicken breast and salad for lunch and other half portion chicken and veggies for dinner. add lots of different veggies to each meal. I know a green smoothie with a salad is 😭😭😭. you have to get fuel every three to four hours.
you have to drink lots of water as well I make my herbal teas and buy a gallon of water and make a gallon to pull from during the week.
I would not add Stevia if you don’t like sweet things, it makes it sweeter and personally I think it’s nasty. Plain fruit and veggies works for me.
Best video I've seen!!! I have been doing this on and off. Currently I'm on day 5. I have my moments too where I cheat. Last night was horrible I had 2 slices of pizza 🤦🏿♀️😭 I take the liver focus pills and tea in the morning and mag 07 at night. You look amazing and thank you for sharing your journey. Im also happy that you respected JJ's plan by not sharing the recipes.
Thank you so much!! I never took the Mag07. Do you find it working for you? I have to admit, I felt amazing after this cleanse and I need to do it again.
@@PocketsandBowsTV oh yeh it works alright 🤣🤣🤣. Yes it is good because it cleans you out💩💩💩🚽. I do mine every quarter of the year. Depends on the day and how I feel I'll incorporate light exercise too. Def a great program!
You can use more greens than fruits in smoothies. When I started the cleanse I felt it was too sweet so I used 3 or more handful of greens with less fruit. I also drank a gallon of water per day to help the process.
I have tried this several times, and it really does work!!!
Yes it does! I felt amazing in the end!
Several times ? You must be gaining the weight back
Half-Pint Paris a lot of ppl do this cleanse for benefits other than weight loss. I know i felt amazing and got the best sleep! I plan on doing it again soon as well!
You had me cracking up with the comments about the hunger. Thank you for keeping it real and sharing.
Lol thank you for watching!!
Lol I've done the 10 day smoothie cleanse and it works. But I laughed outloud when you say how good that egg was because I can relate that egg was like eating your favorite meal. Good luck on your weight loss journey.
LOL that boiled egg blessed me!!
I started the cleanse on 8/19/20 weighing in at 209.2 lbs. I made some minor adjustments to my green smoothie. Instead of the water I add coconut milk to mine, because I like that tropical taste. I use spinach, avocado, pineapples, peaches and coconut milk. I weighed on 8/23/20 and the scale read 202.4 lbs. I drink 48 oz. a day and I eat a piece of baked meat and veggies consisting of broccoli, mushrooms, red peppers, orange peppers, yellow peppers and zucchini. So my cleanse is going well, which I'm surprised because I haven't even been tempted to eat unhealthy while at work. Just trying to get back in shape during this pandemic time of indulging with my eating. #staypositive
Honesty is really important. We often forget/lose track of the things we eat.
I just happened to be doing this same 10 day cleanse, but have been intermittent fasting and juicing on and off for many years. The reason you were talking on not being able to take all the sweet in alot of those smoothies is more than likely if you added those stevia sweeteners. I've left them out of all the smoothies so far and they taste just right. Those stevia sweeteners are even ridiculously sweeter than normal sugar although they won't wreck your diet. My two cents
I love your honesty
This is a great realistic video - love that you included your cheats, because let's face it, most people will slip a little. Thanks so much for sharing :) x
Glad it was helpful!
This program works well you keep up the journey health and wealth.
So far I lost 7 lbs and melting.
#jjsmith peace and love.
Yes, this is a great cleanse!
I’m on day 4 today and have lost about 8lbs!!! Day 2 was my hardest day 😩😩 that boil egg be Life.. when I crave something sweet I have apples with the unsweetened peanut butter
Girl I'm going to attempt to do this again next week! So nervous LOL
The egg is a life saver
Good morning. I’ve done JJSmiths Detox. I was successful doing modified. I lost 8 pounds. Like you, at night I needed something hot. I made vegetable soup. I also used that soup to come out of the cleanse so that I did not shock my stomach. Please note it sounds like you may not have had enough snacks. The program does allow for a few healthy options. They kept me from craving. That was 2 years ago. I still use the smoothies in my diet and when I want to do a mini cleanse for a few days I do so to reset.
Yes, I think my downfall was not preparing the snacks.
My favorite snacks on this cleanse are apples w/peanut butter, boiled eggs or a spring mix/spinach w/cucumber, carrots & tuna with a squeeze of lemon. Mmmmm😋 sooo yummy. Sometimes I get a little creative and make deviled eggs.
I also use the Mag07 pillsbwhile on this cleanse which works extremely well.
Tfs! I may give the cleanse a try 😬 (and I’m loving the blonde btw) OAN: can we get a house update sis?! 🙏🏾 lol
Thank you hun! I'm not ready for a house tour just yet though!
I'm on day 6, 9lbs down! Yay! So I decided to check out UA-cam to see who else did this diet! Thanks for the video
Great job!
I completely understand getting tired but the cleanse works at best when done pretty close to plan
I love the info but your hair is fire...I love that blonde on you!!!
Thank you hun!!
The first time I did it I lost 9lbs and it was so hard because I was starving. But I was happy with my results. I didn't do it to the t cuz I was snacking. But I did it a second time and I got sick, had vertigo, but lost 5 lbs lol. This time I'm doing it again the right way. Can't wait
I'm on day 6! Over the smoothies and almost cheated this morning but I was like um no girl keep going! I do see a difference so far so I'm excited to see my results.
You go this girl!! Keep going!
Andreanna Purser how mych weight did u lose?
Henny Castle I lost 5 pounds. But I lost 10 pounds just doing portion control before that. I think it would have been better if I had done this in the beginning as a jump start but since I went into it already losing most my goal weight I didn't lose much. I do still drink the smoothies but only use it to replace one or two meals a day.
I did this cleanse for over a year the set back I kept having is tired of the smoothies..... I'm doing intermittent fasting and eating a pescatarian diet and it's the best lifestyle ever. I still have a smoothie occasionally.
Do you notice weightloss when intermittent fasting? I feel i like i do it now unintentionally but i don't lose weight lol
Brittany I PocketsandBowsTV I lost 10lbs first 2 weeks I felt guilty cause I was eating..... The trick is to watch carb and sugar and pay special attention to ingredients. I saw jj came up with a keto program.....hmmm. The concept of the Healthy Keto lifestyle is great. Look up some videos on youtube
Thank you!
Your hair omg 🔥🔥🔥🔥🔥🔥
I am on day 1 I think I already had like 10 handfuls of nuts 🤣🤣
LOL Girl I ate so many nuts and I don't even like nuts!
😂😂
😂😂😂
Gy lol
😂🤣😂🤣😂
I just started day 1, so it was good to see your journey. You mentioned salting several foods, like eggs and spinach, and I don't think salt is allowed under the plan. But if it worked, more power.
Salt has zero calories
@@tamaracraft-causey1022 that's true but salt leads to water retention, I think that's why they say not to add any salt and to eat unsalted nuts, etc.
Nice video. I just completed a 21 day juice fast, which I prefer juice over smoothies. If I do a smoothie the consistency has to be extremely thin almost like water. I was like you the sleep was the absolute best! My first day was my worst day...headache, nausea and vomited once. I experience the drainage of mucous also. But I hear that’s part of your body detoxifying, which toxins also releases through your skin which probably why you had the facial pimples. I cheated about 4 days total because at the end I wanted food. I goal was not to eat anything. Just wanted to drink my homemade juice and drink plenty of water, but I sauté spinach and ate a mixture of blackberries and strawberries. When I was done I was down 14 lbs total which was great. I started at 209.2 ended at 195.2. The first thing I ate was crab legs too. Great job. Thank for sharing with us and for being honest of your good days as well as your struggle days.
That's awsome! Congratulations on staying consistent and losing 14lbs! I'm glad you enjoyed my video!
Great job. Thanks for posting
Thanks for watching!
This is dedication right here, but you did great!! I remember once I did a 5 day juice cleanse and gained weight 🤦🏽♀️😂.
Thanks girl! It wasn't as bad as I anticipated but I needed to get myself in check! I gained 2lbs on a juice cleanse once!
Who’s here after LIZzo on tiktok
Me
Me too!
Lol yes
Thanks so much for sharing your journey.. starting today🙏🏾🙏🏾🙏🏾
You got this!
i just love your hair, :) I thought you did great I don't know how ppl stick to these things 100%
Thank you so much!!
"Today is day 8 of 10... and... I'm over it" lol! But on a serious note I totally understand -- going liquid in general can be so hard when you're accustomed to eating tangible food (especially since I'm a savory person too). Shout out to you for this dedication though sis!
Thank you girl!! Day 8 was a mess!!!! LOL
Do you make one smoothie a day and split it into 3 for three meals throughout the day?
That's Great. I'm on my 60 day juicing fast. No carbs no sugars....just high protein and organic veggies
krash Kb awesome! Let me know how it goes!
how much weight did you lose?
Thank you for sharing your cheats and not feeling well all the time. I sometimes wonder if it's just me! ☺️
Everyone I see doing this cleanse has the most prettiest glowing skin
I did this cleanse a couple years ago it was extra hard because I was eating strictly vegan at the time but I followed it to the letter but those were a long ten days keeping a journal those 10 days helped a lot my least favorite smoothie was the one with the kale in it...I was like you I was over it at the end of the 10 days
I did this cleanse 2 years ago, and lost 8 pounds in 8 days.
That's awesome! I feel like the weight i lost was in 8 days as well. I didn't really lose anything the last 2 days.
@@PocketsandBowsTV Me either. I think it's mostly water weight, but it's a good start to a healthier lifestyle, in my opinion. Also I think it's important to continue to incorporate at least one smoothie a day, as a replacement meal to continue to see results, along with the proper foods that will help reach the ultimate goal! God bless you!
@@PocketsandBowsTV Oh! And can we talk about how good Day 6 smoothie is??? What a relief it was.....Lol!
You could imcrease the flaxseeds or chia seeds to 1/4 cup to 1/2 cup in your. Instead of banana use half an avacado. Use more greens and less fruit fir less sweetness tasting. Find a smoothie tou like and use that. Also if you dnt like drinking a smoothie..make a salad. Use flaxseed oil in your dressing 2 tbs.
Girl what a good video .! You are so pleasant.. and I saw your skin change and glow even more .! Thk u
Oh thank you so much! This cleanse made me feel amazing!
I started it today! This quarantine has been hard on the eating right! , and I have a tendency to drink wine and your story inspired me to get act together
Jessica Walker girl I’m going the same thing right now!! I have to get motivated to do right
Thanks for the vid, where is your Africa necklace from?
I can’t but notice your hair is beautiful!! Where did you purchase this unit
RPGSHOW
Good morning BEAUTIFUL!!. OMG I did this with my mom and ohhhh boyyyy, I was doing great until day 4...... Girl I wanted food soooo bad I was angry😡😡😡 but I fought threw and made it to day 10. My clothes were fitting much better and I was down 8 lbs💪💪🙌🙌🙌
That's great!! I didn't get angry (probably because I cheated) but I was so agitated lol!
Hello Beautiful
I enjoyed your vlog. I am going to order the cleanse. You did great. Where did you purchase your thermos and what type is it?
Thank you! The thermos is by Bubba and i got it from Walmart.
When you eat and you feel full but not satisfied your not getting enough healthy fats EFA's..coconut oil ..ghee...mct oil and you can put a tablespoon or 2 in your smoothies..it makes a huge difference and I used L-caritine it not only did you tells the body to burn stored fat for energy but it takes away your cravings and appetite
wow!!!!! you are SOOOO pretty!
Aww thank you!!
Do u drink smoothies alone for the day? Once a day?
Like the hair and make up. You look lovely.
Thank you!!
Could you please tell me where did you get that big jar of ninja nutri?
The ones with kale are the worst. I only like juicing kale! Putting it in a smoothie destroys the consistency! When you said day 4/5 I knew exactly which one...lol
LOL so gross!
Question how much water did you have during this?
OMG... THE CONTRAST ON THE INTRO IS HEAVEN!!!
Thank you!!
Great video!
Thank you!
You're welcome
too much fruit/sugars in my smoothies makes me break out!... a tip: add half an avocado for that smooth texture and herbs like basil for extra flavour and kick !
Yesss sis is gorgeous
Thank you!!
I have a question. In this book, Day 1 recipe is Berry Green and the ingredients are:
3 handfuls spinach
2 cups water
1 apple, cored, quartered
1 cup frozen mangos
1 cup frozen strawberries
1 handful frozen or fresh seedless grapes
1 stevia packet (add more to sweeten, if necessary)
2 tablespoons ground flaxseeds
OPTIONAL: 1 scoop of protein powder
ARE THESE INGREDIENTS FOR THE WHOLE DAY, OR FOR 1 SMOOTHIE OUT OF THE THREE?
I made one per day
I prefer smooth move tea better. It works quick. From the grocery store
Yes boiling my water right now Smooth move
Hmm i'll give that a try! The detox tea was too spicy for my throat!
I’ve tried to do the smoothie thing before and I’m like you I am a savory girl. I do try and have a smoothie in the morning with a scoop of moringa powder which cuts the sweetness for me and helps with inflammation in my body. But I’m here for your journey girl. Good luck!
Thank you so much! I've never tried moringa powder but I've heard of its amazing benefits!
Thank you for Sharing
No problem! Thanks for watching!
Whole foods plant based high fiber nutritional dense diet cover's everything. Blended whole foods juice every day sauna fasting exercise plenty of water sleep meditation family time destress rest from prayer to prayer. Then do it the next day. Don't think so hard about tomorrow. Just for today is all you have. Yesterday is history tomorrow a mystery . Today is what counts
I have done that a few times love it
It's a great cleanse!
Do you only drink that one black cup? I was a little confused since the book says 72 oz per day?
I drank what was made in the blender. I just used the cup to keep it cold.
Thank you for Sharing! Your inspiring me to try this but maybe I will eat one meal with this process, not sure I can do as good as you. You look Beautiful btw 😍
Thank you hun! I think you can do it! It wasn't as hard as I anticipated it to be.
I have been doing something familiar to this, i changed a few things but overall very alike, i can tell you, IT REALLY WORKS, like really really does. i've lost 9LBS in 13 days, and the first 5 days included a lot of cheating due to a celebration for my kids at chucky'cheese and other events, i just couldn't avoid it but after that I've been going extreme with my own routine and secrets!! i will be posting a video on this, ya'll be ready!!!!!!!! i included my exercise, my timing, everything! (my secret water recipes for weigh loss and my experience with them in a different video!)
What is ur water secret?can you plz share
I would try this but I would only substitute two meals with the smoothie, I would eat breakfast, do intermittent fasting , and when I eat again I would consider the smoothie v
Thanks for sharing!
Eggs and Avocado 🥑 help a lot
I love eggs and avocado with the cleanse
Loving the blonde hair 😍
Thank you!!
Just started on the smoothies today. It's so much harder than I thought. I'm freaking hungry but, I cant break it!
You got this!
How did you keep your smoothie cold throughout the day?
I used an insulated thermos that i showed in the video.
Dont forget to take your detox tea each morning and the mag07
Proud of you for fucking up but sticking threw it the next day.