Why pre-workout is bad for you
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- Опубліковано 17 бер 2023
- Let's talk about pre-workout supplements. As an athlete, I know the appeal of taking caffeine before a workout - it helps you feel more alert, focused, and capable of pushing yourself harder. However, the truth is that in the long run, pre-workout supplements can actually do more harm than good. Studies have shown that excessive caffeine intake can lead to decreased performance, reduced muscle strength, and even irregular heart rhythms. Scary, right? Have you had any experiences with pre-workout supplements? How much caffeine do you consume daily? Share your thoughts in the comments below - let's start a conversation about healthy and sustainable ways to fuel our workouts!" #preworkout #caffeine #fitness #workoutfuel #healthylifestyle
*Legal Disclaimer: This video is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this video.
Sounds like someone that doesn’t lift as much weight as me
@@762LordI mean they all aren’t wrong I used to take 300 mg daily and then I landed in hospital with an unrhythmic heart beat
@@762Lord fr
😂😂😂fr
Chill😂
😂😂🤣🤣
Source:”trust me bro”
you can clearly see she is a doctor💀. The actual "trust me bro" sources are the gymbros u watch everyday.
@@ibrahimsaeed1763🧢
😂
@@ibrahimsaeed1763bro ofc she's wearing a doctor outfit for so you trust her. how in the world does pre make you weak
@@ibrahimsaeed1763 Calm down buddy. Just cause she's wearing a coat doesn't mean she is a doctor.
If you ain't dying, then it's not working- Regular show
Almost died reading this
Yeah it CAN cause all those problems, but so can most things if misused...
Dude 99.9 of all pre workout are garbage... Besides that, they are completely infected with spore material and other shit.
what do you think caffeine does to you?
@@MagpieR6 ?
@MagpieR6 depends on the caffeine really coffee has caffeine but also being good for you
@@thatonefatass3962 In very small amount, not coffecup amounts.
Pov: taking 3 scoops
😮😐🤨(continue to take more)
Just took 500mg, gonna hit pr💪
Lmfao I thought it was only me that did that 😂😂🤷♂️
3 scoops? Rookie numbers
Wtf dude 😅
I eat it I snort it! And I lift the world!! Its good for me trust me!
Leap tall bulding and bench press motor homes 😊
I think u snort the wrong pre-workout bro💀
@@AurenTheAbsoulute Naa I'm on Total war black ops!!!!!! Try it you can lift cars too!
With normal use (i.e 1 serving per workout) you will be %100 fine. Just don't go overboard, and if the caffeine doesn't hit the same after a while, take a break from it for a bit, and don't take more than the recommended serving.
With normal use, the caffeine in a Pre Workout will not cause palpitations or heart rhythm disturbances. This can occur when athletes take a dose that is much too high or have underlying heart problems. That is why you should always use a Pre Workout with common sense. If you have an allergy to something, go to your doctor first or look carefully at the label.
That amount of text alone makes me agree 🧐
@@Andreas_WB 😂
Pre workout for whatever you want to call it is a drug. A stimulant to be clearer. A mix of stimulants to be even more clear. People are going to want more and more to chase the high. Until they can't get it and move on to steroids. Basically a gateway drug for the gym
She probably on an addy right now lol. Look at the eyes lol 😂
Crack
Source: “I made it up”
She's literally a doctor tf do you mean
@@t-rizzy208 that’s still just an argument of authority. That’s like saying I went to school and got a degree I will now never be wrong on any subject that pertains to my degree ever. Having a stamp by your name doesn’t make every statement you say factual.
There are thousands of different preworkouts with different ingredients and dosages. To come out and say ALL preworkouts are bad for you AND they decrease strength AND performance is simply outrageous. She could go over ingredients and dosages and make claims while observing clinical studies but she’s not. She’s just another social media doctor that hasn’t got a clue what she’s talking about (or is just reeeeeeally bad at explaining what she’s talking about)
@@aaaagggghhhh5291 fair point actually
@@t-rizzy208 kudos for understanding my guy haha. Some people don’t follow simple logic lol
@@aaaagggghhhh5291 fr people argue on the internet and never actually listen to each other speak
There is truth to what she said, caffeine is obviously bad for you (the unnatural amount in these drinks and supplements) it can cause people including myself, to have panic attacks, and people who are not affected like that, will slowly build up a tolerance and end up consuming more than they should, if you take the recommended amount and take weeks with no caffeine, it is completely normal, and as of “long term effects” there is nothing that you can eat or drink that DOESN’T have long term effects. Don’t skip leg day
fr
I used to take pre work out every other day when working out for 3 years. I was all about it, until one night I felt my heart skip a beat and felt a sharp pain. Threw away all my pre work outs the next day.
I also stopped pre-workout for almost 2 weeks and I already notice that I sleep deeper, am less depressed and have more energy and concentration and am no longer dependent on caffeine
Having preworkout is better for you than drinking any kind of energy drink. Everything in moderation
Thanks for watching
Bros using the 1/10000000 instance of someone taking preworkout
I take about 200 grams caffeine a day mainly in the A.M.
Hello. What about stim-free pre-workouts ? I rarely drink coffee.
Pre-workout makes me go to the bathroom 2 times during the work out. True story.
Running on the treadmill or jumping for 10 secounds, doesn't require caffine...
Deadlifts 400kgs
Benching 200kgs
Squating 300kgs require caffine...
Soo unless you lift these, well you're a women soo let's just say 100kg bench, if u don't lift this then u have no right to tell us what to do unless there genuine scientific proof..
Like I could just say that " Lifting weights can increase your fat and make u go blind", I mean it's semi true cuz if your bulking then your gaining fat and if u don't do lifting right, u could go blind, that doesn't mean people should just stop lifting
It’s like saying, “sugar is had for you”. It isn’t. It’s just sugar.
And, it’s just a pre workout
It literally happened to me once, when I felt so intense pain in my chest, and had to stop working out, that's why I prefer pump pre workout more over stim ones...but can u tell me is it bad to take pre workout in Angina or is it normal?
That’s what someone who doesn’t bench 225 would say
Took it for years & then one day started having chest pain & ended up in the ER. Pre-workout was making me overtrain my body. Never had it since
Ive seen your videos to real men stand up doing hammer curls only woman sit come on Broski
She looks like she's on preworkout herself 😂
I was using 2 scoops before my workouts for like 2 months ,
Unfortunately I had heart palpitations and had to go to the emergency department.
Use 3-5 times per week. Weigh 69.5kg-72kg. Squat 159kg, deadlift 159kg, bench 103-113 (depending on level of bulk). When used in moderation, is no more dangerous than strong coffee. Key is to use as early in the day as possible (60-90 minutes after waking but ideally before noon and never in the evening/night.
Caffeine just gives me anxiety
Same. I had some panic attacks on it. I stopped taking any caffeine now
Thanks for watching
I personally think she's correct I'm continuously using pre workout for 1 year and at first it was really really amazing I became a beast and continuously set pr but after 6 months now I'm addicted to it and it doesn't give that much kick at all. Maybe just 3-4% improvement at Max
I'm 25 years old lady and i don't drink coffee at all, can i take pre workouts to increase my quality workout and lifting performance ?
Does it raise insulin?
Solution: only take 1 or 2 times a week, all problems solved, including tolerance.
Yeah I take it when I train which is two or three times a week.. and I find stim free is ok. The stim one makes me dehydrate really bad
If i take 4 times a week ill still develop tolerance???
If you’re seeing downsides to pre workout i advise you to take a few extra scoops
😂
I've been using pre-workout for literally over a decade and feel normal
I also don't chug it though but do up to 4 scoops a day
I don’t drink coffee and I use a pre workout called Ibiza Juice that has 250mg in one scoop. I don’t exceed that dosage and I take pre-workout twice a week. Every time I finish a tub of pre-workout I don’t take it for at least three to six weeks am I safe or should I just stop period? I’m happy to stop once I finish this tub, I’ve never taken pre workout before and I’ve always had good numbers in the gym before it too.
I think your safe I take optimum nutrition pre workout with 175mg I only go to the gym twice a week and take it each time I definitely would not take it everyday or every other day.
what shes talking abt rn just seems like having caffeine in high doses frequently is bad. i dont think its actually the other things in pre workout. as long as under 400mg of caffeine a day can keep u caffeinated id say what ur doing is perfectly fine! esp since u only do it twice a week. 2.5 cups of coffee is around 250mg of caffeine and that is very normal.
150 mg (one 1/2 scoop) red weiler pre workout i use only when i work out and that is every everyb two days. so is 3/4 time pro week...is that to mouch?
👁️👁️"pre workout is bad for you"
U south africa?
Prostate problems can occur with pre workout powders and very high caffeine in the over 50s
I had just started. I never liked taking it. It keeps me up way too long and makes me crazy anxious. Never again.
Thanks for watching! 🌿
I take woke af and it works really good for me. If i drink a cup of coffee, I'll take half a scoop. Don't over do it and listen to body. Don't take a full dose of pre if you didnt sleep good the night before.
It ruined my heart it the long run. I used it before the gym daily for many, many years. Got addicted so bad I used it even outside of the gym. Had a heart attack and still have heart issues to this day.
Sorry to hear this, what heart issues do you have?
Me proceedes to take 400mg of caffine on 2 hrs sleep ready to hit a new pr
Yeah, if you take 4 times the recommended dose. It also depends which pre workout you take, like Ghost which really only has caffeine, compared to Bucked Up which has caffeine and deer antler velvet that contains grown hormones
I just had 600mg of Preworkout (first time ever trying it) and i feel terrible. In my 20 years of life ive never felt this bad
I take a celcius during my workout. When im done with my workout and i have not finished it, i throw the remaining away. I dont drink coffee on my workout days. But on my rest day, i have a cafe con leche 😊
Thanks for watching!
200mg pre, 400mg 1 hour into training (halfway point).
I’m literally looking up how to make and this is first result lmao
I snort it 😂
I use pre workout to beat an Enemy and I got sent to the First Aid they told me to stop taking it but that will never happen
That’s why I use stim free preworkout
Bro is taking flavor packets💀💀
I use pre workout almost every day. I take a single serving of 250mg caffeine, and have cut out all other forms. I don’t drink coffee anymore. I think I’ll be fine. I never exceed 400mg on the rare occasion that I have a coke or something like that with a meal
I have never in my life heard preworkout decrease performance
Thanks for watching.
Because that's not how it works lol thanks for watching this bs
300 mg caffeine is a PROBLEM!?! Does NOT work with me. 2000 mg(2 grams Taurine),6000 mg(6 grams Citrulline malate),3 grams Beta Alanine + Fenugreek capsules(3 grams),B vitamins & creatine (5 grams) ONLY on days I work out (3 days,rest on day 4,workout days 5 & 6,rest on day 7). STILL trying to get garter snake veins in forearms(attempting farmer & suit case carry,wrist curls for blood flow) for (attempt) 200 lb bench press 1 set MAX(10-12 reps or UNTIL forearms give OUT.)& dumbbell lower chest decline press 2 set MAX(10-12 reps per set at 70 lbs per arm RIGHT AFTER barbell bench press!).
I don’t drink coffee all time. Just before exercise , is this good . And sometimes just at morning i drink cup of coffee
i bought 3 tubs of preworkout on blackfriday and ive already used 2 of them but im thinking about throwing the 3rd one away
The only thing i take occasionally if i feel lazy is propel or gatorade zero but i refuse to take supplements
What about non stim?
Yeah? What’s your max bench?
Sounds like she is giving advice on what it does to her body. Everyone is different.
Watching this while I’m drinking pre-workout.
I have none of those problems called non-stimulant pre-workouts
The heart is also a muscle and I’m gonna train it to failure but dry scooping 8 scoops
Yes I use but not daily like last I order my pre workout in the starting of year 2024 40 servings pre workout and still 25 serving are left 😂
Pre workouts don’t HAVE to contain caffeine
You are right!
@@DrDanielaSteyn but your easy on the eyes so you get a pass lol
The same goes for any mind altering substance
Why does I feel she’s staring into my soul
I mix All my pre Workouts putting Multiple Scoops and Mix it with Coke Cola And Mountain Dew And many other caffeinated Drinks
Obviously hasnt taken enough to turn Super Sayain before 🤔
seriously trust me bro vibes fr
I love you, your content and your account! Thank you so much for everything! You will go far! Hug from Portugal ❤
NEVER USE IT! IT'S NOT GOOD FOR US
They don't all have caffeine or stims
They make stimulant free pre workouts
Thanks for watching.
I started off with Hyde 250mg, pretty high stim for starters. Dropped down to 200mg (Abe) for a while, but then it kinda stopped working from me, moved on to pump focused muscle core for a while 300mg caffene, now I use high stim mostly, like Phsycotic hellboy, 300mg, might take yeah buddy next 450mg
Haha perfect and worst response at the same time lol
Thanks for watching,
Stay safe 🌿
If you where an outfit like that.... Must be right 😂
Did you know? Doctors are nerds?
I used C4 and after i had 2 cardiact arrest😢 now i carry an ICD in my chest for life
I take c4 rn and I feel good but who knows about the long road
@@pedroalonso6414 i keep takimg c4 and and also didnt drink enought water and i work alot of overtime so i depend on c4 everday to get a good pump and one day i ran the treadmil 7.0 per mile after 5 mins in the run i collapse
I’ll listen when you can lift as much as me.
Thats why i take non-stim pre workout
Taking below 400 mg would be safe?
Yes. Chat with your doctor first though.
She’s staring into my soul
Taking 2 scoops of DBAP b4 bench
Don’t trust people who talk like this 😂
Source: "trust me bro"
Very true specially Cofeine contract veins so less blood with nutrients oxigen going to muscle plus blood pressure and will not give you big pumps like pump non stim
Yep
I take 10 scoops. And what are you smoking?
Its all about the pump tho 😶🌫️
Ive been taking preworkouts on and off for years and I still have loads of strength, the thing is the body gets immune to it quickly and you gotta up your dosages so i suggest micro dosing at 1st the more immune you get the less the preworkout has an effect so then you take a break for 3weeks to a month don't be on it for more than 3 months straight then it becomes bad and also drink atleast 2litres more water than you do to flush it out as well as it enhances it
I love ryse sunny d element have lower caffeine but I don’t take every day just the days I feel like doing nothing
How about Italians the drink 6 cups of espresso daily for 30+ years , they seem to be fine.
Who’s had 4 scoops at 9 pm and now can’t sleep fat pump tho should be right
Wow! Have been taking a pre workout for years! Even on non work out days it’s better than coffee and my Doc says I’m healthy and my blood work is spot on and I’m 50 years old this lady has probably never taken pre workout 🤣🤔
Ez 600 mg a day I’ll stop when my heart does
Taking only one third spoon
Unless you are using the super giganto maxi ridiculous pre-workout brand, pretty sure you'll be okay.
I use no stim gorrilla mind nitrate
So is fast food, candy, and soda
Dayyyyuummmm them some crazy eyes 😳
1000mg of caffeine is in my pre workout
Taking 500mg of preworkout