Dr. Daniela Steyn
Dr. Daniela Steyn
  • 173
  • 276 068
How to Live Stronger for Longer
Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical lifestyle changes. Whether you are aiming to boost your energy, prevent diseases, or enhance your overall well-being, Dr. Steyn’s wisdom and actionable advice will guide you toward a vibrant, disease-free life. Don't miss this opportunity to learn from one of the best in the field!
Book an appointment with Dr. Steyn at her Oakville, Ontario office by sending us an email at info@wellnessmdhealth.com
Переглядів: 131

Відео

Being Athletic in Perimenopause and Beyond
Переглядів 714Місяць тому
Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career lo...
Wellness in the Workplace: How to Prevent Burnout
Переглядів 162Місяць тому
Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Ros...
Live video of Menopause talk given by Menopause expert Dr. Daniela Steyn in Oakville, Canada
Переглядів 109Місяць тому
Dr. Steyn addressed a group of women at a community event in the Greater Toronto Area on sleep and sex during the perimenopausal years and beyond. Everything you need to know to THRIVE through menopause and beyond. #menopause #drdanielasteyn #menopauseclinic #oakville Sleep & Sex During and After Menopause “Good Evening I am going to talk tonight about your vagina. Many of you don’t use the wor...
Understanding and Treating Burnout
Переглядів 10 тис.4 місяці тому
In this video, Dr. Daniela Steyn sits down with Farah Jamani to discuss burnout-a pervasive issue affecting many individuals today. Unlike acute illnesses, burnout develops gradually, often sneaking up on individuals over time. Dr. Steyn and Farah discuss the signs and symptoms of burnout. Burnout is treated at Wellness MD using the 6 Pillars of Lifestyle Medicine: Nutrition: Fueling the body w...
Value of Community When Going Through Menopause with Dr. Beatrice Seguin
Переглядів 1,4 тис.4 місяці тому
I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience. Menopause is a significant transition that can bring about a range of physical, emotional, and psychological cha...
Let's talk about Gut Health
Переглядів 8495 місяців тому
Dr. Daniela Steyn is a Medical Doctor and Wellness Expert. Dr. Steyn is an associate professor of medicine at McMaster University. She is an international bestselling author and podcast host of The Wellness MD podcast. Dr. Steyn takes a deep dive into the impact that your gut has on your overall health, your mood, and the role of the gut in auto-immune diseases, inflammation, and hormonal healt...
Meet the newest Wellness MD Team Member - Farah Jamani
Переглядів 1,1 тис.5 місяців тому
I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health and Life Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications...
Life Unscripted: Navigating the Path Between Plans and Purpose
Переглядів 1495 місяців тому
In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness. Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped h...
Unlocking the Power of Protein
Переглядів 1206 місяців тому
In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality. Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University...
Nurturing the Next Generation: Expert Insights on Pediatric Wellness
Переглядів 2886 місяців тому
In a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age. In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the piv...
Let's Talk About Weight Loss With Dr. Doriana Parkin
Переглядів 1298 місяців тому
Let's Talk About Weight Loss With Dr. Doriana Parkin
How to Thrive Through Perimenopause With Holistic Strategies
Переглядів 1999 місяців тому
How to Thrive Through Perimenopause With Holistic Strategies
Weight loss and appetite: understanding the connection
Переглядів 3,5 тис.11 місяців тому
Weight loss and appetite: understanding the connection
A Modern Menopause - Why Hormone Support Today is a "Piece of Cake"
Переглядів 2,9 тис.11 місяців тому
A Modern Menopause - Why Hormone Support Today is a "Piece of Cake"
Triathlon Nutrition for Women. Get leaner, race faster, feel stronger.
Переглядів 67311 місяців тому
Triathlon Nutrition for Women. Get leaner, race faster, feel stronger.
Navigating Life Transitions: A Conversation with Natalie Freiberg
Переглядів 944Рік тому
Navigating Life Transitions: A Conversation with Natalie Freiberg
Sleep During Menopause
Переглядів 87Рік тому
Sleep During Menopause
Physician Burnout
Переглядів 170Рік тому
Physician Burnout
CBT to Thrive Through Menopause
Переглядів 217Рік тому
CBT to Thrive Through Menopause
Perimenopause: Essential Screening Tests You Need!
Переглядів 47Рік тому
Perimenopause: Essential Screening Tests You Need!
The Healing Power of Positive Relationships With Erika Botha
Переглядів 109Рік тому
The Healing Power of Positive Relationships With Erika Botha
Stress During Menopause
Переглядів 33Рік тому
Stress During Menopause
Nutrition in Menopause
Переглядів 94Рік тому
Nutrition in Menopause
Sexual Health in Menopause
Переглядів 45Рік тому
Sexual Health in Menopause
The Value of Movement in Menopause
Переглядів 48Рік тому
The Value of Movement in Menopause
Mindfulness in Menopause
Переглядів 951Рік тому
Mindfulness in Menopause
The Whole Body Approach to Thriving Through Menopause
Переглядів 909Рік тому
The Whole Body Approach to Thriving Through Menopause
Menopause Treatment Options
Переглядів 946Рік тому
Menopause Treatment Options
Conquering Menopausal Night Sweats with Cathy Rust
Переглядів 230Рік тому
Conquering Menopausal Night Sweats with Cathy Rust

КОМЕНТАРІ

  • @breakingnewslondon4582
    @breakingnewslondon4582 10 днів тому

    400 cf a day

  • @3dd1333
    @3dd1333 11 днів тому

    Bro l just drank it right now

  • @kpurohit2000
    @kpurohit2000 11 днів тому

    Wrong advice!

  • @Ajk801
    @Ajk801 16 днів тому

    Nah i consume fruit bowl - apple,banana,papaya,orange,watermelon

  • @thechosenone7875
    @thechosenone7875 17 днів тому

    I workout better without pre workout.

  • @SamiKhan-rt1vf
    @SamiKhan-rt1vf 17 днів тому

    Can pre workout cause liver damage for long term use like 3 or 4 months Please guide

  • @garethjohnstone8662
    @garethjohnstone8662 20 днів тому

    The classic E.C.A - Ephedrine, caffeine l, aspirin.

  • @DrDanielaSteyn
    @DrDanielaSteyn 24 дні тому

    Thanks for joining me tonight! ❤

  • @ebutuoyebutouy
    @ebutuoyebutouy 24 дні тому

    Thanks for sharing. Great to see you again.

  • @johnhendel7357
    @johnhendel7357 24 дні тому

    I've had every pre-workout made since 2008. Went through entire containers in less than a week. I take them with along with many different supplements, including ephedrine and yohimbine. Never had any trouble, aside from insomnia. I mix pre-workouts in with energy drinks. Still do all of that at 47 years old. Never needed a doctor for anything, and still workout everyday. Any problems you get are all in your head. Just don't push yourself too hard if you're a weak pansy.

  • @ronthor5621
    @ronthor5621 25 днів тому

    Hi I got my dna test done and this came back: Increasedriskfor hyperhomocysteinemia and altered choline metabolism If I was one of your patients would you start me off on a vitamin B supplement?

  • @karansharma-io6tx
    @karansharma-io6tx 26 днів тому

    I am only using one cup of coffee with milk. No sugar. Let me know if it is safe. And the quantity of the coffee is 16 g to 20 g grams.

  • @Sinkatze
    @Sinkatze 29 днів тому

    Nothing was explained

  • @Jesusiswatchingyou-123
    @Jesusiswatchingyou-123 Місяць тому

    Estradiol is the number one prevention

  • @EthanRomeo-u2n
    @EthanRomeo-u2n Місяць тому

    is this comedy?

  • @roolyfe
    @roolyfe Місяць тому

    I just took pre workout got the tingle! I feel I got to bust a nut or something!

  • @Jessica-chelly-berry
    @Jessica-chelly-berry Місяць тому

    Thank you for the help water does work for custipation

  • @ChristopherWilliams-e2t
    @ChristopherWilliams-e2t Місяць тому

    I lost 62 pounds in three months without no real diet,or pre workout

  • @thepunishermx5758
    @thepunishermx5758 Місяць тому

    Thats why I take meth as pre workout

  • @alavista4218
    @alavista4218 Місяць тому

    Heaps of caffeine free pre workout available

  • @BeautifulCr3ature
    @BeautifulCr3ature Місяць тому

    Look 😂 at this bs

  • @Mtb303
    @Mtb303 Місяць тому

    Lies…

  • @DigitalOutreach.Expert
    @DigitalOutreach.Expert Місяць тому

    Your UA-cam channel is amazing! I enjoy your channel, The content you create is instructive and informative, and the production quality, creativity, and passion you put into your videos are evident in every frame. especially the way you cover it, I noticed a few areas where I could help optimize your videos to reach a large audience, would you be open to discussing this further?

  • @DigitalOutreach.Expert
    @DigitalOutreach.Expert Місяць тому

    Your UA-cam channel is amazing! I enjoy your channel, The content you create is instructive and informative, and the production quality, creativity, and passion you put into your videos are evident in every frame. especially the way you cover it, I noticed a few areas where I could help optimize your videos to reach a large audience, would you be open to discussing this further?

  • @anandabraham1397
    @anandabraham1397 2 місяці тому

    Bad sound quality

  • @queenncal6439
    @queenncal6439 2 місяці тому

    I think she forgot to mention in excessive amounts. A teaspoon of caffeine, coffee will not hurt or 4 oz of a serving size of something else. Besides, I can't trust the words of a doctor much these days... just drink green tea from an actual tea bag, I make them for each week.

  • @blyn9453
    @blyn9453 2 місяці тому

    Hello-Can you recommend a Dr in the USA(Maryland, Washington DC area)? I am a healthy person; who exercise regularly & have no other health problem (possible I have homocysteine conversion problem).

  • @wiazowski1
    @wiazowski1 2 місяці тому

    Omg. What a bunc of Bs

  • @Stevenkx2
    @Stevenkx2 2 місяці тому

    The actual amount of caffeine that i take on my regular life is higher than the preworkout i take is not that big of a deal for many people nowadays

  • @ehodges11
    @ehodges11 2 місяці тому

    i appreciate the sentiment but i don’t take lifting advice from people who are smaller than me

  • @benjaminfranklinjr.the4th573
    @benjaminfranklinjr.the4th573 2 місяці тому

    1.6k dislikes......... seems about right

  • @asadianbelifont3875
    @asadianbelifont3875 2 місяці тому

    That’s why I smoke crack. Short duration with maximal strength gains

  • @muhammadanwarr
    @muhammadanwarr 2 місяці тому

    Would you happen to know why you don't top on your video when anyone searches your video-related keyword search?

  • @bfitnessjoe
    @bfitnessjoe 2 місяці тому

    I cycle the damn stuff. Mostly take it on days I got off the job feeling fatigue and I need to cheat to get the workout done. Shock the body system yo. Right gym bros ?

  • @dark_fx99
    @dark_fx99 2 місяці тому

    My heart is already in irregular rhythm 😂

  • @victor7h
    @victor7h 2 місяці тому

    Unless you can bench 2 plates. Go away.

  • @knewdist
    @knewdist 3 місяці тому

    𝗜 𝘄𝗶𝗹𝗹 𝗹𝗶𝗰𝗸 𝗽𝗿𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗳𝗳 𝗵𝗲𝗿 𝘁𝗼𝗲𝘀.

  • @HMmaddock
    @HMmaddock 3 місяці тому

    This sounds like someone that just takes pre workout and rides the bike for 15 minutes and calls it a day. No shit you’d end up in emergency room

  • @baneytara3678
    @baneytara3678 3 місяці тому

    Fk yeah

  • @kalfaxplays7899
    @kalfaxplays7899 3 місяці тому

    yes, but too much caffeine won't happen if you just follow what it says on the label, don't take more than x amount per day... don't be dumb, basically.

  • @Justwatching420-
    @Justwatching420- 3 місяці тому

    lol where’s the evidence beside your Amazon nurse outfit ?

  • @marienovak3663
    @marienovak3663 3 місяці тому

    I tried probiotics and kefir and kimchi and sour kraut but I got worse and vomiting 10 time a day 😔

  • @Dolphin_457
    @Dolphin_457 3 місяці тому

    Congratulations 🎊 👏

  • @HassanAnsari-l1z
    @HassanAnsari-l1z 3 місяці тому

    No source provided whilst the opposite opinion is backed up by solid evidence

  • @fouadbenrezzak8398
    @fouadbenrezzak8398 3 місяці тому

    Pre-workout are total scam

  • @kevinpratt7766
    @kevinpratt7766 3 місяці тому

    You provided no source links to back up your claim and pre-workout is much more than just caffeine.

  • @Chevy-Tracker
    @Chevy-Tracker 3 місяці тому

    Her eyes says she took pre workouts or some other stimulants

  • @larsonabilla5066
    @larsonabilla5066 3 місяці тому

    She looks like she wants to kill me

  • @KryptoDemon
    @KryptoDemon 3 місяці тому

    "Dr." you are incorrect with this information on almost every point.

  • @michaelmeyers4950
    @michaelmeyers4950 4 місяці тому

    Everything she says is so general that it turns simply false.