NCHPAD connect is an online portal connecting you to free, personalized and adapted resources and health promotion programs. Because we believe that anyone can reach their health goals with the right team. Connect to a healthier future today by clicking the link in the description.
Limit carbohydrates (sugars) yet recommend 45-75 carbohydrates... just for breakfast. I eat Ribeye steak, bacon, butter, eggs...a zero carb diet and reversed my diabetes
I’m currently trying this, it’s very hard at times because I’ll feel low on energy at times. I’ve started making spinach smoothies with spinach and berries to help with this low energy. I think my electrolytes may be low from not eating sugar/carbs.
@@rennietintin8701 Well if u are a diabetic that is really rare for those foods not to spike. For most diabetics they are foods that they would love to be able to eat
I've also read a lot of good things about the Mediterranean diet. it's not only good for diabetes, it's also good for overall health. I think the fewer carbohydrates we have in our diet the better.
That half a banana thing always cracked me up. I am pretty strict in my diet but I've decided to never ever eat just half a banana. I am still pretty good with my blood sugar despite having diabetes 2.
@OrangeTabbyCat indeed bananas and alot of food recommended here will sustain diabetes, a bit similar to tell an alcoholic just to drink half filled glasses.?..
Very informative video. I appreciate hearing from a licensed dietician instead of all the uneducated nutritionists that have popped up over the years. Thank you for this very important information.
This is just superb, I have been researching "diabetes type 1 recipes" for a while now, and I think this has helped. Ever heard of - Nanadelyn Nenogan Magic - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got cool results with it.
Nice video, I started using the FreeStyle Libre sensor and Nightrider for last two weeks, It not only tracks my sugar levels but also give me alarms when I’m low or high. Amazing!
I'm on metformin and glipizide 5mg and tried everything I possibly could to maintain my sugar levels and still can't figure it out gonna try this method next 🤞
Exceptional video. Thank you. I like to see actual portions placed and explained on a plate rather than the videos where they talk an hour or two and do not give portions or what is a suitable plate. Just by looking at what you're putting on the plate gives a good common sense of how much I should be putting on my plate as a prediabetic as well. Thank you. I would love to see a dinner plate as well. I eat cooked hulled barley and steel-cut oats for breakfast but I limit it to half a cup and that is my carbs for breakfast along with two eggs and a tablespoon or so of just peanuts peanut butter and then a few raw cranberries and a cup of tea with fat-free and sugar-free almond milk. I was tired of reading why we need to eat certain food but I hugely appreciate seeing what and how much I should be eating. Thank you.
Patsy Smit, Bread, sweet potato, and Grapes are the worst things for Diabetes! A handful of organic strawberries (most berries) are not bad for Diabetics!
Respectfully I Appreciate your kind gesture Dr Igho, you have always been able to help with any of my health Issues, I didn't know how to face the Stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic
I'm a type 2 diabetic, I hate salad and leafy greens. I don't eat most of these vegetables you are suggesting. Also my problem is I have a very physically demanding job and have a lot of muscle mass and this is not enough to replace energy lost
Alot of people are using lean chicken, lean pork, fish ....not just salmon, and one egg plus 3 teas egg whites. Leaving behind whole wheat bread, high glycemic fruits, just eating berries, and eating roasted veggies with spices, leaving out the sweet potato eating that is nuts. It is how I got my sugars from 6.7 to 4.6 and lost 41 lbs in 5 months.
I am starving when I cut down on carbohydrates. Even eating protein and salads to try and fill the gap still leaves me unsatisfied and absolutely starving. What carbs I do eat, I only eat complex carbs and whole foods. Being T2 diabetic is so damned boring and restricting. I hate it and feel deprived all the time. I have been T2 for around 6 years and it’s not getting any easier to have to eat to control this disease. I have been on insulin for the last 3 years.
@@nonineveryoumind4314I’m actually so glad I found your reply! All other replies seem ok with this but I was just diagnosed mid 2023 with T2 and already I feel so restricted! To be honest, I was mostly a “snacker”which consisted of veggie straws, bananas and peaches… now bananas raise my sugar levels and freaking healthy cereal… cereal raises my glucose! I’m slowly making my peace with this but diabetes is hell…
I found out I have Diabetes today. Carbs are my bestie ATM. I don't know how to kick bread from my diet. I didn't have my coffee this morning. The idea of black coffee with no sugar is sickening. But that food looks delicious 🤤
The good news is that there's so much healthy food to choose from other than carbs and sugar. Now you have a cool journey ahead of you to find new recipe ideas to match a healthier state.
I totally understand! The foods we’ve enjoyed for years suddenly and quickly must be kicked to the curb. VERY hard to do. No one’s body is programmed to look at a delicious looking meal that tastes like paper. That being said, I am so thankful for healthy desserts and recipes that are diabetes friendly. I watch the Hangry Woman here on UA-cam. She makes crazy delicious stuff and she is type 1 diabetic.
Check your blood befor you eat this will tell you what you need to eat then check 2 1/2 hr after you eat if your suger to high you ate wrong . You might be sick ! Some people will run a low fever with diabetes this will run up your suger ! I take 2 B.C. powera every am with my meds befor food !
Not certain about the points made but ,if anyone else wants to discover preventing diabetes try Panlarko Amazing Diabetes Planner (just google it ) ? Ive heard some decent things about it and my colleague got great success with it.
This is irresponsible! 9 carb servings per day is (9x15) or 135 grams of carbs. I'd be on an IV insulin drip with that many carbs. If you are looking at this because you've been recently diagnosed type 2 ignore everything she is saying. Find one of the low carb web sites hosted by a real MD. I suggest Jason Fung but find your own.
Nearly Everything we are taught to eat in the west is bad for you and addictive.. it’s tough doing a u turn and dropping all that rubbish food Sugar should be banned
Any time that I hear American ,.Canadian, Australian ,diabetes assn. recommends that you eat ... I basically delete the information given as they help some ,but take donations from pharmaceutical companies that have shareholders to please. You do not make money on drugs that cure, you make money on drugs to treat symptoms of a disease. Not a conspiracy theory just plain business at our expense.
Is the avocado for desert?😉 This was an excellent video and instruction. Beautifully pieced together..easy to manage and understand. The food was easily found and bought at the grocery. And, if you are an example of the results of this diet, then that's proof positive! Thank-you very much.
I eat avocados on salads (Cesar salad) or add mushrooms and avocado to hamburgers. Avocado also goes good with chicken sandwiches. Add a slice of bacon, radish and cucumber slices, and alfalfa sprouts with a small dab of Cesar or Ranch dressing. Avocados pretty much make any sandwich better.
I can’t get my sugars under control!!😤I feel like I’m letting my parents down, I’ve had diabetes since I was 7 and that was 7 years ago😂some give me tips please
Are you Type 1 Or Type 2 ?.........if you wish to email me on Johncahill52@gmail.com.....tell you some good books to read re low/no carbs.............JGC
At your age as you are growing your hormone levels will be fluctuating and so will your sugar levels. It can be difficult to control diabetes during teen years because of different growth rates. It will become regulated just needs a lot more monitoring at this stage. You also need to be careful online and shouldnt give so much info. In particular we shouldnt know your age or any way you can be identified or contacted. The world is full of predators. I would take your post down as this is very public and someone could contact you for grooming purposes. Dont make contact with or answer anyone who contacts you. Play smart and stay safe.
Thank you for this video and all the information. ♡ I'd like to see more recipes from you, as I'm trying to find some healthy food diet ideas for both my parents.
I like to ride bike about 350 miles (hard miles not little girly man miles) a week and go to gym 4 times a week for workout classes (not the eazy one, Less Miles ) and I think I am still eating too much. My A1C came back at 5.7. Any help? I do follow the Gbomb diet at diner time. Was thinking about going to see a RD.
These foods are fattening!!! I'm a TYPE 2 DIABETES PATIENT, and most recently, I've been drinking half a liter of fresh orange juice every morning in 4 weeks, and my doctor calle me: " Theresa, your blood sugar is good, and you're healing your liver"! I also eat fruits for my noonmeals and vegetable salades for evening meals, since I'm a Fully Raw Vegan!!! This is due to the story of the Russian family who lived in the USA who suddenly had diabetes and cancers, and ate everything "RAW", and healed!!! Whoever you might be, whether you're a professional or not, you know that FRUITS & VEGETABLES are good for the body, because it rejuvinates the cells!Why not live like me???
Dr Ogoh.. Just at the point when I have given up because of my diabetes sickness which I have had for years now, I am was recommended to Dr Ogoh and today my hope is back
Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with this problem - the direction provided is greatly appreciated.
This is not a good diet for diabetes. 45 grams of carbs a meal is WAY too much for a diabetic. Diabetics have considerable insulin resistance and need to reduce the insulin by reducing the carbohydrates they eat. They need to do either a keto diet (
Totally agree this is the BS dieticians including mine are preaching all across NA keeping big pharma in business. Keep ur carbs under 30 a day. I did it in 5 months went from 6.7 to 4.6 glucose.
Talk to your doctor about diabetes remission and let us know if there's any resources we could create to help you. On the positive side, you have a bunch of new tasty meals you get to explore. Check out our Nutrition Lab series for some starter options.
I was also just diagnosed and found this to be the opposite of what I should do. avoiding fruit and whole grains and mixing in fasting seems to be what the actual science says to do. You can't treat sugar blood with foods that have sugar. It is reversible with a ketogenic diet look it up if you think i am wrong.
He started me on metaformin and will re-assess in 3 weeks. He says weight loss should be my primary goal. I started Keto 10 days ago and my fasted morning glucose when I started was averaging 260 ml and this morning it was 175. I am starting intermittent fasting with an 8 hour feeding window. Eating all the fat has cut my appetite down and so fasting seems to be getting easier to a point where I want to try a 24hr fast in a couple days. This diet improves brain function so I am betting it will help depression. I think this is a lifestyle I can live with since I can eat bacon and cheese and fatbombs. I use to be a guy that says always follow your doctor's advice. Now I gotta say, research what your doctor says before you follow it. Type 2 diabetes is reversible, and people need to be aware of it.
Why going for the expensive treatment when Dr.Hopkins is there to help you get rid of that incurable disease. I got link: on CNN from an article made by Alexander Millin, How he got cured from diabetes. Through herbal remedy, from Dr.hopkins he also dropped the contact address: dr.hopkinsherbalcure00@gmail.com to reach Dr. Hopkins, if anyone need his help to cure any type of disease or viral infection. Do contact him,, I thank God I did, I literally could not stop crying tears of joy after I was tested negetive, because I have really suffered a lot looking for cure. Thank you Dr. for all the incredible work you're doing, You've saved my life...
My husband work night shift he wakes at 11:30 am go to work at 3 have brake at 6 pm lunch at 8:30 and last break at 11 pm and get home at 2:30 o 3:30 am what can he eat at each break does he have to eat the same way in weekends they told me today he is diabetic 2 😢😢😢
I strongly recommend you to take a gander some of Dr. Fung videos here on UA-cam. He's completely reversed countless patients who are diabetic. He doesn't prescribed medication, and his information is free.
Wow! We need to import other foods from other planets that have life too, or maybe I'm not from this plant being I'm Type 2. I have struggling with my diet, especially the breakfast meals. My wife had made lots of PASTA Meals in the past (Pasta this and pasta that), until I had to put my foot down. I'm on insulin now been for four months, and test first thing in the mornings. Today I blood tested at 108 and I'm slowly cutting my units of insulin. Hurrah, I'm doing something right. My meals are getting better under the occasional phone appointment from a Diabetic Advisor. I have small balanced portion on a small plate, but I need more balanced meals suggestions. My last evening supper; A very tender pork chop, peas, scallop potatoes; and Diet Ice Tea. Breakfast was half cup of Hot Oatmeal w/'o' % Fat Milk, 1/2 Pear, and Splenda for sweetener. 2 small slices of Seedless Rye Bread, and cup of tea w/Splenda. I'm going to have a hard boiler egg with my Oatmeal Breakfasts in the future. But how do you incorporate a vegetable in your breakfast meal? Protein Shake with Spinach? Diced fried green and red pepper Omelet? I have a lot to learn and so much of it, that repetition of doing the right thing will get me there. We're guys ... Hell, we just want to slap food together and eat. I'm going to make your salad tomorrow for lunch, I like that!
This was a very informative video explaining a simple way of understanding the very basics of a way of life of eating. And staying healthy. Not a diet. Very well done ! Thank you.
NCHPAD connect is an online portal connecting you to free, personalized and adapted resources and health promotion programs. Because we believe that anyone can reach their health goals with the right team. Connect to a healthier future today by clicking the link in the description.
Limit carbohydrates (sugars) yet recommend 45-75 carbohydrates... just for breakfast.
I eat Ribeye steak, bacon, butter, eggs...a zero carb diet and reversed my diabetes
I’m currently trying this, it’s very hard at times because I’ll feel low on energy at times. I’ve started making spinach smoothies with spinach and berries to help with this low energy. I think my electrolytes may be low from not eating sugar/carbs.
Apple Banana, sweet potato, grapes spikes my insulin levels. They are out of bounds for most Diabetics and so is bread potatoes pasta and rice
Yes
@@rennietintin8701 Well if u are a diabetic that is really rare for those foods not to spike. For most diabetics they are foods that they would love to be able to eat
This is how the KEEP you as their patient ( *customer* ). 3-5 carb servings per meal. Just wow!
I've also read a lot of good things about the Mediterranean diet. it's not only good for diabetes, it's also good for overall health. I think the fewer carbohydrates we have in our diet the better.
Is butter a problem with diabetes type 2? For more information My Profile In About/Bio, How To Treat Diabetes Naturally
6j6
&&
That half a banana thing always cracked me up. I am pretty strict in my diet but I've decided to never ever eat just half a banana. I am still pretty good with my blood sugar despite having diabetes 2.
@OrangeTabbyCat indeed bananas and alot of food recommended here will sustain diabetes, a bit similar to tell an alcoholic just to drink half filled glasses.?..
Can you send me some recipies I just found out today he’s diabetic 2
I find it so hard being type2. Struggling what to eat😭 help purse
I eat a whole banana
Only eating berries
Your ability to think is unlimited, and so the things you can think into existence are unlimited.
Very informative video. I've just been diagnosed with type 2 diabetes and my doctor told me that I need to change my diet by limiting my sugar intake.
This is the type of information I've been searching for. Show and tell simple and to the point. Love it!! Thank you.
Yes..me too, I finally found it!!
Carefull it can kill u
Just stumbled across this channel, this is exactly the thing I’ve been searching for, totally agree with you LOVE IT 😍
Very informative video. I appreciate hearing from a licensed dietician instead of all the uneducated nutritionists that have popped up over the years. Thank you for this very important information.
This is just superb, I have been researching "diabetes type 1 recipes" for a while now, and I think this has helped. Ever heard of - Nanadelyn Nenogan Magic - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my mate got cool results with it.
Everyone needs to check their sugar after they eat 1 hr after. Listen to your body.
Nice video, I started using the FreeStyle Libre sensor and Nightrider for last two weeks, It not only tracks my sugar levels but also give me alarms when I’m low or high. Amazing!
I was just diagnosed with diabetes type 2. Of course you can imagine my head was reeling. I knew it would be difficult and you just proved it.
what is difficult about eating the delicious healthy meal on display?
Look up Dr Fung. Reversing diabetes is the best diet for diabetes.
@Maria Patina Not as awful as you imagine.Check out Dr.Ken Berry and Eric Berg.....!
I'm on metformin and glipizide 5mg and tried everything I possibly could to maintain my sugar levels and still can't figure it out gonna try this method next 🤞
Same here. Metformin stops working in most cases. You may need long acting insulin. I just do 10 units at night. Get a CGM or Libre 14 day monitor.
Avoid ALL carbs, definitely NO Fruit or Sugar. Try the Carnivore Diet for better results. This woman is a vegan charlatan.
Portion control is key when eating foods in high carbs for diabetics. Sometimes it's hard for those to avoid foods with "high carbs"..thanks!
Can you do a list of low carbohydrates, but and low in fats because of Gerd.
Thank you
Exceptional video. Thank you. I like to see actual portions placed and explained on a plate rather than the videos where they talk an hour or two and do not give portions or what is a suitable plate. Just by looking at what you're putting on the plate gives a good common sense of how much I should be putting on my plate as a prediabetic as well. Thank you. I would love to see a dinner plate as well. I eat cooked hulled barley and steel-cut oats for breakfast but I limit it to half a cup and that is my carbs for breakfast along with two eggs and a tablespoon or so of just peanuts peanut butter and then a few raw cranberries and a cup of tea with fat-free and sugar-free almond milk. I was tired of reading why we need to eat certain food but I hugely appreciate seeing what and how much I should be eating. Thank you.
One piece of bread is still a lot of sugar 😱, fruit contains a lot of sugar! Why would you eat carbs when you are diabetic? Very confusing.
Keto/Atkins diet will damage your heart.
Patsy Smit,
Bread, sweet potato, and Grapes are the worst things for Diabetes! A handful of organic strawberries (most berries) are not bad for Diabetics!
Respectfully I Appreciate your kind gesture Dr Igho, you have always been able to help with any of my health Issues, I didn't know how to face the Stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic
@@supreme8533 people don't have to go to the extreme al with moderation .best start diet be for you get diabetes if you come from a diabetic family
Because sugar isn’t the cause of diabetes
I'm a type 2 diabetic, I hate salad and leafy greens. I don't eat most of these vegetables you are suggesting. Also my problem is I have a very physically demanding job and have a lot of muscle mass and this is not enough to replace energy lost
Try using whey protein couple times a day with almond milk
Alot of people are using lean chicken, lean pork, fish ....not just salmon, and one egg plus 3 teas egg whites. Leaving behind whole wheat bread, high glycemic fruits, just eating berries, and eating roasted veggies with spices, leaving out the sweet potato eating that is nuts. It is how I got my sugars from 6.7 to 4.6 and lost 41 lbs in 5 months.
I am starving when I cut down on carbohydrates. Even eating protein and salads to try and fill the gap still leaves me unsatisfied and absolutely starving. What carbs I do eat, I only eat complex carbs and whole foods. Being T2 diabetic is so damned boring and restricting. I hate it and feel deprived all the time. I have been T2 for around 6 years and it’s not getting any easier to have to eat to control this disease. I have been on insulin for the last 3 years.
@@nonineveryoumind4314I’m actually so glad I found your reply! All other replies seem ok with this but I was just diagnosed mid 2023 with T2 and already I feel so restricted! To be honest, I was mostly a “snacker”which consisted of veggie straws, bananas and peaches… now bananas raise my sugar levels and freaking healthy cereal… cereal raises my glucose!
I’m slowly making my peace with this but diabetes is hell…
Bananas are definitely off the menu for diabetics.
Maybe this is good but so much conflicting info on line its difficult for me to know good info from bad
I found out I have Diabetes today. Carbs are my bestie ATM. I don't know how to kick bread from my diet. I didn't have my coffee this morning. The idea of black coffee with no sugar is sickening. But that food looks delicious 🤤
The good news is that there's so much healthy food to choose from other than carbs and sugar. Now you have a cool journey ahead of you to find new recipe ideas to match a healthier state.
I totally understand! The foods we’ve enjoyed for years suddenly and quickly must be kicked to the curb. VERY hard to do. No one’s body is programmed to look at a delicious looking meal that tastes like paper.
That being said, I am so thankful for healthy desserts and recipes that are diabetes friendly. I watch the Hangry Woman here on UA-cam. She makes crazy delicious stuff and she is type 1 diabetic.
Sorry, with type 2 diabetes some of the food she is pushing I will never eat.
Thanks for sharing. So helpful.
Thanks so much for watching! Stay tuned. We have a video update on this topic scheduled to release soon.
Thank you so much
This is a very interesting video. The doctor told me that I have to loose weight and change my eating habits. It is not an option now.
I hope this does work I have been doing so well for while then out nowhere my blood levels have been out of control
Check your blood befor you eat this will tell you what you need to eat then check 2 1/2 hr after you eat if your suger to high you ate wrong . You might be sick ! Some people will run a low fever with diabetes this will run up your suger ! I take 2 B.C. powera every am with my meds befor food !
Not certain about the points made but ,if anyone else wants to discover preventing diabetes try Panlarko Amazing Diabetes Planner (just google it ) ? Ive heard some decent things about it and my colleague got great success with it.
Pinche J. Bro , I feel ur pain, my parents get mad at me
It's slow release carbs 😩 that do that like porridge if that's helpful good luck
This is irresponsible! 9 carb servings per day is (9x15) or 135 grams of carbs. I'd be on an IV insulin drip with that many carbs. If you are looking at this because you've been recently diagnosed type 2 ignore everything she is saying. Find one of the low carb web sites hosted by a real MD. I suggest Jason Fung but find your own.
beat diabetes, pastor Dennis Pollock's information on this topic is really helpful
I know this posting is a year old but I think your absolutely right!...I will check out that Dr. Fung...Thanks...
I don’t know where this woman was educated on type 2 diabetes, but most of those food’s definitely spike my blood sugar levels.
Very informative! Thank you! I saved this video to my computer and tablet. I was just diagnosed with diabetes.
Surf to Eric Berg and Dr.Ken Berry......too much untrue info here....
The first thing to do is to eliminate as much as possible all carbohydrates........dont count carbs.........eliminate them AMAP
yes
Nearly Everything we are taught to eat in the west is bad for you and addictive.. it’s tough doing a u turn and dropping all that rubbish food
Sugar should be banned
Any time that I hear American ,.Canadian, Australian ,diabetes assn. recommends that you eat ... I basically delete the information given as they help some ,but take donations from pharmaceutical companies that have shareholders to please. You do not make money on drugs that cure, you make money on drugs to treat symptoms of a disease. Not a conspiracy theory just plain business at our expense.
Is the avocado for desert?😉 This was an excellent video and instruction. Beautifully pieced together..easy to manage and understand. The food was easily found and bought at the grocery. And, if you are an example of the results of this diet, then that's proof positive! Thank-you very much.
I eat avocados on salads (Cesar salad) or add mushrooms and avocado to hamburgers. Avocado also goes good with chicken sandwiches. Add a slice of bacon, radish and cucumber slices, and alfalfa sprouts with a small dab of Cesar or Ranch dressing. Avocados pretty much make any sandwich better.
I can’t get my sugars under control!!😤I feel like I’m letting my parents down, I’ve had diabetes since I was 7 and that was 7 years ago😂some give me tips please
Are you Type 1 Or Type 2 ?.........if you wish to email me on Johncahill52@gmail.com.....tell you some good books to read re low/no carbs.............JGC
dietdoctor.com lots of videos that tell you exactly what is happening and how to get back to as normal as you can be.
At your age as you are growing your hormone levels will be fluctuating and so will your sugar levels. It can be difficult to control diabetes during teen years because of different growth rates. It will become regulated just needs a lot more monitoring at this stage. You also need to be careful online and shouldnt give so much info. In particular we shouldnt know your age or any way you can be identified or contacted. The world is full of predators. I would take your post down as this is very public and someone could contact you for grooming purposes. Dont make contact with or answer anyone who contacts you. Play smart and stay safe.
She is a delight!
Dietitians are NOT food chemists! This is why they recommend foods that can seriously harm diabetics!
Thanks so much. I took notes and it you broke it down very simple. Easy to do some grocery shopping
I hope that you have learned a lot more in the last 9 years.
The banana is like having two candy bars
Thank you I really Need Help with my Type 2 Diabetes my A1c is 8.5
Use fresh green juice to rebalance your sugar levels.
One issue with this is the fruit is very high in sugar. So you may lower carbs but your still getting to much sugar in some cases.
Thanks 🙏 for sharing great tips stay blessed 😇 safe
What about low carb??. I can not find whole grain, it is all highly processed
I can’t believe what I’m hearing/seeing.
Do you have anything on MS?
We can certainly add this to our future video productions. Subscribe and stay tuned. Thanks so much for watching.
WHAT is carbohydrate not WHERE is it
Great video, thank you
Thanks for sharing!
Thanks for watching!
Thanks for the great video. Knew I'd eventually need this advice!
I am a Caterpillar
QaAA
Lollllll
Nope
Please tell me what to use in place of meat for good diabetic diet. Been vegetarian my whole life. Not vegan. I eat cheese and yogurt
@ gramgram me eat full fat lactose free yogurt, full fat aged cheese and eggs
Thank you for this video and all the information. ♡ I'd like to see more recipes from you, as I'm trying to find some healthy food diet ideas for both my parents.
Check out our Nutrition Lab series. It's full of healthy recipes that I'm sure you'll love ua-cam.com/video/UFJdod3m4Qk/v-deo.html
God bless
What can I eat if I have Gerd and diabetes for breakfast, lunch and dinner?
Cant see the food due to the writing on videos 😊
Three carb servings in one meal...no way!
4 is more better
I like to ride bike about 350 miles (hard miles not little girly man miles) a week and go to gym 4 times a week for workout classes (not the eazy one, Less Miles ) and I think I am still eating too much. My A1C came back at 5.7. Any help? I do follow the Gbomb diet at diner time. Was thinking about going to see a RD.
Thank you I have just been diagnosed and this has answered a lot of questions
Bananas?? reallY?? no
Very info 👌 tks
Thanks so much for watching!
Thank u for this.
Thanks for watching!
My other half male is feeling like he hasn't had enough and not full
i like it very much i will try the diet
These foods are fattening!!! I'm a TYPE 2 DIABETES PATIENT, and most recently, I've been drinking half a liter of fresh orange juice every morning in 4 weeks, and my doctor calle me: " Theresa, your blood sugar is good, and you're healing your liver"! I also eat fruits for my noonmeals and vegetable salades for evening meals, since I'm a Fully Raw Vegan!!! This is due to the story of the Russian family who lived in the USA who suddenly had diabetes and cancers, and ate everything "RAW", and healed!!! Whoever you might be, whether you're a professional or not, you know that FRUITS & VEGETABLES are good for the body, because it rejuvinates the cells!Why not live like me???
Thanks for the information.
Wonderful many thanks
Dr Ogoh.. Just at the point when I have given up because of my diabetes sickness which I have had for years now, I am was recommended to Dr Ogoh and today my hope is back
Plants are carbohydrates.
Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with this problem - the direction provided is greatly appreciated.
Try eating moringa.good for diabetic.Godbless you
question how would this effect me on a 1500 miles hike?
At first instance I just fallen in love with lady with short hair
You are so beautiful ❤️ ❤️❤️
This is not a good diet for diabetes. 45 grams of carbs a meal is WAY too much for a diabetic. Diabetics have considerable insulin resistance and need to reduce the insulin by reducing the carbohydrates they eat. They need to do either a keto diet (
Totally agree this is the BS dieticians including mine are preaching all across NA keeping big pharma in business. Keep ur carbs under 30 a day. I did it in 5 months went from 6.7 to 4.6 glucose.
Will grapes high in sucrose so much food for a diabetes
No grain no pain
Watching this has depressed me further...I just got diagnosed.
Talk to your doctor about diabetes remission and let us know if there's any resources we could create to help you. On the positive side, you have a bunch of new tasty meals you get to explore. Check out our Nutrition Lab series for some starter options.
Diabetics should not be eating bread .or sweet potatoes.or bananas.
Way too many carbs, why feed the diabetes even more. whats wrong with red meat, it has no carbs?
I've been recently diagnosed with type 2 diabetes.. Thanks for posting this. it is infomaitive .
I was also just diagnosed and found this to be the opposite of what I should do. avoiding fruit and whole grains and mixing in fasting seems to be what the actual science says to do. You can't treat sugar blood with foods that have sugar. It is reversible with a ketogenic diet look it up if you think i am wrong.
He started me on metaformin and will re-assess in 3 weeks. He says weight loss should be my primary goal. I started Keto 10 days ago and my fasted morning glucose when I started was averaging 260 ml and this morning it was 175. I am starting intermittent fasting with an 8 hour feeding window. Eating all the fat has cut my appetite down and so fasting seems to be getting easier to a point where I want to try a 24hr fast in a couple days. This diet improves brain function so I am betting it will help depression. I think this is a lifestyle I can live with since I can eat bacon and cheese and fatbombs.
I use to be a guy that says always follow your doctor's advice. Now I gotta say, research what your doctor says before you follow it. Type 2 diabetes is reversible, and people need to be aware of it.
Patrick P k
wow bag of bones think it over
Why going for the expensive treatment when Dr.Hopkins is there to help you get rid of that incurable disease. I got link: on CNN from an article made by Alexander Millin, How he got cured from diabetes. Through herbal remedy, from Dr.hopkins he also dropped the contact address:
dr.hopkinsherbalcure00@gmail.com to reach Dr. Hopkins, if anyone need his help to cure any type of disease or viral infection. Do contact him,, I thank God I did, I literally could not stop crying tears of joy after I was tested negetive, because I have really suffered a lot looking for cure. Thank you Dr. for all the incredible work you're doing, You've saved my life...
I dont no if am tap diabetic or tap 2 if ask my doctor or the sister at the clinic they tell me take your medication and go
I'm not to sure about this for type 2 diabetics.
I agree
I personally can't stand Radishes, is there good alternative?
ua-cam.com/video/Jm1qWeC7J9I/v-deo.html
Could I get a carb could ter?
My husband work night shift he wakes at 11:30 am go to work at 3 have brake at 6 pm lunch at 8:30 and last break at 11 pm and get home at 2:30 o 3:30 am what can he eat at each break does he have to eat the same way in weekends they told me today he is diabetic 2 😢😢😢
I strongly recommend you to take a gander some of Dr. Fung videos here on UA-cam. He's completely reversed countless patients who are diabetic. He doesn't prescribed medication, and his information is free.
What is a good sub for walnuts as i cant stand the taste
Pecans
Macadamia. Almonds....pine nuts..Brazil nuts
Wow! We need to import other foods from other planets that have life too, or maybe I'm not from this plant being I'm Type 2. I have struggling with my diet, especially the breakfast meals. My wife had made lots of PASTA Meals in the past (Pasta this and pasta that), until I had to put my foot down. I'm on insulin now been for four months, and test first thing in the mornings. Today I blood tested at 108 and I'm slowly cutting my units of insulin. Hurrah, I'm doing something right. My meals are getting better under the occasional phone appointment from a Diabetic Advisor. I have small balanced portion on a small plate, but I need more balanced meals suggestions. My last evening supper; A very tender pork chop, peas, scallop potatoes; and Diet Ice Tea. Breakfast was half cup of Hot Oatmeal w/'o' % Fat Milk, 1/2 Pear, and Splenda for sweetener. 2 small slices of Seedless Rye Bread, and cup of tea w/Splenda. I'm going to have a hard boiler egg with my Oatmeal Breakfasts in the future. But how do you incorporate a vegetable in your breakfast meal? Protein Shake with Spinach? Diced fried green and red pepper Omelet? I have a lot to learn and so much of it, that repetition of doing the right thing will get me there. We're guys ... Hell, we just want to slap food together and eat. I'm going to make your salad tomorrow for lunch, I like that!
Why so expensive to do the right thing
Good👍
sounds good
Agent Hill?
This won't fill the stomach
This teached me alot
Except English usage
This was a very informative video explaining a simple way of understanding the very basics of a way of life of eating. And staying healthy. Not a diet. Very well done ! Thank you.
Tip: don’t use two cameras if you’re not going to look into the camera that’s used after editing.
@VETERAN VS Do not reply to my comments with an Off Topic random jibberish! 😾
@@catlady8324 stop telling people what to do 🤣
@@sunnymoondog As you’re telling me what to do! 😹 All left wing liberals: “OK for me, but not for thee”! 🤦♀️
@@catlady8324 oh boy, that joke went right over your head. 😅 You're not the sharpest pencil in the box. 🤣
@@sunnymoondog Oh, I get it meow. That was such a great joke! Can I use that joke in Vegas? 🤷♀️
Right you can eat this scrap if your on rx. Throw in a bag of chips
The American diabetes Association is a joke
That is way too many carbs per meal. Wow such bad information for us type 2 diabetics.
Salmon was cooked or raw?
cooked
Never eat raw fish or raw shellfish if you’re diabetic. Dangerous. I learned the hard way!!
I don’t know what I would have done without your help. Thank you so much for curing my Diabetes with your herbs Dr Igudia