Bedtime Stretching & Mobility Routine for a PAIN FREE Morning

[@tinab1014]

Wow this helped my hip immediately thank you 🙏🏼 and nice Sneakers movie reference!

[@milliejohnson8932]

This works for hip flexors !

[@EusebioTrias]

Good MORNING

[@BI10000]

I like your content and easy going style😊

[@milliejohnson8932]

I could do these during the day !

[@CachuchasOSFNYCHHSK]

Thank you!

[@heydrrob]

Thanks for watching!

[@KelleyPetkewicz]

What are your thoughts on sleeping with the McKenzie lumbar roll?

[@lolitamiranda892]

It’s a good video i can only do that on wkeend bec it takes long and if you have to rush for work how about that ?

[@simogharoufi]

Great job bro ❤

[@heydrrob]

Thank you so much 😀

[@LILLYA1]

Sheesh.. they didn't teach you to speak to people with respect.. bro really?!

[@milliejohnson8932]

Every day !

[@mrob997]

I hope they work 🙏 the pain is terrible