I can’t believe this info is free. I wish this doctor was in Kansas City, because I’d book a consultation just so I could compensate him for all this valuable information.
Yes, this is good stuff. I have not had muscle spasms for years because I have been maintaining my body and pay attention to how I move. May I just add that you should really strengthen your quads then you’ll feel more like bending the proper way. I am 65 years old and believe me I’ve not had a muscle spasm in probably 15 years, I do have some issues with my discs however prayer, exercise and stretching along with sitting properly at work , even standing properly . Thank you for your videos !
The stretching exercise that starts at 6:07 is part of a list of exercise routine that includes motion to lubricate my knee, ankles, neck, shoulder, and hip joints that I do before bedtime. It feels really great as it releases any stiffness and pain from the lower back as a result of being in a sitting/standing position thru the day.
I’m a 40 yr old overweight premenopausal woman who is sick of not being able to do 💩 because of my chronic lower back issues. I’ve been to 6 different chiropractors and this last one I believe is causing more damage than good and that’s after spending $500 on him. I just stumbled across you and I’ve saved this video. I’m gonna give it a shot.
Hey Doc, Thanks for the video. I want to ask you something. Is it okay to do some weightlifting with a 12-kilo kettlebell if you are 40 years old? Like your channel. Subscribed.
Dr Rob Jones, i am 47 y.o., played football in college. Your advice has been so helpful, thank you. If you add a "$$ thanks" button on your youtube channel i can send you some bucks here and there.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I can’t believe this info is free. I wish this doctor was in Kansas City, because I’d book a consultation just so I could compensate him for all this valuable information.
He’s from Kansas City but lives in Florida now I think. Have you seen the community he made? It’s linked in the description!!
@@mscoolpants123 I didn’t know that; thank you.
Not a licensed medical doctor
The best combination recovery, strengthening and body mechanics post injury process I’ve seen. I injured my lower back just picking up a tennis ball.
Thank you Rob. I've been using many of your videos and have gotten a lot of relief from them.
Richard 64 and trying to get "better not older"😊
Love it!! Thanks for watching!
Yes, this is good stuff. I have not had muscle spasms for years because I have been maintaining my body and pay attention to how I move. May I just add that you should really strengthen your quads then you’ll feel more like bending the proper way. I am 65 years old and believe me I’ve not had a muscle spasm in probably 15 years, I do have some issues with my discs however prayer, exercise and stretching along with sitting properly at work , even standing properly . Thank you for your videos !
Thanks for sharing!
Fantastic recap - thumbs up 👍
Thank you!
This works! remedied bulging disc in 10 days doing this and light exercise!!!!
He does a great job
The stretching exercise that starts at 6:07 is part of a list of exercise routine that includes motion to lubricate my knee, ankles, neck, shoulder, and hip joints that I do before bedtime. It feels really great as it releases any stiffness and pain from the lower back as a result of being in a sitting/standing position thru the day.
Just what I needed to see
Love it 🙌🏻
Dr. Rob, I hope you, your wife, and staff are safe from the Hurricane Milton. Praying for all of you in Tampa/St. Pete area.
We’re all good thank you!
Subscribed 👌🏼
Doc you are fan bloody tastic i have had back issues my whole adult life,,,,, 68 currently
I’m a 40 yr old overweight premenopausal woman who is sick of not being able to do 💩 because of my chronic lower back issues. I’ve been to 6 different chiropractors and this last one I believe is causing more damage than good and that’s after spending $500 on him. I just stumbled across you and I’ve saved this video. I’m gonna give it a shot.
Hey Doc, Thanks for the video. I want to ask you something. Is it okay to do some weightlifting with a 12-kilo kettlebell if you are 40 years old? Like your channel. Subscribed.
1:21 👌🏼
Dr Rob Jones, i am 47 y.o., played football in college. Your advice has been so helpful, thank you. If you add a "$$ thanks" button on your youtube channel i can send you some bucks here and there.