CLASSIC ARM DAY - TRY THESE SUPERSETS!
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- Опубліковано 21 вер 2024
- GLADIATOR SUPPLEMENTS (by me)
BecomeGladiato...
OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetic...
Become a Vintage Genetics member with unique perks!
/ @vintagegenetics
WORKOUT
Rope pushdown + Cable curls (straight bar)
4 supersets: 15 + 15 reps
French press + Barbell curls (straight bar)
4 supersets: 15 + 12 reps
Overhead tricep extension (straight bar) + Close-grip ez-bar curl (arm blaster): vintagegenetic...
3 supersets: 12 + 12 reps
Overhead cable tricep extension + Concentration curl
3 supersets: 12 + 12 reps
Reverse ez-bar curls
3 sets: 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
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Facebook
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I just watched Bumstead and Calum videos...In my humble opinion, your physique reigns supreme! No joke. Great job.
bumstead hasn't posted in a month, look at his Instagram. The guy is a freak and has insanely dry muscle mass.
Calum is awesome but he's also an amateur and nowhere near where he used to be. He doesn't really care about competitions and has no drive for them.
Calum's body was amazing before his injuries.. his legs never gone be the same again, unfortunately.. and CBum is amazing too.. looking forward to see him and Wesley competing together..
Wesley, did you have a CT scan or ultrasound on your tricep you injured? I would check on your tricep tendon and get some imaging done to be safe. It's smart to find out if you have a partial tear so that you can avoid any serious injury in the future. You may feel better months down the line and decide to start pushing the heavier weights again, but not know that you have something like a 40% of the tendon rupture (hypothetical of course). You could then have a massive blowout requiring surgery that could have been completely avoided if you knew your tendon was compromised.
Your skin looks so healthy Wes, you can see a big difference between you and your brother. Also the form and mind muscle connection😄👍🏼
Keep up the hard work both of you!
Hey Wesley! You should try to do tricep rope push downs with your elbows further back behind you, the stretch and contraction feel amazing. My triceps grew the most when I did them this way. Also for forearms try doing 21’s with hammer curls. The upper “half” of the motion gives an amazing pump to the upper forearm. Thanks for your helpful videos!!
Jeeez not tuned in for a while, Wesleys arms looking solid! Keep at it bro!
awesome workout wesley both you and your workout partner you guys are looking great
Wesley,
When you do overhead with the machine, if you use small straight bar or V bar , you will feel it different on your triceps.
Also , how you grip the small bar its important :if you lat it spin on your palm hand VS make a grip without lat yiyr hand spin ... you feel different on the triceps.
Now this is small things but its have big affect.
Try it and than you feel it.
✌
Like how both of y’all try the same movement. Shows how different each other’s postures can be but still both correct.
Wesley u and Kane r looking good both keep up the good work both
New workout for tomorrow 😁
Crazy arms bro. Cant wait to see you compete
I think Kane looks like Nick from nick's strength n power.
Am i the only one who thinks that they look alike??
One of the best workouts. Keep on the good work!!
I like the intro! ✊
The previous intro was wayyyyy better
You sound like a Blood thirsty vampire when you talk about BLOOD🤣
Great videos man keep it up
Thanks wesley, for that great work 👍
Looking great, great genetics and training💪🏻😎🤟
Love pussy MDMA DMAA TREN CLEN CRACK PRE WORKOUT 😂
TL C 🤨
Awesome vid rly loved it💪💪
Mr Olympia going to very close this year
I have few questions.
What type of anabolic steroids you use and what is your combination of them?
The way you say blood 😂😂 speaking of blood my finger started bleeding during workout while doing weighted dips 😂 cuZ the clip cut it
Great video and i realy like you're body type💪
Anther great informative video!
perfect arm day look like that
Yeah bro nice work thanks a lot😃😃❤❤
I love your commentary on your videos lol
Man Dennis Wolf is looking jacked again!!! ;)
legend 👍👍
Super workout !!!.Pozdrowienia z Polski :)
Nice
Would be cool to see strict curl from you;)
Thank you
It's like listening to guga foods but for body building 😅👍
Wesley Vissers my favorite afkomstig uit Nederland.
What is the music of the intro ? Ultra dope 🔥🔥🔥🔥
reezahl_75er thanks bro, you the man
Wes, you need to go to Hollywood and get a role as a barbarian beast that's a killing machine, just saying 😁💪
1000%
Great Vid
Gainzz showing!!!
Sir big fan of you love from india ♥️♥️♥️♥️
doing great wessly
When his calves is bigger than Mr Olympia 😹
Intro awesome bro.... Following you improved my workouts more
So jealous broo.....
We have to wear mask during workouts....cz of corona
Ridiculous, how you supposed to breathe properly
😂💁 honestly everytime i'm out of breath, i just pretend to think that I'm doing cardio!
And now gyms are closed again 😩
🔥🔥🔥🔥
Hola ! quiero asesoría porfavor pero uso química como puedo hacer
What rope attachment is he using. I want to buy one for my gym lol
Can i try.this if iam not on steroids
This guy have one of the most perfect phisique i ever seen,its just a beutiful body
Will u be at the Olympia m
How old are you Wesley?
Fill up the arms with BLOOHDAA
BLAAD
BLOOOOD haha
I want my triceps to be bigger so I'm only doing over head triceps exercises, is that a good idea? sine the long head is bigger was my thought.
What's your arm size ?
@@mohamedhannaoui2198 dont know, small :P 14 inch is my guess
@@TrimMedTrym try working them 2 to 3 times per week but don't do very high volume and keep your calorie intake high
@@mohamedhannaoui2198 ok thanks!
@@TrimMedTrym Do any excersise that you feel hits your tricep the most. It might be overhead, it might be machines, it might be close grip bench. I wouldny worry about details yet, just focus on working your tricep muscle as a whole.
More Arnold than Arnold.
Wesley will defeat Chris Bumstead and be crowned new Mr Olympia!
maybe in the future not just ywt
First!
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36.
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Peter piss off with your pullshit god preaching. Bodybuilding is all about real life shit and not some phony made up story b.s!!! 🖕
Adam Waz Jesus Christ is real and your creator, and when you die you will present before Him
nice... i like you
This dude waist is too straight up and down,to be a top pro you gonna need a tiny waist like most of the black guys have except CB,if I was you I would try to gain 40 pounds of muscle and move to the open class,it is what it is,you can not change the way you waist is
Kars Van Der Laan exactly ,this guy is never gonna be a top pro unless he puts more muscle and move to the open,that’s his only chance
Second
First