INSANE PUMP ARM WORKOUT | BIG NEWS
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- Опубліковано 21 вер 2024
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Exercise 1: Rope Pushdown
1 warm-up set
Working set #1: 27 kg - 15 reps
Working set #2: 27 kg - 12 reps
Working set #3: 21.5 kg - 15 reps
Exercise 2: Preacher Ez-bar Curl
2 warm-up sets
Working set #1 - 25 kg - 9 reps
Working set #2 - 20 kg - 13 reps
Working set #3 - 20 kg - 15 reps
Exercise 3: Cross-cable Tricep Extension
1 warm-up set
Working set #1 - 18 kg - 14 reps
Working set #2 - 18 kg - 11 reps
Working set #3 - 13.5 kg - 14 reps
Exercise 4: Incline Ez-bar Curl
1 warm-up set
Working set #1 - 30 kg - 10 reps
Working set #2 - 30 kg - 9 reps
Working set #3 - 20 kg - 16 reps
Exercise 5: Seated Overhead Tricep Extension
1 warm-up set
Working set #1 - 50 kg - 16 reps (not 20)
Working set #2 - 57 kg - 13 reps
Working set #3 - 50 kg - 12 reps
Exercise 6: Concentration Curl
Working set #1 - 15 kg - 10 reps
Working set #2 - 12.5 kg - 15 reps
Working set #3 - 12.5 kg - 12 reps
Exercise 7: Dumbbell Skullcrushers (incline)
Working set #1: 12.5 kg - 20 reps
Working set #2: 12.5 kg - 16 reps
Working set #3: 15 kg - 14 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Hey guys! As requested all the exercise information (sets, reps and weight) has been added. Both to the video and the description! Let's keep improving. And Stay Golden of course.
Hey Wes , I wanna know as your supporter and follower , I wanna know what are you bringing different this year comparing to the passed years especially when coming to Mr O?
Awesome, thank you! I need to contact you soon about my program update.
Baby we did it!!! 👍💪🎉🎉🎉Double Arnold winner 2024!!!Woop woop!!!
Awesome video bro! You truly inspire me , it’s nice to have someone be able to help you understand bodybuilding , I’ve been training for 20 years and still learning. … thanks again ! Congrats on the baby, and the new contract! Live always changes ! Stay gooooooooldeeen! 💪
Wesley you’re looking huge 💪 you’re videos are great I like that you talk a lot in your videos explaining your workouts and your diet.
Thanks Wesley.Great arm workout.I alternate 1bicep and 1Tricep exercises like you just did for a few workouts usually 4 weeks..Then I'll switch To a super set workout doing all Triceps first and then going to Biceps.I like the variety.I change my routines and my Splits about once a month.I'm 74 yrs old and find these routines to work for me.I train 5 days a week and do 1 hr of cardio per day for 6 days..30 min in the morning and 30 mins at night. I'M CURRENTLY 228 LBS WITH A BMI OF 14%.I AM 5' 10"" TALL. I really appreciate all your expertise and the videos of the workouts.Congrats on the new baby and your signing with a new Supplement company.I wish you nothing but sucess and good health.and You also "STAY GOLDEN".
Hello Wesley 👋🏻to be honest usually came back after work i feel exhausted. But keep watching your video it's motivated me and give the energy back to done my workout in my 40 years of age 💪🏼 Anyway....wish you happy family all year round👋🏻👏🏻🙂
From.... Singapore 🇸🇬
Oh wow can't wait to see Dexter's new sibling. I really love to see more of your lifestyle along with the bodybuilding as everyone else's channel is just eat and train.
Notification bell squaaad
Excellent workout Wesley loved all the moves. These are actually the same one's I do, but I'm thinking I probably need to do more reps. My triceps are really strong but the elbows won't handle it anymore. I do try to stay in the 8-15 rep range on my arms
Today Star work out.. brother thank to share your tips
Would love to see you do video of your diet while on prep and cutting
Cross cable tricep extensions look amazing cant wait to get .."Filled with blood!"
Awesome long video. Great content again. No forearm exercises in this upper arm session? U.K. knows you will dominate this upcoming show. It’s your golden year. 🇬🇧🇬🇧🇬🇧
Wesley doesn't really isolate forearms since they're fairly well developed already. I feel like hammer curls would definitely be a good addition though
Hey Wesley also I wanted to say I appreciate you too .shapes looking amazing👍🏻🏋️♀️
awesome thanks for doing that it would even be great.
Okay
Hey Wesley I need to get back into it I had a leg injury I just got back from vacation I’m excited
very nice editing... good music.. and golden information to stayyyyyyyyyyyy golden...............😉
congrats on your new baby house and new promoter
27:42 shoutout rich piana haha
True best of the best
Congrats bru! stay golden
Miticoooooo
More size in triceps to achieve the golden era look 👍
What song is it where you did the Preacher curl bro? I like this kind of music to stay focus. Stay gold!!! 💪🏻
Hey Wesley, long time fan. Just came back to see you are doing cool things in the future! Quick question, if I do middle-level weight and around 6-7 reps, is that going to help build my muscle, or should I always aim for 10+ reps?
I like your classic exrsicess
nice work out I will try this
Classssic arm day haha 💪
hey man.. What was your training split at time when you recorded this video? Wanna inspiration :) Thx :)
Damn even the 3XL are sometimes tight. 😱😱😱
Congratulations on the other baby
I am glad to see the sodium discussion as I also add salt to my preworkout about a 1/4 tsp. How does the sodium alter the taste of your preworkout?
Like an ocean xD
Great video! Was that a prime fitness handle you used for the tricep pushdowns??
No Tryon handles
what is your goliath transformation.
💪💪💪
Mike at HD can make you better
When is the stringer tank top coming back in ?
Are you signing with XXL nutrition? My best guess
Look gr8
what about holding the tricep on rope pushdown 1 or 2 sec locked stretched?
28
Wow
I love you❤️❤️❤️💪✌️
👍💪
Arnold Classic UK promoters are having legal problems and Arnold might remove the competition.
The british npc will keep it on their instagram and website until the very end that people dont quit their prep and that the new show gets better competitors.
🏆🔥🚀
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