My dear. Your voice is a blessing!!! May I have a question about the lovely characters? Did you draw them? Or is it a "template"? I love them! I want one real friend like this one! Make a merchandise please ♡♡♡ sending love!
@@marketa6874 Yes, we might launch merchandise soon so stay tune! Yes, we have a mascot guideline as well as illustration or animation for our team. IT's bascially that character you see in most of our videos with the leaf on it's head.
It just breaks my heart to know that i will never ever feel the kind of happiness i did as a child. My soul is literally grieving my childhood. Being carfree and feeling happy about the littlest things.. i miss it.
the fact that you could do it once, you could do it one more time. the little kid in us is always ready to receive love.... it's only us who ignore it or don't know how to give love to it.
@@amrapalisarvagod3301 I feel the same, even if we become adults, we can still find a way for us to be happy and carefree, not all the time but when we're alone or with the people we love ❤️
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy ''. They told me I didn't understand the assignment, and I told them they didn't understand life." - John Lennon
@@kwie_gril i feel that.Sometimes we are even tired to talk but we cant do anything just to know that everything will be okay soon even if bad times come again.Ice cream can make u happy too,it doesnt matter,as long as u are yourself.
I totally agree with John Lennon So simply and well said This should be the basis of all religions and emphasized in at home and school especially the teen age years Happiness is the key to LIFE Now just DO it Peace out
@@margaretkolcze5990 you can't just "do" happiness, it comes naturally to you just like feeling hungry, feeling tired, or feeling rested. Same with sadness.
1:20 accept the positives in life 1:43 don't fake a smile 2:08 hold onto your passions 2:41 be around people you genuinely enjoy & love 3:12 give back 3:43 enjoy simplicity 4:22 Consciously try to be happy 4:43 find purpozs in your life 5:12 practice resilience 5:48 real conversations
Felt like this video was for me. Losing a single mother ,young ,was extremely difficult on everyone in my family especially my sisters and I . Her name was joy and her name alone has kept me strong and motivated to achieve happiness . For those others like me, going through loss or anything , find that thing to keep you going, you are not alone . God bless you all🤟🏼
Oh frick, I used to think like that but more on my personality being nice until I realized that I have to start off by making it genuine and practice keeping doing it. But uh yeah if you're dad genuinely wants to be happy, he has to realize some things in life he can learn to appreciate and that he can make himself happy ratnhr than the "fake it 'til you make it" approach. Have a good night/day btw =)!
@@nelmae6026 He's usually happy enough, he just prefers people to not bring others down. Unfortunately, he does have some difficulty understanding the more subtle aspects of mental health. It was ages before he understood that I wasn't faking suicidal thoughts. I'm doing better, and he's trying to be more aware.
I love waking up with the sun hitting through the window into my room as my cat lies on me, just cuddled with no care in the world besides tuna. Knowing she's comfortable and trusts me enough to snuggle and rest upon me brings me so much happiness and gratitude. Also morning stretches! It's the little things that mean so so much.
The one about real conversations really hit me. Miss a friend I used to hang out with, who I honestly had some of the realest conversations with. Those type of conversations made me feel so present and alive :/
I feel that as well, I had a friend who used to live close and we had those conversations all the time by the pool side till like 4 am. He moved and I haven’t had a friendship of that level in 2 years. I miss it
These videos are getting ridiculous. 2.5 times? Life is suffering. Rarely do we actually feel fulfilled and happy. Negative emotions is what most people feed on.
@@eugenijusdolgovas9278 The negative feelings are what you notice the most, also btw this is based on the law of averages, if you think you feel negative emotions for significantly more time than the average person, I recommend getting help
So you're saying that (at the time I'm commenting this anyway) 27 parents disliked this video because they think that children having depression is bullshit? Interesting.
1. Accept the positives in life✨ 2. Don't fake a smile✨ 3. Hold onto your passions✨ 4. Be around people you genuinely love & enjoy✨ 5. Give back✨ 6. Enjoy simplicity✨ 7. Consciously try to be happy✨ 8. Find purpose in your life✨ 9. Practice resilience✨ 10. Real conversations✨
I like how this gave genuine tips and advice, rather than the typical "value the little things" because even though its true, sometimes it's hard and you just need those other options. I'll definitely take up doing my passions more. I always feel like my life is school, work, sleep, and i've forgotten what it was like to just take some time to do something I actually like doing.
I have a “happiness journal” where everyday I write down what I’m thankful for or affirmations and then everything that made me happy that day. It helps for me :)
Wait... EXTROVERTS EXIST?! I thought they were a myth to make people question life. I rarely leave my room to socialize, so I don't know what happens outside. And meeting new people is something that almost never happens for me.
1.) Accept the positives in life 2.) Don’t fake a smile 3.) Hold on to your passions 4.) Stay around people that make you happy 5.) Give back (Volunteer work) 6.) Enjoy simplicity 7.) Try to be happy 8.) Find your purpose in life 9.) Practice resilience 10.) Value real conversations I hope whoever is reading this has a good day!
I came across one of your videos on my feed accidentally and I've been watching them ever since. I felt shy to leave a comment until now, but I find your videos so relatable, sometimes they make me cry. But I want to say that your channel really helps me learn a lot about myself that I didn't know or understand before. And your cute little characters and animations are the best! Thank you so much. Your channel is a real gem.
"Resilience is the opposite of depression, not happiness", THIS GOT ME MOVING! I really think people should come across this thought more often because it sure sounds quite obvious but honestly it doesnt strikes our minds when we're feeling depressed. So, thank you so much! 💖 I really needed to hear that.
You don't know how many times I've had my dad say "why don't you just smile?" So many times I've wanted to say "Because maybe I'm not happy all the time", but he can't fatham that it's a possibility.
I feel happy for no reason sometimes and sometimes i smile when i talk even though i have no reason to. i don't really like it, like why am i even smiling and i can't stop it 🤐
Again like I said this before, You’re young and have a lot to live for in life. Sometimes life isn’t really that good but just try to remember the good times. When you were happy. Don’t you want to fulfill your life and experience more of the things you deeply care about?
@@littlemissemila1818 I like the rainbow, I'm gay... When it comes to what made me happy was all lost in 2009-2011.. I always reflect on those memories of when I was a teenager, and there wasn't that much to worry about. I'm 26, and people think I'm still a teen or in my early 20's.. I always everyday wish I had a time machine to re-live those memories. ..
The fourth point is so true. I feel lonely and sad and I cry only when I am alone. When I feel real happiness, is when I go to school, where I am not happy at all, but when I see my friends I go to school with, I automatically smile and can’t stop. And when I laugh and can’t stop and my stomach hurts, I always laugh with my friends. I think this is, how happiness feels. I’m grateful to have them❤️😘
Thank you so much, you have made me realise that life isnt about being sad all the time, there are also positive things that happen. You have calmed me down so much and the way the video was made is just amazing, I enjoyed it.
I can't fake a smile because I smile when I'm feeling anything negative or, rarely, when I'm really really REALLY happy, or supercalifragilisticexpialidocious. And how do I cut my brothers out of my life if they live with me and are really loud and annoying? And how do you socialize? Edit: well, heccaruni. I've gotten so used to my little brother screaming over small things that don't matter, and it feels weird.
i have the same problem, it’s especially hard in lockdown, and it can be tiring. fortunately for me one of my brothers left recently but it can be such a struggle. the best thing to do i’ve found is to focus your attention to something else plug your earphones in, go for a walk & practice a hobby, read. it’s more possible to ignore your brothers if your mind is busy. sometimes put your foot down, politely, and say please don’t talk to me i’m busy with xyz at the moment. that’s what helped for me. sometimes it could be annoying i’d be calling a friend and my brother would walk in to insult me, but at least talking to my friend distracted me. i don’t know your family dynamics well enough, that’s what helped me cope (:
Omg i had the same problems when a teen and hated my brother countless times i cried myself to sleep because he just wouldnt shut up and my parents locked their door to sleep and work in the next day, i felt like i had to be his mom and that killed me each day,now...well now his is my best bro and friend :)
1)Accept and Acknowledge 2)Smile by heart 3)Hold on to your passion 4)Be around people you genuinely enjoy and love. 5)Give Back/Help 6)Enjoy Simplicity 7)Consciouslly happy. 8)Find purpose in your life 9)Be prepared and fight 10)Declutter your mind then Express it.
U know what small thing make me happy most frequently...... No matter how sad I am or how terrible I feel but whenever I see a random smile in public even from a random stranger smiling for any reason make me smile idk why but it do🙂🙂😌
Something that makes me happy: it’s gonna take a step back and realize that things aren’t that bad, and when I’m older I can tell my kids and my grandkids how life was at this time. It makes my mood better I don’t know how hehe
I’ve always considered myself like a unhappy person and did nothing to change that. I’ve dealt with suicidal thoughts, but that last time I tried to end with everything, I came to the conclusion that I have a long way to see myself get the better version of me. Since that last time. I had seen so many things that I just ignored because of my mindset and now I’m enjoying my life for the first time in a while, and seeing everything with optimism and hope. I feel like I could do everything I want. This video is a reminder for me that I can keep moving forward, no matter what and always there’s an option.
Thanks for this, really needed to hear this! I suffered psychosis (bipolar) and get really depressed sometimes because I dont want to be sick...but I must stay resilient, get the help/support I need, be hopeful, and practice these habits, despite my mental illness and society's stigma. Thank you for this. Your channel is helpful in so many ways, thank you
I guess if I want to stop being lonely and find a best friend, I have to work on myself first. Here goes nothing! edit: thank you so much everyone for the support! It really means the world to me 🥺💚
so recenlty, ive been feeling really bad. i've tried to be happy but i dont want to pretend. All my life i said i was happy when in fact i was not. but now i want to actualy feel happy so i dont have to pretend anymore,wish me luck :)
Depression is an interesting thing. It's the stress that makes you feel like your too busy to do the things you love, its the guilt that keeps building, the blame we place on ourselves, all of the regrets we can't undo and the embarrassing moments we can't stop replaying our heads. The voice in our heads is the disease, and it will spew lies upon lies and twist truths and break your heart. It will do whatever it can do to drag you down. The most important thing is that you recognize that voice isn't yours. If you take away its power, the voice becomes nothing but a voice. Drown it out with love and wishful thinking, think positively and you will strengthen those neural pathways. You are strong and you will prevail. Life is nothing but a handful of experiences, and we can either float through life existing in them, or acknowledge how incredibly special every second is, how the odds of even existing at all are so low it shouldn't even be possible, and yet here we are. Cherish every moment, learn from mistakes you and others will make, and make every day count. You don't realize how special this life is until it's slipping out from under you. There is so much good and love in this world, try not to forget that.
Hi to everyone who is or isn’t reading this! Even if you’re here, even if you’re not, I hope you are happy! I wish you all the best and I promise that no matter how hard things might be now, everything will get better! 🤗 lots of love!!!
I partially agree with the "surround yourself with happy people". To be honest, I think there are not so many people that are truly happy all the time, maybe they show themselves happy but keep the negative emotions for themselves. If we all surround ourselves with only happy people, what happens with the people that are not so happy and need support? Leave them alone? I think our society is becoming more and more filled with toxic positivity, no bad feelings are allowed and we forget to be compassionate and work those negative feelings with others. Now seems impossible to love someone else if "I don't love me", healthy self-esteem takes a long time and effort and I do think is much easier if someone can accept also the negative side of you that is stopping you from loving yourself and help you transform into a better person. It's so overwhelming the list of things that we need to work on nowadays to be happy and is so much easier with a little help from others. Imagine you cut off all of your not-so-happy friends now, who is gonna be there for those people? Instead, I would work with them so that they are happy as well, or at least reach a deeper understanding of each other.
Okay, going off of number 10: As much as I really want to, I have a really hard time being open or vulnerable with anybody, even those closest to me, and I need to work on that, but journaling more often has really helped. When I have so much on my mind that I can’t handle it, I’ve started to just write. I just let things spill out on paper (or digitally most of the time) until I feel done and it really helps me release a lot and understand what I’m feeling better. Try it sometime if you’re like me!
@@MindNow I’ve started realizing recently that I think I have social anxiety, and I think that pretty much explains why. I get super anxious when I think about sharing something really personal which makes it hard to actually go through with it
One of the tip that said "consciously try to be happy" really helped me a lot. Teachers and counselors told me that I always look better when I smile, and I feel like I will never regret to smile even if I was not conscious about it. But I have been practicing resilience since the pandemic and that I am thankful for my parents to be around for me especially my mom.
Ive sacrificed everything i have for someone (a fake friend) and they treat me like im nothing, ive been used but i didnt care, i just wanted them to be happy. I honestly regret it, but one of her friends are better, they helped me through life, even through tough things, thats the person ill do anything for. Please, be happy, do what you like.
Since this is the last day of our school before the Christmas brake, I'm watching this vid to make me more confident nd being myself in school nd not think about anything, just the happy thoughts. Also to be more happy again
I'm trying to heal from a lot of heavy things, and one of the positive things is that I am still breathing. It's something so simple and underappreciated. Healing takes a lot of time but I've learnt the environment I allowed myself to be in contributed to it; and especially the people. Small things help.
Tbh I believe that being with a good friend can literally make us a lot happier … but.. the hardest thing is to get a good friend who can be with us at times when we really need them ( be it happy or sad ) ..
i have been through uncountable ups and downs in a very short time span, which finally brought me to the position where I'm today, and now I no longer chase happiness or try to be happy. all i try is to be okay. when you hit the rock bottom, when you experience the worst of the worst, and yes, I'm talking about mental illnesses, when you know how bad it can be, it feels too much to ask for happiness. all i ever want to be is okay, not happy, just stable and i know it's the most reasonable thing i can ask for.
I love how this channel taught us to focus on our happiness and on the joy an activity gives us. But, please, putting your happiness first doesn't mean harming others in the process. I had a friend that was desperately trying to put their happiness first at the expense of other people. I was suffering the whole day but they didn't care 'cause they wanted to see the sea.
I have a hard time feeling happy. I actually can feel gratitude, appreciation and happiness. But it never lasts long enough. I usually almost forget how it feels like, to feel good. Everything seems so weird and meaningless. And I’m so tired of it. Feels like everything’s a lie...
Man that hits hard.....I actually don’t know what to tell you. I ain’t now psychiatrist but it sounds like you’re slightly depressed due to some kind of problem that you’re facing. Maybe just maybe try to think of something you find beautiful like a sunset, or a certain picture that you like. A dog even. Something to at least make you happy.
Most mornings my mother wakes me up shouting at me and it tends to make us both moody for that reason, so today I decided to not let it affect me and just be happy and she also followed my good mood and be happy too. Decide you deserve to be happy. ❤️
I love the dancing chibis at the end so much. The music, voice-over, animation and content were all standout this time. I hope the Psych2Go team feels proud of what they do
Even when I'm not happy. i'm still happy sometimes. but when something makes me Angry. the People I live with Assume that I'm angry for apparent reason. and I got no one to talk to !
I need to practice number 10. I'm a "keep it to yourself" person whenever i feel sad and pissed off. I really don't have the courage to say what i truly feel.
@@corinnebloom7005 thank you... I'm just glad that I have friends here. After watching the video, i expressed what i feel about something to my friend. It helped a lot.
I think only two habits in here is same with me. But still I think happiness can happen if we try taking it. I thank you for reading my comment. Whish you all happy and healthy💗
@@namelessflower6025 I think the number one thing that I do is holding on to my passion because it really gives you energy and hope for the future! What is your passion Flora?
@@MindNow My passion? Well,I'm passionate at doing the things I love and desire most. But I'm more passionate at creating art. What do you passionate for?
@@namelessflower6025 visual storytelling is the NUMBER one thing that i'm prioritizing right now, but like you i'm also passionate about a lot of things. I really try to become really good at it on my channel and one day I will succeed
As a Sysadmin for many years. I spend around 8-10 hrs. a day solving computer related problems and being happy to help! One good advice I can give to all of you is to sign out and disable notifications from social media from time to time. Limit your use of social media atleast 4 hours a WEEK! This will prevent you from having digital fatigue and toxicity, and yes if you're wondering when I'm at home absolutely a miniscule use of computers or I don't use it at all lol. 🤣❤️
I never felt joy or love until I was an adult and got on SSRIs. I realised that emotions I previously interpreted as positive emotions were at best neutral. I thought the absence of pain was what happiness feels like, rather than that just being basic comfort. It's pretty interestingly how badly you can ruin someone if you catch them young
Yes!!!! The helper’s high!!!! I LOVE helping others!!! Soooo funny I like the simple things too!!! An extra tip.....Don’t watch the news. Or if you watch it, don’t watch too much. You’ll be soooo much happier! Smiling releases endorphins and endorphins are a natural happy pill!! Hey Psych2Go, you guys are AWESOME!!! Thanks for all your help!!! Going to share this video!!! Have a happy week!!! 🙂
Hey melody! I’m so glad ur following and already doing these tips! I so agree with “don’t watch news too often” I actually told this to my dad the other day as well. It’s true because 90% of what is said on the news is only negative. I try to inform myself once a week on what’s going on. 🙏❤️ how about u?
Hi @@MindNow! honestly, my clients and friends keep me posted on events. Oh I love watching the tv show, Kelly and Ryan. They keep me in the loop without going down any rabbit holes of HOURS of depressing news. And if there is something super important, I’ll check into the news. Have a happy week! 🙂
I am a generally happy guy, just a really rough gym visit and lack of motivation to push past my current place left me not only sad but wanting to curl up into sadness and stay. I know i cant. I know i shouldnt. But it feels so relaxing and comforting. Just need to get out of this feeling.
I feel that everytime i get called out by friends in a mean way i feel like i have depression, and i keep thinking about it, but when i watched this video it made me better of myself! thank you so much! :]
Honestly recently I have just been feeling so high in life like I have got everything going for me, I used to be stressed, I didn’t know how low I was till I started feeling amazing everyday I wake up and feel like every day is a gift and I will savor it. To anyone one who is down, it will get better even if your sick of hearing it,
I have to say your channel has been a great help to me and others. I, myself, have been utilizing your channel for I’ve a year, just after my wife separated from me…. I will say the last 2-1/2 years have been the toughest, hardest period of my life. You have helped. Thank you! ♥️♥️💚💚😀
If you're feeling down, give this video a watch:
ua-cam.com/video/VLX34zi5Vsw/v-deo.html. She is sure to put a smile on your face.
hey! i just wanted to say i really appreciate you and the others for making this video. wishing you the best!
The only time I only smile is fake smile :(
Thinking that someone's possibility of being happy is increased by this video makes me really happy. Thanks @Psych2Go.😊
My dear. Your voice is a blessing!!! May I have a question about the lovely characters? Did you draw them? Or is it a "template"? I love them! I want one real friend like this one! Make a merchandise please ♡♡♡ sending love!
@@marketa6874 Yes, we might launch merchandise soon so stay tune! Yes, we have a mascot guideline as well as illustration or animation for our team. IT's bascially that character you see in most of our videos with the leaf on it's head.
It just breaks my heart to know that i will never ever feel the kind of happiness i did as a child. My soul is literally grieving my childhood. Being carfree and feeling happy about the littlest things.. i miss it.
Hmmm😥
the fact that you could do it once, you could do it one more time. the little kid in us is always ready to receive love.... it's only us who ignore it or don't know how to give love to it.
Same🥺
@@amrapalisarvagod3301 I feel the same, even if we become adults, we can still find a way for us to be happy and carefree, not all the time but when we're alone or with the people we love ❤️
That's why I try to keep a child at heart
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy ''. They told me I didn't understand the assignment, and I told them they didn't understand life."
- John Lennon
@@kwie_gril i feel that.Sometimes we are even tired to talk but we cant do anything just to know that everything will be okay soon even if bad times come again.Ice cream can make u happy too,it doesnt matter,as long as u are yourself.
I totally agree with John Lennon
So simply and well said
This should be the basis of all religions and emphasized in at home and school especially the teen age years
Happiness is the key to LIFE
Now just DO it
Peace out
my mom make my happiness gone
And my dad
@@margaretkolcze5990 you can't just "do" happiness, it comes naturally to you just like feeling hungry, feeling tired, or feeling rested. Same with sadness.
1:20 accept the positives in life
1:43 don't fake a smile
2:08 hold onto your passions
2:41 be around people you genuinely enjoy & love
3:12 give back
3:43 enjoy simplicity
4:22 Consciously try to be happy
4:43 find purpozs in your life
5:12 practice resilience
5:48 real conversations
Purple guy
Thank you!
The man behind the slaughter himself, thanks btw
I'm cured lol
thanks timetraveler
Felt like this video was for me. Losing a single mother ,young ,was extremely difficult on everyone in my family especially my sisters and I . Her name was joy and her name alone has kept me strong and motivated to achieve happiness . For those others like me, going through loss or anything , find that thing to keep you going, you are not alone . God bless you all🤟🏼
And you Christian. Your life may be an inspiration to other people and you would never know it!! Hugs and all the very best. Love England, UK.
I lost my mother too , I’m sending you a big warm hug and I hope you will have one day a happy family of your own
Good evening my friend I just wanted to say stay strong, sleep well my friend tee 💯🙏💪
It is 3:44 am and this improved my night greatly knowing people actually care
i want to hug the adorable little characters in these animations
(i never expected this many likes thank you so much) :>
my life would be complete if i get to hug them
Which software is this?
Same, I love them so much
Sameee aaaaaa😢
@@tamizhkadhir7613 i think the editors did the animation
I hope you’re finding happiness, wherever you are in this life 💗
You're really pretty! I just subscribed to you lmao
Thank you :)
Thank you, I hope you do as well
i'm making my own happiness
Always glad to see u here Nicole 😊
I NEVER fake a smile, which my Dad doesn't understand. He has more a "fake it 'til you make it" approach to "happy".
Oh frick, I used to think like that but more on my personality being nice until I realized that I have to start off by making it genuine and practice keeping doing it. But uh yeah if you're dad genuinely wants to be happy, he has to realize some things in life he can learn to appreciate and that he can make himself happy ratnhr than the "fake it 'til you make it" approach. Have a good night/day btw =)!
@@nelmae6026 He's usually happy enough, he just prefers people to not bring others down. Unfortunately, he does have some difficulty understanding the more subtle aspects of mental health. It was ages before he understood that I wasn't faking suicidal thoughts. I'm doing better, and he's trying to be more aware.
yeah I got a friend like that and I've tried that approach but i know it's a lie so it doesn't work for me.
I guess, whatever works for that person, wouldn’t u agree?
My recovery college tells us to fake it until you make it too. I've told than many times that it's bad advice but they don't listen.
I love waking up with the sun hitting through the window into my room as my cat lies on me, just cuddled with no care in the world besides tuna. Knowing she's comfortable and trusts me enough to snuggle and rest upon me brings me so much happiness and gratitude. Also morning stretches! It's the little things that mean so so much.
The one about real conversations really hit me. Miss a friend I used to hang out with, who I honestly had some of the realest conversations with. Those type of conversations made me feel so present and alive :/
I feel that as well, I had a friend who used to live close and we had those conversations all the time by the pool side till like 4 am. He moved and I haven’t had a friendship of that level in 2 years. I miss it
@@colecovington8133 oh man hope it gets better. Moving out from my parents place soon so kinda excited for that. New chapter in my life
@@stigidystacks3747 I’m currently saving up to do the same
The people who disliked are parents saying kids dont have depression
These videos are getting ridiculous. 2.5 times? Life is suffering. Rarely do we actually feel fulfilled and happy. Negative emotions is what most people feed on.
@@eugenijusdolgovas9278 Are you joking, or...?
@@eugenijusdolgovas9278 please if you think like this go stfu
@@eugenijusdolgovas9278 The negative feelings are what you notice the most, also btw this is based on the law of averages, if you think you feel negative emotions for significantly more time than the average person, I recommend getting help
So you're saying that (at the time I'm commenting this anyway) 27 parents disliked this video because they think that children having depression is bullshit? Interesting.
The character is too cute. This makes me happy.
1. Accept the positives in life✨
2. Don't fake a smile✨
3. Hold onto your passions✨
4. Be around people you genuinely love & enjoy✨
5. Give back✨
6. Enjoy simplicity✨
7. Consciously try to be happy✨
8. Find purpose in your life✨
9. Practice resilience✨
10. Real conversations✨
This is so impactful ❤
I like point 10. This explains why I don't like small talks.
💖
I can't accept the positive,I seen some brutal shit.
@@genericdude9082 but its not impossible. You can change alot if try hard enough
I like how this gave genuine tips and advice, rather than the typical "value the little things" because even though its true, sometimes it's hard and you just need those other options. I'll definitely take up doing my passions more. I always feel like my life is school, work, sleep, and i've forgotten what it was like to just take some time to do something I actually like doing.
I have a “happiness journal” where everyday I write down what I’m thankful for or affirmations and then everything that made me happy that day. It helps for me :)
That is a wonderfully powerful thig to do. It trains us to focus on the highs. Training the mind in this way is bound to be beneficial.
Hey! You are still keep this journal? Does it really help you?
I wish for everyone to be happy even if it's so hard!
interesting username
Yea
@@Finalizor Yeah, but, I kinda live it.
Wait... EXTROVERTS EXIST?! I thought they were a myth to make people question life. I rarely leave my room to socialize, so I don't know what happens outside. And meeting new people is something that almost never happens for me.
@@Ellie_09 Pretty relatable. I also am an introvert..... do you not meet new people online thought. I love my online friends.
1.) Accept the positives in life
2.) Don’t fake a smile
3.) Hold on to your passions
4.) Stay around people that make you happy
5.) Give back (Volunteer work)
6.) Enjoy simplicity
7.) Try to be happy
8.) Find your purpose in life
9.) Practice resilience
10.) Value real conversations
I hope whoever is reading this has a good day!
ua-cam.com/video/xxguYUqqLFw/v-deo.html
Amen and thank you, maery .🤗😇Very true insight. Show Joy and happiness in small ways, can uplift even 1 person who is in need.
Thank you 😊
So we're just going to ignore how relaxing her voice is😕?
no, its so good and soft 💜
ua-cam.com/video/xxguYUqqLFw/v-deo.html
it's therapeutic❤
Absolutely love her voice, SO wonderful, cute, soft and good!😍
Yes
I came across one of your videos on my feed accidentally and I've been watching them ever since. I felt shy to leave a comment until now, but I find your videos so relatable, sometimes they make me cry. But I want to say that your channel really helps me learn a lot about myself that I didn't know or understand before. And your cute little characters and animations are the best! Thank you so much. Your channel is a real gem.
"Resilience is the opposite of depression, not happiness", THIS GOT ME MOVING! I really think people should come across this thought more often because it sure sounds quite obvious but honestly it doesnt strikes our minds when we're feeling depressed. So, thank you so much! 💖 I really needed to hear that.
You don't know how many times I've had my dad say "why don't you just smile?" So many times I've wanted to say "Because maybe I'm not happy all the time", but he can't fatham that it's a possibility.
if everything was drop dead funny to me, maybe I would
But seeing that’s not the case, I don’t
I feel happy for no reason sometimes and sometimes i smile when i talk even though i have no reason to. i don't really like it, like why am i even smiling and i can't stop it 🤐
I worked with a younger guy that always told me to smile because i never smiled . :/
I hate my smile
@@handouts5555 I hate mine too but I can't stop laughing when I want in my life fake smiles are always there
I'm never happy, but I have something that keeps me alive..
keep pushing, one day you're gonna enjoy yourself, no matter how small of an enjoyment it is.
@@MonteKori Ok..
Again like I said this before, You’re young and have a lot to live for in life. Sometimes life isn’t really that good but just try to remember the good times. When you were happy. Don’t you want to fulfill your life and experience more of the things you deeply care about?
@@littlemissemila1818 I like the rainbow, I'm gay...
When it comes to what made me happy was all lost in 2009-2011.. I always reflect on those memories of when I was a teenager, and there wasn't that much to worry about. I'm 26, and people think I'm still a teen or in my early 20's.. I always everyday wish I had a time machine to re-live those memories. ..
@@armitage9204 LMA
The fourth point is so true. I feel lonely and sad and I cry only when I am alone. When I feel real happiness, is when I go to school, where I am not happy at all, but when I see my friends I go to school with, I automatically smile and can’t stop. And when I laugh and can’t stop and my stomach hurts, I always laugh with my friends. I think this is, how happiness feels. I’m grateful to have them❤️😘
Thank you so much, you have made me realise that life isnt about being sad all the time, there are also positive things that happen. You have calmed me down so much and the way the video was made is just amazing, I enjoyed it.
Sometimes I feel like the people who care less about life are the happiest
Perhaps.
True
Broh...
They are on the outside…
More like take life less serious but I mean it’s all about perspective 🤷🏾♂️
The opposite of depression is resilience. I cherish this channel. Thank you.
I can't fake a smile because I smile when I'm feeling anything negative or, rarely, when I'm really really REALLY happy, or supercalifragilisticexpialidocious. And how do I cut my brothers out of my life if they live with me and are really loud and annoying? And how do you socialize?
Edit: well, heccaruni. I've gotten so used to my little brother screaming over small things that don't matter, and it feels weird.
i have the same problem, it’s especially hard in lockdown, and it can be tiring. fortunately for me one of my brothers left recently but it can be such a struggle. the best thing to do i’ve found is to focus your attention to something else plug your earphones in, go for a walk & practice a hobby, read. it’s more possible to ignore your brothers if your mind is busy. sometimes put your foot down, politely, and say please don’t talk to me i’m busy with xyz at the moment. that’s what helped for me. sometimes it could be annoying i’d be calling a friend and my brother would walk in to insult me, but at least talking to my friend distracted me. i don’t know your family dynamics well enough, that’s what helped me cope (:
I understand I'm also going through the same thing as you one tip try to distract yourself I'm doing this with my brother's and it's actually working
Just do I what I did with my lil bro: yeet him out the window when noone is looking and pray the police dont find you.
Omg i had the same problems when a teen and hated my brother countless times i cried myself to sleep because he just wouldnt shut up and my parents locked their door to sleep and work in the next day, i felt like i had to be his mom and that killed me each day,now...well now his is my best bro and friend :)
I’m realizing more that happiness is not just given. It’s a habit and you choose to be happy in daily life.♥️
1)Accept and Acknowledge
2)Smile by heart
3)Hold on to your passion
4)Be around people you genuinely enjoy and love.
5)Give Back/Help
6)Enjoy Simplicity
7)Consciouslly happy.
8)Find purpose in your life
9)Be prepared and fight
10)Declutter your mind then Express it.
U know what small thing make me happy most frequently...... No matter how sad I am or how terrible I feel but whenever I see a random smile in public even from a random stranger smiling for any reason make me smile idk why but it do🙂🙂😌
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She sounds funny when she says, "No, this isn't a coffee commercial" 4:16.
Lol ikr her voice is so cute
*the best part of waking up!*
Exactly
Something that makes me happy: it’s gonna take a step back and realize that things aren’t that bad, and when I’m older I can tell my kids and my grandkids how life was at this time. It makes my mood better I don’t know how hehe
I’ve always considered myself like a unhappy person and did nothing to change that. I’ve dealt with suicidal thoughts, but that last time I tried to end with everything, I came to the conclusion that I have a long way to see myself get the better version of me. Since that last time. I had seen so many things that I just ignored because of my mindset and now I’m enjoying my life for the first time in a while, and seeing everything with optimism and hope. I feel like I could do everything I want. This video is a reminder for me that I can keep moving forward, no matter what and always there’s an option.
Thanks for this, really needed to hear this! I suffered psychosis (bipolar) and get really depressed sometimes because I dont want to be sick...but I must stay resilient, get the help/support I need, be hopeful, and practice these habits, despite my mental illness and society's stigma. Thank you for this. Your channel is helpful in so many ways, thank you
I hope u'll get better soon😊
I've been resilient without realizing it. It's how I've made it this far.
I guess if I want to stop being lonely and find a best friend, I have to work on myself first. Here goes nothing!
edit: thank you so much everyone for the support! It really means the world to me 🥺💚
cheering for you !!
Hope you can build up enough confidence!
I know you can!
I'll be your friend
Never enter a relationship if you have not worked on yourself first. Never.
Spending time with my dogs, reading a good book and drinking really good coffee makes me happy.
so recenlty, ive been feeling really bad. i've tried to be happy but i dont want to pretend. All my life i said i was happy when in fact i was not. but now i want to actualy feel happy so i dont have to pretend anymore,wish me luck :)
Depression is an interesting thing. It's the stress that makes you feel like your too busy to do the things you love, its the guilt that keeps building, the blame we place on ourselves, all of the regrets we can't undo and the embarrassing moments we can't stop replaying our heads. The voice in our heads is the disease, and it will spew lies upon lies and twist truths and break your heart. It will do whatever it can do to drag you down. The most important thing is that you recognize that voice isn't yours. If you take away its power, the voice becomes nothing but a voice. Drown it out with love and wishful thinking, think positively and you will strengthen those neural pathways. You are strong and you will prevail. Life is nothing but a handful of experiences, and we can either float through life existing in them, or acknowledge how incredibly special every second is, how the odds of even existing at all are so low it shouldn't even be possible, and yet here we are. Cherish every moment, learn from mistakes you and others will make, and make every day count. You don't realize how special this life is until it's slipping out from under you. There is so much good and love in this world, try not to forget that.
Hi to everyone who is or isn’t reading this! Even if you’re here, even if you’re not, I hope you are happy!
I wish you all the best and I promise that no matter how hard things might be now, everything will get better! 🤗 lots of love!!!
I partially agree with the "surround yourself with happy people". To be honest, I think there are not so many people that are truly happy all the time, maybe they show themselves happy but keep the negative emotions for themselves. If we all surround ourselves with only happy people, what happens with the people that are not so happy and need support? Leave them alone? I think our society is becoming more and more filled with toxic positivity, no bad feelings are allowed and we forget to be compassionate and work those negative feelings with others. Now seems impossible to love someone else if "I don't love me", healthy self-esteem takes a long time and effort and I do think is much easier if someone can accept also the negative side of you that is stopping you from loving yourself and help you transform into a better person. It's so overwhelming the list of things that we need to work on nowadays to be happy and is so much easier with a little help from others. Imagine you cut off all of your not-so-happy friends now, who is gonna be there for those people? Instead, I would work with them so that they are happy as well, or at least reach a deeper understanding of each other.
I have to agree with this.......all of it really.
Okay, going off of number 10:
As much as I really want to, I have a really hard time being open or vulnerable with anybody, even those closest to me, and I need to work on that, but journaling more often has really helped. When I have so much on my mind that I can’t handle it, I’ve started to just write. I just let things spill out on paper (or digitally most of the time) until I feel done and it really helps me release a lot and understand what I’m feeling better. Try it sometime if you’re like me!
That’s great Sophie. Everyone has their way of coping with it and eventually it will get better. May I ask WHY u can’t be open with others?
@@MindNow I’ve started realizing recently that I think I have social anxiety, and I think that pretty much explains why. I get super anxious when I think about sharing something really personal which makes it hard to actually go through with it
@@soph_theloaf Oh ok. How are you actually combating your social anxiety?
@@MindNow haven’t quite figured that one out yet... haha it’s a pretty new understanding so I’m still trying to learn about it and how to deal with it
One of the tip that said "consciously try to be happy" really helped me a lot. Teachers and counselors told me that I always look better when I smile, and I feel like I will never regret to smile even if I was not conscious about it. But I have been practicing resilience since the pandemic and that I am thankful for my parents to be around for me especially my mom.
Ive sacrificed everything i have for someone (a fake friend) and they treat me like im nothing, ive been used but i didnt care, i just wanted them to be happy. I honestly regret it, but one of her friends are better, they helped me through life, even through tough things, thats the person ill do anything for. Please, be happy, do what you like.
I swear everything is helpful here! 🥺🦋✨
True! I always come here to watch their videos as well 😊
Calming, relaxing, and informative ✨💖
Find your “journey to joy”... love that quote. 🌹
Since this is the last day of our school before the Christmas brake, I'm watching this vid to make me more confident nd being myself in school nd not think about anything, just the happy thoughts. Also to be more happy again
I'm trying to heal from a lot of heavy things, and one of the positive things is that I am still breathing. It's something so simple and underappreciated. Healing takes a lot of time but I've learnt the environment I allowed myself to be in contributed to it; and especially the people. Small things help.
Happy is fleeting and illusory. Shoot for contentment. That is a genuine, lasting feeling.
Following my own heart and art
"Be there for yourself, you know?" -Louise Hay
Yeas ❤
your voice is really do be calming once heart and feelings , i'll always gonna stay on this channel :)
Tbh I believe that being with a good friend can literally make us a lot happier … but.. the hardest thing is to get a good friend who can be with us at times when we really need them ( be it happy or sad ) ..
True true
i have been through uncountable ups and downs in a very short time span, which finally brought me to the position where I'm today, and now I no longer chase happiness or try to be happy. all i try is to be okay. when you hit the rock bottom, when you experience the worst of the worst, and yes, I'm talking about mental illnesses, when you know how bad it can be, it feels too much to ask for happiness. all i ever want to be is okay, not happy, just stable and i know it's the most reasonable thing i can ask for.
The voice in this is very soothing. Puts me to sleep
Since I am really optimistic and very positive I am very happy most of the time.I can mostly be seen with a smile on my face and I laugh a lot.
Awesome. Stay that way. People like you are important.
@@Kibble64 Thanks.And okay.
I love how this channel taught us to focus on our happiness and on the joy an activity gives us. But, please, putting your happiness first doesn't mean harming others in the process. I had a friend that was desperately trying to put their happiness first at the expense of other people. I was suffering the whole day but they didn't care 'cause they wanted to see the sea.
I appreciate that they also give us actual tips you can do, not just like “smile more, no matter how you feel!” Or “just sit down and think a lot!”
This calmed me down after a breakdown, thank you so much.
Gratitude is definitely something that helped me be happier 😊
It’s really one of the most powerful tools out there!
I have a hard time feeling happy. I actually can feel gratitude, appreciation and happiness. But it never lasts long enough. I usually almost forget how it feels like, to feel good. Everything seems so weird and meaningless. And I’m so tired of it. Feels like everything’s a lie...
Man that hits hard.....I actually don’t know what to tell you. I ain’t now psychiatrist but it sounds like you’re slightly depressed due to some kind of problem that you’re facing. Maybe just maybe try to think of something you find beautiful like a sunset, or a certain picture that you like. A dog even. Something to at least make you happy.
Most mornings my mother wakes me up shouting at me and it tends to make us both moody for that reason, so today I decided to not let it affect me and just be happy and she also followed my good mood and be happy too.
Decide you deserve to be happy. ❤️
I can listen to this soothing voice all day long. It gives me hope and happiness just by listening to her talk ❤️
I’m struggling so hard to try and stay positive
I love the dancing chibis at the end so much. The music, voice-over, animation and content were all standout this time. I hope the Psych2Go team feels proud of what they do
Rather than focusing on the bad, focus on the good. Even if the good is smaller. Cause it's still there.
It's just hard sometimes, you know. Maybe not sad but not happy
Whenever I feel down I listen to Don't worry be happy. I don't know why but it always cheers me up.
@Lee Luht If not, try Three Little Birds.
You have no idea how much your channel helps, i may not remember all your tips but you definitly have a spot in my life
Even when I'm not happy. i'm still happy sometimes. but when something makes me Angry. the People I live with Assume that I'm angry for apparent reason. and I got no one to talk to !
This video was so relaxing to watch. The music is peaceful, the drawing is so cute it made me smile & your voice is very soothing! :)
Losing belly fat and eating less really made me happy. I'm not judging others, just a fact for myself.
Just don’t let it become obsessive, your body is beautiful just the way it is. Stay healthy and safe for us, okay? ♥︎
@@_vincentvangrowing_5469 Thanks! OK!
@1:12 "You should never give up on happiness"
So sincere and straight to the heart.
I dont have depression or any other mental ilness but i just want to have a smile on my face every time i wake up knowing that i did something good
I need to practice number 10. I'm a "keep it to yourself" person whenever i feel sad and pissed off. I really don't have the courage to say what i truly feel.
If it helps remember that there are people who will hear you out when you're ready
@@corinnebloom7005 thank you... I'm just glad that I have friends here. After watching the video, i expressed what i feel about something to my friend. It helped a lot.
Why do u think that is?
@@jayceviny1177 that’s great to hear 🙏❤️
I think only two habits in here is same with me.
But still I think happiness can happen if we try taking it.
I thank you for reading my comment.
Whish you all happy and healthy💗
Which habits?
@@MindNow
1. Hold onto my passions
2. Accept the postivites in life
What about you?
@@namelessflower6025 I think the number one thing that I do is holding on to my passion because it really gives you energy and hope for the future! What is your passion Flora?
@@MindNow My passion?
Well,I'm passionate at doing the things I love and desire most.
But I'm more passionate at creating art.
What do you passionate for?
@@namelessflower6025 visual storytelling is the NUMBER one thing that i'm prioritizing right now, but like you i'm also passionate about a lot of things. I really try to become really good at it on my channel and one day I will succeed
Why are these animations on every video so cute :
They are adorable!
Simple things make me happy like showering in the rain.I pray God restore my happiness after 12 years of depression.
As a Sysadmin for many years. I spend around 8-10 hrs. a day solving computer related problems and being happy to help! One good advice I can give to all of you is to sign out and disable notifications from social media from time to time. Limit your use of social media atleast 4 hours a WEEK! This will prevent you from having digital fatigue and toxicity, and yes if you're wondering when I'm at home absolutely a miniscule use of computers or I don't use it at all lol. 🤣❤️
Whoever sees this, I hope today is a beautiful day for you
To u too Nadia 🙏❤️
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It's fine to be Sad 🤗
Because you wouldn't know when you are happy😌
Like if u agree
Just breathing is happiness 😊
Hm k
THANK YOU SO MUCH. I AGREE WITH YOU 100%. EACH DAY IS A GIFT. HOW DO YOU WANT TO SPEND IT? BEING HAPPY OR SAD? THE CHOICE IS YOURS TO MAKE.
your voice is so calming and the video as well,so calming
Positive environment
Deep conversation
I totally agree, in this moment expecialy with this two points 😀
Thank you so much for the video
Time travelers are gonna take over lmaooo! Ngl the leaves on their head are so cute!
Also advance Merry Christmas
Ya >:)
Isn't that just Psi though?
Shi-
How did you comment 5 days ago...the video came out 5 minutes ago😟😟😟😟😟😟😟
@@laurynhenderson-_-7415 time traveling
I am the happiest when I pray to Allah and think of all the things I have. (Good eyesight, two legs, two arms, a family ...etc )
Isn’t this the religion that terrorist practice and lead them to bomb people including children?
Narrators voice is so calm and graceful. Thank you
I never felt joy or love until I was an adult and got on SSRIs. I realised that emotions I previously interpreted as positive emotions were at best neutral. I thought the absence of pain was what happiness feels like, rather than that just being basic comfort.
It's pretty interestingly how badly you can ruin someone if you catch them young
I swear to god is there even anyone who's not a time traveler in the comments? 😂
Lol
@TheyWereRoommates yes people that are paid members of a UA-cam channel get the video way before everyone else.
@@seanA416 that’s not how I did it...
Me
@@seanA416 it also happens when you comment on a video that's unlisted.
I want a plushie merch of the character in this animation I swear
Yass! We need that ❣
Yes!!!! The helper’s high!!!! I LOVE helping others!!! Soooo funny I like the simple things too!!! An extra tip.....Don’t watch the news. Or if you watch it, don’t watch too much. You’ll be soooo much happier! Smiling releases endorphins and endorphins are a natural happy pill!! Hey Psych2Go, you guys are AWESOME!!! Thanks for all your help!!! Going to share this video!!! Have a happy week!!! 🙂
Hey melody! I’m so glad ur following and already doing these tips! I so agree with “don’t watch news too often” I actually told this to my dad the other day as well. It’s true because 90% of what is said on the news is only negative. I try to inform myself once a week on what’s going on. 🙏❤️ how about u?
Hi @@MindNow! honestly, my clients and friends keep me posted on events. Oh I love watching the tv show, Kelly and Ryan. They keep me in the loop without going down any rabbit holes of HOURS of depressing news. And if there is something super important, I’ll check into the news. Have a happy week! 🙂
@@melodythemassagetherapist6957 Thank you so much for sharing that with me
@@MindNow you’re welcome!!! Stay well and happy!!! 🙂
I am a generally happy guy, just a really rough gym visit and lack of motivation to push past my current place left me not only sad but wanting to curl up into sadness and stay.
I know i cant. I know i shouldnt. But it feels so relaxing and comforting. Just need to get out of this feeling.
I feel that everytime i get called out by friends in a mean way i feel like i have depression, and i keep thinking about it, but when i watched this video it made me better of myself! thank you so much! :]
It's must feel nice to be happy and loved
ironically it feels a bit sad having to watch this :'D
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Me at the beginning of the video: Oh my yes I need this
Me by the end of the video: I can't do any of these
Um same-
Same-
Especially 4 for me lol
Honestly recently I have just been feeling so high in life like I have got everything going for me, I used to be stressed, I didn’t know how low I was till I started feeling amazing everyday I wake up and feel like every day is a gift and I will savor it. To anyone one who is down, it will get better even if your sick of hearing it,
I have to say your channel has been a great help to me and others. I, myself, have been utilizing your channel for I’ve a year, just after my wife separated from me…. I will say the last 2-1/2 years have been the toughest, hardest period of my life. You have helped. Thank you! ♥️♥️💚💚😀
“Don’t fake a smile”
People who work in customer service (cashier, accountant, waiter, etc): 🙂