Summary (btw, video starts at 3.00): 1- Training. Mix up the type of training schedule you're following. Cardio, resistance, pilates etc. Take adequate rest. Challenge your body through progressive overload. Follow a good, set plan. Don't forget the importance of rest and recovery. 2- Nutrition. Be on a calorific deficit. Follow a sustainable diet. Go slow, eat little and often. Meal prep. Protein. Lots of veggies. Water. No processed foods. Carbs aren't the enemy. 3- Love the process.
My goal is to get lean by spring break 2021 ✨✨ I’m making sure I give myself a lot of time and being forgiving of myself to make a sustainable routine for long lasting results. (No “get abs in 2 weeks” gibberish) Wish me luck!!! Update: I have lost 15 pounds and have been really trying to eat right and it’s worked! I got discouraged in November but looking back at old pictures and seeing just a little bit of progress helps :) I wish you all the best of luck
yes that is not oging to get you abs just closer to your ab goals though I do wish you luck nad I am just trying to get my happy dream and healthy body by 2021 because I am smaller so its more realistic for me though good luck!!
I happened to stumble upon your channel. And I absolutely love it! This video was very informative. I'm doing your 30 day challenge. Im on day 14. I'm 46. I just finished my treatment for breast cancer stage 2. I was basically a blob for 4 months. I only gained 10 lbs. But I don't like what I see. I figured a quarantine is the best time to whip myself into shape! Thanks Lilly!
I consider myself to be healthy, fit, etc as i workout everyday for years and I enjoy being active. However, I went on a cut and dropped a bunch of body fat and it was the first time I saw my abs and muscles pop but it also was a psycho obsessive mentally. All I thought about was food all day. Eating all my 5-6 meals of 300-400 calories never made me feel full compared to 3 solid calorie heavier meals. Counting all of my macros and hitting them made me obsessed everyday with food and numbers and what I’m eating. My question is when is it no longer obsessive because even the “maintenance” shows macros counting and obsessive traits. I question if that’s really a “lifestyle” or just obsessive after a while.
i couldn't agree more. that's why i gave up counting calories and focused in general balance in both working out and eating healthy. just trying to be active, stronger. have high volume food, etc. and it's much much better mentally and physically. 🙌🏽
In my opinion, your body is in calories deficit state so it’s natural that your brain is asking for more food (keep thinking about food). Be careful to lose weight or fat for aesthetic goal, keep your fat percentage in healthy range. About the obsessive behavior, I think it’s better to stop counting for a while. Even when you stop, you still can estimate how much you should eat comparing to your previous days. Please remember that mental health is also important as physical health. Counting calories is not one size fits all.
Wow I've MISSED YOU GUYS! How are you my beautiful familia? Please let me know below! You know how much I love hearing from you... So I really hope you enjoy this video. How I achieve and maintain a lean physique is probably one of my most frequently asked questions. Along with 'How do you get Abs?' This is a pretty long video but it outlines everything you need to know, including my honest opinion and first hand experience with my own body and that of my clients. Soooo pleased do show it some love and let me know what you think. I love you guys and am soooo thankful for your ongoing support xxxx Love Lilly xx
Been waiting all weeeek! It's always a pleasure to see your face❤ Haven't been having the best time but this definitely motivated me. I loveeee these types of videos and would love to hear you go in depth more on these subjects. I can feel your passion for health and fitness, and being newbie restarting my fitness journey, I'm trying to soak up all the info I can get! (Especially about nutrition! ) Thanks for the little push to this not-so-great day, you always make my day💖 xxxx
Can you do more videos like this Lily? Workouts in the gym or with weights more. I thrive in the gym and with weights cardio is hard for me but I have done your 30 day program before it was wonderful! Bloody tough but I saw amazing results. My goal is... I am trying to get back into doing 4 days of weights and 1 day of cardio and two days of liss and or active rest days Ilove your cardio for abs but I have trouble balancing the weights and cardio. I either go all in 100% and burn out or I do not do enough. What are your tips here? I have had problems in the past with diet yo-yoing as a vegan and vegetarian diet. Ahhh
I did your 30 day challenge in November and redoing it (day 4 at the moment) and I'm LOVING it. I can't afford going to classes or the gym as a uni student so I've loved being able to incorporate this into my routine in the mornings at home! This shift in my training has given me a new spark again! Please do more projects like this!!
I prefer eating 3 times a day, I feel like it helps my insulin, hormones, feeling hungry and overall satisfaction.... I completely agree with taking it slow and doing it as a lifestyle change
I really love how information rich this was. Often these videos can be a bit wishy washy so I love how direct and explicit you were. Also such a relatable role model, sometimes it feels like all fitness gurus eat perfectly clean and exercise a million times a week so it’s nice to see that this is achievable when you have a job outside of health and nutrition.
Love this!! Please share all your recipes, meal plans, what you eat in a day. Recently found out I'm intolerant to gluten, dairy and alcohol and really struggling to mix up meals so this would super help!
Kimberley hey hey gorgeous Kimberley! Thanks so much for the comment and your support on my channel ❤️❤️ 100% A lot of you are asking for meal prep ideas so I’ll get moving with that for you xxxx watch this space the video will be up soon xxxx
I'm a relatively new sub to your channel, but I love your approach to everything and your advice! I am almost done with your thirty day challenge and loving it. I have tried things like it before and never been able to stick with it, but yours is on another level! Keep your fab content coming x
Emma Robertson awwww Emma!!! THANK YOU! Such amazing feedback. Thank you so much for that. Any content requests please let me know xx Also keep your eyes peeled, I have an exciting project coming up in June. So I’ll be telling you all about that soon ❤️❤️
i always worry/feel guilty about taking rest days because if i'm doing something like pilates i'm like 'well it's not even that intense' and so i feel like i get into this cycle of thinking i need to do more & i never take a full rest day i'm always doing at least something like a long walk
Guys. Sweat snack idea. Frozen banana and some cocoa powder. Thaw the banana slightly and blend it. I just use my hand blender but obviously a bigger blender would work better. Tastes like ice cream. It’s sooo good.
Almost at the end of the 30 day challenge now and looking forward to trying more of your workouts 😊 feeling so much stronger in my core too! I agree about the planning aspect though! I would spend so much time faffing about which video to use in the morning id end up being late and stressed! I did the pma method 14 day workout and ever since then I’ve followed the same plan with a day for core, abs, legs and glutes and full Body cardio etc it means I know what’s coming and I can just get on with it and be consistent. Glad your feeling better! Looking forward to more nutrition plan advice too!
Jess Alderwick heyyyy Jess my beauty! Thank you so much for your comment and the amazing feedback. It’s so incredible to hear how much of a difference my plan has made to your physical strength. That makes me so happy. You’re nearly half way through now, keep pushing girl! 109% is love to show more nutrition bits and meal prep- that’s what a lot of people are asking for! I can’t wait to share this. Keep your eyes peeled hun xx
About resting! I wish I had seen this video 5 months ago… I’ve been exercising every single day for about 5 months and hence hit plateau and no progress.. but I’ve changed and I notice my body is getting more energy and I’m losing weight again! Great video
Thanks for the tip about Pilates! I haven't done it in years but hopefully it will help the areas I really need help in - abs + thighs. I eat pretty healthy + exercise regularly (yoga, cardio, strength, HIIT) but haven't seen much progress in those target areas. Gonna add some Pilates and see how it goes!
Wow.. First time hearing this.. 'We need to make healthy and happy life as a lifestyle. Not a yo yo diet or whatsoever. ' Oh.. I really want to change my lifestyle and the way I'm thinking. But it is difficult to apply this kind of lifestyle if you still living with family or someone that doesn't understand about this. I think living alone is the best, especially for a introvert like me, because I want to do everything that I want without any pressure.
Alex Tyrwhitt Thanks so much bub! Thank you for always supporting me ❤️ you’re the one who makes the content creation happen. I couldn’t do it without you 🙏🏼
Its so nice to see this video! I loved your 30 day program. It is the first time that I have worked out and just enjoyed it even on those days when I don't want to do it. I hope you come out with something like this again!!!
YES! I agree completely with this. I used to cut calories really restrictively and then it would not only not be sustainable but it would also come back eventually the moment I started eating normally again (and by normally I mean pretty healthily, not a bad diet). Now I'm just eating healthy and I generally practice a mild/medium portion control, with a cheat day a week. My progress has been really slow, but I don't mind, because I just want to have a generally healthy lifestyle. I'd be interested in a vid on recovery days, if you don't mind. How often should I have them? Also, does it have to be active recovery or just plain recovery? When do you choose one or the other? Thank you for the vid, it was really informative and I'm happy to learn that I'm mostly following what you said at the moment, but that I can still improve in some areas.
Calais Alcarin Hi Calais. Thanks so much for your comment. It’s so amazing to hear how much progress you’ve made so far, it sounds like mainly with your mindset. I think when you’ve been through that YoYo dieting you can really relate to what I’m saying here. I’m so happy you’ve found this video helpful. Of COURSE I can get that video filmed for you. I’ll get it done for next week- the how’s, what’s and why’s around recovery. Leave it with me. Thank you for your support on my channel. It means the world ❤️
Ate pizzas and hamburgers when i was bulking just to gain some muscle, then i cut eating hamburgers and pizzas now am all veiny and shreded, feeling good
I need help with rest and recovery. I have a 19 month old and I take care of a household of people who constantly need food and shopping and cleaning etc etc. how do I find time to rest? And for how long do I need to rest for? And you mentioned active and non active rest days, can you go more into that as well? Thank you so much Lilly, I absolutely love you
I want to beat my flatmate at an armwrestle. Honestly I'm so weak naturally, I've been going to the gym and working out for almost two years and still have yet to beat anyone I know in an armwrestle. This will be the year...
Lilly...such good advice thank you for this video. I have a tendency to go hard with both nutrition and training. Trying to even it out. It seems every year or two something happens, I fall off with nutrition or diet but overall a healthy lifestyle is important. Your workouts are awesome & teddy is the cutest! He always brings me a bit of joy when I'm pushing thru those sets 😩
Thank you for sharing with us your knowledge. I have been trying to loose weight and get in a healthy lifestyle. This video has helped me alot. Cant wait to try your 30 day challenge!
Dipesh Kotwani Hi Dipesh! Thank you so much for your comment. That’s amazing to hear how much the video has helped you... that’s why I make this content and getting feedback like that puts the biggest smile on my face. Wow I love my work xx Enjoy the 30 Day Challenge, it really is incredible and it’s changed so many peoples lives. I hope it does yours too. Please keep me updated with how you get on with it, and also keep your eyes peeled as I have a very exciting project going live in June which I’ll announce on here and on my Instagram xxxx
Hey Lili, please can you recommend what type of foods you eat to be in a calorie deficit. Possibly a day in the life- full day of eating in calorie deficit to get an idea of how to start? I’ve found that every time I try a calorie deficit its wayy too little food, or I don’t know how to track calories properly. I LOVE YOUR CHANNEL, THANK YOU!
Hi Lilly, great video! I do agree with everything you said, although for me regarding meal frequency I prefer to do less meals in bigger quantities, I have from 2 to 3 meals a day. It actually has been a revelation and I feel so much better now, I agree that this is a personal journey and everyone needs to found what works for them and listen to their bodies. With the 5 meals a day system sometimes It felt like an obligation and I wasn't enjoying the process, I decided to do less meals making sure I get all my macros and nutrition from them of course, and it's has given me a sensation of freedom that allowed me to start enjoying my process. I think is important to try things and found what works for you in the long run. I also want to add that I have started doing fasting I never thought it could feel this great, my whole relationship with food has changed completely, it's been a revelation, I was wondering what is your take on Intermittent fasting and if you have tried it yourself. Thank you for the great content!
Same thing with me, I’m 16 but my mom forces me to eat 5 times a week but I get full quick. I do fasting and it helps me to stop bloating and actually feel good eating.
Nothing has finally saved me from my sugarholic comfort food seeker than having 3 big meals a day, and with some extra protein on the side if I’m low on it. This has been the biggest life changing hack to me. Also there has been quite a lot of data showing that eating less often is better for your digestive system, and after a year of doing this I will say, I really feel soooo much better, and NEVER think about food!
I’m the same! I feel better with 2 big meals and snack/dessert. And intermittent fasting! But I still need to be in a calorie deficit? How do I be in a deficit without lowering my metabolism/bmr?
Can you do more videos like this Lily? Workouts in the gym or with weights more. I thrive in the gym and with weights cardio is hard for me but I have done your 30 day program before it was wonderful! Bloody tough but I saw amazing results. My goal is... I am trying to get back into doing 4 days of weights and 1 day of cardio and two days of liss and or active rest days Ilove your cardio for abs but I have trouble balancing the weights and cardio. I either go all in 100% and burn out or I do not do enough. What are your tips here? I have had problems in the past with diet yo-yoing as a vegan and vegetarian diet. Ahhh
Hey lovely thank you so much for the feedback! So happy you love my channel. xx Thats a great idea... Perhaps a few different vids- how to prep 5 different packed lunches xx That type of thing
M helllo!! Thanks so much for your comment and I really hope you enjoyed the video. The best way to track your calories is by using an app. After a while you’ll get used to what the correct (within reason) amount of food is for your body. I’m now at a stage we’re I don’t count cals but I listen to my body. I really hope that helps 🙏🏼🙏🏼
When I’m out and about I choose things that are more simple and I guess the best I can in the app I’m using, it’s an estimate so you just gotta do your best ❤️❤️❤️ if I eat something out, the next meal I’ll eat lower calorie lighter meal
But how can I maintain a caloric deficit while drinking protein shakes in order to build muscle?? Should I substitute one of my meals with a low calorie (as low as possible) protein shake so I can get my protein from it? I neeed help!
I have lost 21 kilo’s so far and i just hit a wall bc i cant seem to bounce back to my healthy eating habits and work out routine. I hate university even more bc of this. Everything went really well when i wasn’t in school😅
Hey Lilly, Love all your content, have completed your 30 day challenge 3 times since you first posted it and contemplating starting it up again now that it’s going on IG (slightly obsessed 🙈). Can’t wait for your program to come out in June! Any advice for body recomposition-looking to both lose some of that extra flabby area while also putting on lean muscle mass? Thanks so much again, sending you massive love from tiny ol’ Stamford, Connecticut, USA.
I love your personality so much aaa you're the most energetic and fun fitness guru to watch out there and I can't seem to like anyone else after seeing you!! Plsss keep being so awesome Lilly
Love your content! It's amazing to see you doing great after that injury and the best thing is that accent😳😍 you're the besttttt! I'm gonna take all your tips❤️❤️👌🏼💯
DJESCOBARR THANK YOU SO SO MUCH! Also thank on the accent front haha- apparently I’m starting to sound more Australian! But I’m like- nooooo, I want to keep my British accent. Thanks for the positive feedback. I’ll keep the videos coming for you xx any requests just let me know xx
Do you recommend to drink anything like protein before working out and after? I have been following you since the start of the pandemic. You’re amazing! I’m from LA
thanks for your good vibes and all the advice! perhaps you could provide more nutritional advice more often? I feel like you are one person many people trust. Hope you have a lovely rest of the day! 🙂 ps: Teddy just looks overwhelmingly cute
Lily Alemany hey Lily! Thanks so much for the comment. What a lovely comment to read. You put a big smile on my face. Yes of course, I’d love to do more of that type of content. Perhaps some more bite size info, rather than super long videos as I don’t want you guys getting bored. Xx Omg yes Teds is literally amazing. He’s changed my life so much xxxx
I know the focus of this video doesn't really address the injury part, but I have a question about that too. I actually found your instagram and youtube because of it. I'm usually a super active person, and this injury is making me feel stuck. Exactly 4 weeks ago, I had a very similar injury to yours. I ruptured my ACL, MCL, tore my lateral meniscus and fractured my fibula (which is exactly what happened to you from what I've read). Thing is, my surgeon advised it was best I do the surgery asap because my bucket handle meniscus tear could be repaired and cannot wait. Last week, I had surgery with the purpose of repairing my meniscus and reconstructing my acl. Unfortunately though, the repair took a long while, and while operatng they thought it was best to stitch my mcl and so they decided to postpone my acl reconstruction to a later time (4-6 weeks from then). So I'll be on crutches for quite a while, but thankfully I can bear full weight while it's fully extended. My question is.. How did you remain fit during that phase? How did you know your limits or if you were pushing it too far? Any piece of advice would really help! Side note: your progress without surgery really uplifted my spirits. Thank you for doing what you do.
Farah Bkz. Wow your injury is so similar to Lilly’s.. really hope you heal up well and that the next stage of your recovery is successful! I’ve just shown your comment to Lil and she’s about to reply!
Hey beautiful. Thank you so much for the message. First up I’m so so sorry to hear what you’ve been through. Your injury is nearly identical to mine and I know how much this can affect you physically, mentally, emotionally and everything in between. So I’m sending lots of strength your way. The biggest lessons I have learnt throughout this process are. 1. Listen to your body 2. Trust the process- you WILL Heal and 3. Never give up. In regards to staying fit during the early phases of my injury (obviously we are in slightly different positions) Firstly, get yourself a great physio- they’re one of the most important members of your team, and ask them all the questions you have. They will guide you. My physio in London, Graham Burne was just amazing! I couldn’t recommend him more highly. Secondly, train what you can. I did a lot of core and upper body training to keep my body moving and metabolism firing. Obviously this has to be pain free and cleared by your medic / physio. Get yourself doing some form of cardio ASAP. Bare in mind, walking with crutches is cardio. It takes up so much energy to do the smallest things when you’re injured. So don’t push it too hard. Remember, when it comes to recovering from these injuries, slowly and steadily wins the race. Last thing, mental strength! You WILL get through this and you will come out stronger. I’m here for you, any questions just ask. I’m just one comment away. Sending you loads of love xxxx
@@LillySabri You''re the absolute sweetest! And you're absolutely right. I will definitely listen to your advice. Already got myself one of the best physios in Lebanon. Keep inspiring xx
For people who get overwhelmed easily with planning their workouts, here's the best tip I can give you, pay attention to your mental and physical state and vary your workouts to that--do not say sun is this, mon is this because life gets the way or you may stress your muscle sout one day and you really should not just "stick to the plan" then. This variation prevents adaptation.
Please answer this. I have been eating all day crunchy snack, chocolates, Pizza and all those foods that have high-calorie density and right now I feel bloated and also very heavy that I can't breathe comfortably. So, Please tell me what should I do? What kinda of workouts should I do and stuffs? Thank_you.
Thank you. Sitting down taking notes! Your physique is incredible and I’ll do anything you say to reach even a touch of your athleticism. My turning point has been focusing on fibre and food that can quickly rot. No more processed stuff that doesn’t go out of date for weeks on end. It’s really transformed my energy levels and I know my microbiome is thanking me as I haven’t gotten sick in so long! I think many of us who live sedentary are unaware of how far we can physically push ourselves and how everything is connected eg movement stimulates lymph fluid which stokes the immune system etc etc so health really does require a holistic approach. Thanks for inspiring me Lilly. I do have one question though... I haven’t seen you lift really heavy weights, please correct me if I’m wrong as I’ve only followed you for about 7/8 months. Have you previously lifted heavy to build your muscle mass and can now maintain it with more lighter weights and body weight? I ask this because I workout at home and am finding it difficult to progress. Much love x
dldl hey hey!!! Thank you so much for such an incredible comment. Honestly it’s comments like these that make me smile when I wake up and want to keep creating content for you guys xx seriously love you all. Wow it sounds like you’re really taking a lot away from my content and that makes me so happy. That’s a great question and actually probably one I should answer in a video. So leave it with me xxxx
yay! so happy you are feeling better! I do have a question and would love your opinion on it. What do you think about intermittent fasting? I've implemented it lately and I really think it helps me stay close to a calorie deficit. But I eat small meals like you and don't want my metabolism to slow! xoxo
Kristin Nagle hey Beautiful Kristin! Thank you so much for your message. I have to be completely honest with you, I’m not a fan of intermittent fasting at all. I know it works for a lot of people but here are my reasons as to why I’m not a fan. 1. I don’t think it’s sustainable, and I’m all about living a healthy happy lifestyle that is sustainable. 2. I hate putting restrictions on my myself 3. I think it creates unhealthy habits and 4. I have seen negative effects on some people around me who do it, with fainting, dizzy spells and problems with their blood sugar levels. I’m sorry if that’s not what you wanted to hear but that’s just my opinion. Bare in mind that’s without looking at the scientific approach behind it, I’m just not a fan of it from a lifestyle point of view xx
Great information I love that I'm not the only one that's on a healthy eating clean eating lifestyle I would not call this diet it's life ling healthy thanks Lilly 👍 💜
Hey Lilly! So as far as the calorie maintenance I've heard that if you eat the same amount of calories for too long your metabolism can slow down and cause you to re-gain weight. Is that true?
Hi I’m name is Melisa, this is my first time to watch a video of yours but let me tell you that you have already my attention. I can see your passion on sharing fitness and knowledge. I’m a fan already 🥰😍 thank you for all the tips. I will follow your 30 days workout plan and I’ll document it to see how it works 😘 Love lots.
Hey Lilly! Do I need 1 gram of protein per pound or kg of weight? I am getting conflicting information. And do I go off of my current weight or goal weight?
You should eat 1 gram of protein for every pound of lean body mass. Lean body mass is your muscle and bone mass, not fat. The easiest way to figure this out is to look up how to calculate lean body mass and look at pictures. It may not be exact but itll give you a start and get you in the ballpark of how much protein you should be eating. I know this is late but there you go.
Jordan Gerry Wow Jordan!! What a comment!!! Thank you so much. Yes to the snack ideas and meal prep. A lot of you are asking for it so watch this space xxxx
i eat 1300-1500 cals a day but workout a lot. I am seeing no progress in gaining muscle and i still have stomach fat. I dont wanna lose anymore weight cause it would be unhealthy. Should i be eating more?
My only thing is…..she’s always been very thin….like yes growing your Glutes is not easy and she has done a great job growing her Glutes and that is a lot of work. But it is hard for me to take her fat reduction advice when she hasn’t really had to lose much fat. Gaining muscle is a lot of work but it is so different from fat loss/maintenance. After heath complications in college I was extremely small for a period of time and had abs (didn’t have to try all that hard for all that long to get them) and then whatever was causing me to resist weight gain went away and I contracted sibo which caused a significant weight gain. I’m in a place where I only want to lose 10-12lbs (not much) and it is extremely hard….like I’ve been stuck at the weight I am rn for months and no matter what I do it doesn’t seem to budge. For me advice from naturally thin people isn’t helpful because I was that for a while….so I know being naturally thin is way way easier….
How do you know if you are eating in a caloric deficit without counting calories? I have a difficult relationship with counting calories and would like to avoid that but do want to lose some corona weight I've gained
hi, lovely! thank you so, so much for the helpful tips. your bright energy & passion for health is so inspiring. p.s. i would love to see some plant-based, high-protein meals from you :-) ♡ best!!!
Yes, but what about those of us that DO have histories of starving ourselves, what is your approach to women with metabolic damage? You mentioned that you never had starved or restricted your self but many many manyyyyyyy of us have. Do you have any insights from your physio backround into how to navigate that sort of situation?
I would love to hear your thoughts and knowledge on Amino Acids! I use the optimum nutrition essential amino energy! I usually drink it at the gym, and on days I am extra sore. Love watching all your videos!
Summary (btw, video starts at 3.00):
1- Training.
Mix up the type of training schedule you're following. Cardio, resistance, pilates etc. Take adequate rest. Challenge your body through progressive overload. Follow a good, set plan. Don't forget the importance of rest and recovery.
2- Nutrition.
Be on a calorific deficit. Follow a sustainable diet. Go slow, eat little and often. Meal prep. Protein. Lots of veggies. Water. No processed foods. Carbs aren't the enemy.
3- Love the process.
Aoife A okay, but how do you find routines to do,
@@rinsoka If you want to have THE BEST results you should totally talk to a trainer and a dietitian.
Fabiola Carrillo i would love too, but i’m 14 :(
Thank u for this. And Bruh no duh.
Wt tkt seaweedse resîsiss wasi u awe we w we we we were wwe rree we
My goal is to get lean by spring break 2021 ✨✨ I’m making sure I give myself a lot of time and being forgiving of myself to make a sustainable routine for long lasting results. (No “get abs in 2 weeks” gibberish) Wish me luck!!!
Update: I have lost 15 pounds and have been really trying to eat right and it’s worked! I got discouraged in November but looking back at old pictures and seeing just a little bit of progress helps :) I wish you all the best of luck
Yess! we're in this together ♥️♥️
Goodluck!!! I have the same mindset rn! My goal is getting fitter for August 2021 (for my 21rst birthday)
Hey I am on the same road. Lets be accountable together.
Good luck you got it !!! 💛💛💛💛
yes that is not oging to get you abs just closer to your ab goals though I do wish you luck nad I am just trying to get my happy dream and healthy body by 2021 because I am smaller so its more realistic for me though good luck!!
can we talk about how pretty her eyes are!?
Omg yeah I just noticed
Can we watch a video without such vain judgment. Grow up
@@ChinChillR63s umm i was just trying to be nice, goodeness
@@ChinChillR63s they were being nice chill
@@ChinChillR63s "vain" is when you are praising yourself ... that was a "compliment". She does have beautiful eyes, I would agree.
I happened to stumble upon your channel. And I absolutely love it! This video was very informative. I'm doing your 30 day challenge. Im on day 14. I'm 46. I just finished my treatment for breast cancer stage 2. I was basically a blob for 4 months. I only gained 10 lbs. But I don't like what I see. I figured a quarantine is the best time to whip myself into shape! Thanks Lilly!
@Michelle Delmuro this is the workout, Have Fun!
ua-cam.com/play/PL1KBOwjK3l3c0fnvH9eoUItl66naqbQ8J.html
Keep it up! You’re stronger than you think!❤️
@@EA-tf5jq thank you! I needed that! ❤
Aw you got this! You’re strong and will get through this! 💪🏼
@@mingsworld888 thank you so much!
How does someone sound so professional, yet funny and cute at the same time. I love her so much ;___;
I consider myself to be healthy, fit, etc as i workout everyday for years and I enjoy being active. However, I went on a cut and dropped a bunch of body fat and it was the first time I saw my abs and muscles pop but it also was a psycho obsessive mentally. All I thought about was food all day. Eating all my 5-6 meals of 300-400 calories never made me feel full compared to 3 solid calorie heavier meals. Counting all of my macros and hitting them made me obsessed everyday with food and numbers and what I’m eating. My question is when is it no longer obsessive because even the “maintenance” shows macros counting and obsessive traits. I question if that’s really a “lifestyle” or just obsessive after a while.
Marisol J omg you are so right.... was it worth to see those abs ?
i couldn't agree more. that's why i gave up counting calories and focused in general balance in both working out and eating healthy. just trying to be active, stronger. have high volume food, etc. and it's much much better mentally and physically. 🙌🏽
YES. I’m going through the same thing right now. I’m cutting and I feel like my entire life is revolving around this
In my opinion, your body is in calories deficit state so it’s natural that your brain is asking for more food (keep thinking about food). Be careful to lose weight or fat for aesthetic goal, keep your fat percentage in healthy range. About the obsessive behavior, I think it’s better to stop counting for a while. Even when you stop, you still can estimate how much you should eat comparing to your previous days.
Please remember that mental health is also important as physical health. Counting calories is not one size fits all.
Go watch Plantiful Kiki to see how to stay lean with out counting calories, portion control etc. No joke.
Wow I've MISSED YOU GUYS! How are you my beautiful familia? Please let me know below! You know how much I love hearing from you...
So I really hope you enjoy this video. How I achieve and maintain a lean physique is probably one of my most frequently asked questions. Along with 'How do you get Abs?' This is a pretty long video but it outlines everything you need to know, including my honest opinion and first hand experience with my own body and that of my clients.
Soooo pleased do show it some love and let me know what you think.
I love you guys and am soooo thankful for your ongoing support xxxx
Love Lilly xx
YES! I have been waiting for this all day. Watching now. Thank you Lilyx
Been waiting all weeeek! It's always a pleasure to see your face❤ Haven't been having the best time but this definitely motivated me. I loveeee these types of videos and would love to hear you go in depth more on these subjects. I can feel your passion for health and fitness, and being newbie restarting my fitness journey, I'm trying to soak up all the info I can get! (Especially about nutrition! )
Thanks for the little push to this not-so-great day, you always make my day💖 xxxx
We are good ! Mam. How about you??
Can you do more videos like this Lily? Workouts in the gym or with weights more. I thrive in the gym and with weights cardio is hard for me but I have done your 30 day program before it was wonderful! Bloody tough but I saw amazing results.
My goal is... I am trying to get back into doing 4 days of weights and 1 day of cardio and two days of liss and or active rest days
Ilove your cardio for abs but I have trouble balancing the weights and cardio. I either go all in 100% and burn out or I do not do enough.
What are your tips here? I have had problems in the past with diet yo-yoing as a vegan and vegetarian diet. Ahhh
me: tries to meal prep
everyone in my family when opening the fridge: oh cool no need to cook, there's already sth ready
😂😂😂 so true
😂😂😂😂😂
So true if I cook I have to cook for everybody or it's a tragedy ahah
It's worse if you don't like to cook like me 😭😭😱
I FELT THIS
I did your 30 day challenge in November and redoing it (day 4 at the moment) and I'm LOVING it. I can't afford going to classes or the gym as a uni student so I've loved being able to incorporate this into my routine in the mornings at home! This shift in my training has given me a new spark again! Please do more projects like this!!
I prefer eating 3 times a day, I feel like it helps my insulin, hormones, feeling hungry and overall satisfaction....
I completely agree with taking it slow and doing it as a lifestyle change
It’s so hard to get out of the mindset of eating healthier especially when food is your comfort and where you find happiness
Loved this! Please do a “what I eat in a day” or “meal prep ideas” next ❤️❤️❤️
💯
yes please
I really love how information rich this was. Often these videos can be a bit wishy washy so I love how direct and explicit you were. Also such a relatable role model, sometimes it feels like all fitness gurus eat perfectly clean and exercise a million times a week so it’s nice to see that this is achievable when you have a job outside of health and nutrition.
I definitely want a flatter stomach, stronger arms, and a toned bum
ME TOO
dont we all
I’ve been working out so much lately all I see on UA-cam are workouts 😂
I swear me too 😂😂
And a lot of food videos😂
Same lol
Wow finally real information! Xx She really knows what she’s talking about and I love how she doesn’t promote ‘quick fix’ ideas but longevity ones 🥺💗💫
The Quarantine 15 brought me here 🙃
quarentine 19;)
Hahaha same
Same!!!
official lockdown for me😂 and linda sun 😆
@@avatarandarmy485 i love linda sun haha!
Love this!! Please share all your recipes, meal plans, what you eat in a day. Recently found out I'm intolerant to gluten, dairy and alcohol and really struggling to mix up meals so this would super help!
Kimberley hey hey gorgeous Kimberley! Thanks so much for the comment and your support on my channel ❤️❤️ 100% A lot of you are asking for meal prep ideas so I’ll get moving with that for you xxxx watch this space the video will be up soon xxxx
I'm a relatively new sub to your channel, but I love your approach to everything and your advice! I am almost done with your thirty day challenge and loving it. I have tried things like it before and never been able to stick with it, but yours is on another level! Keep your fab content coming x
Emma Robertson awwww Emma!!! THANK YOU! Such amazing feedback. Thank you so much for that. Any content requests please let me know xx Also keep your eyes peeled, I have an exciting project coming up in June. So I’ll be telling you all about that soon ❤️❤️
i always worry/feel guilty about taking rest days because if i'm doing something like pilates i'm like 'well it's not even that intense' and so i feel like i get into this cycle of thinking i need to do more & i never take a full rest day i'm always doing at least something like a long walk
I’m not fat, and have muscle mass, but I want to decrease my fat percentage. ❤️ my goal for 2021.
Guys. Sweat snack idea. Frozen banana and some cocoa powder. Thaw the banana slightly and blend it. I just use my hand blender but obviously a bigger blender would work better. Tastes like ice cream. It’s sooo good.
Almost at the end of the 30 day challenge now and looking forward to trying more of your workouts 😊 feeling so much stronger in my core too! I agree about the planning aspect though! I would spend so much time faffing about which video to use in the morning id end up being late and stressed! I did the pma method 14 day workout and ever since then I’ve followed the same plan with a day for core, abs, legs and glutes and full Body cardio etc it means I know what’s coming and I can just get on with it and be consistent. Glad your feeling better! Looking forward to more nutrition plan advice too!
Jess Alderwick heyyyy Jess my beauty! Thank you so much for your comment and the amazing feedback. It’s so incredible to hear how much of a difference my plan has made to your physical strength. That makes me so happy. You’re nearly half way through now, keep pushing girl! 109% is love to show more nutrition bits and meal prep- that’s what a lot of people are asking for! I can’t wait to share this. Keep your eyes peeled hun xx
I’m working on the flat belly! Gonna get there one day!
How’s it going? :)
About resting! I wish I had seen this video 5 months ago… I’ve been exercising every single day for about 5 months and hence hit plateau and no progress.. but I’ve changed and I notice my body is getting more energy and I’m losing weight again! Great video
Thanks for the tip about Pilates! I haven't done it in years but hopefully it will help the areas I really need help in - abs + thighs. I eat pretty healthy + exercise regularly (yoga, cardio, strength, HIIT) but haven't seen much progress in those target areas. Gonna add some Pilates and see how it goes!
I’m a power lifter focusing on hypertrophy right now, good tips.
I appreciate how realistic you are. Thank you for that. ❤️
LOVED this video Lilly!! It makes me happy to see that you're so happy with your healthy lifestyle! Great content, as always :)
Like omg you don't know how much i love you deserve more than a million subs.THANK YOU LILY😍😍😊😊
Wow.. First time hearing this..
'We need to make healthy and happy life as a lifestyle. Not a yo yo diet or whatsoever. '
Oh.. I really want to change my lifestyle and the way I'm thinking. But it is difficult to apply this kind of lifestyle if you still living with family or someone that doesn't understand about this. I think living alone is the best, especially for a introvert like me, because I want to do everything that I want without any pressure.
Couldn't agree more😀
So happy you managed to get all this information out! Well done lil!
Alex Tyrwhitt Thanks so much bub! Thank you for always supporting me ❤️ you’re the one who makes the content creation happen. I couldn’t do it without you 🙏🏼
Its so nice to see this video! I loved your 30 day program. It is the first time that I have worked out and just enjoyed it even on those days when I don't want to do it. I hope you come out with something like this again!!!
RaShante Snowden keep your eyes peeled in June!!!! Literally cannot wait. Thanks for the incredible feedback xxxx
YES! I agree completely with this. I used to cut calories really restrictively and then it would not only not be sustainable but it would also come back eventually the moment I started eating normally again (and by normally I mean pretty healthily, not a bad diet). Now I'm just eating healthy and I generally practice a mild/medium portion control, with a cheat day a week. My progress has been really slow, but I don't mind, because I just want to have a generally healthy lifestyle.
I'd be interested in a vid on recovery days, if you don't mind. How often should I have them? Also, does it have to be active recovery or just plain recovery? When do you choose one or the other?
Thank you for the vid, it was really informative and I'm happy to learn that I'm mostly following what you said at the moment, but that I can still improve in some areas.
Calais Alcarin Hi Calais. Thanks so much for your comment. It’s so amazing to hear how much progress you’ve made so far, it sounds like mainly with your mindset. I think when you’ve been through that YoYo dieting you can really relate to what I’m saying here. I’m so happy you’ve found this video helpful. Of COURSE I can get that video filmed for you. I’ll get it done for next week- the how’s, what’s and why’s around recovery. Leave it with me. Thank you for your support on my channel. It means the world ❤️
@@LillySabri Thank you! ❤ I'm really looking forward to it :)
Ate pizzas and hamburgers when i was bulking just to gain some muscle, then i cut eating hamburgers and pizzas now am all veiny and shreded, feeling good
I love how much choice you give us. So many great workouts to choose from. I never get bored, and actually look forward to getting sweaty.💗🔥
*me searching for "how to get Lean (Drug) and getting at a gym tutorial *
I need help with rest and recovery. I have a 19 month old and I take care of a household of people who constantly need food and shopping and cleaning etc etc. how do I find time to rest? And for how long do I need to rest for? And you mentioned active and non active rest days, can you go more into that as well? Thank you so much Lilly, I absolutely love you
I want to beat my flatmate at an armwrestle. Honestly I'm so weak naturally, I've been going to the gym and working out for almost two years and still have yet to beat anyone I know in an armwrestle. This will be the year...
Love this video so much Lili! Please do a video on healthy snack inspo and meal prep inspo! Xx
Lilly...such good advice thank you for this video. I have a tendency to go hard with both nutrition and training. Trying to even it out. It seems every year or two something happens, I fall off with nutrition or diet but overall a healthy lifestyle is important. Your workouts are awesome & teddy is the cutest! He always brings me a bit of joy when I'm pushing thru those sets 😩
Thank you for sharing with us your knowledge. I have been trying to loose weight and get in a healthy lifestyle. This video has helped me alot. Cant wait to try your 30 day challenge!
Dipesh Kotwani Hi Dipesh! Thank you so much for your comment. That’s amazing to hear how much the video has helped you... that’s why I make this content and getting feedback like that puts the biggest smile on my face. Wow I love my work xx Enjoy the 30 Day Challenge, it really is incredible and it’s changed so many peoples lives. I hope it does yours too. Please keep me updated with how you get on with it, and also keep your eyes peeled as I have a very exciting project going live in June which I’ll announce on here and on my Instagram xxxx
Thank you! :D
Hey Lili, please can you recommend what type of foods you eat to be in a calorie deficit. Possibly a day in the life- full day of eating in calorie deficit to get an idea of how to start? I’ve found that every time I try a calorie deficit its wayy too little food, or I don’t know how to track calories properly. I LOVE YOUR CHANNEL, THANK YOU!
Hi Lilly, great video! I do agree with everything you said, although for me regarding meal frequency I prefer to do less meals in bigger quantities, I have from 2 to 3 meals a day. It actually has been a revelation and I feel so much better now, I agree that this is a personal journey and everyone needs to found what works for them and listen to their bodies. With the 5 meals a day system sometimes It felt like an obligation and I wasn't enjoying the process, I decided to do less meals making sure I get all my macros and nutrition from them of course, and it's has given me a sensation of freedom that allowed me to start enjoying my process. I think is important to try things and found what works for you in the long run. I also want to add that I have started doing fasting I never thought it could feel this great, my whole relationship with food has changed completely, it's been a revelation, I was wondering what is your take on Intermittent fasting and if you have tried it yourself. Thank you for the great content!
Same thing with me, I’m 16 but my mom forces me to eat 5 times a week but I get full quick. I do fasting and it helps me to stop bloating and actually feel good eating.
Nothing has finally saved me from my sugarholic comfort food seeker than having 3 big meals a day, and with some extra protein on the side if I’m low on it. This has been the biggest life changing hack to me. Also there has been quite a lot of data showing that eating less often is better for your digestive system, and after a year of doing this I will say, I really feel soooo much better, and NEVER think about food!
I’m the same! I feel better with 2 big meals and snack/dessert. And intermittent fasting! But I still need to be in a calorie deficit? How do I be in a deficit without lowering my metabolism/bmr?
Can you do more videos like this Lily? Workouts in the gym or with weights more. I thrive in the gym and with weights cardio is hard for me but I have done your 30 day program before it was wonderful! Bloody tough but I saw amazing results.
My goal is... I am trying to get back into doing 4 days of weights and 1 day of cardio and two days of liss and or active rest days
Ilove your cardio for abs but I have trouble balancing the weights and cardio. I either go all in 100% and burn out or I do not do enough.
What are your tips here? I have had problems in the past with diet yo-yoing as a vegan and vegetarian diet. Ahhh
Carbs are not the enemy👏👏👏👏 Amen gal!
Love your workouts. Would you show prenatal exercises? How stay fit while pregnant.
Check out sarah’s day! Some of her videos from a few years ago
We need those snack ideeeeaaaaaas 💗
Love your channel Lilly! Would love to see some breakfast and lunch meal prep ideas xx
Hey lovely thank you so much for the feedback! So happy you love my channel. xx Thats a great idea... Perhaps a few different vids- how to prep 5 different packed lunches xx That type of thing
And dinner as well please 😭🙏🏼
for the calorie deficit do you count your calories? What if you are out and about and don't have time to? how do you ensure you are not overeating
M helllo!! Thanks so much for your comment and I really hope you enjoyed the video. The best way to track your calories is by using an app. After a while you’ll get used to what the correct (within reason) amount of food is for your body. I’m now at a stage we’re I don’t count cals but I listen to my body. I really hope that helps 🙏🏼🙏🏼
Lilly Sabri it does. Yes the video was lovely you’re great thank you :)
When I’m out and about I choose things that are more simple and I guess the best I can in the app I’m using, it’s an estimate so you just gotta do your best ❤️❤️❤️ if I eat something out, the next meal I’ll eat lower calorie lighter meal
But how can I maintain a caloric deficit while drinking protein shakes in order to build muscle?? Should I substitute one of my meals with a low calorie (as low as possible) protein shake so I can get my protein from it? I neeed help!
We've missed you! So happy you're back and with such an amazing video. Watching right now x
Fitmom86 awwww thank you so much! I really hope you like the video and find it helpful. Please do let me know what you think afterwards xx
I have lost 21 kilo’s so far and i just hit a wall bc i cant seem to bounce back to my healthy eating habits and work out routine. I hate university even more bc of this. Everything went really well when i wasn’t in school😅
Hey Lilly,
Love all your content, have completed your 30 day challenge 3 times since you first posted it and contemplating starting it up again now that it’s going on IG (slightly obsessed 🙈). Can’t wait for your program to come out in June! Any advice for body recomposition-looking to both lose some of that extra flabby area while also putting on lean muscle mass? Thanks so much again, sending you massive love from tiny ol’ Stamford, Connecticut, USA.
I love your personality so much aaa you're the most energetic and fun fitness guru to watch out there and I can't seem to like anyone else after seeing you!! Plsss keep being so awesome Lilly
Ikr
Agreee
Love your content! It's amazing to see you doing great after that injury and the best thing is that accent😳😍 you're the besttttt! I'm gonna take all your tips❤️❤️👌🏼💯
DJESCOBARR THANK YOU SO SO MUCH! Also thank on the accent front haha- apparently I’m starting to sound more Australian! But I’m like- nooooo, I want to keep my British accent. Thanks for the positive feedback. I’ll keep the videos coming for you xx any requests just let me know xx
Omg! Teddy was so cute 😍 (p.s. He's still adorable now)
yesss
I love loveee Teddy 🐶
OMG, you are so lovely in every way. Thank you for the inspiration.
Do you recommend to drink anything like protein before working out and after? I have been following you since the start of the pandemic. You’re amazing! I’m from LA
thanks for your good vibes and all the advice! perhaps you could provide more nutritional advice more often? I feel like you are one person many people trust.
Hope you have a lovely rest of the day! 🙂
ps: Teddy just looks overwhelmingly cute
Lily Alemany hey Lily! Thanks so much for the comment. What a lovely comment to read. You put a big smile on my face.
Yes of course, I’d love to do more of that type of content. Perhaps some more bite size info, rather than super long videos as I don’t want you guys getting bored. Xx
Omg yes Teds is literally amazing. He’s changed my life so much xxxx
Lily,tell me,what kind of workouts can be on woman’s day?How do you fell about training these days?
I know the focus of this video doesn't really address the injury part, but I have a question about that too. I actually found your instagram and youtube because of it. I'm usually a super active person, and this injury is making me feel stuck. Exactly 4 weeks ago, I had a very similar injury to yours. I ruptured my ACL, MCL, tore my lateral meniscus and fractured my fibula (which is exactly what happened to you from what I've read). Thing is, my surgeon advised it was best I do the surgery asap because my bucket handle meniscus tear could be repaired and cannot wait. Last week, I had surgery with the purpose of repairing my meniscus and reconstructing my acl. Unfortunately though, the repair took a long while, and while operatng they thought it was best to stitch my mcl and so they decided to postpone my acl reconstruction to a later time (4-6 weeks from then). So I'll be on crutches for quite a while, but thankfully I can bear full weight while it's fully extended. My question is.. How did you remain fit during that phase? How did you know your limits or if you were pushing it too far? Any piece of advice would really help!
Side note: your progress without surgery really uplifted my spirits. Thank you for doing what you do.
Farah Bkz. Wow your injury is so similar to Lilly’s.. really hope you heal up well and that the next stage of your recovery is successful! I’ve just shown your comment to Lil and she’s about to reply!
Hey beautiful. Thank you so much for the message.
First up I’m so so sorry to hear what you’ve been through. Your injury is nearly identical to mine and I know how much this can affect you physically, mentally, emotionally and everything in between. So I’m sending lots of strength your way.
The biggest lessons I have learnt throughout this process are. 1. Listen to your body 2. Trust the process- you WILL Heal and 3. Never give up.
In regards to staying fit during the early phases of my injury (obviously we are in slightly different positions)
Firstly, get yourself a great physio- they’re one of the most important members of your team, and ask them all the questions you have. They will guide you. My physio in London, Graham Burne was just amazing! I couldn’t recommend him more highly.
Secondly, train what you can. I did a lot of core and upper body training to keep my body moving and metabolism firing. Obviously this has to be pain free and cleared by your medic / physio.
Get yourself doing some form of cardio ASAP. Bare in mind, walking with crutches is cardio. It takes up so much energy to do the smallest things when you’re injured. So don’t push it too hard. Remember, when it comes to recovering from these injuries, slowly and steadily wins the race.
Last thing, mental strength! You WILL get through this and you will come out stronger. I’m here for you, any questions just ask. I’m just one comment away. Sending you loads of love xxxx
@@alextyrwhitt940 Thank you very much Alex!!
@@LillySabri You''re the absolute sweetest! And you're absolutely right. I will definitely listen to your advice. Already got myself one of the best physios in Lebanon. Keep inspiring xx
calorie deficit, wether in 3 meals or 10. If you want to loose fat just go into a small caloric deficit
For people who get overwhelmed easily with planning their workouts, here's the best tip I can give you, pay attention to your mental and physical state and vary your workouts to that--do not say sun is this, mon is this because life gets the way or you may stress your muscle sout one day and you really should not just "stick to the plan" then. This variation prevents adaptation.
Thank you Lilli! Even though I’m a guy, I do feel this will work for me and will take this all onboard. You’re amazing 😁!
You literally are the cutest hooman ever! ❤
Please answer this.
I have been eating all day crunchy snack, chocolates, Pizza and all those foods that have high-calorie density and right now I feel bloated and also very heavy that I can't breathe comfortably.
So, Please tell me what should I do?
What kinda of workouts should I do and stuffs?
Thank_you.
Love as always Lilly!❤️
Natalie Wixon live to you too my absolute beauty ❤️❤️
Thank you. Sitting down taking notes! Your physique is incredible and I’ll do anything you say to reach even a touch of your athleticism.
My turning point has been focusing on fibre and food that can quickly rot. No more processed stuff that doesn’t go out of date for weeks on end. It’s really transformed my energy levels and I know my microbiome is thanking me as I haven’t gotten sick in so long!
I think many of us who live sedentary are unaware of how far we can physically push ourselves and how everything is connected eg movement stimulates lymph fluid which stokes the immune system etc etc so health really does require a holistic approach.
Thanks for inspiring me Lilly. I do have one question though... I haven’t seen you lift really heavy weights, please correct me if I’m wrong as I’ve only followed you for about 7/8 months. Have you previously lifted heavy to build your muscle mass and can now maintain it with more lighter weights and body weight? I ask this because I workout at home and am finding it difficult to progress.
Much love x
dldl hey hey!!! Thank you so much for such an incredible comment.
Honestly it’s comments like these that make me smile when I wake up and want to keep creating content for you guys xx seriously love you all.
Wow it sounds like you’re really taking a lot away from my content and that makes me so happy.
That’s a great question and actually probably one I should answer in a video. So leave it with me xxxx
I know it’s kind of late, but i want to see meals prep 🥺
yay! so happy you are feeling better! I do have a question and would love your opinion on it. What do you think about intermittent fasting? I've implemented it lately and I really think it helps me stay close to a calorie deficit. But I eat small meals like you and don't want my metabolism to slow! xoxo
Kristin Nagle hey Beautiful Kristin! Thank you so much for your message. I have to be completely honest with you, I’m not a fan of intermittent fasting at all. I know it works for a lot of people but here are my reasons as to why I’m not a fan. 1. I don’t think it’s sustainable, and I’m all about living a healthy happy lifestyle that is sustainable. 2. I hate putting restrictions on my myself 3. I think it creates unhealthy habits and 4. I have seen negative effects on some people around me who do it, with fainting, dizzy spells and problems with their blood sugar levels.
I’m sorry if that’s not what you wanted to hear but that’s just my opinion. Bare in mind that’s without looking at the scientific approach behind it, I’m just not a fan of it from a lifestyle point of view xx
Great information I love that I'm not the only one that's on a healthy eating clean eating lifestyle I would not call this diet it's life ling healthy thanks Lilly 👍 💜
Love your content video's, hope you're doing more of them 🥰🥰
Love the workouts too of course 😉
Her intro was so amazing!!!!!!
How many days should we exercise vs how many days should we rest?
Also, do you recommend joining a gym or doing exercise at home?
I do really feel defensive towards restricting my diet but I’ll try. Just want strong cote & visible abs
Hey Lilly! So as far as the calorie maintenance I've heard that if you eat the same amount of calories for too long your metabolism can slow down and cause you to re-gain weight. Is that true?
Yeah I’ve heard the same. How do we deficit but not slow the metabolism?
Hi I’m name is Melisa, this is my first time to watch a video of yours but let me tell you that you have already my attention. I can see your passion on sharing fitness and knowledge. I’m a fan already 🥰😍 thank you for all the tips. I will follow your 30 days workout plan and I’ll document it to see how it works 😘 Love lots.
P.S. please continue what you’re doing. I can see that it’s helping a lot of people.
loving the content!
This vidéo is amazing!
Actually u r amazing! You have such a good vibe!😍😍😍😍
Hey Lilly! Do I need 1 gram of protein per pound or kg of weight? I am getting conflicting information. And do I go off of my current weight or goal weight?
You should eat 1 gram of protein for every pound of lean body mass. Lean body mass is your muscle and bone mass, not fat. The easiest way to figure this out is to look up how to calculate lean body mass and look at pictures. It may not be exact but itll give you a start and get you in the ballpark of how much protein you should be eating. I know this is late but there you go.
This has been one of the best videos I've seen Lilly - thank you so much!
Jordan Gerry Wow Jordan!! What a comment!!! Thank you so much.
Yes to the snack ideas and meal prep. A lot of you are asking for it so watch this space xxxx
Such helpful information, thanks Lily ❤️
I do Lily’s intense workouts so I can eat ice cream 🍨. And lots of it 🤣. 🏋️♀️
i eat 1300-1500 cals a day but workout a lot. I am seeing no progress in gaining muscle and i still have stomach fat. I dont wanna lose anymore weight cause it would be unhealthy. Should i be eating more?
I know this question wasn't for me but YES.
If you wanna gain muscle you need to increase your calories
My only thing is…..she’s always been very thin….like yes growing your Glutes is not easy and she has done a great job growing her Glutes and that is a lot of work. But it is hard for me to take her fat reduction advice when she hasn’t really had to lose much fat. Gaining muscle is a lot of work but it is so different from fat loss/maintenance. After heath complications in college I was extremely small for a period of time and had abs (didn’t have to try all that hard for all that long to get them) and then whatever was causing me to resist weight gain went away and I contracted sibo which caused a significant weight gain. I’m in a place where I only want to lose 10-12lbs (not much) and it is extremely hard….like I’ve been stuck at the weight I am rn for months and no matter what I do it doesn’t seem to budge. For me advice from naturally thin people isn’t helpful because I was that for a while….so I know being naturally thin is way way easier….
How do you know if you are eating in a caloric deficit without counting calories? I have a difficult relationship with counting calories and would like to avoid that but do want to lose some corona weight I've gained
I love this video! You have a new subscriber!! Def checking out your free 30 day video next and probably stalking your channel/instagram !!
Teddy is adorable!
Loved this, so helpful
Please do meal prep or snack ideas
Also an idea of what you eat in a day ❤️
@Lilly sabri have you always been vegetarian? I am absolutely loving your videos! 🍽
hi, lovely! thank you so, so much for the helpful tips. your bright energy & passion for health is so inspiring.
p.s. i would love to see some plant-based, high-protein meals from you :-) ♡ best!!!
Absolutely love this, thanks for all the great tips!
I am martial artist (taekwondo) I need strong legs , core, and back because I do alot of kicking. Which of videos would be best for what I do?
Hi, can you do a slim legs workout for mesomorph body type. Because they said squats will make the legs bigger instead of making it slim. Thanks. 😊
You can only really do donkey kicks n stretches
Yes, but what about those of us that DO have histories of starving ourselves, what is your approach to women with metabolic damage? You mentioned that you never had starved or restricted your self but many many manyyyyyyy of us have. Do you have any insights from your physio backround into how to navigate that sort of situation?
Lilly nothing keeps u down,(•‿•) I love that about u. Oh yes Lilly rest and recovery plz. A must talk about topic.
I would love to hear your thoughts and knowledge on Amino Acids! I use the optimum nutrition essential amino energy! I usually drink it at the gym, and on days I am extra sore. Love watching all your videos!
As an Australia who doesn't drink... I can confirm just about every Australian is a heavy drinker
straight fax
I’ve been working out for a couple of years and now I just want to be lean but i have no clue on how to but hey I’m a new sub