Gastroesophageal Reflux Disease (GERD)
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- Опубліковано 5 гру 2020
- Gastroesophageal reflux disease, also known as GERD or acid reflux, is a chronic condition in which stomach contents rise and enter the esophagus. This occurs due to problems with closure of the lower esophageal sphincter, or LES, which is the junction between the stomach and esophagus. The most common symptoms are a burning sensation in the chest called heartburn, regurgitation, and an acidic taste in the back of the mouth. Heartburn typically occurs after eating and may worsen at night. Less commonly, people may experience dysphagia, or difficulty swallowing. Dysphagia can manifest as pain when swallowing, a sore throat, choking, coughing, gurgling or regurgitating food or stomach acids, feeling that food is stuck behind your breastbone, a burning sensation behind your breastbone, and hoarseness. There may also be nausea, frequent burping, chest pain, the sensation of a lump in your throat, wearing away of teeth, and bad breath. GERD can cause a recurrent cough, breathing difficulties, chest congestion, and lung inflammation leading to asthma, bronchitis, and pneumonia.
Complications that can occur from it include esophagitis, or inflammation of esophagus, esophageal stricture, in which scar tissue develops and narrows the esophagus, and Barrett’s esophagus, in which the lining of the esophagus comes to resemble tissue that lines the intestines - which can lead to cancer.
Risk factors for GERD include obesity, pregnancy, smoking, and certain medications. Hence, treatments include lifestyle changes such as losing weight and quitting smoking. Other lifestyle changes include eating several small meals a day instead of 3 big meals, avoiding food resulting in symptoms, not lying down 2-3 hours after eating, and raising the head of the bed. Foods that can exacerbate GERD symptoms include spicy, fatty, or fried foods, garlic, onions, citrus fruits, tomatoes, caffeine, and fizzy drinks.
There are also medications that can be used to treat GERD symptoms. These include proton pump inhibitors, or PPIs, and histamine-2 (or H2) receptor blockers, both of which reduce stomach acid production. There are also prokinetics, which cause the stomach to empty more quickly, antacids, which neutralize acid in the stomach, and medications that strengthen the LES.
Some people still have symptoms interfering with their quality of life despite lifestyle changes and taking medication. Still others wish to avoid taking medication long-term. In such cases, surgeries can be performed to reinforce and strengthen the LES. The most common of these is Nissan fundoplication. In this surgery, the stomach’s fundus is wrapped around the LES. During a total fundoplication, the fundus is wrapped 360 degrees around. In a partial fundoplication, the fundus is not wrapped completely around the stomach. Some people with GERD may have a hiatal hernia, which is when part of the stomach slips through the diaphragm into the middle compartment of the chest. If a hiatal hernia is present, that is also fixed during the surgery.
Asthma and GERD frequently occur together. The reason is not certain, but it is believed that acid flowing from the stomach injures the throat lining, airways, and lungs. Another potential cause could be that when acid enters the esophagus, a nerve reflex kicks in and constricts airways to keep acid out. This can result in shortness of breath.
This is the shortest but most informative video regarding GERD i have ever seen, amazing job.
It's been a long time since I posted a video... that's because a few weeks ago I developed severe symptoms of GERD. I went to the ER 4 times because of it. I was having a lot of difficulty breathing and chest pain after eating, drinking, and lying down. At first, I thought I had COVID, but got 2 negative test results. Once the doctors figured out what was going on, I got medication and needed to make lifestyle changes. I felt much better right away! I'm still continue to recover, but in the midst of everything, I did an enormous amount of research into GERD, so I thought why not make a video about it? - Viola
I hope you feel better. I am also having issues with GERD
Thank you for sharing your knowledge!
Im truly sorry for what happened, but am happy for your recovery and I wish you well and a quick full recovery
Hopefully everything gets better for you! What medications did you get, if you can share
my dad often is uncomfortable due to gerd as well, hope you're doing well now;)
Avoiding stress. Idk bro but stress does not want to leave me. I've tried my best
GERD IS THE WORST THING EVER !😭 I JUST WANT TO BE NORMAL AGAIN! IM VERY SCARED I WAS DOJNG FINE BUT I GUESS I BROKE DIET AND WENT BACK INTO THIS BAD SYMPTOMS LIKE TROUBLE SWALLOWING & BREATHING PROBLEMS THAT TRIGGER PANICK ATTACKS ! 😫😭
Same I just wanna be normal and work in the morning
@PRISTINE JOEL how u get rid of breath problem in gerd
😳😳 same
@@paulaangel8658 r u well now
It is the worst. What's even more irritati g is bow even GIs don't seem to know what to do to cure it.
I've got chronic GERD, running 19 years now since birth. 2-300 acid burps/reflux per day, constant sore throat etc. I experience almost all of these symptoms and it is a living hell. Good luck to my fellow acid spitters.
how is your situation now? im with you. but may I know your particular symptoms in day to day life? was the discomfort on a daily basis?
@@jiayouazhary Hasn't changed. Loads of reflux, heartburt etc. Really sore throat. Daily discomfort, sometimes worse than others (flares).
@@kinas1027 it's been going for so long, so sorry for you
Did you consider going for the anti reflux surgery? I heard they recommend it to long term gerd patients
@@jmly9194 Thank you for your concern. I got it recommended, yeah, but the tradeoffs (not being able to burb, more problems swallowing, etc. etc.) outweighed the benefits.
Are you a vet file a disability for gerd get paid
I also know 2 people who died from Esophageal Cancer , just days apart.
It's very scary and my heart goes out for Everyone who has any of this .
There are good videos on UA-cam and explains about this . Just like the video on here .
YOu have to get that LES TAKEN CARE OF ASAP.
Just amazing. Great vedio in such short time. Exactly what a medical student needs right before exams
If you have questions about any of this you can ask me here.
Breathing difficulties chest pain and pain on exact side on my back, triggers after food OR drink and crazy trigger after lifting heavy even groceries or any cardio :( i dont have much food swallowing or puking problems i am scares if my heart as it triggera much when i go down to stairs and hard to believe stonach may cause that :(
@@Magicalflyingkitty what side? Do you have any other comorbidities?
@@RichardRecupero no, i only have low iron but thats all about it, i never smoked, i am quite healthy, i dont have excess fat or any auto immune diseases etc :/
Crazy.
I’ve been suffering of this all my life and have most of the symptoms.
Thank you very much for this eye-opening video.
Hello! Do you ever experience difficulty breathing, grasping for air yawning burping? Thank you in advance!
@@petyabor5223 hi there.
Absolutely all of it and the most debilitating one is the lack of air and gasping for it.
I treated gerd using Apple cider vinegar in capsules before eating.
It’s way easier to take rather than raw vinegar mixed with water. You can order it on Amazon.
Also, it could be that all of these are just the symptoms and not the cause itself.
The symptoms you describe are more related to the evil eye if you believe in it.
@@freeradical_v Thank you so much!
@@freeradical_v r u muslim since u believe in evil eye just curious? I have gers because of too much stress lately.... it is really painful..
@@Funny-qz3mr yes. I’ve also had a lot of issues related to this and some other similar reasons.
Are you also a Muslim?
If you have GERD also watch out for some medications that tend to be caustic. I went on an antibiotic that caused a chemical esophageal burn and ended me up in the hospital for a week. Certain meds require being upright for a few hours to avoid burns in peeps with these type of issues.
For acid reflux. eat red apples to neutralize and get rid of the problem
Antibiotics is not good for GERD, I remember I took them thinking that I have ulcer, but the situation just gotten worse
I took Tums thinking it would cure the acid reflux. It didn't. It made the situation worse. I had GERD for a few months now. Consult with a doctor first before taking any medication.
@@masungulokhosa5276 then what is the good medics?
@@masungulokhosa5276 Does that mean ALL antibiotics ?
Thanks for sharing such a video. Much needed. It was so convincing. Nice work.
Now are you fine?
Easy to understand. Very nice video.
Also you presented this very well. Very easy to understand. Thank you
You dont know how helpful this video is. Started having symptoms abount 5-6 months ago and thought my smoking habit had finally caught up to me. stopped the smoking and didnt get any better. trying to make lifestyle changes now as ive been having trouble breathing the past week or so. Thank you very much for your informative explanation
How are you feeling now? Please let me know
@@Aki2024. well I cut out foods that triggered my symptoms and have been slowly but steadily increasing my daily exercise. I haven’t had a bad week since posting my original comment. It still flairs up probably once every two days but only for a short period. It’s far better than back in October where it was daily and constant. I don’t even take anti acids anymore.
@@dat_hobo_mf6852 how is your breathing? Did you manage to get back to your normal breathing like you don't have to think the breathing everytime.
Ever since i got this acid reflux or could be a gerd, my breathing pattern changed to the point that i have to think of my breathing everytime, sometimes i fake yawn just to get some air.
@@dat_hobo_mf6852 congrats, happy to hear that you're doing well. 😊
@@Aki2024. I started having breathing issues after a night of heavy drinking. Spent a few hours on the floor :/. But after a couple weeks it was back to normal ish. Just elevate your head when sleeping. It worked wonders for me
Good video on Heartburn, Acid Reflux, GERD
Wonderfully concise. Pocket-sized content. Keep it up.
I have been plagued with acid reflux, leaky gut, constipation, reflux esophagitis and dyspepsia for years and nothing conventional medicine has offered really helped. I just followed the first step in heartburn treatment t.co/yGqhYaiClu and now all my discomforts are gone and several of my symptoms are relieved.?
Thanks so much for this!! Really helped with my assignment :)
loved the video , was short but concise. Exactly what I needed.
This was a very informative video! I've had GERD from a weak LES my entire life, and I've looked into it a lot. I actually learned a few things I wasn't aware if in terms of medications & treatments here! As well as why it causes shortness of breath.
let me try and help you....I take zinc carnosine, slippery elm , probiotic, follow direction on each bottle.
For low stomach acid , I take digestive enzymes, and Betaine HCI with pepsin and follow direction on the bottle or watch a video on Low Stomach Acid. *Always do your own research*
*Remember Everyone health issues are all different* !! I also have Manuka Honey and Aloe Vera for smoothing the throat . I even take Vitamins A,B complex, C, D3/K2 , .
great work, informative
I have a friend that has a son that has stomach gag that causes frequent coughing and at times,vomiting and bad abdominal pain. She told me he has had this condition all his life, current age is 23 but is obese weighing 250-270 Ibs.
Hi I'm david 23.. I have acid reflux like 8 months the first thing change my life on sep 2021 i had a panic attack and my dad take me to hospital and they say nothing to worry just need to do some physical activity. Then the second attack was on November at midnight i thought i going to die i was on work and i call my dad again we went to hospital the doc suggest us to take echo. After the results came everything was fine in results... But till now I'm Having this issue.. I'm missing my old me.. Bcoz i lost my job.. I lost my happiness.. I'm the person who makes other's laugh.. But now i lost my smile though..I'm 23 and I'm depressed of thinking like what's going to happen next.. Every minute is a hell for me.. I can feel the situation of every people who are all having this GERD.. I hope we'll get through this and be fine.. God bless us.. Thank you.
PS : I don't drink and i don't smoke.. But still this thing got me.. Guys give me some suggestion what to do..
Hey how u been since then... Are u ok....I too have the same symptoms
Be on antacids and good diet
@@snow12343 does your heart rate race or you feel it pounding that’s one of the symptoms for me.
@@swaxy6274
Yeah. ..it also happened to me..😑
@@snow12343 do you still have them?
Very informative video. Thank you
Thanks for your valuable information....
Going through this right now. College stress seems to play a pretty big role since my symptoms seemed to be getting better over a week-long fall break but are coming back as school restarts.
Same I was fine until I started pulling 12 to 13 hours shift I noticed I feel less short of breathe when I’m fully distracted or walking
Same with me
@@kavitabeldar3237 after having citrus it came back
@@iamnoob7593 what about apple cider vinegar? Have you tried it?
Finals were the worst time for me. I ended up in the hospital one year.
I've had GERD for about 15years(I am 27y) and let's just say that some of the "not to eat nor drink" is sometimes up to you. Fizzy drinks, alcohol, spicy and fried/high fat are the worst (for me) and medication isn't good for long term so if you live in etc USA check it up, you guys have great surgery options others doesn't have :) The surgery option you provide in the video gives about 70-80% chance of getting well but also comes with bad sides aswell, thats why I haven't done it. My LES is always open 1.5cm and i have pH 2.2 in my Esofagus. If anyone recently got diagnosed with GERD im happy to provide what helps for me :)
If suffering from hyper-acidity or acid reflux, eat red apples to neutralize and get rid of the problem.
@@rodrigobalibalita12 It could work as a temporary fix but for example for me my cardia is open 1.5cm all the Time and etc I have pH 2.2 in my esophagus
whats your symptoms tho??
did you change your diet? and how do you manage it
I’m 15 years old and have this at first I thought stomach cancer but I’m pretty sure it’s GERD lately I’ve been eating unhealthy but im going to change my diet not lay down after eating I’ve been having it bad where I can’t lay down so I’ll change my diet and if I feel the same after a couple of weeks ima go to the doctors
Everyone knows someone with this issue, its super common and awfully uncomfortable. I have 3 family members with it.
They have yet to change their diet 😕
Excellent explanation here.
Thank you 👍🧡
Health professionals were not able to uncover the reasons behind my discomfort but later to discover the signs and symptoms of acid reflux. I was really hopeful pertaining to making use of this acid reflux treatment t.co/yGqhYaiClu and I also can`t believe exactly how much it has benefited me. Heartburn are eliminated, I don’t really feel any apparent symptoms of them. It`s seems like I don`t have a medical history of acid reflux disorder..
@@serheifedorov6521 hey so I think I might have this because covid affected me in my stomach mostly and I can’t eat some foods I normally would like I ate chips and got a warm sensation on my chest which was probably a heart burn and I always feel like puking but I never do
I think it's really important to educate ourselves on halitosis - what it does to the body - what to do if you have it, and how to prevent it. contact dr.oyalo for natural cure on his channel. i got cured with his remedy.
Heres my experience that helped me. I had really bad acid reflux and started developing spasms that were pretty bad, that pretty much happened most of the day. One of the following things fixed the problem. First I started eating papaya seeds, spoonful twice a day, with a glass of water with half a lemon squeezed in. Also was taking zinc pills. I did this for about a week, a few days later acid reflux is totally gone and zero spasms. The only other thing was I went to the chiropractor twice and got cracked. I had a problem in one of my ribs years ago which felt like a knot in my back overtime with my work. So there's a chance the spasm was due to my back as well. Hope this helps anyone give it a try.
Hey bro hope we get well soon ( I just have it recently). I won't ask for what medication you took but I'm curious what you do daily? How many times do you eat each day and how frequent?. Is there any method for reducing heartburn while also can feel full for a long time?
I had never ever felt a quick as well as substantial advancement similar to this since I commencing utilizing acid reflux disease treatment method t.co/o6RSF9BxUj Right now, it truly feels awesome just like nothing horrible on my well being took place in the past I feel so strong and also rejuvenated. The symptoms I had are all completely gone, like they weren`t with me..
After the heartburn drink a small glass of water with one little spoon of Sodium bicarbonate. (idk how that called in your country) A lot of kitchens have that. People used it to make cakes or making meat more soft. Relief is immediate. Or buy a bottle of Magnesium acetate in your drug store. That reduces the gasses and the acidness after the meals.
How are you now ?
I used to have heartburn every day, lots of burping, and difficulty breathing without vurping in my mouth. Some things that helped me:
- WEARING LOOSER PANTS (big one, tight waistbands pushed that shit right up into my mouth)
- Cutting dairy for the most part (I also cut meats, both can cause inflammation)
-Regular sleep schedule!! (It reliably flares up when I pull all nighters)
- Eating smaller meals and avoiding spicy foods
It was the worst when I was eating a lot of ice cream, staying up all night every other night, and then running with tight pants on.
At 35 years of age I seemed to have suddenly developed this issue. It has been about a year since the initial onset of symptoms and 4 months since I was first diagnosed. My physician has exclusively prescribed me with Omeprazole and has insisted on just leaving it at that. My symptoms have not improved one iota.
I am now considering making these radical diet changes but, I was raised eating mostly cajun/creole food, I spent a few years living in a Mexican community and came to love the cuisine alongside learning a fair bit of home cookery and I currently live in South Korea. Essentially, every part of my own personal culinary history is chock full of spiciness, acid, fats, onions and garlic. Also, I've been drinking coffee since I was a kid, it always kinda helped me with my ADHD. Finally, I was poor growing up and actually got quite used to going to the cheapest buffet in town (long since closed down) for dinner and just gorging myself on that one meal a day like the rest of my family. The one big meal habit always stuck with me, essentially fasting between dinners. It's worked for me health wise well enough, I'm not overweight and I'm fairly active.
Symptoms?
@@Rang76er funny enough. My only symptom that I feel is the area around my larynx has been sore non-stop for nearly a year. The doctor and the ENT--who spent literally 4 minutes with me in total agree that I have gerd. I'm still somewhat skeptical but, what can I do.
The thing I may not have made clear above is my eating habits are important to me, I really do not want to change them. But, I may have little choice and that is very depressing.
@@kajerlou did the ENT perform an endoscope procedure and/or check your thyroid stimulating hormone via bloodwork?
@@Rang76er no blood work. Just a little metal scope of sorts with a camera that only when down as far as to take a couple seconds of video of my larynx. I do have a consultantation appointment coming up for the possibility of a more invasive procedure to go down past my larynx but, my primary care physician is not really on board with the idea, feeling it is unnecessary.
@@kajerlou ok, well a scope is good. Probably went through your nose. You can always request an upper endoscopy. Maybe that’s what you’re referring to as the “more invasive” procedure. CT scan would also be easy. Just some ideas if you haven’t considered them. Best of luck!
Very good video! Nice content !
@PRISTINE JOEL Awesome my friend I'm glad to hear that you're healthy and feeling good!!
Being diagnosed with Melanoma Cancer has been a major loss of money and has caused major problems in my
immune system,but when I came across Dr. Osaka on UA-cam Channel and he recommended his herbal medicine I got completely cured of Melanoma Cancer
From this video I hav learned about association of asthma with GERD . Thanks .
I wish this video was also talking about foods that help the digestion to naturally product HCL .
Our stomach needs to be acidic in order for the food to be broken down . If the food isn't broken down the nutrients are not absorbed and the bacteria in the stomach travels to the small intestine causing SIBO . This can cause B12 deficiency and anemia.
ACV, lemon juices, cabbage juice , sulphuric vegetables are helping with GERD.
PPI are addictive, once you start on them for extended period of time it's hard to come off them . This causes many serious side effects.
Vegetable and seed oils are pro inflammatory, wheat and corn are literally a poison to the gut . Sugar of all sources is worse than cocaine.
Sooo from everything else I’ve read and learned about gerd is that is actually a result of LOW stomach acid. Bcuz it is low the sphincter doesn’t close instinctively allowing some acid to come back up. It apparently instinctively closes when the body/stomach is producing enough acid
That makes no sense. It happens after eating when your stomach is full of acid and food. The flap should stop *both* coming back up.
@@NigelTolley makes perfect sense because that would explain why foods aren’t digested properly when they come out the other end. if there was enough acid then you would have proper enzymes released by gallbladder and pancreas and food would be digested and absorbed correctly . thats y the acv solution works. it helps the stomach produce more acid which allows the food to be broken down better and doesn’t just sit in the stomach.
@@tjgrafiks that sounds more like IBS than reflux/GERD. Also, if it was low acid, how would the main treatment, proton pump inhibitors, work? They stop acid production.
@@NigelTolley ibs and gerd are all connected
@@NigelTolley exactly proton pump inhibitors keeps the cycle going. GI doctors alway misdiagnose gerd/acid reflux issues. it’s not bcuz of too much acid it’s bcuz of not enough acid! I proved it myself 10 years ago when i was having acid reflux. i was given nexium or prilosec and it made me feel worse after a few days. I learned about acv and lemon juice/water and after a few days ...symptoms were gone and also when i started taking digestive enzymes it helped improve digestion. I should have made that my daily regimen. after a few years I slacked off and now here I am again becuz of stress and nerve issues, worse than before and suffering malabsorption
I am learning so much with watching your videos . Thank you so much for sharing this amazing source of information.This one is quite helpful.
Hey you said you don't comment often and I've already read 3 of your comments
Excellent. Thank you. ❤️❤️👍
The best way to cure acid reflux is improving your diet. That's what works best. Identify your triggers and avoid that at all costs. For me it's cake, excessive chocolates,deep fried stuff and coffee. Other than these....i can eat whatever I want how much ever I want. Also get sleep and please stop stressing.
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
Hey, how did you cure it ?
@@ayushraj1677 @Ador L. Isip:2 tbsp apple cider vinegar with mother vinegar + 1 honey + 1 glass of lukewarm water...drink before and after every after meal...im eat normal now
@@ayushraj1677 mix 2 tbsp ACV with mother vinegar + 1 tbsp honey + 1 glass lukewarm water. Drink this before and after every each meal.
Don’t lie like no bs did you actually have gerd and your cured now or you lying cause I’m sick of it and need a miracle
@@jojoubadi696 look, research shows gerd is actually the product of prolonged strong acid or WEAK acid in the stomach. Weak acid allows food to ferment in the stomach and doesn't stimulate bile to be released from the gall bladder and saponify fats. As a result your small gut rejects the incoming and reverses it back up. The LES is also weak. Why? Could this have to do with brain health and inflammation? What causes weak acid?
Great video!
How do you cure GERD Dr? I've seen vids about it, but what if acv doesn't work? The diet also hasn't worked as I don't even drink soda anymore since 3 years ago. I have no diagnosis myself but I feel like my esophagus has some nerve/ motility disfunction, and if that is the case, shall I get the surgery as last resort?
Thanks doc. 👍
Do you got any diet suggestions for this condition?
Lifestyle changes help a lot. Losing weight. Quitting smoking. Taking medication. Eating GERD friendly foods
Too useful 😀
Good video thank you. I notice here lately when I eat my food keeps coming backup so thanks for explaining.
You might also want to ask a doctor about rumination syndrome
@@NeuralAcademy OK thank you I sure will. I had a lung cancer tumor removed the 1st of April they said there wasn't any spreading but I wanna make sure nothing's going on with that. I have been using inhalers because my breathing hasn't come all the way back to normal yeah since the surgery so wondering if the inhalers might have something to do with my food coming back up like that. It's just started doing that since I been using the inhalers but they do help my breathing. I always make sure I gargle real good after using the inhalers as well.
@@NeuralAcademy Also I just looked up rumination syndrome and that's not what I have. I don't care about losing weight also this has been going on for about a week with me. I will never split my foot up consciously goes goes I like eating too much and keeping down the food that I have. Food costs in 2 much now days to try to get rid of it once you eat it Can't afford if I food like that. That's a joke but anyway that's the truth too. But thanks for the suggestion but that's not my problem.👍🏾😊
I’ve had Gerd for about 8 months now. Got an upper endoscopy and everything looks good according to my doctor. I Was prescribed on lansparozle twice a day and now my medication is switched to esomeprazole. Medication and over the counter drugs have never helped me once. I eat pretty well for the most part but sometimes even the healthier foods can mess me up. Every time I experience reflux it is so bad to where I can’t even swallow without feeling irritation in my esophagus. No water or anything. Also every time I experience reflux I throw up. I will Usually vomit one time but there have been nights where it’s been more. Just looking for suggestions on what to do because I feel so stuck and this is really taking a toll on me.
Sorry you have this :-( Based on my experience and my own research (I’m not a doctor), PPIs can be problematic. They are necessary to use at first to let the esophagus heal, but they are often prescribed for too long at too high a dose. PPIs should be taken for the shortest time possible and it’s important to ease off of them to minimize rebound reflux. Also look into something called rumination since you are vomiting. It’s often confused for GERD. And yeah, PPIs didn’t help me either except I needed them at first for my esophagus to recover.
Hi, i just had my endoscopy today too. I’ve been having severe symptoms difficulty breathing and all but endoscopy results according to the doctor is nothing serious he said i have a little scratch on my stomach but I don’t believe that because everyday im suffering from it and i lost weight because I can’t eat even water i get so full.
@casey jacoby
@@NeuralAcademy I’ve heard that about PPIs and have been off them for a little while now. Recently got an ultrasound and my issues could have something to do with my gallbladder. I go for a HIDA scan end of March. Thank you for the reply. I’ll definitely look into rumination since I’m still vomiting. I’m learning to vomit less but it still happens and I’ve had some unintended weight loss.
Eat red apples to neutralize and get rid of hyper-acidity or acid reflux.
I have had reflux all my life, ever since being a baby in fact... So definitely not lifestyle related in my case. I have a congenital defect rather than anything self inflicted. The cause is a fault somewhere in the nerve that controls my lower esophageal sphinctor, it's relaxed and fully open all the time and never closes
What medicine do you take and what helps you the most?
@@lullabygoodbye25 Hi,
I take lansoprazole 15 mg capsules twice a day. I also use Gaviscon (antacid suspension) syrup when my reflex is particularly bad. Drinking milk also appears to relieve sudden bouts of reflux.
In terms of what helps me the most, I'd say the lansoprazole: It's consistent, effective and convenient and actually controls my reflux well (although I'm certain that I still get silent reflux despite taking lansoprazole).
@@jbcentral1545 Thank you! I'm taking rabeprazol and my LPR is definitely still there. How long have you been taking your PPI?
Eat red apples to neutralize hyper-acidity or acid reflux.
@@jbcentral1545 Same I have acid reflux since I was born. It sucks and now i'm having a real bad crisis and will be doing an endoscopy
I have this disease it really sucks I take medicine for it and I pray I get better
This has been kickin my ass the past year, feels like i have a lump in my throat all day, it's scratchy and hard to swallow. Old man died of throat cancer in the 90's so this is great lol... time to lay off the hotwings fellas!
Eat red apples to neutralize and get rid of acid reflux.
You are doing nice work. How to release from burp trapped instantly. Make a video on burp trapped.
I've had this for several years, and have terrible breath after I eat, not sure if it's the reflux, or the post nasal drip that also starts because of the reflux, it's a terrible thing!
A family member got the surgery. It fixed the GERD issue, but the gas that you belch is going to come out the other end. They don't really tell you the farting side effect to expect. He said it was still worth it.
After the surgery, did they get any side affects ? Any pain or nah?
This was so good 👍
My personal health professional revealed that I have a huge swelling in my esophagus and chronic acid reflux disorder. The great thing is, I had been aided with this acid reflux disease treatment method t.co/yGqhYaiClu Right after two weeks of applying this procedure, the acid reflux as well as the acid I usually felt within my mouth are vanished.
Thank you so much for standing by your words and helping me get rid of my bad breath 😷#dr ohanon
For anyone struggling with gerd out there I literally cured mine, I’m not sure what it was but I am taking garlic pearls and olive leaves extract capsules. My gerd is gone. I had it so bad to where I couldn’t even sleep laying down.
What helped you the most ?
@@lullabygoodbye25 watch your diet. Don’t wear tight clothes on your waste area. Walk after eating if possible. Avoid eating several hours before sleeping (it sucked for me cuz I eat a lot lmao but it was worth getting better). Sleep on your left side to keep the stomach juices in. Sleep on an incline if possible. Take antacids when needed. What cured me was all the above and what miraculously cured me the most was forgetting I had it. Seriously. Anxiety can play a huge factor. After learned to live with it I ended up forgetting I had it by focusing on more important matter and one day I ate 6 pizzas without getting any type of heartburn. That’s when I knew I was somewhat free. Hope it helps lol.
@@zdg168 Thank you so much! I also noticed that anxiety plays a big part, but I just can't stop stressing over it.
@@lullabygoodbye25 the more u get used to the lifestyle I recommended your body will eventually heal itself depending on how the damage is. I recommend getting checked up by a professional to know what you need. Don’t overthink it too much. Be patient
@@zdg168 Thank you so much! Also, sorry for asking, but did you take PPIs?
People with GERD should avoid using drugs classified as NSAIDs(eg Aspirin,Brufen,Diclofenac) as they increase the risk for ulcers, but rather when ever they need use of pain killer they are recommend to use drugs like Paracetamol, celecoxib,,etc
I was a sufferer of heartburn, chest pain and acid reflux but right after following this heartburn treatment t.co/o6RSF9BxUj , all those issues were fully gone. I also cured my constant fatigue and rushes due to it. I really feel great and at the peak of my health.?
@@helenhernandez8424 it's really work???
Thank You So Much I didn't know this and have not ever heard of any of these meds but I will 🙏 thank you again and God Bless 🙏🙌✝️❣️📖🕊️
I got severe Gerd straight after I got better from a cold after taking Ibroprofen I think that’s the cause
I'm going through this now for the past 8months now! Stomach Ulcer, reflux, stomach pain and chest pain. I've lost a lot of weight.... My life is in pain and have been taking so many antibiotics yet nothing.... I really need help! I no longer go to work because of pain. I'm broke and sick!
Thanks a lot
I have severe GERD and hi-atal hernia. It’s so so painful. Add in celiac disease and anaphylactic food allergies, eating is seriously a chore for me, I eat super bland and very small amounts. PPIs are not good long term though, I’m working on weight control so I can come off of them finally.
So sorry to hear :-( I can't even imagine how rough that is. I had to deal with bad symptoms of GERD and a hiatal hernia for about 4 months and couldn't eat anything and that was awful, but at least it got resolved. Must be so much harder for you, especially with your other conditions. :-(
@@NeuralAcademy yes, it can be rough. I’m sorry you struggled with it too. Oh! Have you done a video on the thyroid yet?
Gerd is the worst thing that happened in you live will bee destroyed for ever you will never bee the same again you will get you life miserable trusted me
Tqq so much
Nice 👍
Helpful
I eat obsessively to cope up with stress and I do not sleep during the night so I binge eat and being watch series. Right now I was eating a huge bowl of mac and cheese and garlic flavored chips with a jar of coffee and now I am having a really terrible acid reflux. It hurts so much I don't know what to do. I have had it before but never this bad.
You need to go raw vegetables for a while. Nothing works faster than that.
Milk helps temporarily
How I got rid of mine: PRAYING TO THE ONE TRUE GOD ✝️💗How I got rid of mine: PRAYING TO THE ONE TRUE GOD ✝️💗
Yea you are eating all the foods that will aggravate your gerd and make it worse.
Dont eat any spicy,tomato or garlic flavoured chips!They are gonna cause bad acid reflux!
I have gerd too! and to me is the worse shit I've ever had in my life is not easy to deal with it everyday I'm sick, is really difficult to eat a meal when you feel nausea the same time when you're trying to eat, I get indigestion, dry heaving, in the morning when I get up, I drink baking soda mixed with water everyday, I drink a glass of vegetable juice everyday which helps me open up my appetite, I even take 2 vitamin c 1 zinc and 1 b100 helps a lot, I haven't been to a doctor yet but I got all the symptoms of gerd! I don't like going to doctors, and I despise when a doctor tries to stick something down my throat just to check to see whats wrong with my throat....I am trying to cure myself at home, my dad helps me a lot and I even take iodine drops which helps when my body's acidic...
So how’s it going now any better or
Do u have belching?
You should get some Gaviscon it really helps after eating a meal and feeling sick or uncomfortable
I'm not sure if this is GERD but has anyone else had this little grain-of-rice sized thing stuck in your throat? 8/10 times when I swallow, I feel like something's there. The funny thing is that this same exact thing has happened to me a long ago where it lasted for weeks on end until finally, it came out of my throat in the morning when I woke up and I spit it out but this time around - it's been going on for 2 months. I'm not sure what to do.
For example, if I drink water - I feel something is stuck in my throat. It's also making my breath smell so I'm constantly carrying around Halls on me in case I'm in a social setting. It's so frustrating, I don't know what to do. I have some peace of mind because this same exact thing happened to me a long time ago (as I mentioned above) but it's so uncomfortable. Any advice would be appreciated.
When you have anxiety you feel something is stuck in your throat I don’t think it’s gerd
Thats tonsil stones
@@Milkdavinci Yeah you're right, I found out about it a few ago. It's still bothering me :(
So you spit up tonsil stones? I feel the same thing and checked by ent but didn’t say anything
Same problem😢😢 how are you now?
Very informative I did not chocolate could affect it to. It's horrible having gerd.
I have GERD and I'm 12 years old. I have felt it for about 2-3 years now and it is so annoying. Just this constant acidic and weirdly hungry feeling for me. I have throat tightness and GERD together, so it's extra uncomfortable. It's so annoying :(
my symptoms:
heartburn
heartburn after eating
worsens at night
chest pain
sensation of a lump in my throat
asthma
same like me :__(
@@Syaiti_Rahmi we'll get through this together! :)
@@kittiq :)
@@kittiq :)
do u still have it?
Thanks for the video, it was educative, I know the feeling, well all thanks to Dr. Jerome for curing me from my GERD I will forever remain grateful sir.
I have been having acid reflux so bad and I had to see ENT doctors and I have lymphoid hyperplasia in the throat due to long term problem with GERD. I have all of these symptoms it's awful. I have been having breathing issues and have to see a pulimary doctor for that, I don't know if that is related or not. Been having a hard time eating because of it. I am on this video today because I just stayed up all night and went to the ER because of my regurgitation and it's not going away my involuntary stomach spasms won't go away still right now and I need sleep lol.... but the ER prescribed me some acid reflux medication and I am super scared to take it... but I will get the prescription tomorrow. Thing is I am not sure how to stop this regurgitation. Hate that it's gotten to this point.
I'm so sorry you're going through this :-( Stay hopeful - I was there a few months ago and now I'm almost 100% back to normal. I'm not a doctor, so don't take this as medical advice, but here is what worked for me. What really helped me with the regurgitation (and other symptoms too!) was diaphragmatic breathing (4 seconds in, 4 seconds out - work up to 4 sec in, 4 sec hold, 8 sec out) any time symptoms got worse and before and after eating. I also slept on a high incline on my back. Acid reflux meds are important for letting your esophagus heal, but from everything I've read, you should stay on them for the shortest time/lowest dose possible to manage symptoms, and wean yourself off slowly because there's a rebound acid effect. Also, not to scare you, because this is rare, but my GI thinks the PPIs I was on lead me to develop microscopic colitis, which really sucks. It's in remission right now, but it's not a fun thing to have and it's not curable. The PPIs also gave me a lot of side effects that waned the longer I used them.
Also, the breathlessness is definitely the scariest part :-( Hang in there - it can get better.
Also, another thing that helped me (I had a hiatal hernia) was a chiropractic maneuver (I got my husband to do it on me) where you pull your stomach down (you can look this up on UA-cam). Other tips: small, frequent meals. Wait 30 mins after eating to drink, drink up to 5 mins before eating. Don't drink through straws or gulp drinks. Avoid fizzy drinks.
And, if you have constipation - that makes GERD/regurgitation worse because it presses up on the stomach. Diaphragmatic breathing, poop massages, and stool softeners like milk of magnesia or miralax help.
Lastly, ask a doctor if you have rumination syndrome.
Hope that helps!
Viola
I would suggest taking the medication an actual doctor suggested? I mean, 7+ years of medical school, etc is likely better than "doing your own research" and drinking vinegar or taking worming tablets.
What does lymphoid hyperplasia feel like in the throat? My throat feels so full, heavy and tight I feel like it will close anytime especially at night and it's Affecting my sleep coz I always wake up coz I can't breathe
Eat red apples to neutralize and get rid of acid reflux.
@@abizailevardo9047 how you feeling now ?
i have all the symptoms and dont know if its GERD yet but im pretty it is and i will get diagnosed soon , what really bothers me is the bad breath it really change dmy social life and im so sad always i want to know does GERD affect your breath thru exhaling thru the nose?
I've been having this for over a year now, it lead to a panic attack recently. I was gasping for air after a severe acid reflux while driving and had to stop at the side of the road. My heart rate spiked upto 135bpm. Just got my OGDS done a couple days ago and I'm currently on medication for 1 month.
What a wonderful blessing from Dr.Auchi on UA-cam, who use his Natural roots and healing for me to cure my Tmau disease completely being just 21 day of use the herbal medicine ✅✅✅
1 year? Omg I hope you get better, God bless you!
Melvin Gill, what was ur symptoms, and which food u eat that causing shortness of breath or air hunger?
@@LeonidasArg2021 Thanks a lot. Appreciate it 🙏🏼
@@zekerijamuvehid It was a series of multiple acid reflux, throat tightness and breathing difficulties. The worst trigger was actually coffee, followed by spices.
I never knew what was GERD until coming across corpse husband. As soon as I started learning about this condition, it became apparent that I suffer from this. Sometimes the most random event snake you discover things about yourself
it could be something else. you should get it checked.
I only have chest discomfort and sometimes pain this has to do with coffes with very spicy and carbonage drinks mostly and a lot of burping and indigestion is this possible for me to have gerd?
It’s been 2,3 weeks that i am facing this problem, symptoms are heartburn , difficulty in swallowing sometimes,swallowing saliva even , my symptoms are not severe they come at night while sleeping , i do smoke 3,4 cigarettes a day my routine is messed up nowadays i sleep in morning and wake up at night , but thn i went to dr he said stomach lining is disturbed so i should avoid eating before sleeping n he gave me some medicine but it didn’t help much , my question is it gerd or something more serious??
I just found out I was diagnosed with GERD yesterday but been feeling like this for a week! It’s really bad. How long does this usually last ?
resolves within few months if you make the correct lifestyle changes. Stop overeating, and processed foods. Supliments can help too. You should check this vid on gerd supplement: ua-cam.com/video/cm-5WyQaGj0/v-deo.html
Ive been suffering for about 6 months. Im assuming that without a change in lifestyle or meds it wont get any better. Best of luck
Some people last for 1 yr and some for 3 yrs it depends actually they said you have to change your lifestyle and avoid food that can trigger the reflux I've been experiencing this for 3 months for now And I always pray to God that one day he will make me feel better 😌
Any curee?
I had a stomach virus and threw up a couple times real hard, it even popped some blood vessels in my eyes. Since that day ive had these gerd symptoms full time. Do i suddenly have gerd now or did i injure my LES throwing up?
As an update it took about 8 weeks for my gerd/gastritis symptoms to reside. I still don't exactly know what happened but i still suspect i injured my LES
What a wonderful blessing from Dr.Auchi on UA-cam, who use his Natural roots and healing for me to cure my Tmau disease completely being just 21 day of use the herbal medicine..
@@srarcade almost certainly. If you hit your arm that hard, it would bruise. You'd hit your esophagus, and it bruised.
Did you find it was difficult to breathe for you?
@@karengomez4182 i did not have breathing problems. I felt full as if i just ate a massive dinner all the time and it gave me a nauseated sensation. I felt sick and yucky to where i just wanted to lay down and do nothing for a solid month.
Even am having GERd and from past one month it has been severe due to which having symptoms like nausea, bloating, diarrhoea,fever,stomach discomfort, cough, cold, difficulty in breathing, burping, some weird feeling in the tongue, sometimes bitter taste as well! On medications now and it is improving slowly..😢
But did the acid come back im having alot of acid reflux problems im willing to try your remidy
I have the severe Gerd and i hate it fearing for my life every day and night breathing problems choking and embarrassing belching all the time.
I have tried all types of medicine Pantoprazole, Omeprazole, Rabeprazole Esoprazole , Simithicone Avarin, did all the test ecg cbc ultrasound xray all fine and all i have to do is suffer. Then i tried changing my diet no dairy no oily foods just Oatmeal for breakfast Egg whites for lunch then sautéed vegetables for dinner and every after meal i always drink Apple Cider Vinegar with Honey and it helped me ease the symptoms i still have Gerd but I don’t have breathing problems ad mush as before.
Id like to share this because i know how hard it is to have this condition.
is having rice ok for gerd ?? bcs it's a main thing for dinner in my country 😭
@@yuu-lx4cy yes brown rice is very good for GERD but always limit coz I noticed whenever i eat even just a little bit more the gas is creeping up to my throat. Its been 4 weeks now my breathing problems is totally gone but the burping is still here i think i just need more time for it to fully go away.
@@haidemercadoharold wow maybe ur finally healing ! how long did it take you ?
@@yuu-lx4cy like 3 months
I have yet to see a specialist but i suffer from all the symptoms that someone with GERD would suffer from. My GP had prescribed me esomeprazole 40mg which i also took gaviscon on top. That did nothing for me after being on it for 1 week. GP then prescribed pantoprazole 40mg which has worked better but i still get the heartburn, chest tightness and throat burn at night. I'm hoping to take pantoprazole for short duration to give throat some time to heal (2 week have been on it now) and see a specialist soon. I don't belch a lot, just a few times a day; but the coughing attacks worry me as it brings up stomach acid in to throat and i do worry about possible damage to lungs? Exercise is not possible atm but all the stress and only eating a couple of times a day has led to weight loss of 13kg in one month! I would like to find a natural way to manage/cure this rather than medicate for years on end and suffer the side effects.
Been having this for a month , changed my diet and habits for a week now but not really feeling better. Took antacids too! Does anybody know if maybe vomiting helps because I always feel like that but I'm afraid it hurts me even more :( Any advices?
I’m afraid it will take longer than a month for this to heal. For me it took 4 months. Definitely do not try vomiting- that will cause further damage to your esophagus and is awful for your teeth too. Just eat small frequent meals. My doctors told me to eat a couple of bites every hour I was awake up to 3 h before bedtime.
For hyper-acidity or acid reflux problem, eat red apples to neutralize and get rid of the problem.
@@rodrigobalibalita12 does red apples really help?
Is a dry cough with specs of blood in the mucus? Because I kept waking up last night from burning regurgitation.
What are medications that strengthen the LES
I developed gerd from excessive alcohol drinking. I now get very full quickly, have mucus and phlegm and shortness of breath. Gave up the booze. Hoping I can recover.
Being diagnosed with Melanoma Cancer has been a major loss of money and has caused major problems in my
immune system,but when I came across Dr. Osaka on UA-cam Channel and he recommended his herbal medicine I got completely cured of Melanoma Cancer
I have GERD and have mucus all the time. And been coughing a lot too. And my voice is always gone nowadays. What did you to help you out?
Okay, so i woke up this morning gasping for air and my throat was like on fire but as i was swallowing, the burning got better but i don’t really have any of these symptoms besides the burping , please help😭
What a wonderful blessing from Dr.Auchi on UA-cam, who use his Natural roots and healing for me to cure my Tmau disease completely being just 21 day of use the herbal medicine ✅✅✅
If suffering from hyper-acidity or acid reflux, eat red apples to neutralize and get rid of the problem.
Intermittent fasting 16/8 good or bad for acid reflux?
Thanks for the info this happened to me today , when i eat and slept after 2 hours my heart got heavier and Im difficult to breathe . My doc game me some medicine for a week doesnt work for me
this is exactly what i’m going through right now i’m so scared
Hang in there! Hope it gets better.
@Joice Omo nah go to an actual doctor first not a holistic doctor - then you can use both if you want, but don't be swayed by just going to a holistic doctor - btw this is obviously an ad, this is just a bot
I feel u i have it severe for years now.try tums or rolaids.
I’m 28 and I been dealing with this Severely for over 10 YEARS ! I can’t eat or drink ANYTHING without puking it back up
I'm so sorry! That's awful! :-( Have you checked if you have rumination syndrome? Diaphragmatic breathing helped me stop puking, which was good because I couldn't eat and basically became skin and bones. 4 sec in, 4 sec out 6 x every time before and after eating and when you have symptoms
Didn’t you get it checked?
Doctors arnt already recommending the tests correctly! I think endoscopy is the only test to analyse
Eat red apples to neutralize and get rid of hyper-acidity or acid reflux.
Being diagnosed with Melanoma Cancer has been a major loss of money and has caused major problems in my
immune system,but when I came across Dr. Osaka on UA-cam Channel and he recommended his herbal medicine I got completely cured of Melanoma Cancer
@@NeuralAcademy thanks for the suggestion
The question is why is that sphincter open???what is the cause and how do you fix it ??? Thank you !!!
Gerd -> esophagitis -> barrett's esophagus (intestinal metaplasia) -> barrett's esophagus with dysplasia -> esophageal adenocarcinoma (cancer).
Im currently going through this rn and I don’t wish it to my worst enemy.
Same
me too
It is the worst!!!
What can one drink to rinse the oesophagus regularly apart from water? Because bad breath as a result of GERD often comes from down the oesophagus, so even regular brushing does not help.
Being diagnosed with Melanoma Cancer has been a major loss of money and has caused major problems in my
immune system,but when I came across Dr. Osaka on UA-cam Channel and he recommended his herbal medicine I got completely cured of Melanoma Cancer
.
Help me to understand!!! I had an endoscopy 4 months ago for severe acidity and it was erosive gastric. Doc prescribed ppi’s and antibiotics for a month but there’s a persisting problem even now . am not able to eat properly as it burns in my throat and heart every time along with severe nausea .it gets worst at nights .its ruining my mental piece and daily routine . iam scared of this to even talk in public
I have acid reflex but I do not know if I have GERD. I have been experiencing problems with swallowing. So is this like a symptom or my first symptom of having GERD? Plus I feel like I have something stuck in my throat for 2 weeks now and i havent tooken anything yet
when you feel like something stuck in your throat , buy you some Sea Salt and giggle with warm water .
Do it couple times a day , everyday . I take Zinc Carnosine , Slippery Elm , Probiotic and follow direction on each bottle .
As someone with GERD, I think there's a difference between acid reflux and GERD.
@@3-Rex what are you doing to get better?
@@3-Rex thank you! I try not to eat late but it's very hard with the shift I'm working plus rush hour 😫
Gerd is just frequent acid reflux
More than week it's called Gerd
@@nicegyrl1 how is it now
have you considered how your gut bacteria and brain health is related to acid reflux?
You are right. It takes total control of your mind and thinking
What a wonderful blessing from Dr.Auchi on UA-cam, who use his Natural roots and healing for me to cure my Tmau disease completely being just 21 day of use the herbal medicine ✅✅✅
My good buddy Lamont has been suffering with this disease his entire life
I’m short of breathe all the time I’ve been to the ER a couple of times already and to a clinic they are absolutely no help told me to take tums I’m like what do think I’ve been doing??
I think I may have this. After eating I have a cough for about 5 minutes and shortness of breath but thankfully it doesn't last for long. I have had a lot of sore throats and a constant slight pain in my throat. I eat all the trigger foods and am overweight so fit the profile perfectly 😔.
I think i also do. I ate too many sauce with potato chips and soda. And coffee at night now i feel bad for 5 days i always burp and feel acid going up my throat i also get nausea . Today i woke up with a sour taste in the back of my throat
What a wonderful blessing from Dr.Auchi on UA-cam, who use his Natural roots and healing for me to cure my Tmau disease completely being just 21 day of use the herbal medicine ✅✅✅
@@KoolAidDinkyTV how are you now
@@yuu-lx4cy idk my symptoms come and go i just stop eating greasy foods or fatty foods and i feel ok, but it’s weird cause one time i ate 4 slices of pizza and i didn’t get GERD symptoms
@@KoolAidDinkyTV oh i see maybe you're healing and how long did it take you to feel back to normal ??
Those diagnosed with GERD, did you all experience indigestion and excessive belching whenever you ate or drank something, also exercising (symptoms of GERD when you run or do sit-ups)? And explain how it affected your sleep, thanks!
I went on Prilosec (slight help) than pantoprozle (better) now I just have this lump in my throat?!
One month of indigestion for me now… belching almost instantly with each thing I eat or drink or when I exercise.
Being diagnosed with Melanoma Cancer has been a major loss of money and has caused major problems in my
immune system,but when I came across Dr. Osaka on UA-cam Channel and he recommended his herbal medicine I got completely cured of Melanoma Cancer
When I ate or drank something I unable to breath
@@manishp9267 kindly get in touch with Dr Osaka on his UA-cam channel for help and complete cure
ua-cam.com/channels/CCwVX55C5idq_N5LJL_pAQ.html
Have you come out of belching now?
The endless belching is something I have also experienced with it
To all my brothers and sisters i have had been with Gerd from five months i had been to many doctors but not of them rectified it at last one of my relative sent me to ayurvedic doctor and just after taking his pills and powder for just 2-3 days my all the problems such as reflux of acid is gone i consult everyone of you to go to ayurvedic doctor as soon as possile you will be fine couple of days promise you guys and you will live healthy life again 🙏
Hey that’s nice to know. you were advised on any diet ?
@@vikas5221 no diet bro my doc said to eat whatever you want and he gave me pills and powder and took it about 2-3 months and here i am fully recovered and strong going to the gym evrryday as a normal person
My wife has this currently! What are some foods that are ok to eat during this! I need ideas STAT so I can cook her what she needs. Any helps is GREATLY appreciated
So sorry your wife has this :-( Unfortunately, it's kind of individual, but you can see in the video foods to avoid. As important as what you eat is how much/how you eat. I had to eat small frequent meals, and was told by my doctors to not drink 5 mins before a meal or 30 mins after. And don't lie down 2-3 hours after a meal. Oatmeal is pretty good. Plain chicken breast (less fatty than thighs) was good. Bananas, plain low-fat yogurt. Bone broth is SUPER helpful. I also tried high quality manuka honey (most manuka is fake, so look for a good brand). Also, try to drink a lot of liquids (water, tea - though avoid mint and caffeine) and get enough fiber because constipation makes GERD much worse. Best of luck! Hope your wife recovers soon! There are also lots of useful Facebook groups where people share tips that helped them.
@@NeuralAcademy thank you so much! Sounds like a great start!
No more worries on what food to eat. Please include red apples on her diet. Red apples are alkaline in nature and it will neutralize and get rid of hyper-acidity or acid reflux.