Our Gut Microbiome and Weight Loss
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- Опубліковано 27 чер 2024
- In this video, we’re going to be going over our microbiome and weight loss. This is easily one of the most important things we need to consider when it comes to weight loss and unfortunately weight gain.
Alright, so what are we going to be talking about in this one? Well, we’re going to discuss what our microbiome is, how our microbiome can affect our weight, and how to make improvements to our microbiome so we can set ourselves up for success when it comes to short and long term weight loss success.
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#microbiome #weightloss #pediet
0:00 - Intro
0:39 - Video Contents
1:04 - What is Our Microbiome?
2:04 - What Our Microbiome Affects
3:06 - How Our Microbiome Affects Our Weight
4:19 - Firmicutes & Bacteroidetes
5:37 - 5 Tips to Help Your Microbiome
8:25 - Summary & Wrap Up
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Thanks for the video and information Tim! So well done!
Fantastic information, great advise and always on point. Since following Tim I'm feeling and performing much better at my competitions and training.
Thanks for the kind compliments Ariel but you're one of the most dedicated/driven people out there!
Great video!
Hey Tim, I know both me and Gerhard are Insulin resistant, and we are trying so hard to eat healtier and getting our health in a better state💪Lol I have never heard of "micribiome", and so it just shows you... We've got so much more to learn. This was so interesting, and and I will def do a little more research on and this topic!!Hahaha I don't want a faecal transplant😱😱Awesome video!!!
I’m a dancer. I’ve started putting on weight in my stomach. I’m so desperate to lose it, and have had ED when I was younger. I’m just starting your channel…I hope to get weight under control😯 I will look for L-glutamine.
L glutamine helps with digestive health. So does Life Extension - Daily Bowel Regularly it you suffer with slow transit time or constipation
Sleep, stress, diet. These are the critical elements of health. Apnea, distress and leaky gut are killers. These are VERY closely tied to autoimmune diseases.
I’m finally feeling normal, physiological hunger, with your advice. I now know that I just can’t tolerate a small amount of sugar or refined carbs. I had no idea that pufa’s were not my friend and they are in every stinking packaged foods, just about. I’m waiting for some decent weight loss and haven’t seen that yet, but feeling better is a start
I’d as your primary care physician for a referral to a medical nutritionist that works at a hospital. This guy has no education in nutrition - granted he’s done some lit searches. There’s blood work and stuff that could be more helpful for you if you haven’t tried that route already.
Thanks for the video.
And what would you say about probiotic supplementatioon, like renewlife probiotics and things like non pasturized sauerkrauts & kim chees, like wildbrine products. Thanks
Another good vid. I used your link and bought L-Glutamine via Amazon. I have an autoimmune disease (Myasthenia Gravis) and suspect it is from my LOUSY sleep and years of being over 300 lbs. plus constant stress for years. Now at 243 transitioning from a year + on keto with intermittent fasting to the PE diet you suggest. I may even want to try some longer fasts. I want to continue my weight loss but wanted to return to limited but healthy carbs (maybe 50 g per day).
Wow! Congrats on your weight loss! That's awesome!
Have seen any changes with your autoimmune condition since you've lost the weight?
I'm a fan of fasting and think it's always worth trying. Keep up the great work!
I have been dabbling in making fermented pickles, kraut, to build probiotics in the gut . A little every day.
On a personal level, which one do you think affects your weight the most - energy imbalance, microbiome, insulin resistance, sleep, stress, or physical activity?
All of it lol.but I would say insulin resistance 😊
Do you consider whey protein powder to be artificial sweetener?
What about Gut Dysbiosis and SIBO if your Gut microbiome is not balanced, can I eat More protein or follow PE Diet?
I think one of the nice things about the PE Diet is that you can also do a low FODMAP nutrition plan simultaneously.
I'm a big believer in a low carb approach with the PE Diet and this is something I do. And in a way/by default I would say my diet is basically low FODMAP as well.
I would also avoid animal protein that contain antibiotics and try to consume as much organic, pasture-raised, or wild caught meat when possible.
Please tell me you have a website with PE meal plans!! 😁
No meal plans... yet...
I guess I have something I need to work on!
"Third brain" - hilarious!
Gotta keep things a little light hearted! Thanks for watching!
I would prefer listening to your advice without the annoying background music 🫤