Dr. Paul Mason - 'How lectins impact your health - from obesity to autoimmune disease'

Поділитися
Вставка
  • Опубліковано 18 кві 2019
  • Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.
    Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.
    For the last three years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
  • Наука та технологія

КОМЕНТАРІ • 1,7 тис.

  • @OllertonMD
    @OllertonMD 3 роки тому +573

    as a psychiatrist I think these findings have a profoundly life-changing potential on my field. So much research is coming out suggesting intestinal permeability and subsequent inflammation likely plays a causative role in depression, anhedonia, etc.

    • @juliabowman9223
      @juliabowman9223 3 роки тому +89

      I went carnivore and got rid of deep depression, panic attacks, and anxiety! This happened in the matter of a couple of weeks of eating carnivore. Not to mention three small pages of other health issues I dealt with for years. Now I know what normal feels like....🥳

    • @jackiewatson5665
      @jackiewatson5665 2 роки тому +30

      You are the sort of mental health professional I would be delighted to work with - I have suffered with anxiety throughout my adult life and I truly believe that diet has so much untapped potential. All the best.

    • @El_Eru
      @El_Eru 2 роки тому +14

      Hard way. I am out of depression, but stayed on depression group on FB. Ppl are writing about their feelings that are connected with body symptoms, and I see that they have deficiency in one and are poisoned from other through bad diet. But they say, I shallow their problems telling about bad diet. That their problems are spiritual.
      You can at least prescribe blood tests to prove.

    • @LuckySC2
      @LuckySC2 2 роки тому +16

      It may be part of the reason that a VLCHF diet, or Carnivore, helps so dramatically with mental health.

    • @billbrennan8177
      @billbrennan8177 2 роки тому +14

      1.) Yes, the gut / brain connection is real.
      2.) Bad gut health ( bad micro biome ) leads to bad mental health!!
      3.) Good gut bacteria = good mental health!!
      🙏⚡️💪

  • @briancapps7593
    @briancapps7593 Рік тому +337

    To all the vegans / vegetarians attacking this doctor, look at his results, and watch his other videos. But if you want to be closed minded and stick with your diet, by all means please do. Saves more beef for the rest of us.

    • @shellderp
      @shellderp Рік тому

      vegans don't care about their results.. its a religion about saving cute animals from (painless) slaughter

    • @saintkilledher
      @saintkilledher Рік тому

      Beef causes cancer enjoy you’re more beef

    • @Natecoxy
      @Natecoxy Рік тому

      Those people sadly can't see through all the plant based propaganda and selective funding of "science" and "education" by the w.e.f/big food/big pharma/elites/governments that has been going on for decades

    • @jasminejones9937
      @jasminejones9937 Рік тому +14

      Well said 👏

    • @dracomet2097
      @dracomet2097 Рік тому +28

      I love vegans, more meat for me. Yum.

  • @Htrac
    @Htrac 3 роки тому +540

    It's actually insane how all of the health problems I've been suffering from for years disappeared in the space of a few days of eating no plants. I had previously been following all the government/medical advice, eating huge amounts of wholegrains, beans, mostly plants, hardly any red meat. I ate no processed foods but loads and loads of foods that are very high in lectins and oxalates.
    I now realise that I had been damaging my entire body, and in particular, I was destroying my gut lining. L-Glutamine was a miracle cure for me, which led me to research the carnivore diet, and it solved all of my digestive, inflammatory, and auto-immune issues. It even cured my depression.
    It is a shame that the advice from governments and health professions is going in the opposite direction. I was convinced I was doing the right thing before.

    • @GypsyinAus
      @GypsyinAus 3 роки тому +2

      Htrac no plants? What did eat?

    • @Jamyn1996
      @Jamyn1996 3 роки тому +22

      @@GypsyinAus maybe carnivore? That’s mostly what I eat now and I’ve fixed my issues

    • @bkovacs6
      @bkovacs6 3 роки тому +39

      The Government just says what the "experts" in the industrial complex see aligned with their interest.

    • @dannymeske3821
      @dannymeske3821 3 роки тому +15

      your problem is in eating whole grains!

    • @gerryburntwood9617
      @gerryburntwood9617 2 роки тому +14

      No plants? On a keto diet you have plants, like greens,asparagus, leeks, spinach, Swiss chard, lettuce,et is good for you, not the high carb vegetables!

  • @selenajwallace294
    @selenajwallace294 2 роки тому +122

    Wow! A medical doctor who has taken it upon himself to research diet for the improvement of health rather than prescribe a 'big pharma' drug to miraculously make us 'better'. 100 years of ignoring the foods we eat, or what we don't eat, has brought the Western World to its knees with
    disastrous health impacts. So much incredible information in this lecture that I may have to watch it 50 times to get my head around it. Many thanks 🙂🙏🇦🇺

  • @mickmarkwick2263
    @mickmarkwick2263 Рік тому +14

    Do u know for years I was pulling my hair out!! I wasn't hardly touching any sugar and I was exercising and no matter what I could not lose weight!! and I was told from a Dr you to eat 7 to 10 cups of vegetables a day and salads and moderate protein and plenty of healthy fats and I was told that I need to eat plenty of spinach big time and I watched this video and Noticed Dr Paul said is anybody on a low carb diet and eating plant based foods and not losing weight and I said to myself yes that's me so I did what he said I stop eating plant based foods omg! now the weight is just melting off me I will never touch plant based foods ever again the best thing that ever happened to me is coming across this video!! Thank you! Dr Paul Mason.....

  • @bassetto1603
    @bassetto1603 2 роки тому +126

    I had very mixed feelings about Dr. Gundry's Plant Paradox theory but Dr. Mason's science based explanation was extremely enlightening! Thank you!

    • @Nicksonian
      @Nicksonian 2 роки тому

      Gundry is a wingnut whose theories are widely disproved. Just because this guy Mason throws out a lot of sciencie-sounding stuff doesn’t make it real. Literally a load of crap…as are extreme diets be they low carb or low fat.

    • @ottokroupa7379
      @ottokroupa7379 Рік тому

      Dr. Gundry is an opportunist and plagiarist.

    • @danielcohen24
      @danielcohen24 Рік тому

      Dr Gundry is a quack, shows all the bad things in plants, then recommends eating plants.....

    • @steveclemons8191
      @steveclemons8191 Рік тому +8

      Yes. I have had great reservation accepting dr Gundry’s advice. I’m not sure I’m all in, but this talk about lectins now makes a lot more sense about what Dr. Gundry was saying.

    • @whlawson5812
      @whlawson5812 Рік тому +1

      ​@@steveclemons8191 Dr Gundry did mention beans must be well cooked using a pressure cooker. Weekly I slowly boil small red beans for about 1.5 hours until semi dry. 🤔🤔🤔 250g dry beans makes about 750g cooked bean semi dry.

  • @ep1837
    @ep1837 2 роки тому +99

    This lecture deserves all the prizes in the worlds, Noble prize is not good enough for this Doctor. This lecture is worth millions, thank you, thank you thank you, you said everything! Thank you for not hiding the truth. You are the doctor for millions around the world, especially ones who cannot afford the medical care.

  • @adambrown3634
    @adambrown3634 2 роки тому +107

    Ive been struggling with Ulcerative Colitis for 6 months now. Im using monocone antibodies which are helping. After watching this im going to start a 3 month trial on a carnivore diet. Thanks for the this lecture.

    • @goranh2357
      @goranh2357 2 роки тому +9

      How is it going? Im also a ulcerative colitis sufferer.

    • @gdawson1456
      @gdawson1456 2 роки тому +2

      I had severe uc for years to the point of needing an ileostomy.. I so wish I had known this back then!!

    • @D3K018
      @D3K018 2 роки тому +3

      How is it going so far, my friend? I will try the carnivore diet next month, and I will also recommend it to some relative with autoimmune condition if I see some close case reversing any.

    • @mrsphilm.007
      @mrsphilm.007 Рік тому

      @Adam Brown I hope you’re feeling better. UC is a difficult disease to manage. I’ve had UC for over 20 years. There is no real cure, but my UC behaves much better when I pay close attention to what I’m eating/drinking and when I am consistently taking my meds. I hope you feel healthy this year!

    • @edwardkennedy9919
      @edwardkennedy9919 Рік тому +13

      @@mrsphilm.007 I've had Uc for 18yrs and been on pentasa, imuran etc, I've been 90 percent carnivore for over 2 years and now not on any medication it has worked so well up to now.

  • @MrTopRate
    @MrTopRate 5 років тому +732

    Thank you for sharing this extremely valuable information to the general public. So much effort goes on to coordinating the conferences, it is nothing short of altruistic to release the hard work at no cost. Free education, an amazing gift.

    • @-astrangerontheinternet6687
      @-astrangerontheinternet6687 5 років тому +36

      It really is. I'm so grateful for these videos.

    • @zambrocca
      @zambrocca 5 років тому +13

      vera scienza per chi ha voglia di stare bene!

    • @nutritionsciencegroup
      @nutritionsciencegroup 5 років тому +14

      Agreed

    • @fredjones2116
      @fredjones2116 5 років тому +28

      how right you are; how wonderful to be able to view these excellent talks; we are very fortunate to be so helped

    • @willpromise3354
      @willpromise3354 4 роки тому +3

      actually, there are groups (dairy assoc. meat cartels/ big pharma) who benefit from this info.

  • @erso3302
    @erso3302 Рік тому +121

    When my wife got pregnant, I convinced her to go 95% carnivore. She's 35, I'm 50, and our boys(twins) are 2 and 95% carnivore. They are tall, strong, and healthy, despite all the odds of our ages, and doctor's warnings. One idiot warned us about the cholesterol in eggs. Seriously.

    • @lenguyenngoc479
      @lenguyenngoc479 Рік тому

      yeah right, wait 10 years later for u to drop dead and leave your family behind.
      Let's race for 10 years to see if u or this Paul Clown Mason die first so u can get a reality check earlier or later.
      Have u not looked back old low carb video? Tried it, some dudes are regretting it already. One dude even stopped insulin and now he's half blind with signs of kidney failure. Kek
      one dude had 3 stents full of fat and cholesterol built up and had to replace them.
      I'll wait for 10 years and check u later 🚶‍♂️ or some dude will find this comment and ask u
      hey u know what, u should show this comment section to your children so they can come here and report your situation in case u die too suddenly🚶‍♂️

    • @tommybooker6377
      @tommybooker6377 Рік тому +9

      My parents were the same ages but I was raised on a highly processed high carb diet and had so many issues growing up like depression, ADD, obesity, etc. Would be interesting to see how much my life would've improved had I been raised like this. Good on you for watching out for your family's health!!

    • @hugoanderkivi
      @hugoanderkivi Рік тому +2

      Awesome, that takes strength and will to pull off. Good to take initiative of life.

    • @j.c.rivadeneira1913
      @j.c.rivadeneira1913 Рік тому

      Power a

    • @dlbdlb3919
      @dlbdlb3919 Рік тому +3

      you must be rich to be able to eat non GMO feed animals
      feed

  • @mattlange5890
    @mattlange5890 Рік тому +23

    I almost had an endoscopy done for acid reflux and was on pantoprozole. I cut out all plants and now eat nothing but yogurt, eggs, red fatty meat, and animal products. All my reflux is gone and I feel amazing.

    • @dfms3485
      @dfms3485 Рік тому +1

      Beautiful, good for u, I will try to cut the ingest of lectins to see what will happen.

    • @indiegemsthatjam3986
      @indiegemsthatjam3986 Рік тому

      Do you go grassfed with the meats and yogurt?

  • @db91977
    @db91977 3 роки тому +15

    To the almost 300 people who gave a "thumbs down" response: what is your problem, specifically, with Dr. Mason's well-researched, evidence-based presentation? Asking for a friend.

    • @Soddingsociety
      @Soddingsociety 3 роки тому +2

      1) Lectins are not exclusive to plants. 2) Lectins can be fully denatured (rendered inactivve) when prepared and cooked properly.

    • @everywherenowhere6901
      @everywherenowhere6901 Місяць тому +1

      ​@Soddingsociety
      1. Did you miss the graph that showed the difference in response between plant-based and non plant-based lectins?
      2. Can you give us the instructions on how to totally denature lectins in the plants that contain them?
      3. Can you make sure that all the companies that make processed foods properly prepare any lectin containing foods to make them lectin free?

  • @j.taylor3670
    @j.taylor3670 4 місяці тому +6

    What a GIFTED teacher Dr. Mason is!

  • @jacklabonte6839
    @jacklabonte6839 2 роки тому +56

    I went nose to tail carnivore about 2 years ago, out of desperation. I was eating a shit ton of plants and vegetarian Fare, each year more and more. All I got was more sick and weak. Within 2 weeks of stopping consuming all plant matter, and eating nothing but beef, organs, bones, and connective tissue; I began to feel better and better. Chronic allergy and sinus issues/infections gone, sleep apnea gone, better libido, more stamina, way better dental health, and I also dropped 40 lbs!

  • @Rose_Ou
    @Rose_Ou 5 років тому +420

    I get so excited every time there's a new video of Dr Mason giving a lecture. This man is a genius.

    • @Jefferdaughter
      @Jefferdaughter 4 роки тому +31

      Yes! And, unlike many geniuses, he has a talent for explaining things to the rest of us.

    • @laragreene8328
      @laragreene8328 4 роки тому +5

      LOL...Maybe a genius bullshitter!

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse 4 роки тому +11

      L.M green how are your animal gods today? Mine are delicious.

    • @dana102083
      @dana102083 4 роки тому +1

      @@suprememasteroftheuniverse 😂😂😂😂👌

    • @goku445
      @goku445 4 роки тому +1

      He is a shill. All studies show low carbs diets are a danger for human health.

  • @jennyweyman3039
    @jennyweyman3039 4 роки тому +46

    Had diverticular disease creep up on me. Was adding legumes/peas/beans to everything thinking it was healthy. Now I have minute amounts. Much better. Thanks Dr Mason for this informative talk.

    • @semaaral2498
      @semaaral2498 3 роки тому

      @jennyweyman hi read your txt, I have diveeticulties repeating last 15 days.Shall I eat this beans/lentils which Dr.Mason says.I was on Keto diet but myß Hearth doctor stopped it and saying I have plaques on my right neck.Said eat meat onces a week rest eat chicken/ fish etc.
      So need help pls confused.Thanks and God Blessed.

    • @ellanola6284
      @ellanola6284 2 роки тому +2

      @@semaaral2498 Do more research. They are many videos on here. All meat must be pasture raised (animals grazing outside & wild fish)

    • @Goldenhawk583
      @Goldenhawk583 7 місяців тому +1

      @@ellanola6284 no it must not. it is the best choice, but not affordable for a lot of people. even lower quality meat is better than plants.

  • @Posie1970
    @Posie1970 5 років тому +173

    Recently diagnosed with autoimmune disease and this gives me hope.

    • @HackYourHealth
      @HackYourHealth 5 років тому +31

      There is hope! I felt super depressed after being diagnosed with Crohn's (autoimmune) and told I'd always be sick...For me it wasn't true and I hope that by educating yourself, which you obviously are, you can have a healthy life too!

    • @simplyliving4011
      @simplyliving4011 5 років тому +7

      @@HackYourHealth I have Crohn's disease. What type of diet do you use to deal with it

    • @meera2531
      @meera2531 4 роки тому +6

      Look up the Auto Immune Protocol diet (AIP).

    • @jasontaumalolo3040
      @jasontaumalolo3040 4 роки тому +3

      Any updates? Did going lectin free cure what ails ya?

    • @distantforest2481
      @distantforest2481 4 роки тому +9

      Low carb is great for autoimmune diseases. personally it has helped a lot for my eczema

  • @louisehorsfall9400
    @louisehorsfall9400 2 роки тому +11

    It's so frustrating to see harmful substances in products people take in good faith to solve their problems. Knowledge is power though, thank you for sharing!

  • @Andreas-kf6ys
    @Andreas-kf6ys 3 роки тому +53

    I have autoimmune issues (spondyloarthritis) and I am very pleased to have found this talk because I was not aware of this lectins issue. Many thanks Dr Mason, this knowledge will make me re-think my diet.

    • @jamiegertsch8955
      @jamiegertsch8955 2 роки тому +2

      Did you try the new diet and what was yoyr outcome?

    • @marikleinen1189
      @marikleinen1189 2 роки тому +1

      I see. You have inflammation and pains. Try to take curcuma spice in your curry with rice. I read quite in-depth researched publications by many scientists, I am trying to get rid of the side effects symptoms after taking the recent vaccination. It's really painful and the body has been reacting all kind of crazy symptoms, so I read a lot with quite in-depth. The symptoms or the sicknesses names are differentiated by the different parts of the body and etc. 🤐 So, basically the best solution is to strengthen your immune system. Do sport eat balanced meals get enough sleep, get aerobic exercise outside regularly to let your body remember your pumping and squeezing functions of your body combined with lots of water fluids and gaining oxygens from your head to toes. By the way, if you eat jello gelatin or collagen could ease your arthritis pains, if the joints are having pains, or by eating baked chicken thigh leg with skin that it has fats (attached such gelatin your body needs). Also Nettle herbal tea.

    • @ROULABHISHEK30
      @ROULABHISHEK30 Рік тому +1

      please update if you changed your diet and how was the results?

    • @8675-__
      @8675-__ Рік тому

      Try serrapeptase! It may help your condition

  • @cor3944
    @cor3944 Рік тому +22

    I think ancient people knew that and used special (fermentation) techniques that we actually are skipping because of less time and energy. It would be interesting to hear about sourdough and how far the lectin problem can be resolved or limited with it. Thank you Dr. Mason! ❤

    • @Mallchad
      @Mallchad 8 місяців тому

      I think they did too. At some point we got confused and stopped doing things like soaking potatoes because of "starch" and beans "to wash off dirt", I think they were trying to remove toxins...
      Some animals eat clay and so did ancient civillisations with potatoes and things, it turns out these deactivate some of the toxins... We don't do that either... Maize is nitamalized with an alkaline solution which was traditionally ash. The ash contains concentrated minerals which we could've used for nutrition as it made its way into the food and occasionally water. We don't do that either...
      Turns out the only dense source of calcium is ash, calcium carbonate from hard water and dairy as far as I can tell.

    • @MathiasMartinWR
      @MathiasMartinWR 6 місяців тому

      For sure. If you are going to eat plants. There should be a reason for it, and you should know why you are preparing it a certain way. Meat is simple. Eat because it tastes good, is good, and its simple.

  • @texfromro
    @texfromro 4 роки тому +89

    I don't know why UA-cam thought that I should see this...but oh boy...this guy is a genius...best spent 45 minutes of my life

    • @roscorude
      @roscorude 4 роки тому +6

      Maybe you asked the holy spirit for guidance?

    • @jeremifrancisco1
      @jeremifrancisco1 4 роки тому +3

      roscorude Great joke! Hahaha

    • @gallettiguitartones
      @gallettiguitartones 3 роки тому +5

      Yes. This guy is amazing!!

    • @denasharpe2393
      @denasharpe2393 3 роки тому +3

      There are no coincidences or accidents....you have been blessed...what you do with the information is your decision...free will

    • @kathygann7632
      @kathygann7632 2 роки тому +2

      More than 45 minutes because I’m binging him.

  • @Kathleenschweiker
    @Kathleenschweiker 2 роки тому +29

    Excellent clinically relevant information.
    Now if only the government would stop subsidizing inflammatory foods & if only medical schools & dietician schools would emphasize this.

  • @charlenequiram1145
    @charlenequiram1145 4 роки тому +86

    Love these lecturers. Wish there was a doctor as knowledgeable about autoimmune disease near me. Amazing.

    • @justines1919
      @justines1919 3 роки тому +6

      Quitting grains helped me so much. Wheat belly 10 day detox was life changing

    • @8675-__
      @8675-__ Рік тому +3

      Take out any metal fillings you have in your teeth! Read "its all in your head " by Hal Huggins

    • @DaveIrish66
      @DaveIrish66 Рік тому +5

      Don't wait for a Dr. Nobody is going to save you. If your serious about metabolic health, you need to research yourself and take personal responsibility.

    • @calista1280
      @calista1280 Рік тому

      A lot of auto-immune diseases are "cured" or relieved by these small dietary changes. It's in your hands, mouth, and abilities to find more food info in videos and adjust your diet while noting changes in a notebook 📓
      Dr Wahls Protocol is helping me with Fibromyalgia as she cured/stopped her Multiple Sclerosis after being wheelchair bound and is back working full-time as a doctor and playing with her child!

  • @jannetranberg7186
    @jannetranberg7186 8 місяців тому +4

    Mason is one of the best people to listen to, and Noakes also.

  • @tateabel3695
    @tateabel3695 11 місяців тому +6

    Can absolutely confirm this diet essentially cured my clinically diagnosed depression. I've lost weight, gained fitness and muscle mass, and am now living a substantially more posotive life. If you suffer depression, I cannot urge you enough to try it. Pauls my hero.

  • @BoobooSnafu
    @BoobooSnafu 2 роки тому +26

    I loved the Indepth 'why' and 'how', all these things interact.
    I've recently discovered Dr. Gundry's philosophies on lectins, and have started experimenting with his 'low lectin' diet.
    And my personal results have been quite immediate and startling. I can eat with NO indigestion now!... And it was not unusual for it to start after my first coffee of the day. It has caused me pain and sometimes fear (because of how bad it can get), nearly every day for over 3 decades. Now I can eat a full meal, feel good and sleep better... No waking up in pain. And I only need to slip up once, eat some toast, eat some fries.... And 'bingo', within 20 minutes.... It's back.
    It's hard to give up milk, I'm trying goats milk at the moment in my tea. Plus I still like a little sugar.
    But improving my diet to be low lectin has been a godsend!
    My energy levels have improved, my mental 'cloud' has gotten clearer!, (it's a weird feeling... It's like... My body is running smoother/better, on the inside - it's hard to explain).
    I wish I had known this decades ago. I have had lupus for years, my brother has asthma, my sister has been discovered to be allergic to glutin... And we have all suffered from reflux nearly all our lives - we were told our oesophageal sphincter didn't close properly, and that it was an inherited biological trait.
    The low lectin diet has proved this wrong.
    I was down to eating like a sparrow, or only eating one meal a day...becuase eating hurt so much, and weight gain has always been a problem.
    But now, I can eat three decent meals a day, no indigestion, and no weight gain, in fact, I've lost a few kilos. And my lupus isn't flaring nearly as much as it used to.... But I've not been on the new eating plan for long - it will be interesting to see if it helps.
    I hope this information, and more research on it spreads.
    So many can be cured of medicated issues, just by improving their diet.
    You are what you eat has never been proved more true. 💜

    • @4406bbldb
      @4406bbldb 2 роки тому +1

      I use the Dr. Gundry’s Olive oil, too. Body seems to be under less stress and intestinal inflammation is also diminished, I believe.

    • @duststorm7287
      @duststorm7287 2 роки тому

      Gundry is a nutjob

    • @forstercorinne
      @forstercorinne 2 роки тому

      @@4406bbldb I just ordered some of Dr. Gundry's olive oil (a lot actually!) and was wondering if I'd like it. You do, hey?

  • @leavesofchange
    @leavesofchange 3 роки тому +16

    Where has this fascinating man been all my life? How has it taken me so long to watch this interesting presentation?

  • @danschweri
    @danschweri 4 роки тому +221

    one of the most impressive presentations I've ever seen. actually one of the most important youtube videos in general. thank you.

    • @willcook403
      @willcook403 3 роки тому +1

      Google Barbara Lerner Spectre I don’t often comment but, I recall Dr Stephen Gundry who is a renowned heart surgeon, who would profoundly disagree and has quite a bit of data to back him up. So except for that...

    • @GDurango11
      @GDurango11 2 роки тому +2

      @@willcook403 Stephen Gunsry says meat is gonna kill you. So he's a sell out. Dr Paul Mason is in another level, a true doctor.

    • @freshswash9934
      @freshswash9934 2 роки тому

      I'm awed

    • @chad5577
      @chad5577 2 роки тому +3

      @@willcook403 stephen Gundry has interesting ideas, but he rarely backs up his claims with empirical evidence, as well as never actually detailing the underlying biochemical mechanism of each process.

    • @bigsisterreflections
      @bigsisterreflections 2 роки тому

      Agreed, what he says about GMO could lead to mass law suits. They enforced GMO to "end world hunger" yet here we are, people are still starving buying medicines owned by the same conglomerates as usual.

  • @Gnosis33
    @Gnosis33 3 роки тому +39

    For months I kept wondering why my appetite was reduced dramatically when I was on lectin free diet. Less lectins=less insulin

    • @cyberfunk3793
      @cyberfunk3793 2 роки тому +4

      Yep, not how it works at all.

    • @terkelalgevind529
      @terkelalgevind529 2 роки тому

      For many yes, me no. But I also do exrreme sport.

    • @lamelvaking5356
      @lamelvaking5356 Рік тому

      What where your insulin levels before and after removing lectin from your diet?

  • @plantbasedethos5726
    @plantbasedethos5726 3 роки тому +40

    I´m vegan but i do not neglect this information and i agree, many plant foods should be avoided and other have to be well prepared before consumption. It´s important to have an open mind in my opinion learn how to listen to our bodies and what foods we should avoid

    • @Soddingsociety
      @Soddingsociety 3 роки тому +8

      I agree. I think the main problem can be missing information to proper preparing and cooking of oxalate- or lectin-rich foods. Lectins can be completely destroyed by cooking whereas oxalates can be counteracted by combining it with calcium rich sources prior to eating as well as cooking in an excess of water.
      I just don't like that he's basing a lot of his talk on the perception that lectins are never fully deactivated.

    • @cor3944
      @cor3944 Рік тому +2

      @@SoddingsocietyLectins can not be destroyed by cooking, only by fermentation. You mean phyctin acid.

    • @owen755
      @owen755 Рік тому

      All plants have some amount of anti-nutrients, dummy.

    • @Cenot4ph
      @Cenot4ph Рік тому +1

      @@Soddingsociety you'd still need to limit both oxalates and lectin because it does not completely go away with cooking, soaking. Over time this can and will cause problems

    • @JohnQPublic345
      @JohnQPublic345 8 місяців тому +4

      FYI, I was vegan, then vegetarian years ago. Developed auto immune, weight gain, joint pain, lethargy. Since dropping raw veggies and most fruits, and increasing meat and fat, I have zero muscle or joint issues. I'm 57

  • @monicabroniecki7624
    @monicabroniecki7624 5 років тому +140

    I have seen a number of presentations by you and feel that you undertake a significant public service in educating the general population about health matters (you did a great presentation on sleep and the importance of sunlight). I have learned a lot and applied the evidence to my own life. Many many thanks from Adelaide, SA.

    • @overcomer4226
      @overcomer4226 4 роки тому +6

      I looked for his lecture on sleep and could not find it could you find it and reference it for me please

  • @vacation_generation
    @vacation_generation 3 роки тому +50

    A brilliant lecture as always. Dr Paul Mason is a legend! All your lectures are brilliant.

  • @lorellapaltrinieri2154
    @lorellapaltrinieri2154 5 років тому +216

    This doctor is brilliant! I encourage everyone to watch all his videos!

    • @Rose_Ou
      @Rose_Ou 5 років тому +7

      He is amazing indeed!!!

    • @tricky778
      @tricky778 5 років тому +3

      But he also says things like [43:15] "now it didn't reach statistical significance ... but ... I'd consider that clinically significant" - he's advising an intervention when he knows there's no data to support it. Statistical significance is *always* reached before clinical significance - because you can't know there's an effect without statisticial significance and if you don't know there's an effect then using it clinically is an unethical human experiment. I couldn't say it's not economically significant - perhaps further research should be funded.

    • @willpromise3354
      @willpromise3354 4 роки тому

      Same with this Dr. ua-cam.com/video/3Gou7eSYHrs/v-deo.html & she is even better.

    • @martinirving3824
      @martinirving3824 4 роки тому +20

      @@tricky778 ,
      yes and no. Looks like you're creating a disinformation cloud. As far as a significant unjustified intervention...we were all subjects in a world-wide experiment called the low-fat, high carbohydrate diet started about 40 years ago. It didn't go very well. In my mind, it was a failed attempt to make humans fit the industrial food supply.
      Conclusion: it was an unethical experiment that didn't work and created a world-wide diabetes epidemic.

    • @Gesundheit888
      @Gesundheit888 4 роки тому +5

      @@martinirving3824 Maybe sick people (and world population reduction) were the goal.

  • @dansykes4965
    @dansykes4965 2 роки тому +8

    I can watch Dr Paul Mason all day long!!

  • @PGpenny6
    @PGpenny6 5 років тому +63

    So many foods contributing to gut permeability! Wow! That can really limit an eating plan. But one must take whatever measures necessary for better health if having such issues. Thank you, Dr. Mason, for your very informative presentation. I appreciate learning, and there is so much information now available online, that each day (I am retired) is a new adventure of discovery.

    • @Jefferdaughter
      @Jefferdaughter 4 роки тому +11

      Dr. Mason is great, eh?! But our eating plan may not be as limited as we think. After all, we can eat beef, lamb, pork, goat, duck, geese, deer, rabbit, pastured chicken and eggs (if egg wash solutions have not been allowed to penetrate the shell, AND if vaccines grown in chicken eggs have not caused us to become allergic to eggs) - just to name the meats commonly eaten in Europe and the USA. Or were commonly eaten not long ago.
      American bison are now being farmed (most have crosses to domestic cattle in them, but that's OK). Elk and red deer are, too. Alpaca and llama are both delicious, though often lean. The taste is between beef and venison. Yak, emu, ostrich, various antelopes, reindeer... Such variety!

    • @YeshuaKingMessiah
      @YeshuaKingMessiah 4 роки тому

      Jefferdaughter its very limited to just be able to eat a leg, whether its deer, cow, goat, bison or turkey. Still just a leg youre eating.

    • @sandybrown3879
      @sandybrown3879 3 роки тому +1

      Animal products also contain lectins. They interact differently with different blood groups. See Dr D Adamo, blood type diet

    • @Goldenhawk583
      @Goldenhawk583 7 місяців тому

      @@YeshuaKingMessiah eat to live, rather than live to eat. Dont use food as a comfort thing, but use it only as a way to get the nitrients your body needs.
      Find other ways to please yourself.

  • @smoore5999
    @smoore5999 2 роки тому +30

    This is amazing information! Been doing a keto diet for 8 weeks. Slow weight loss, keeping a food journal, I started to see a pattern of no loss or even weight gain the morning after eating vegetables. Last night I had two tablespoons of salsa on my ground beef, I noticed that I was itching terribly and took an antihistamine before bed. I woke this morning with two extra pounds and my face and hands were alarmingly swollen. Now I understand, I can’t thank you enough!!!

    • @charlenewilliams219
      @charlenewilliams219 2 роки тому +6

      I believe tomatoes are on the list of histamine foods.

    • @horsenaturalbaby
      @horsenaturalbaby 2 роки тому +6

      Get fat adapted and move on to carnivore. 😉

    • @vitacell1
      @vitacell1 Рік тому +4

      @@horsenaturalbaby Carnivore it's not necessary for everyone. Pure carnivore not worth it for everybody. Just remove all food/vegetables that damages you.

    • @dariusrus5335
      @dariusrus5335 Рік тому

      You cannot gain weight even if you stuff yourself with veggies they are low callories how the hell did you pun on more weight ?

    • @tonikoopmeiners9180
      @tonikoopmeiners9180 Рік тому +4

      Some people simply cannot tolerate carbs I am one that cannot have more than 3 grams of carbs or my weight is up and I get hit with stiff joints etc.

  • @terraflow__bryanburdo4547
    @terraflow__bryanburdo4547 5 років тому +61

    As always with Dr. Mason and LCDU, an information-packed presentation, clearly described. A true haven of intellectual purity in a very muddied, toxic field.

  • @myaussiebabe1
    @myaussiebabe1 3 роки тому +24

    Oh my goodness! This lecture is a real awakening. It answers so many of my questions. Dr. Mason you are my new hero! From the Northern Territory, Australia 👍🏽

  • @debbylongenecker3880
    @debbylongenecker3880 5 років тому +58

    Thank you for posting this. A much needed informational educational talk, especially for those of us who are just figuring out that plant lecithin have been negatively affecting us for years.

    • @comradefernandomandrake5822
      @comradefernandomandrake5822 5 років тому +14

      Lectins - not lecithin.

    • @akanecortich8197
      @akanecortich8197 5 років тому +11

      lectin. Lecithin is the good guy.

    • @NansGlobalKitchen
      @NansGlobalKitchen 3 роки тому

      Can you please share with us, what is plants lectins, and which plants has it?

    • @cyberfunk3793
      @cyberfunk3793 2 роки тому +2

      How is it that it's negatively affecting us, when people that eat lots of them live the longest?

    • @Cenot4ph
      @Cenot4ph Рік тому

      @@cyberfunk3793 sources for these "facts"?

  • @FLJD427
    @FLJD427 5 років тому +103

    Stunning information. Thanks so much. We humans clearly are not designed to eat a lot of plants and only seasonal fruits.

    • @Jefferdaughter
      @Jefferdaughter 4 роки тому +19

      Seasonal fruits not greatly increased in size or sugar content compared to their wild counterparts. Think wild grapes... Wild apples, aka crabapples. Bananas much smaller, and some wild types are not even sweet. In American supermarkets, we are pretty much left with the berries.

    • @metaorange302
      @metaorange302 4 роки тому +8

      @@JefferdaughterThis! Just look at blueberries compared to wild blueberries! The latter are smaller with more trace minerals and micronutrients and less fructose.

    • @eifionphillips3004
      @eifionphillips3004 3 роки тому +3

      Sugar from fruit is not damaging. It's fats and sugars together that's the issues as fat will trap sugar, stopping the body removing it. God grew on Earth what we are meant to eat, fruit, potatoes are not the enemies. Gluten leads to leaky gut and bad health.

    • @helenalovelock1030
      @helenalovelock1030 3 роки тому +13

      @@eifionphillips3004 fructose is damaging in terms of extreme insulin spikes etc. It’s worse than refined sugar

    • @Jamyn1996
      @Jamyn1996 3 роки тому +5

      @@eifionphillips3004 the body doesn’t differentiate between sugar in candy and sugar in fruit. That’s why there’s even a limit on fruit intake on low carb.

  • @alphacause
    @alphacause 5 років тому +61

    This was such a captivating lecture. Thank you Dr. Paul Mason for the valuable information, and I thank the makers of this channel, as always, for making it available to the masses. It really highlights how much of our food supply, even when we jettison the carbs, is still pernicious to our health. The fact that much of these offenders exist among foods which have been traditionally thought to be "health foods", makes this problem particularly difficult to surmount. Just as we are still struggling to disabuse the public of the notion that grains are healthy, we are going to have to invest a lot of time to dispel the notion that many of these vegetables are not necessarily beneficial to ones health either.

  • @jksinorbit
    @jksinorbit 2 роки тому +7

    This guy is very methodical and it puts the facts to the layman very clearly. I would listen to this expert in his field.

  • @SkiMum
    @SkiMum 2 роки тому +8

    Dr Mason, You are an excellent public speaker. Excellent dissemination of valuable information. Thank You.

  • @osamahkiwan85
    @osamahkiwan85 Рік тому +5

    I have watched a few videos of Dr. Mason. He seems incredibly knowledgeable in his field, even for one without a PhD.

  • @kimberlyann1029
    @kimberlyann1029 3 роки тому +13

    I had reflux every day. My dad had Barrett's esophagus. I quit eating wheat products and sugar, and have had zero reflux. Bonus, the hiatal hernia is no longer bothering me.

    • @phillipharding6610
      @phillipharding6610 3 роки тому +2

      Kimberly well done 👍! I did the same plus certain vegs avoid and plenty of meat 🥩 and healthy Fats no more Nexium for now 2years !

  • @MmeZinzin
    @MmeZinzin 5 років тому +15

    Brilliant. So many wow effects. Thank you!

  • @chrislee176
    @chrislee176 29 днів тому +1

    When I hear someone say ‘my name is Dr…’, I want to express how I feel sorry for the childhood they had.

  • @Youtubedisco
    @Youtubedisco 4 місяці тому +2

    I've had a CAC = ZERO. Carotid artery check= all clear. I've had a cardiac mri, as good as one could want. I've had every blood test possible recently = no inflammation and various readings perfect.
    I eat all meat, dairy, eggs, no sugar, make a nut bread,some vegetable/salads. I'm a 63 year old woman, no meds except HRT.
    My dr said at end of annual: You're superiorly healthy. I floated out of the office ❤

  • @greenbank4800
    @greenbank4800 4 роки тому +18

    Brilliant and the best case for low carbs I have heard

  • @victoriar9728
    @victoriar9728 3 роки тому +6

    This Doctor explains it so simply that I can understand. Wow I am a fan. Thank you

  • @brightonketochihuahuas1059
    @brightonketochihuahuas1059 5 років тому +10

    Thank you Paul Mason. Brilliant talk.

  • @nancydenver2200
    @nancydenver2200 5 років тому +60

    Thank you Paul... as always.. on the razor's edge of the studies

  • @johnschlesinger2009
    @johnschlesinger2009 5 років тому +5

    Thank you for an excellent dissertation on this crucially important subject.

  • @elliegoodgal7840
    @elliegoodgal7840 4 роки тому +50

    I wish I would have known this all of my life.

    • @gabardjean-paul3779
      @gabardjean-paul3779 4 роки тому +5

      Ellie Goodgal You do now which is t’a great thing moving forward

    • @ellanola6284
      @ellanola6284 Рік тому

      @@gabardjean-paul3779 Haven't seen my waist since 1987.

  • @seekerout
    @seekerout 2 роки тому

    I keep coming back to this talk. There's so much to unpack.

  • @kerrylattimore2684
    @kerrylattimore2684 4 роки тому +18

    Just got to say that along with being really sharp mentally, you look fabulous.

  • @maracorley8762
    @maracorley8762 5 років тому +9

    Thank you!! Your presentation was excellent!

  • @jenrich111
    @jenrich111 5 років тому +23

    Dr Paul Mason some brilliant ideas here. Very enjoyable lecture. Congrats and thank you.

  • @aeiou5757
    @aeiou5757 3 роки тому +2

    Thank you Dr. P. Mason. Great lecture!!!!

  • @michellebeard8066
    @michellebeard8066 4 роки тому +3

    Thank you so much for making this information available!

  • @HackYourHealth
    @HackYourHealth 5 років тому +38

    I have a history of both IBD and alopecia so this is definitely relevant to my life. I did the Specific Carbohydrate Diet and healed the Crohn's.....it is very similar to the AIP diet, and I never really understood anything about lectins...I thought it was just starving the overpopulations of bacteria...Lots more to learn thank you so much for this and all of your talks! Keed educating us!

    • @antb3334
      @antb3334 2 роки тому +1

      Gut dysbiosis

  • @RinDiu
    @RinDiu 2 роки тому +5

    i learn a thousand knowledge in one lecture than in all my college years combined.

  • @michaelgalvin1024
    @michaelgalvin1024 5 років тому +6

    Thank you for your great work and clear communication

  • @valerier4308
    @valerier4308 5 років тому +4

    Wow, so much important information that I will save for reference, and will share too!!!
    Many thanks!

  • @gravellergear4703
    @gravellergear4703 2 роки тому +22

    I have an autoimmune disease. It's called EGPA, aka Churgs Straus Syndrome. Very rare. My body basically attacks itself, my organs, my limbs even my heart. I've had over 5 heart attacks within 1year as a 30 year old. It's crazy. Thanks for sharing this information.

    • @MyGardenEvolution
      @MyGardenEvolution 2 роки тому +3

      You probably already know if you're watching these videos, but bone broth would probably help greatly, and consider doing the carnivore diet or at least cutting out most veggies to give your body time to heal.

    • @TomeRodrigo
      @TomeRodrigo 2 роки тому +2

      Please don't listen to that shit advice about the carnivore diet.

    • @darlenepaul2918
      @darlenepaul2918 2 роки тому +7

      @@TomeRodrigo Why ...is veganism your religion? Sorry but my HEALTH is more important than your philosophy.

    • @ellanola6284
      @ellanola6284 Рік тому +3

      @@TomeRodrigo You stick to your own preferences & be grateful that you can eat veg & carbs without major issues.

    • @JohnQPublic345
      @JohnQPublic345 8 місяців тому

      Please look into lugols iodine

  • @lifeiswargodisall7415
    @lifeiswargodisall7415 3 роки тому +9

    I can't stop watching the video, so informative! Thanks to you, Sir

  • @eruston
    @eruston 3 роки тому +14

    Spectacular presentation. Dr. Mason shares some really valuable information here. what I have cobbled together from several reliable sources on the internet and YT, including lectures like this, has changed my life drastically for the better and kept me far far away from my aleopathic doctor. I intend to keep that distance.

  • @br_dr
    @br_dr 3 місяці тому +1

    Best explanation of Lectins I have ever seen!

  • @eb6195
    @eb6195 3 роки тому +8

    This presentation adds so many of the missing pieces of information. Facinating! Why are GMO crops bad (higher in lectins among other things). How do lectins, chemicals, food additives, pollution increase autoimmune response? By weakening intestinal mucous and cell layer and allowing foreign substances into the body which triggers our immune system. Lectins can attach to our cells causing our immune system to treat that cell as an invader (autoimmune). Why can dairy be problematic, including A1 & A2 protein. Thank-you for sharing this important info.

  • @ashok27605
    @ashok27605 2 роки тому +5

    Sir, You are simply amazing. Yes, so much valuable informtion and for free. Salute.

  • @jaquelineaparecidamarini3964
    @jaquelineaparecidamarini3964 2 роки тому +4

    Gratitude for the incredible information, Health generates Peace, Gratitude Doctor Paul Mason, and all his team

  • @calcunha
    @calcunha 5 років тому +6

    Thank you very much for this precious information

  • @bernadettebecher5668
    @bernadettebecher5668 3 роки тому +4

    Have learnt so much in this podcast- top lecture again. Thank you for all this amazing knowledge.

  • @map8126
    @map8126 4 роки тому +129

    Nightshade veggies almost destroyed my health. My back was so distorted I couldn’t stand up straight for 9 years. As I increased my “healthy” veggies the worse it got. Stopped tomatoes potatoes peppers all pain went away in 10 days!!!! Only comes back when I over indulge. I eat mainly meat cheese and eggs.

    • @rawmark
      @rawmark 3 роки тому +14

      bullshit.

    • @mikelemoine4267
      @mikelemoine4267 3 роки тому +48

      @@rawmark Bullshit? Is that a new fad diet? How do they make it taste good? :-)

    • @altruisticpsyche1605
      @altruisticpsyche1605 3 роки тому +16

      Meat, dairy and eggs come with it's own set of issues for people with certain genetic markers. Glad it is working for you though ☺️🙏🏼

    • @captainadcap9803
      @captainadcap9803 3 роки тому +12

      @@rawmark BS in the studies refers to Bachelor of Science. I hope this elevates your confusion.

    • @joincoffee9383
      @joincoffee9383 3 роки тому

      But Don’t people say that dairy is bad and egg may cause allergy ? What can we eat?

  • @sandyfaithbringer6072
    @sandyfaithbringer6072 4 роки тому +3

    Such an eye opener! Very informative.

  • @Jefferdaughter
    @Jefferdaughter 4 роки тому +31

    A container of cream should contain just CREAM. Thankfully, in many parts of the USA, we can get unprocessed milk and cream directly from the farms. We look for farms milking Jerseys or other heritage breeds that produce high butterfat and solids-not-fat in their milk, like Devons. The cream we are getting now is so thick that, once chilled, you have to scoop it out of the glass jar with a spoon.
    100% grassfed, and 'beyond organic'. We are truly blessed.

    • @YeshuaKingMessiah
      @YeshuaKingMessiah 4 роки тому +3

      Finding even pastured dairy around here is fortunate. Raw is almost impossible.

    • @vegasrenie
      @vegasrenie 4 роки тому +1

      Jealous!

    • @lxmzhg
      @lxmzhg 4 роки тому +2

      In New Jersey virtually all you could find is ultrapasteurized... lucky if you can find even pasteurized.

    • @ellenorbjornsdottir1166
      @ellenorbjornsdottir1166 4 роки тому +2

      here they add milk and carrageenan.

    • @tyrannicalbigtech5842
      @tyrannicalbigtech5842 3 роки тому +1

      In Australia its 100% cream. He showed a cream from the USA

  • @chrisdickens3500
    @chrisdickens3500 Рік тому +4

    Wonderful presentation! I was looking for the science behind lectins following reading of Dr. Gundry's book the Plant Paradox and seeing all the anti-literature on it. This video supports the thesis and documents evidence of lectins being a problem. Thank you.

  • @adic9091
    @adic9091 2 роки тому +14

    This is an incredible presentation based on real science. Thank you Dr. Mason!

  • @sooyeon6781
    @sooyeon6781 Рік тому

    AMAZING TALK, Dr. Mason. Kudos to You, sir.

  • @9999classy
    @9999classy 3 роки тому +4

    Dr Paul Mason , A Gifted deep factual based knowledge Clinician Giver , at no Cost , lots of blessings go your way Huge Thank You 🌹🌹🌹

  • @JoylieC
    @JoylieC Рік тому +4

    Wow, what a great, informative talk. Thank you very much.

  • @jenniferjes8524
    @jenniferjes8524 5 років тому +15

    WOW This is wonderful information.

  • @edelquinn9857
    @edelquinn9857 2 роки тому +3

    Thank you so much Dr. what a wonderful wonderful lecture

  • @andreatodd3095
    @andreatodd3095 2 роки тому +6

    I do value this information thank you, I have spent years educating myself on diet etc, amazing how the shift has changed over last 20 yrs or so on dietary advice. Gluten free alone has benefits and that was my starting point. Now keto and intermittent fasting. I have no doubt we will become more enlightened on a global scale acknowledging the impact food has on our health. What we eat plays a big part.

  • @mikedavid5071
    @mikedavid5071 3 роки тому +4

    Thank you so much low carb down under and of course Dr. Mason. You see I don’t need any convincing. But people I love do! This makes my job a lot easier. 🙏🏻

  • @satindersandhu224
    @satindersandhu224 2 роки тому +4

    Wonderfully explained. Thanks.

  • @gabrielleheard6366
    @gabrielleheard6366 4 роки тому +2

    This is best video about lectins, leptons, autoimmune disorders, all the contributing affects to obesity, latent diabetes type 1 and 2....so much to know

  • @samuelbrainsample
    @samuelbrainsample 3 роки тому +2

    Paul Mason & Jason Fung: my go-tos for all of this stuff.

  • @marikleinen1189
    @marikleinen1189 2 роки тому +4

    Dear Dr. Mason. Thank you for your informative information that you shared such in-depth researched findings. I didn't think that I would watch till end, but I caught many keywords that you mentioned, so I watched till the end. 😎

  • @Saranne1004
    @Saranne1004 5 років тому +38

    So informative. Wish I’d had been aware of this information years ago as it’s likely I would not have had to take so many problematic drugs to treat my Crohn’s disease. Now on Keto and IF and have never felt better. Thank you so much.

    • @charlenewilliams219
      @charlenewilliams219 2 роки тому +6

      I am do glad that you changed your diet. My niece did not change her diet as she believed her doctor who informed her that she had no food allergies she ended up with a bunch of her intestines/some bowel removed to a bag (not sure which part it is connected to).

    • @terkelalgevind529
      @terkelalgevind529 2 роки тому +4

      Sorry to hear about your Sister i also cured my intestines by following lectures like this one.i Even was put on anti psychotic medicine 2 years ago, because i got mad at my doctor who over 8 years only made my problems worse ever having diaré and chronic fatigue i spammed him with data like this one. He diagnosed me and medicated me, because i did not shut up. I just wanted to try something new, as the old treatments did nothing or Hurt me more.

  • @johnjamesjoseph3814
    @johnjamesjoseph3814 2 роки тому +5

    Outstanding presentation! I would like to see a larger study conducted with these patients using the autoimmune protocol to determine if the findings are by chance alone, or if the positive results could actually be statistically significant and be applied across populations.

  • @mahmoodshaikh2606
    @mahmoodshaikh2606 2 роки тому +5

    Certainly an Eye Openings Lecture Highly & highly Informative as well Appreciate the Research behind thank you Dr.Paul.

  • @helanorangel
    @helanorangel 5 років тому +4

    Wonderful. Thank you!

  • @stevenbarry9983
    @stevenbarry9983 3 роки тому +1

    Outstanding overall presentation

  • @brucehutch5419
    @brucehutch5419 Рік тому +1

    An excellent summary of lectins what they are physiology and biochemistry what aggravates them how to treat them. Everything I know about it with the little bit more in one coherent short presentation.

  • @FactualCounterpoints
    @FactualCounterpoints 4 роки тому +4

    Brilliant work!

  • @toddtonis
    @toddtonis 4 роки тому +6

    The presentation was fascinating. There was a person in the audience that took a picture of every single slide this Doctor presented. Watch lower right corner of the presentation.

  • @mariehelenegrenier8146
    @mariehelenegrenier8146 2 роки тому

    Thank you again Dr Mason

  • @edlauren9434
    @edlauren9434 2 роки тому +1

    I've learned a lot of new interesting and helpful information! Thank you!

  • @some-random-video
    @some-random-video 2 роки тому +3

    Very informative presentation! Thanks for sharing.