Gut Microbiome and Weight Loss: 3 Ways Your Microbiome is Making You Fat

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 94

  • @DrKateLyzengaDean
    @DrKateLyzengaDean  Рік тому +8

    I hope you enjoyed this video on gut microbiome and weight loss! If you like this topic, check out the other videos on my channel!
    ua-cam.com/channels/JXZ_te43FzPDMIIwEYMmKg.html

    • @birther1968
      @birther1968 Рік тому +2

      Any suggestions for an over the counter probiotic for a person Hyperinsulinemia. 30 - 40

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +2

      I've got some suggestions for probiotics at this link (and you'll get 20% off whatever you order): www.drkateld.com/bodyfatlossnutraceuticals

  • @pattibrown2951
    @pattibrown2951 Рік тому +15

    Recently I started losing weight at the rate of 2 to 3 lbs a week. I needed to lose weight, but was not trying to and had not changed my diet. What I had changed was my probiotic. I have now lost 30 lbs, so will soon slow down on the probiotics, which I was taking for a yeast overgrowth. That was a wonderful video and so informative. Thank you so much!

  • @freddie_mvp
    @freddie_mvp Рік тому +8

    I’ve had SIBO off and on for years now but can’t kick it through low Fodmap and natural treatments anymore so finally booked a sibo test! I train twice a day most days for 18 months now and can’t kick the last 5-6% of body fat because my gut health is whack. Thanks for a great video!

  • @heatherwoodley8244
    @heatherwoodley8244 Рік тому +3

    This is really useful information. Can you please do an in depth video about microbiome and endometriosis??! ❤❤

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +2

      Ooooh, good idea! In the meantime, check out my current video on endometriosis!
      m.ua-cam.com/video/xyQqza-KEXk/v-deo.html&pp=ygUUZHIga2F0ZSBseXplbmdhIGRlYW4%3D

  • @Jo_02
    @Jo_02 Рік тому +2

    Loved this. So relevant! Thank you 🤍

  • @spiritsnow5488
    @spiritsnow5488 Рік тому +5

    Thank you! This was very informative!

  • @en2095
    @en2095 16 годин тому +1

    Hi Doc, if the estrogen is normal and the progesteron low than we shouldn't detox our estrogen but increase progesterone level, right?

  • @kamalashmawi8190
    @kamalashmawi8190 5 місяців тому

    That is so helpful and clearly explained by the video. Thank you so much.

  • @workout4379
    @workout4379 Рік тому +2

    Great video, can you cite your sources

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +1

      I'm glad you enjoyed the video! Here are the studies I reference in the video:
      pubmed.ncbi.nlm.nih.gov/24009397/
      www.ncbi.nlm.nih.gov/pmc/articles/PMC8796717/
      pubmed.ncbi.nlm.nih.gov/27810310/

  • @pip5461
    @pip5461 Рік тому +3

    Most intriguing and helpful...

  • @blakekpurcell
    @blakekpurcell Рік тому +2

    This is really interesting stuff 😊 thanks heaps

  • @organicallypure1737
    @organicallypure1737 Рік тому +2

    I loved this video, thank you. Wish you were UK based!

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +1

      Yay! Glad you found it helpful! P.s. I do work with a few non-US-based clients 😁

  • @cdl6953
    @cdl6953 Рік тому +2

    How does menopause affect microbiome? And how are we supposed to eat at age 50 onwards?

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +4

      Those are BIG questions! They give me some awesome ideas for future videos! In the meantime, perhaps you will find my video on Breaking Menopause Myths helpful - check out my video library!

  • @reallife231a
    @reallife231a Рік тому +3

    Very good explanation on fat gain.

  • @audreynaidoo2797
    @audreynaidoo2797 Рік тому +1

    Thanks for sharing this information

  • @lynnebenn4919
    @lynnebenn4919 Рік тому +3

    Very informative 🙏

  • @isabelandujar9736
    @isabelandujar9736 Рік тому +1

    Can you tell me if a Detox system put out by Dr Bobby Price is a safe and effective one? It’s Candida detox and entire gut detox 14 day plan? Thank you!

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +2

      Sorry - I don't have any experience with this doctor or his systems. There are a whole lot of them out there!

  • @olade2479
    @olade2479 Місяць тому

    Do you do online consultation?

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Місяць тому

      Hi there! Yes, all of my consultations are virtual. You can learn more about working with me and submit a short application here: bit.ly/drkate1on1

  • @xiamengbaby
    @xiamengbaby Рік тому +12

    How to get a fecal replacement. Should i just ask a skinny friend for a fresh sample?

  • @EddieZak
    @EddieZak 3 місяці тому

    Thanks Doc!

  • @imanmaroc8553
    @imanmaroc8553 Рік тому +3

    Thank you for all these details but what about the one seeking for gaining weight?Iam very thin.

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому

      Some of these concepts still apply - your microbiome can very much impact how well you break down and absorb proteins, which can lead to trouble maintaining healthy muscle mass!

    • @imanmaroc8553
      @imanmaroc8553 Рік тому

      @@DrKateLyzengaDean thank you so much

  • @nishiramkhelawan8622
    @nishiramkhelawan8622 Рік тому +1

    VERY HELPGUL

  • @Jojoma449
    @Jojoma449 Рік тому +1

    Thank you what a great explanation

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому

      Hey, thanks!

    • @Jojoma449
      @Jojoma449 Рік тому

      @@DrKateLyzengaDean I have couple questions though:
      1. Which brand sells this probiotic in the video and have you tried it ?
      2. I take CDGEstroDim. It has calcium d glucanate. But instead of losing weight I continue to gain . I have gained 17 lbs since I started taking it. My appetite is through the roof. I wonder why ?

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +1

      1. Check out my favorite probiotics here: www.drkateld.com/bodyfatlossnutraceuticals
      2. Probably because you don't know exactly what your hormones are up to - check out my video about getting to the root of hormone issues here: ua-cam.com/video/jR-ou_doWjk/v-deo.html

    • @Jojoma449
      @Jojoma449 Рік тому +1

      @@DrKateLyzengaDean yes I had a Dutch test done and that’s why my doctor gave me CDGestroDim and Fembalance supplements . But I feel like they triggered weight gain. The first few weeks I started I was extremely bloated , now the bloating has subsided but need to lose weight . I also did microbiome stool test and seems like I’m low on beneficial bacteria, so thinking to add in bifido .

  • @sheilaminkin9092
    @sheilaminkin9092 Рік тому +3

    What probiotic do we need to help lose weight ?

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +1

      Here are a few of my favorites - www.drkateld.com/bodyfatlossnutraceuticals

  • @parvinmuseyibova8743
    @parvinmuseyibova8743 Рік тому +4

    What functional test do you reccomend to do?

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +4

      I typically start with a comprehensive digestive analysis - you can check out one of my most-used tests here: www.drkateld.com/functional-lab-testing

    • @parvinmuseyibova8743
      @parvinmuseyibova8743 Рік тому +1

      @Dr. Kate Lyzenga-Dean Thank you very much

  • @debramadden889
    @debramadden889 Рік тому +2

    I have tinnitus and i do not get a good nights sleep...
    Do you have a solution please...

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +3

      Tinnitus is definitely a common challenge! I have several clients who I’m working on getting to the root cause with!

    • @russvet
      @russvet Рік тому

      Niacin (and hоt splash effect😊)

  • @paramasevon
    @paramasevon Рік тому

    Which probiotic product can i buy

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +1

      Here are a few of my favorites: www.drkateld.com/bodyfatlossnutraceuticals

  • @gordonemery6949
    @gordonemery6949 Рік тому +2

    Started making my own bread about 2month ago and ive noticed my stomach getting bigger , feeling bloated ,gas,and strange rumblings in my stomach,ill stop the bread and see what happens,ive made some sauerkraut to see if that helps , thanks for the video subscribed 👍

  • @WhatDoesEvilMean
    @WhatDoesEvilMean 8 місяців тому

    This is helpful, but there is an inaccuracy. The food AMOUNT in these studies did not stay the same. The mice were given 24 hour access to food and water.
    Essentially, the obese mice were obese because they ate more, likeoy because the gut microbiome encouraged them to, either by not extracting as much energy from the food or via some hormonal intervention.

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  8 місяців тому

      Agreed - Both groups were given 24 hour access to food and water, meaning that the external conditions of the experiment stayed the same. The point is that the gut microbiome drove the lean mice to become obese and the obese mice to become lean. 👍🏼

    • @WhatDoesEvilMean
      @WhatDoesEvilMean 8 місяців тому

      @@DrKateLyzengaDean Correct - based on cravings.

  • @piotrwojdelko1150
    @piotrwojdelko1150 Рік тому +2

    hard work

  • @Me-zq7vt
    @Me-zq7vt 7 місяців тому +1

    Are you in canada?

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  7 місяців тому

      Nope! I'm located in the US, but I work with folks all over the world through virtual telehealth visits. Folks in Canada can access my supplements using this link:
      ca.fullscript.com/welcome/klyzenga-dean/store-start

  • @bridgetwilkins312
    @bridgetwilkins312 Рік тому +3

    You just explained me to a "T"!!!!

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  Рік тому +3

      Be sure to check out the resources in the video description! 🧡

  • @ianbrett3276
    @ianbrett3276 Рік тому +1

    Alcohol can play a part in weight gain too, how does your gut microbes react to alcohol?

  • @louisaklimentos7583
    @louisaklimentos7583 Рік тому +2

    I had SIBO but I lost weight .So not all people gain weight .

  • @GoOutside321
    @GoOutside321 Рік тому +1

    This is where fasting comes in very, very handy.

  • @chriswhitelaw447
    @chriswhitelaw447 Рік тому +4

    1,500 species in some healthy humans... many thanks

  • @annafacemaskbroyles805
    @annafacemaskbroyles805 Рік тому +2

    Can men have SIBO

  • @LaurennR
    @LaurennR 5 місяців тому

    Any certain foods to incorporate daly to create more of the lean body mass bacteria ? 🦠

    • @DrKateLyzengaDean
      @DrKateLyzengaDean  5 місяців тому +1

      Fiber and polyphenols are my top two - think dark berries, pomegranate, green veggies, cabbage, nuts, olives, green tea and cocoa!

    • @LaurennR
      @LaurennR 5 місяців тому

      @@DrKateLyzengaDeanThank you ,Also If you have IBS does that mean you can never really incorporate all different types of bacteria ? 🦠