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Are eggs healthy? A dietitian explains | You Versus Food
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- Опубліковано 16 сер 2024
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Are eggs egg-cellent, or eggstraordinarily bad for you? Dietitian Tracy Lockwood Beckerman peeled back the truth about eggs in this episode of You Versus Food, answering the age-old question of are eggs healthy, sharing her favorite ways to cook eggs (if you haven’t heard of a WGBESA yet, you’re going to want one after you find out) and generally singing the praises of “nature’s multivitamin.” Learn all about the nutritional magic of eggs with us - it’s no yolk! #areeggshealthy #youversusfood #iamwellandgood
Tracy's wardrobe provided by Aritzia.
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This is what I like to see people with LICENSES and a proper education giving advice. Not randos who jumped on a social media platform.
Tracy, you’re natural. Thank you for a great content)
Thanx, I eat one a day and now I'm not waiting for a boulder to drop out of the sky. Life is GOOD (and so are EGGS)!
Eggs 🥚 are life giving, boiled eggs are the healthiest way to consume them.
I like your dress, and hair looks great too ... hehe
Just stumble over your channel and I am wondering did you do anything on lentils, beans and quinoa or couscous ???
My boyfriend just went vegan a few weeks ago and is immersing himself in vegan rhetoric and research. He tried to tell me today that the egg sandwiches I eat for breakfast almost every day aren't healthy. What goes into them? Egg, avocado, spinach, and whole grain bread (currently enjoying a low-carb protein bread from ALDI), and sometimes an additional protein like chicken or smoked salmon. Currently doing the research so I can have something of substance to say the next time he tries to tell me eggs aren't healthy.
You aren't going to have something of substance to say if you're trying to say eating eggs every day is healthy. Eating more than one egg a day will cause heart problems later in life, and there's a strong argument to be made that even one egg a day is harmful to your health. Of course a sandwich that has one egg, along with avocado, spinach, and whole grain bread is something you can survive and thrive off of, it just would be healthier to skip the egg. In fact, consuming any anti-inflammatory food along with inflammatory foods is going to cut down on inflammation, but what is better, inflammation that's cut down, or none at all? If you're only eating one egg a day or less, and you're otherwise living a healthy lifestyle, you'll probably live a long healthy life and don't need to worry about it, but just like sweets, processed foods, and any other unhealthy food, eggs should be consumed only if you enjoy it and in extreme moderation. The fact of the matter is, a whole food plant based diet is scientifically the healthiest diet a human can have. I love eating candy, I fully admit I do not life a super healthy lifestyle, and I'm also not saying candy is healthy for me to eat, but I eat it, and that's okay. If you want to eat eggs, then eat eggs, that's your choice.
I am Vegan ;) ok ok, lol, I am Vegan + eggs. Because Veganism is the healthiest and most ethical path but eggs are a super food, obviously so to eliminate them, I feel would cause more harm to me so I keep them in my diet. Veganism is about ethics. It is unethical to eat eggs. Chickens are killed for these eggs so you have to choose between ethics and health at times and that is hard, hopefully you guys have come to a mutual understanding between health and ethics :D
Thanks because I love eggs. Can I eat one everyday? I will try poached egg skip fried eggs
Love eggs! I'm 32/F and eat at least 3 a day (whole, boiled). Is that enough??
there was a physician on the show the doctors that said there was a study that 2 1/2 eggs per week increased risk of diabetes? I think the finding was related to having too much choline. Thoughts?
This is negligent to eating too much sugar.
Eggcellent video
the egg jokes are killing me
Eggsactly.
Omg i eat a lot of eggs.. Hihi 4 a week i think
I try to eat 🥚🍳 twice a month.
I am from india Madam can I eat peanut to gain muscle
I love eggs!!!
This is like a bad acid trip
Is eating 6 eggs every morning for breakfast bad? Because that's what I do 😂
Wow your beautiful and your information and teaching made me subscribe 😉
No oil or butter just Non stick n the heat
You are not that funny, but you are smart and talk very clearly. 🥚🍳
Hi look at Sally k Norton oxalyte explanation
I don't know but you really remind me of Snowball from The secret life of pets, Tracy!!
update" eggss are not cheap" lol $6 to $10 in Seattle hahah
What about cholesterol?
Watch the vıdeo god damn it. She explains in the video
@@mc55filiz can’t be bothered punk
@@Norfolkjiujitsu eat more spinach punk. You're looking plump
Egg have a lot of cholesterol, the first cause of death his hearth desease in occidental contry. When you eat egg you creat atheroma plaque in your arteries and increase significantly your risk of premature death.
But continue to eat eggs all day for vitamins, it's not like couldn't digest it. (lol)
Who tf you know dying of eggs smh
@@garylee385 It is not just eggs, it is the animal products consumption in general that is problematic. But the egg is one of the worst, all people who die of heart disease die because of the Western diet. As I explained earlier, the problem is the atheromatous plaque created by cholesterol. In a country like India, we do not see in the vegan population any problems with arteries with person of the same age range and physical form.
So yes I see a lot of people dying from eating egg, in fact most of the death is about heart disease
@@poiro_t8539 Idk man eggs are a main part of my grandma's diet and is still living to 99 years old.
@@poiro_t8539 You can't just blame it on eggs. If your a healthy person and you exercise daily, which not many Americans don't, you'll be fine.
@@garylee385 Of course you can reduce the domage created bye cholesterol with sports or heart bypass, but it's juste healthier and less risky to have a good diet. Less chance of cancer, heart attack or alzheimer
The fact is that your grandma can probably be much healtier than now. I'm not interest in rare case of ecception, I'm interested by large scal study.
Eggs has everything except vitamin c
They have in the shell
@@lorenaweinrauch4030 lol are you sure? The shell has Calcium
I love you 😘😘
Colestrol?