@@MS-to1st exactly well said...Information delivered in crisp way and with correctness is the key...otherwise our social media is spammed with all unnecessary drama...यहा होश की बाते होरही है...लोग सिरफ जोश की बात करना पसंद करते है! Cheers Rujuta!!!
1) No too much gaps in meals 2) Start day with water and overnight soaked raisins - black 3) Poha (flattened rice ) - mid meal - Soaked and drained, add dahi, kaala/rock salt, pounded chilli. (11 am or 4 pm) 4) Gulkand (from banaras or rajasthan ) 😀- mix with water. Post dinner
My ayurvedic doctor told me I have hyperacidity and first thing that came to my mind is ur video. I skiped this video as I never felt I have acidity but all other stomach symptoms I do have. So will try for these remedies for sure. GOD AND GREAT ONES BLESS U
RD madam u r a blessing in disguise for me. My gratitude and regards to u. I followed soaked raisins tip ten days before periods and bingo ..... tenderness and pain simply vanished. I thank u from the core of my heart..
Thanks ! Your comment that people having acidity are smarter brought a smile to my face. And yes too much of intelligence and sensitivity can manifest in the body in some way or the other. Good simple inputs!
1. Start your day with (black) overnight soaked raisins. 2. Eat soaked poha with dahi and kala namak as a 11 AM or 4-6 PM snack. 3. Sun cooked rose petals with sugar. (10:00)
Wow thanks a ton I have been suffering from acidity daily I got gulkand and I was just eating it like jam little bit....today I understood how to consume it😄
Lu mam तुम्ही किती छान साधे सोपे उपाय सांगता .thank you so much. माझ्या मुलीला खूप जास्त पित्ताचा त्रास आहे म्हणजे अगदी दादी येतात अंगावर .pls जमल्यास काही उपाय सांगू शकाल का.तशी आयुर्वेदिक औषध चालू आहेत .
Poha dahi is one of the main delicacy of bihar and uttar pradesh which we bihari's love a lot and specialy on makar sakranti and also on sarghi for karwachauth...thank u @Rujuta fr again reminding it to others and us...
Love u n ur way of presentation...n I loved the way u said that pplnwho suffer from lots of acidity r smarter than others😅😅 that makes me one of them 😃. I hve been suffering from acidity since I don't know how long, I don't even eat spicy n oily food. But now , after watching ur this video I m certain of THE one imp point...smarter than others wala point😄😄. Love u n will follow all ur points to help myself to cure acidity ❤
One good thing with quarantine is that rujukta is now well rested and her masti and sense of humor is out . Otherwise normally She is like a school teacher with Her index finger pointing us at all the time 😂.
Hi rujuta, i am a big fan of yours. My doctor said that i have bronchitis and i am 27 years old . Doctor told me to avoid yogurt especially in seasonal change . I also have anaemia. I love eating curd . Plzzzz plzzzzz help me . What should i do to get rid of bronchitis. Plzzzzzz answer me... i”ll be extremely thankful to u.
I have too much acidity problem that I get burning 🔥 sensation with itching all over my body from head to toe. I am eating soaked raisins since some months as my mom told me to do. Along with raisin, I soak fennel seeds and saakar too as per my mom’s suggestions. Does it help ? I eat gulkand also 2-3 times in a day. Will try drinking in water too. Thanks for your suggestion. Could you please suggest how to avoid acidity or possible reasons to have serious acidic problems ?
Thank you so much for poha and dahi, it really helped, as my acidity is severe.. my food culture is a bit different from mainland, m from Manipur... can you please advice... Much love ma,am
Thanks a lot for your explanation i have query black raisins must be seedless or with seed. Some one said don't have dahi sour due to acidity if want to have dahi then have fresh which should not be sour it should be sweet like put it in milk in the morning and have it in the afternoon. Please advice
After coming back from school this was my staple snack....dahi poha and sugar...thanda thanda...or sabudana, coconut, banana, sugar and cold milk mixed...I adored it...then little playing time for 1 hour and study
Thank u so much.👌👌👌👌👌👌 very helpful video. can pl suggest for(insomnia)sleep problem wt to do. medicine smtm i tk but its not good already i m hvg bp medicine twice in a day morng.20mg n at night 50.
Ma’am, request you to please make a video on diet for people suffering from Laryngopharyngeal reflux. All advise and diet available online are completely for western residents and nothing for us Indian people. There’s lot of research on what helps for this condition from western countries and but none to us. Please your research and suggestion on this would really help
How abt doodh poha Instead of dahi n poha? Is it good enough? Plz let me know. Also if u can the details of the gulkand that u mentioned from vrundavan or rajasthan that u get. That wud b very nice of u .
Hello. Thank u so much for spreading the wellness around. I have a question I am pre diabetic and have PCOD too. I am on no sugar to regulate my insulin so sipping on gulkand water be advisable or not. Also with munakka I am not sure could I take it or not in prediabetic and PCOD. Your valuable guidance would be highly appreciated. Thank you. Waiting on the reply eagerly.
मॅम तुमचे व्हिडिओज खूपच छान असतात. मला hyperacidity आहे . सकाळी काहीही खाल्ले की आंबट पाणी वर येते सध्या पोटाच्या वरच्या भागात मध्ये दुःखात राहते. सकाळी पाणी पियाली की वर आल्यासारखं होत राहतं. आग आग वाटते पोटात. डोक सतत दुःखात राहतं. चक्कर येते. मी pan D 40 tablet घेते . Hypweracidity मला गेले 25 वर्ष आहे. सध्या काहीही खावेसे वाटत नाही. काही उपाय सांगाल का प्लीज?
Hi upsana...do yiu have white gastric mouth coming to mouth ....gerd means ....excessive salivation.....sour substance in mouth after meals...sleepless nights...?
Thank you so much Ma'am for sharing this it will really help us during our fasting Ramazan ..does this help with acid reflux also please let me know 🙏❤️
I really appreciate the fact that you're promoting treatment without medication . I follow your tips along with taking mahashankvati tablets of planet ayurveda for my acid reflux problems and after few month I can see the good improvements
Mam can u suggest which brand gulkand is best as it contains lot of sugar I have both acidity and gastric I M tired of taking medicines Please reply thnq so much
She explains everything with so much drama and entertainment which keeps everyone indulged.. Love her so much..
The drama is totally unreqd. The seriousness of her knowledge gets completely diluted with this nautanki style.
@@priyakenkare8201 that’s her style, we need to appreciate her knowledge and how she imparts it. Best part she’s not boring .
@@MS-to1st exactly well said...Information delivered in crisp way and with correctness is the key...otherwise our social media is spammed with all unnecessary drama...यहा होश की बाते होरही है...लोग सिरफ जोश की बात करना पसंद करते है! Cheers Rujuta!!!
1) No too much gaps in meals
2) Start day with water and overnight soaked raisins - black
3) Poha (flattened rice ) - mid meal - Soaked and drained, add dahi, kaala/rock salt, pounded chilli. (11 am or 4 pm)
4) Gulkand (from banaras or rajasthan ) 😀- mix with water. Post dinner
Thanks dear for translation, but what is Hulkand in English pls.
@@annedezilva8798 dried rose petals with added sweetness ( the edible ones)
@@annedezilva8798 gulkand is a mixture of pettles of rose and honey...
@@annedezilva8798 this is not hulkand this is gulkand...
@@annedezilva8798 You can make it at home easily
Just you need to crush rose and add sugar
My ayurvedic doctor told me I have hyperacidity and first thing that came to my mind is ur video. I skiped this video as I never felt I have acidity but all other stomach symptoms I do have. So will try for these remedies for sure. GOD AND GREAT ONES BLESS U
RD madam u r a blessing in disguise for me. My gratitude and regards to u. I followed soaked raisins tip ten days before periods and bingo ..... tenderness and pain simply vanished. I thank u from the core of my heart..
Vry true. It's been a daily routine for me. And it has eased my pain as well.
Can we take it every day?
Love you Rujuta!! The way you connect food, Hindu mythology makes so much sense and it emphasises on why our ancestors were so strong!!
Thanks ! Your comment that people having acidity are smarter brought a smile to my face. And yes too much of intelligence and sensitivity can manifest in the body in some way or the other. Good simple inputs!
I have chronic acidity...throughout d day n night...I am definitely gonna try these super amazing tips...Thanks a ton Ma'am !!
Thank you Mam I have severe acidity just I take poha and yogurts now I am relax amazing tips thank you 🙏
Soaked raisins remedy has worked for me.Thank you maam.
1. Start your day with (black) overnight soaked raisins.
2. Eat soaked poha with dahi and kala namak as a 11 AM or 4-6 PM snack.
3. Sun cooked rose petals with sugar. (10:00)
Thanks for sharing these tips. My sister is suffering from constant acidity issues. I am sure this will surely help her. God bless you.
Wow thanks a ton I have been suffering from acidity daily I got gulkand and I was just eating it like jam little bit....today I understood how to consume it😄
I just love all your information on health issues. Love you Rujuta.
Oh you are such a sweetheart, it's a delight to watch you and thank you for your wisdom shared. Very vital🙏🕉God Bless you!
You are just miracle person. I like you..
Please tell me where l can get good gulkand..tell me
Very good & magical tips thank you I shall def try
Really a nice video Thanks for sharing it with me.
Lu mam
तुम्ही किती छान साधे सोपे उपाय सांगता .thank you so much.
माझ्या मुलीला खूप जास्त पित्ताचा त्रास आहे म्हणजे अगदी दादी येतात अंगावर .pls जमल्यास काही उपाय सांगू शकाल का.तशी आयुर्वेदिक औषध चालू आहेत .
Top 3 foods for following topics (gray hair/hair fall, vid D and energy through the day). Thank you for your daily information packed videos 🙏🏽
,d9
Poha dahi is one of the main delicacy of bihar and uttar pradesh which we bihari's love a lot and specialy on makar sakranti and also on sarghi for karwachauth...thank u @Rujuta fr again reminding it to others and us...
In Maharashtra too ❤❤
So well explained. Thank you so much. God bless you. 🥰
Thankyou mam.... Really helpful for my health.
कृपया विडियो हिन्दी भाषा में बनाया करे जिससे सभी लोग आपके ज्ञान का लाभ ले सके| वैसे आपका प्रयास बहुत अच्छा है|
Nice video . very helpful for acidity. 👌👍
Thank you mam.. without having any fitness instructor . I lost my weight and yes definitely in a healthy way by just watching your videos...
Thanks for advise it is very simply explain from you.
Wao thank u maam I really need this video. Bcoz these days I m suffering from acidity very much.
Love u n ur way of presentation...n I loved the way u said that pplnwho suffer from lots of acidity r smarter than others😅😅 that makes me one of them 😃. I hve been suffering from acidity since I don't know how long, I don't even eat spicy n oily food. But now , after watching ur this video I m certain of THE one imp point...smarter than others wala point😄😄. Love u n will follow all ur points to help myself to cure acidity ❤
Thanku mam
I will try this for acidity
Very nice and helpful video. May god bless u
Thank you sister God bless you
Amazing. Thank you so much ma'am. But can people who are having "कफ प्रकृती" also have it??
Great suggestion,thank you 😊
Thnx a lot mam .m suffering from Acid reflux it will help me a lot n it is so easy best explanation. 🙏🙏🙏
Like your style Mam.
Will try it out for acidity.
Rujutaji You're Very Religious and I appreciate the most......🙏🙏🙏🙏🙏
Very much helpful. Does milk help to reduce the acidity.?
One good thing with quarantine is that rujukta is now well rested and her masti and sense of humor is out . Otherwise normally She is like a school teacher with Her index finger pointing us at all the time 😂.
Hi rujuta, i am a big fan of yours. My doctor said that i have bronchitis and i am 27 years old . Doctor told me to avoid yogurt especially in seasonal change . I also have anaemia. I love eating curd . Plzzzz plzzzzz help me . What should i do to get rid of bronchitis. Plzzzzzz answer me... i”ll be extremely thankful to u.
Your knowledge is our health n wealth, Rujuta... Thank you ever so much!
ma'am pls make a video on how to control hair fall and hairdryness
Mam k khud fall ho rhe hair
@@SA-if3hn 😂😂 very true
😄😂
Thanks for healthy tricks
Lots of love, Ma'am! Please consider making a video on best foods for calcium deficiency typically found in women. Thank you.
As usual a very helpful video...thank you Ma'am....In Assam, we traditionally eat soaked poha with dahi and gur, especially during Bihu
Thanx for making this video....I was in need.
Mam agar thyroid ka medicine lete rahenge to pehla medicine lena ya soaked raisins?
Thank you so much.May this Ramadan Bring lots of blessings, happiness & cheer to the entire World In Sha Allah (Ameen)
Very nice👍 thx Very much
Love from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰RUJATA MAM YOU ARE DOING GOOD FOR WORRIED PEOPLE
Thanks so much ma'am for your theory on cholesterol.
I have too much acidity problem that I get burning 🔥 sensation with itching all over my body from head to toe. I am eating soaked raisins since some months as my mom told me to do. Along with raisin, I soak fennel seeds and saakar too as per my mom’s suggestions. Does it help ?
I eat gulkand also 2-3 times in a day. Will try drinking in water too.
Thanks for your suggestion. Could you please suggest how to avoid acidity or possible reasons to have serious acidic problems ?
Thank you Mam for this information
Thank you so much for poha and dahi, it really helped, as my acidity is severe.. my food culture is a bit different from mainland, m from Manipur... can you please advice... Much love ma,am
Thanks a lot for your explanation i have query black raisins must be seedless or with seed. Some one said don't have dahi sour due to acidity if want to have dahi then have fresh which should not be sour it should be sweet like put it in milk in the morning and have it in the afternoon. Please advice
Thanks for the information
Very useful information 👍
I m happy and healthy because i follow your diet chart and yoga
Kindly provide the diet chart
Thank you Rujuta mam, Dahi Poha worked really fast for me.
Thanks Rujuta. Mala khup acidity ahe. I hv sleepless nights sometimes. Will definately hv this.
Kya dahi and poha sugar or jaggery ke sath le shakte hai ?please repl...😊
After coming back from school this was my staple snack....dahi poha and sugar...thanda thanda...or sabudana, coconut, banana, sugar and cold milk mixed...I adored it...then little playing time for 1 hour and study
Can these remedies be used by Diabetic people ? Good remedies .
You are too good.... I’m following you for last almost 2 yrs.
Thank you very much madam.
Thank you so much , is there a role of ajwain ? I was given spoonful of ajwain post delivery after each meal and it helped a lot , I still use it.
Hello I am from Pakistan you r doing a great job, kindly tell me what is poha? Any alternative for poha?kindly guide me.thank you
Poha is beaten rice. I think u shld get it where u live. It is also prepared as a savoury snack. Just Google and u will get a lot of recipes.
@@anujoshi209 thank you
In hindi it is called chirwda. Flattened or pressed rice.
@@manjitbhalla7976 thank you
@@manjitbhalla7976 thank you
Mam very nice remedy
Thank you for the remedies Rutuja ji 🥰
Great mam ... i uesd to take daily soaked black raisin it help me a lot. but your last two receipes are amazing sure gonna try it ..lots of love💕
Thank u so much.👌👌👌👌👌👌 very helpful video.
can pl suggest for(insomnia)sleep problem wt to do. medicine smtm i tk but its not good already i m hvg bp medicine twice in a day morng.20mg n at night 50.
Thanks a lot. Worth trying
Ma’am, request you to please make a video on diet for people suffering from Laryngopharyngeal reflux. All advise and diet available online are completely for western residents and nothing for us Indian people. There’s lot of research on what helps for this condition from western countries and but none to us. Please your research and suggestion on this would really help
Thanks you madam for such a awesome informations for our health
How abt doodh poha Instead of dahi n poha? Is it good enough? Plz let me know. Also if u can the details of the gulkand that u mentioned from vrundavan or rajasthan that u get. That wud b very nice of u .
Excellent solution madam,great relief 4 me
Wonderfull idea !,Bharat is definitely going to be guru ,surely u r going to be one
Thank you for your effort put in for us today. I do appreciate it.
Bhut saaree log hindi mae aapko.suunaa chte hai plz thanku .love you lot.
Thanks for sharing 🙏
Hello. Thank u so much for spreading the wellness around. I have a question I am pre diabetic and have PCOD too. I am on no sugar to regulate my insulin so sipping on gulkand water be advisable or not. Also with munakka I am not sure could I take it or not in prediabetic and PCOD. Your valuable guidance would be highly appreciated. Thank you. Waiting on the reply eagerly.
Rujuta....the good work u r doing will take u a long way.u r beauty with brains ND so so Indian.thank you... God bless
मॅम तुमचे व्हिडिओज खूपच छान असतात. मला hyperacidity आहे . सकाळी काहीही खाल्ले की आंबट पाणी वर येते सध्या पोटाच्या वरच्या भागात मध्ये दुःखात राहते. सकाळी पाणी पियाली की वर आल्यासारखं होत राहतं. आग आग वाटते पोटात. डोक सतत दुःखात राहतं. चक्कर येते. मी pan D 40 tablet घेते . Hypweracidity मला गेले 25 वर्ष आहे. सध्या काहीही खावेसे वाटत नाही. काही उपाय सांगाल का प्लीज?
Ma'am...please suggest something for GERD. I have acute one. Thanks
Hi upsana...do yiu have white gastric mouth coming to mouth ....gerd means ....excessive salivation.....sour substance in mouth after meals...sleepless nights...?
Wow Super 👌 very useful tips 🙏
Tq mam ur suggestion ☺
Thanks mam for your 3 magical foods. Please Mam muscles pain k liye kuch bataye. This is my humble request to you.
Mast re, easy to follow. Sab bhartan silver ke. Wah!
🙏 thankyou...will try them
Thank you so much Ma'am for sharing this it will really help us during our fasting Ramazan ..does this help with acid reflux also please let me know 🙏❤️
Wonderful knowledge about living healthy. I am going to implement the same to my grownups. Thanks and be blessed.
Thanks a lot Mam ❤️
Lovely 👌👍
Plz do video on top 3 foods for headache or migraine
I like your situation thank you I love you bless you
Mam I really like your videos and follow your plans. I have gastritis issues. Can I eat soaked almonds in the morning if I having acidity issues?
खुपच छान माहिती👌
Thank you so much for information. Please guide us for diabetes
I really appreciate the fact that you're promoting treatment without medication . I follow your tips along with taking mahashankvati tablets of planet ayurveda for my acid reflux problems and after few month I can see the good improvements
Hi
Is that tablet effective
I am also suffering from acid reflux severely 😪
Looking for some relief
@@lallithaviswanath2477 yes very effective with no side effects
Ma'am my hubby is having cholesterol n thyroid so he can have dahi
And he can have boiled egg ma'am pls reply
Rujutaji you always use silver vessels only?is it that good for health?please reply
Wow thanku for wushing Ramzan and i like your vlog very nice
Mam can u suggest which brand gulkand is best as it contains lot of sugar
I have both acidity and gastric
I M tired of taking medicines
Please reply thnq so much