How to maintain a lean physique
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- Опубліковано 7 бер 2024
- I noticed that staying lean for a pretty long period of time is harder than actually just losing the fat (at least for me) either way this video should help
Here’s a link of with a list of good and bad foods for fat loss cultured-erica-98e.notion.sit...
Time stamps
01:10 smaller caloric deficit
02:21 how junk food makes everything harder
03:04 how mindfulness helps quit binge eating
05:23 building up will power
07:08 intermittent fasting
08:14 little tip to make cardio suck less
9:45 low calorie dense foods
11:20 looking leaner than you actually are
#fitness #selfimprovement
Need 1 on 1 help with quitting bad habits?
calendly.com/finnmyers60/coac...
Here is a link a maintenance calorie calculator and a list of food you should eat and avoid for staying lean. cultured-erica-98e.notion.site/Lean-Physique-maintenance-6b47c75876944f8b8d8cb6da4ebc827a?pvs=4
Yup, I got really lean and then I didn’t know how to maintain it, so I lost all my abs but I’m getting it back now and I’m gonna keep it this time. Good looks Finn 🤝
Your videos are so good bro, I hope you keep uploading
Keep it up Finn 🔥
Thanks bro!
great video, Finn. However, I'm wondering about holding the certain amount of bf %. Are there any risks to recompose the ratio between the muscle tissue and bf on a caloric maintenance but eating a > 1,5g protein per kg and strength training?
appreciate for content
Do you have your training program pdf , because your aesthetic physique video is great but I don't have the order
injury sucks too, cant do anything while on injury. SMH. i play ball and fast intermittently.
How to lose weight at home? Any exercises for that
Brother whats your height and weight
How to get muscular from skinny fat
Nice video bro❤ You didn't reply but it's ok
Bro what kind of comment is this 😅
hey man
What’s up bro
good videos bro @@BasedTips