1- Weight loss cannot make you happier or a more fulfilled as a person. That needs to come from elsewhere. 2- It will not be a linear path. Be easy on yourself. 3- Don't deprive. Look at all the foods you can eat. 4- It will take time and practice. Make small changes. 5- Focus on the system over results. 6- Be reflective and not rejective.
When I was young I was bulimic, which lead to anorexia. I became a size 0. I was NOT happy and was objectified. As I got older I quit smoking and gained weight. Because of HEALTH concerns, I need to lose weight. Goal: 50 pounds. At 52 I am so STUCK with this. And have been walking all summer, cut down on alcohol and most food we eat, we make and I am STILL not getting anywhere:-(
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I would love to hear more about this. I always say that I’m not a stupid person, I know that healthier choices on my plate and moving my body will equal weight loss. BUT there is still something getting in my way and it’s completely to do with mental health. Why do I feel i’m not worth it? Why do I self sabotage? Why am I so hard on myself when I make a choice that is considered a poor choice? After watching this I’m going to try focusing on habits as you said and be kind to myself. I’m so kind to everyone else, give them grace when they need it, so why not me?? Thank you for this ❤️
I have ALWAYS felt like my “weight loss” journey was more of a mental thing for me. This video is SPOT ON and VERY motivating for me! I rarely leave comments on UA-cam but this is great! Although I have lost about 50 pounds and kept it off for about a year, it’s still a mental struggle for me. Thank you for taking the time to share this information. I really appreciate it! ❤️
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
@@dominguezglobalhealth Except if you are in a calorie deficit you will still burn that fat, just later on. It makes no difference and is a matter of burning it now versus burning it later. Exact same thing applies to the different heart rate zones when doing cardio.
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@@hortensejones4050 to be honest, no. If you don't have the right mindset about food and body image, no weight will ever be good enough. There will always be that 5lbs you can't lose. My husband's cousin has maybe 20% body fat and she was asking people how to lose 5lbs. Her parents were already concerned that she wasn't eating enough for the amount of exercise she was doing and then she's asking people on Facebook how to lose more. If your focus is becoming healthier: exercising to keep your heart healthy, choosing better foods to nourish the cells that are constantly replicating and need the proper building blocks, drinking enough water so your body can properly filter toxins from your blood. Those are the important things. The weight will likely start to fall off by following that mindset rather than thinking "I can't eat that candy because I want to lose 5lbs." I hope that makes sense 🤷♀️
@@hortensejones4050 I'd think it might work... for a while. But then... - I don't know what it is, but there are these studies about plastic surgery. People had such hopes- after the nose job. After the breast augmentation. After the ears are corrected. After... they would be so happy, fulfilled, successful- you name it. It didn't work; especially regarding their romantic relationships. A bit like advertising promises you that if you only use the right kind of shampoo, deodorant, lipstick, you will be.... and we all know (rationally, anyway) that it won't be so. I wish I knew to pinpoint it better.
@@hortensejones4050 Hello, I'm with you. Weight loss is fulfilling and makes me happy and makes me fill GOOD about myself. If it didn't, why loose weight. I wasn't born big and now that I eat healthy and exercise I feel very good about myself. When you're taking care of yourself inside out, of course you're gonna fill GOOD and happy. Please continue to eat healthy exercise and fill GOOD about yourself! 🤗
The wagon tip really meant a lot to me. Last week I ate out more and 'cheated' more than I usually do. I felt bad about it and almost gave up. I'm glad I kept going because I saw great improvements the next week. It's a just a part of the journey after all
I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️
I totally agree. I would wake up in the morning feeling really positive about myself and ready for a healthy, productive, day. Step on the scale and see a tiny fluctuation in what I considered the wrong direction, and suddenly all the positivity disappeared and all I wanted to do was eat. Definitely better ways to determine progress.
Ditto! I lost weight and kept it off 9 years ago when I didn't own a scale. Didn't think about that correlation til way after. I know that if I had been weighing myself regularly I would've had a miserable experience, and probably would've fallen off the wagon. Instead, I just focused on my healthy choices and how great I felt. And it stuck! Total game changer!
Yes, please. Changing your mental mind frame is THE HARDEST thing to do. As you said, we’re so focused on the “I’m all out” or “I’m all in” that we don’t think that real life is in the middle. Thank you, I’ll be watching this again a few times 😍
Ok, I am eating popcorn and drinking coke right now, but here is the thing: this video made me feel better about myself. I’ve lost over 50 pounds 7 years ago and gained the weight back over the last 6 months due to anxiety and constant stress. I was trying to lose weight in the last few weeks using some old techniques that used to help me before, but turns out that they don’t work anymore. That is understandable, but still demotivating. I’ve been trying to be kind with myself, but deep down I knew I was constantly judging my self appearance. My old traumas were whispering in my brain that “no one would love me the way I am” (concisely I understand that is stupid, but my subconscious is much more sensitive). Working on my mental state helps me not to punish, but help myself and set goals wisely. Thank you for talking so much about it, I had to hear those words.
This is my first time seeing this and I'm already in love, indeed weight loss is a mental battle for most people and I can't wait to overcome that battle in Jesus name😍🥰
You are truly one of the sweetest and most genuine people on UA-cam. Truly a favorite of mine. I just feel so happy and refreshed when I hear you speak so much truth. 💖
I remember one of the many times I lost weight someone asked, “Are you sick?” One of the reasons I want to be my healthy weight, not as thin as I was then. Thx Dani.
I really love this! Changing your mentality. I'm currently pregnant on my last baby. Im at my biggest weight so far. Whenever baby comes I intend to start my weight lost journey. I've always struggled with my weight. I'm a typical yo-yo Dieter, but I want something different this time. I'm ready to lose weight to be healthy and not for those feelings you meantion. I'm excited to start. Thank you for these tips. I look forward to seeing more of your videos.
I would like to hear more of these. The explanations of why we chose to eat healthy, but not only that, also live a healthy lifestyle mentally and physically. Cleared up so much for me, thank you!
Leke, check this out and see what YOU think. Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
I've use to be tiny all the time. I literally couldn't gain weight easily. Now that I am older (40's) I gain weight so easily and weight loss is slow. I agree with overall lifestyle changes no dieting. I have come to be very mindful in the what I eat and pay attention to portion size. I try and stay away from sugary drinks and junk food as much as possible. That alone helped me a lot. I also don't beat myself up if I eat something that is not the healthiest food. I just remind myself if I had something unhealthy to balance the rest of the day with meals that are healthier. I found cutting out too many foods at once my body wasn't getting the nutrients it needed. So to me it's all about balance. Light exercise/ being active also helped me to feel stronger and overall feel better. You don't have to exercise like crazy to feel good.
This is so valuable!!! I wish every single person trying to lose weigh watch this. I lost so much weight and I subconsciously followed this and it’s very true. Another tip I would give you guys is when you are losing my weight don’t only think of it as a physique change. Also think about the internal changes your making. The increase in more micronutrients, fiber, and vitamins etc etc. this journey if done properly can help improve your health, your mental health, and literally help you function as a human being. You are picking up habits that will help you live a more enjoyable life!! I use to dread going to the gym and what not but now I can play with my nephews and not feel tired! If I’m feeling stressed instead of eating I enjoy jogging.
New to you & I'm so happy that I found your videos. I was pretty lost on how to begin treating myself better and honestly at this point almost any improvement big or small is better than how I've been for the past few year's. My mobility has been drastically reduced due to a couple of back injuries and as a result nerve damage to my legs and feet. As a result I went in the complete opposite direction that I should have. I viewed cooking as a chore and started eating frozen meals or takeout but spiritually I'm so ready to start loving my body and myself again. This series of videos is exactly what I've been praying for. I will keep you posted 💚
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Ms. Dani, thanks for sharing. I did weight watchers years back and did well while I was accountable to WW. On my own, I tend to get lazy, forgetful, or I let stress, circumstances, and situations get the best of me. There have been times where I go to the supermarket, buy organic, juice up, etc. Then, boom, back to the same rut. The reason why I say this is bc I believe you are right. My own relationship with my self is not strong at all! My mindset has been, if you can't beat them, join them. My husband is a junk food addict, and I ate it all until I got sick recently. I actually felt my stomach turning inside me bc of the junk food. I am now trying to get back to caring for myself, thanks to this video, which confirms what I feared. I need to get past my inclination to procrastinate, it is a very bad habit.
It takes courage to admit you may have had the wrong idea or plan about improving your life. So many of us kid ourselves and become very defensive when someone starts analysing you. You're absolutely right about making that all Important commitment, your choice your decision. One thing I discovered is that you need to make changes for YOU alone, not to please another person. If you find you're not happy question yourself about what you want the outcome to be, NO RUSH.
Great video. i am gonna re-organize myself. Trying to loose weight, changed my diet because I know it has to be a lifestyle change, but I slip up at times which leads me to think I can't do this. your video has enlightened me, thank you for sharing.
The major quality and attraction of this video is clear pronunciation especially rate of speaking with easy to understand words for non English speaking people as well. Salute little lady with respect and honour.
I just came across your videos and I have loved them so far.Very helpful, thankyou very much.They're an insight into the two books 📚 I have read before.. "The compound effect" and " The power of habit ".I'm so glad that I have met you. 🙏
Wow girlfriend. Thank you so much. This IS the problem for me. I reached all my weight loss goals recently. But have gained back around 15 lbs since & all I’ve been doing is beating myself up over it. It’s the first thing I do when my eye open in the morning. Beat myself up. Then all day through the night. Ugh! It’s horrible! So yeah, you nailed it. I need inside work. Starting now! *speaking to myself😉* Thanks again & stay well everyone 💗
This video was in my recommendations and I had no idea how much I needed it. The first thing you said just really hit me. Thank you so much for this! Definitely subscribing ❤️
Thank you for the video. I learned a long time ago weight loss is not only about food and exercise. I appreciate your tips. I write in a journal. There are times when I’m super clean with the food. Other times I’m not. By writing I examine my feelings and my actions to try to understand. If I see a pattern, good or bad I learn how to do better. I totally agree about being gentle with ourselves. We are human. If mistakes are made, we can learn and do better going forward.
I appreciate your outlook on food. I have had to for medical reasons cut several foods out recently. I love the fact that you said to focus on what you get to eat not on what you don't. I have tried to take that approach, and it helps so much. Especially when you have people saying if I had to eat like you I would never make it.
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
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Yes to all of this! So true ... Someone that I knew who lost a lot of weight told me .. that only when she was able to love herself and appreciate herself could she actually lose the weight.
I think you are correct in summarizing one of the main points us learning to be kind to your self. I think for me it really comes down to discipline & mindfulness and being consistent with a healthy mindset.
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This is very helpful I do workout every morning for an hour and I also make sure that I wake up the same time and get ready to do my workout same time and I eat salad salmon etc for lunch or dinner eat more fruits drink sparkling water have yogurt as dessert I now eat only gluten free food and I am seeing a change on my weight. I have set a goal to do this, and this refreshes mind mentally and physically.
This video spoke to my heart!!! This is what I think when people say to try keto or any other “diet”. That’s not what I’m looking for! I just want to be healthy! I love your videos!! Thank you so much for all of the info and ideas!!! I’m following all of your tips and recipes and have found an amazing/supportive boot camp and I feel so good!! Thank you!!!!!
Weight loss is so emotional for me, am constantly trap between losing and gaining. I have no self confidence because of that. Thank you for the video very informative.
This video hit close to my heart. I am having issues loosing weight. I am at my highest weight at 177. I depend on the scale too much and get pissed off. I am hard on myself. I need to change my mindset. What do u think? Any other tips?
I think we have to remember that weight loss takes time, so we have to learn to be kind and patient on the journey. Its so easy to throw in the towel when we think things aren't working - but quitting doesn't make anything move any faster. xo
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
Thank you for this video. You've said a lot of things that I've just recently started to learn the hard way. I often ignored the mental stuff and focused on the weight loss and failed many times. It's a mental change and a lifestyle change that happens gradually not overnight. I have not seen many people who talk about this aspect of it, so thank you for putting this out there.
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me. I’ve also contacted them on .....( 7208190693) and they’re very helpful
Thank you for putting this content out there! I agree, people should press on the mental aspect of health and fitness more. It’s really having the willpower and the mentality to show up for your health daily.
I was also having excess weight . But now I lost weight and I have Been permanently okay about 2 years now through the help of doctors owolabi herbal medicine
OK let me tell you guys what I experienced as a dieter. To be honest if weight loss the goal. I can look into anyones eyes that I have done it and I can sustain it. Because I know myself and I know that I can really do it. My plan was: OMAD semi-vegetarian diet. Now let me tell you about what are the challenges that I encounter 1. Social pressure - You will be sacrificing night outs and as for me that have little social life that's ok. 2. Self-taught feel that I could be endangering myself rather than helping myself - My educational background is medically-inclined and I like to learn things. Researching ways to add value to my diet plan (either remove/adding certain type of foods) and of course doing it without supervision of doctors/nutritionist feel some pride but put a toll in my health. Now I am gaining weight not because I have the urge to actually eat again. But because I need to eat to prevent myself getting killed. And believe me I still want to maintain/lose weight but in a healthy way. And due to that here are some of my tips and based on experience I will follow this guidelines when I will start my weight loss/maintenance journey 1. If you NEED TO LOSE WEIGHT BADLY GET HELP youtube is not the best source you will get. Why? Because like me you are unique individual and experts need to discuss with you how you should do it. (They will ask some test to determine which food you need to restrict and why) It will save you maybe not money but your time and your life. 2. If you think you need to lose weight ask yourself why. If it is because you got offended by body shamers and not because you feel there's something wrong with yourself. Forget it. There is high probability you will not commit anyway. You feel bad because of them then you try to look good but because you do not like it, that would not be an exciting thing to do let alone committing to lose weight. Back then, the reason why I wanted try to lose weight not because I want to lose weight but because I wanted to see how far I can go without binging food. And that mindset worked for me rather than asking myself to reduce weight because someone said I am not good enough. Where's the excitement on that? 3. Explore natural foods. Believe me if you ate revolting foods you will not die! Remember that if the food even though tastes bad but gives you a lot of benefits (eg: bitter melon/bitter gourd) from time to time you should remind yourself to eat them sometimes because it could potentially save your life or at least provide good nutrition for your body to use. 4. Search for foods that can help you in the long run and understand how they affect you personally example: I liked tofu ever since and I was able to remove beef/pork on my food list entirely just by focusing on tofu and chicken. Light but delicious. Good for losing weight and being healthy. 5. It's better to eat little of everything rather than eating the same kind of food all over again (even they have the same amout of calories). Remember that your body need vitamins and minerals to function and eating part potato and part bread is better than eating whole bread or whole potato because if you eat too much of just one food 1. you get too much nutrition that your body might not need and unlucky it would be hard for your body to remove it 2. but on the other hand when you eat small amount but in variety you get the best of all those food in right amount as well. Example: Fiber for potatoes, Protein (Gluten) for bread. 6. Don't do cheat day - it is a trap guys we have been there and it is bad not because you eat more calories than usual but because it will not curb your appetite and it will rather increase it. So if you don't need to eat more just eat the right amount. 7. Quit being sedentary - when I started to lose weight I felt that I really need to move my body. I guess that's my bodys' way of telling me that I am healthier than before so I walk more and enjoy nature more when I lose weight. So try to walk. Spare some time even 30 seconds to walk then increase it day by day and you will see the results. You do not have to rush yourself, you just need to commit yourself to your goal no matter how slow it is.
Loved your tips! I agree, living healthy lifestyle is a journey and if we can love ourselves enough to take care of ourselves and allow ourselves the grace and patience of being human, then we're ultimately succeeding in the journey. Thanks so much Dani - Love the work you're doing!
I am not into major weight loss. But, I know weight gain causes a lot of disppointment and lowers self-esteem. I am glad you focussed on the psychological aspect of it.
Chan, Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called LEPTIN is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. (Excerpt from healthline.com) Learn More at: www.fatblastersolutions.com My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts, however, I believe this may help.
thank you so much for sharing this. I was so hard on myself today because of what I saw on the scale. A lot of what you share made sense and I made a couple of things to use as a positive. Thanks again.
I loved loved this video as I’m struggling with this mental part of my journey I would love to see more videos like this . This has helped me so much not to be so hard on myself and practice more self love instead of focusing and obsessing on the weight loss part . Thank you
Decided to lose weight 3 weeks ago but did very very very little research and just jumped into dropping my calories intake to 600-900calories a day...a week into it I got the idea to see the recommended calories intake for a male daily and it said you should not go under 1400 a day or risk long term health problems, so I raised my calories intake and now I'm in the process of researching exactly what I would have to eat in order to get all the vitamins/nutrients needed daily...if anyone could guide me to a website (free preferably) or has any information to help me with ,I would appreciate it very much
the job that I want to get, you have to be a certain weight and size, i went through a hard time when I found this out. thank you for the help of this, I’m also better now!!!
I absolutely love this video! Make so much sense. Weight loss is such a personal journey and I’m going to take these tips to heart. Thanks for sharing Dani🙏🏽
Hi Dani, thank you so much for the tips and I completely agree with your suggestions. I watch your videos everyday and absolutely love all of your recipes that I have tried. You make healthy eating absolutely fun. I have to say that I have picked up baking again because of you. I completely stopped doing so because it made us all put on weight. Now I can enjoy treats without any guilt. This has been particularly useful again because my little daughter has a really big sweet tooth and she is always craving pastries, so you can imagine my predicament... once again thank you so much for taking the time to put out these videos. And yes, I would appreciate more tips on weight loss if you have more to share! Bless you.
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me. I’ve also contacted them on .....( 7208190693) and they’re very helpful
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on UA-cam for your natural supplements......❣️🌹🌿
Weight loss will improve my health. I have high blood pressure and type 2 diabetes so it's not about thinking I'll be happy if I lose weight. My yo-yo dieting is because the two extreme diets don't work for me for a slew of reasons. I'm now going to stop trying to "make" myself lose weight and instead try simple healthy choices and portion control.
My number one tip is to focus on healthy behaviors BEFORE weight loss. Because i have control over my behaviors. I dont directly have control my weight.
Thank you for your healthy journey tips... I've been following you for about a year or so and love all your recipes. What you said in this video is so true... I know for me at the end of the day all that matters to me is how I feel about myself when I am by myself and as long as I'm moving forward in a positive healthy direction. Thanks again!
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me. I’ve also contacted them on .....( 7208190693) and they’re very helpful
Love these videos and would love more from you at any time. We all need some inspiration and a reminder to love ourselves. I am very guilty of thinking I am a bad person or not worthy of enjoyments if I eat something "I shouldn't" - unfortunately I use my weight as a goal to happiness / love or acceptance. It's a very strange dynamics but love your inspiration and recipes!! Thank you
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a low carb diet and it worked very well for me. Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
1. weight loss doesn't get rid of all the other problems, our mental health does 2. going off the plane is OK 3. focus on foods that you can include 4. crowd out technic (one thing at a time) for 1, 2 or 3 weeks until this is feels like your daily life 5. focus on your commitments, than the scale 6. learn from your mistakes, don't reject it
Thank you for sharing! I appreciate your perspective and your positive approach. I have been following Clean and Delicious for over a year now. I have loved the recipes and healthy eating you have added to my choices. This is the bow on top! I would love more videos like this.
All these sound right.. but how one can make the mental shift to foster oneself, since the weight loss seems to be the most straightforward thing, that one can be fully be responsible for. I think I get into the loop: if can not do this, how can I deal then with anything else?? I d love to hear your opinion on this.
Thank you so much for this video!! I needed it! Every point is so beneficial, but the ones that hit home for me were #2, about the wagon. That’s me, if I slip off, things spiral out of control. #4 pertains to me too...it’s either all or nothing with food and exercise. #6, important for me well. Thank you for giving us your tips on dealing with all of this!! Keep videos like this coming, along with your recipes!!
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on UA-cam for your natural supplements......❣️🌹🌿
1- Weight loss cannot make you happier or a more fulfilled as a person. That needs to come from elsewhere.
2- It will not be a linear path. Be easy on yourself.
3- Don't deprive. Look at all the foods you can eat.
4- It will take time and practice. Make small changes.
5- Focus on the system over results.
6- Be reflective and not rejective.
I agree with everything except for 1.
When I was young I was bulimic, which lead to anorexia. I became a size 0. I was NOT happy and was objectified. As I got older I quit smoking and gained weight. Because of HEALTH concerns, I need to lose weight. Goal: 50 pounds. At 52 I am so STUCK with this. And have been walking all summer, cut down on alcohol and most food we eat, we make and I am STILL not getting anywhere:-(
@@pheonixreign2369 I wish you well on your health journey :-)
@@lilahtheg Same.
@@lambgaming1347 it depends on your mindset
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I would love to hear more about this. I always say that I’m not a stupid person, I know that healthier choices on my plate and moving my body will equal weight loss. BUT there is still something getting in my way and it’s completely to do with mental health. Why do I feel i’m not worth it? Why do I self sabotage? Why am I so hard on myself when I make a choice that is considered a poor choice? After watching this I’m going to try focusing on habits as you said and be kind to myself. I’m so kind to everyone else, give them grace when they need it, so why not me?? Thank you for this ❤️
Yes, stay kind with yourself. It's a journey...more to come!
I have ALWAYS felt like my “weight loss” journey was more of a mental thing for me. This video is SPOT ON and VERY motivating for me! I rarely leave comments on UA-cam but this is great! Although I have lost about 50 pounds and kept it off for about a year, it’s still a mental struggle for me. Thank you for taking the time to share this information. I really appreciate it! ❤️
Many people believe that weight gain and loss is all about calories and willpower.
However, modern obesity research disagrees. Scientists increasingly say that a
hormone called LEPTIN is involved. Leptin resistance, in which your body does not
respond to this hormone, is now believed to be the leading driver of fat gain in humans.
(Excerpt from healthline.com)
Learn More at:
www.fatblastersolutions.com
My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts,
however, I believe this may help.
@@dominguezglobalhealth Except if you are in a calorie deficit you will still burn that fat, just later on. It makes no difference and is a matter of burning it now versus burning it later. Exact same thing applies to the different heart rate zones when doing cardio.
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1:35 to 1:37 love it...weight loss cannot make you any happier or more fulfilled as a person..👍
That's the truth!
Really? If I liked what I saw in the mirror or was a preferable size in clothes, I think I’d feel better! No?
@@hortensejones4050 to be honest, no. If you don't have the right mindset about food and body image, no weight will ever be good enough. There will always be that 5lbs you can't lose. My husband's cousin has maybe 20% body fat and she was asking people how to lose 5lbs. Her parents were already concerned that she wasn't eating enough for the amount of exercise she was doing and then she's asking people on Facebook how to lose more. If your focus is becoming healthier: exercising to keep your heart healthy, choosing better foods to nourish the cells that are constantly replicating and need the proper building blocks, drinking enough water so your body can properly filter toxins from your blood. Those are the important things. The weight will likely start to fall off by following that mindset rather than thinking "I can't eat that candy because I want to lose 5lbs." I hope that makes sense 🤷♀️
@@hortensejones4050 I'd think it might work... for a while. But then... - I don't know what it is, but there are these studies about plastic surgery. People had such hopes- after the nose job. After the breast augmentation. After the ears are corrected. After... they would be so happy, fulfilled, successful- you name it. It didn't work; especially regarding their romantic relationships. A bit like advertising promises you that if you only use the right kind of shampoo, deodorant, lipstick, you will be.... and we all know (rationally, anyway) that it won't be so. I wish I knew to pinpoint it better.
@@hortensejones4050 Hello, I'm with you. Weight loss is fulfilling and makes me happy and makes me fill GOOD about myself. If it didn't, why loose weight. I wasn't born big and now that I eat healthy and exercise I feel very good about myself. When you're taking care of yourself inside out, of course you're gonna fill GOOD and happy. Please continue to eat healthy exercise and fill GOOD about yourself! 🤗
The wagon tip really meant a lot to me. Last week I ate out more and 'cheated' more than I usually do. I felt bad about it and almost gave up. I'm glad I kept going because I saw great improvements the next week. It's a just a part of the journey after all
Keep it up Lana. Don’t give up. God bless you.
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I just don’t wanna be overweight anymore 😭 I grew up being super skinny idk what happened 😂
I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️
I totally agree. I would wake up in the morning feeling really positive about myself and ready for a healthy, productive, day. Step on the scale and see a tiny fluctuation in what I considered the wrong direction, and suddenly all the positivity disappeared and all I wanted to do was eat. Definitely better ways to determine progress.
Ditto! I lost weight and kept it off 9 years ago when I didn't own a scale. Didn't think about that correlation til way after. I know that if I had been weighing myself regularly I would've had a miserable experience, and probably would've fallen off the wagon. Instead, I just focused on my healthy choices and how great I felt. And it stuck! Total game changer!
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Yes, please. Changing your mental mind frame is THE HARDEST thing to do. As you said, we’re so focused on the “I’m all out” or “I’m all in” that we don’t think that real life is in the middle. Thank you, I’ll be watching this again a few times 😍
Hi how are you
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I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
Ok, I am eating popcorn and drinking coke right now, but here is the thing: this video made me feel better about myself. I’ve lost over 50 pounds 7 years ago and gained the weight back over the last 6 months due to anxiety and constant stress. I was trying to lose weight in the last few weeks using some old techniques that used to help me before, but turns out that they don’t work anymore. That is understandable, but still demotivating. I’ve been trying to be kind with myself, but deep down I knew I was constantly judging my self appearance. My old traumas were whispering in my brain that “no one would love me the way I am” (concisely I understand that is stupid, but my subconscious is much more sensitive).
Working on my mental state helps me not to punish, but help myself and set goals wisely.
Thank you for talking so much about it, I had to hear those words.
This is my first time seeing this and I'm already in love, indeed weight loss is a mental battle for most people and I can't wait to overcome that battle in Jesus name😍🥰
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You are truly one of the sweetest and most genuine people on UA-cam. Truly a favorite of mine. I just feel so happy and refreshed when I hear you speak so much truth. 💖
Awe, thank you!!
I remember one of the many times I lost weight someone asked, “Are you sick?” One of the reasons I want to be my healthy weight, not as thin as I was then. Thx Dani.
I really love this! Changing your mentality. I'm currently pregnant on my last baby. Im at my biggest weight so far. Whenever baby comes I intend to start my weight lost journey. I've always struggled with my weight. I'm a typical yo-yo Dieter, but I want something different this time. I'm ready to lose weight to be healthy and not for those feelings you meantion. I'm excited to start. Thank you for these tips. I look forward to seeing more of your videos.
I'm so glad it was helpful Olivia! Thanks for sharing and for watching.
I would like to hear more of these. The explanations of why we chose to eat healthy, but not only that, also live a healthy lifestyle mentally and physically. Cleared up so much for me, thank you!
Leke, check this out and see what YOU think.
Many people believe that weight gain and loss is all about calories and willpower.
However, modern obesity research disagrees. Scientists increasingly say that a
hormone called LEPTIN is involved. Leptin resistance, in which your body does not
respond to this hormone, is now believed to be the leading driver of fat gain in humans.
(Excerpt from healthline.com)
Learn More at:
www.fatblastersolutions.com
My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts,
however, I believe this may help.
I'm from India can I talk to you
I'm from India I want to talk with you
I've use to be tiny all the time. I literally couldn't gain weight easily. Now that I am older (40's) I gain weight so easily and weight loss is slow. I agree with overall lifestyle changes no dieting. I have come to be very mindful in the what I eat and pay attention to portion size. I try and stay away from sugary drinks and junk food as much as possible. That alone helped me a lot. I also don't beat myself up if I eat something that is not the healthiest food. I just remind myself if I had something unhealthy to balance the rest of the day with meals that are healthier. I found cutting out too many foods at once my body wasn't getting the nutrients it needed. So to me it's all about balance. Light exercise/ being active also helped me to feel stronger and overall feel better. You don't have to exercise like crazy to feel good.
Love all of this! Thanks for sharing.
This is so valuable!!! I wish every single person trying to lose weigh watch this. I lost so much weight and I subconsciously followed this and it’s very true. Another tip I would give you guys is when you are losing my weight don’t only think of it as a physique change. Also think about the internal changes your making. The increase in more micronutrients, fiber, and vitamins etc etc. this journey if done properly can help improve your health, your mental health, and literally help you function as a human being. You are picking up habits that will help you live a more enjoyable life!! I use to dread going to the gym and what not but now I can play with my nephews and not feel tired! If I’m feeling stressed instead of eating I enjoy jogging.
I would like to hear more of these types of videos.
Ok! Thanks for the feedback.
Yes me too :)
Me too, please
Reflective and not rejective. Thank you!
What is her name and where do I find other videos? Thank you!
New to you & I'm so happy that I found your videos. I was pretty lost on how to begin treating myself better and honestly at this point almost any improvement big or small is better than how I've been for the past few year's. My mobility has been drastically reduced due to a couple of back injuries and as a result nerve damage to my legs and feet. As a result I went in the complete opposite direction that I should have. I viewed cooking as a chore and started eating frozen meals or takeout but spiritually I'm so ready to start loving my body and myself again. This series of videos is exactly what I've been praying for. I will keep you posted 💚
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Thanks so much for this wonderful video. AMAZING advice - a complete mind shift for me.
How's your Weightloss going??
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Ms. Dani, thanks for sharing. I did weight watchers years back and did well while I was accountable to WW. On my own, I tend to get lazy, forgetful, or I let stress, circumstances, and situations get the best of me. There have been times where I go to the supermarket, buy organic, juice up, etc. Then, boom, back to the same rut. The reason why I say this is bc I believe you are right. My own relationship with my self is not strong at all! My mindset has been, if you can't beat them, join them. My husband is a junk food addict, and I ate it all until I got sick recently. I actually felt my stomach turning inside me bc of the junk food. I am now trying to get back to caring for myself, thanks to this video, which confirms what I feared. I need to get past my inclination to procrastinate, it is a very bad habit.
Be easy and take small steps. You can do this.
It takes courage to admit you may have had the wrong idea or plan about improving your life.
So many of us kid ourselves and become very defensive when someone starts analysing you.
You're absolutely right about making that all Important commitment, your choice your decision. One thing I discovered is that you need to make changes for YOU alone, not to please another person. If you find you're not happy question yourself about what you want the outcome to be, NO RUSH.
Great video. i am gonna re-organize myself. Trying to loose weight, changed my diet because I know it has to be a lifestyle change, but I slip up at times which leads me to think I can't do this. your video has enlightened me, thank you for sharing.
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The major quality and attraction of this video is clear pronunciation especially rate of speaking with easy to understand words for non English speaking people as well. Salute little lady with respect and honour.
I just came across your videos and I have loved them so far.Very helpful, thankyou very much.They're an insight into the two books 📚 I have read before.. "The compound effect" and " The power of habit ".I'm so glad that I have met you. 🙏
I can relate to fell off the wagon thought process, which makes me give up. Thanks for your positive outlook. Love from 🇮🇹 Italy
Cheers to positivity, Carol :)
Wow girlfriend. Thank you so much. This IS the problem for me. I reached all my weight loss goals recently. But have gained back around 15 lbs since & all I’ve been doing is beating myself up over it. It’s the first thing I do when my eye open in the morning. Beat myself up. Then all day through the night. Ugh! It’s horrible! So yeah, you nailed it. I need inside work. Starting now! *speaking to myself😉* Thanks again & stay well everyone 💗
This video was in my recommendations and I had no idea how much I needed it. The first thing you said just really hit me. Thank you so much for this! Definitely subscribing ❤️
She's awesome, Josie!
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Thank you for the video. I learned a long time ago weight loss is not only about food and exercise. I appreciate your tips. I write in a journal. There are times when I’m super clean with the food. Other times I’m not. By writing I examine my feelings and my actions to try to understand. If I see a pattern, good or bad I learn how to do better.
I totally agree about being gentle with ourselves. We are human. If mistakes are made, we can learn and do better going forward.
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
Wow, this video was great, how you broke down the idea's and goals, in a way that I wouldn't have ever thought, thank you so much ♥
So glad that was helpful!!
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
I agree. Health, specifically weight loss, is a mental game. I really can relate to you thoughts about being broken. Thanks.
I appreciate your outlook on food. I have had to for medical reasons cut several foods out recently. I love the fact that you said to focus on what you get to eat not on what you don't. I have tried to take that approach, and it helps so much. Especially when you have people saying if I had to eat like you I would never make it.
Loved this! Thank you 😊 just subscribed as well!!!❤️🙏🏻
Many people believe that weight gain and loss is all about calories and willpower.
However, modern obesity research disagrees. Scientists increasingly say that a
hormone called LEPTIN is involved. Leptin resistance, in which your body does not
respond to this hormone, is now believed to be the leading driver of fat gain in humans.
(Excerpt from healthline.com)
Learn More at:
www.fatblastersolutions.com
My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts,
however, I believe this may help.
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Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.
Kind of what I needed to hear today, thank you so much...
Anytime!
Yes to all of this! So true ... Someone that I knew who lost a lot of weight told me .. that only when she was able to love herself and appreciate herself could she actually lose the weight.
I think you are correct in summarizing one of the main points us learning to be kind to your self. I think for me it really comes down to discipline & mindfulness and being consistent with a healthy mindset.
Please keep these types of videos coming. I’m taking notes! 😉💗
Same, Martha!
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me.
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This is very helpful I do workout every morning for an hour and I also make sure that I wake up the same time and get ready to do my workout same time and I eat salad salmon etc for lunch or dinner eat more fruits drink sparkling water have yogurt as dessert I now eat only gluten free food and I am seeing a change on my weight. I have set a goal to do this, and this refreshes mind mentally and physically.
Really great tips! I am on this journey and have discovered many of the thoughts you shared. Life-changing! 😀💜👍🏻
Love that!
She's awesome, Lynzey!
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This video spoke to my heart!!! This is what I think when people say to try keto or any other “diet”. That’s not what I’m looking for! I just want to be healthy! I love your videos!! Thank you so much for all of the info and ideas!!! I’m following all of your tips and recipes and have found an amazing/supportive boot camp and I feel so good!! Thank you!!!!!
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
This was amazing and exactly what I have been trying to tell myself. Thank you, I needed this video.
Powerful video, Elizabeth!
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I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
You are so wise and sound in your comments. A million thanks.
I'm literally binge watching ur channel. Thank you
This was so good. Excellent game plan.
Weight loss is so emotional for me, am constantly trap between losing and gaining. I have no self confidence because of that. Thank you for the video very informative.
This was so so good!!!! Thank you!
I'm so glad you enjoyed it! Thanks for the feedback.
Agreed, Sarah!
This video hit close to my heart. I am having issues loosing weight. I am at my highest weight at 177. I depend on the scale too much and get pissed off. I am hard on myself. I need to change my mindset. What do u think? Any other tips?
I think we have to remember that weight loss takes time, so we have to learn to be kind and patient on the journey. Its so easy to throw in the towel when we think things aren't working - but quitting doesn't make anything move any faster. xo
There. Are no rewards in gaining weight. Don’t panic.. just start.. w a plan... it’s a journey.. a life long one
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?😊
Make so much sense...things that I had to learn...and still learning every day...
This is the most amazing video in the internet. Thank you for keeping us healthy and happy !!
Many people believe that weight gain and loss is all about calories and willpower.
However, modern obesity research disagrees. Scientists increasingly say that a
hormone called LEPTIN is involved. Leptin resistance, in which your body does not
respond to this hormone, is now believed to be the leading driver of fat gain in humans.
(Excerpt from healthline.com)
Learn More at:
www.fatblastersolutions.com
My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts,
however, I believe this may help.
Would love to watch more videos like this. It really hit home for me. I needed some encouragement.
More to come!
Thank you for this video. You've said a lot of things that I've just recently started to learn the hard way. I often ignored the mental stuff and focused on the weight loss and failed many times. It's a mental change and a lifestyle change that happens gradually not overnight. I have not seen many people who talk about this aspect of it, so thank you for putting this out there.
Wow... thank you. I needed this. Anytime you feel the need to do more of these videos, ill definitely be watching.
I plan to share more!
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me.
I’ve also contacted them on .....( 7208190693) and they’re very helpful
Thank you for putting this content out there! I agree, people should press on the mental aspect of health and fitness more. It’s really having the willpower and the mentality to show up for your health daily.
I was also having excess weight . But now I lost weight and I have Been permanently okay about 2 years now through the help of doctors owolabi herbal medicine
OK let me tell you guys what I experienced as a dieter.
To be honest if weight loss the goal. I can look into anyones eyes that I have done it and I can sustain it. Because I know myself and I know that I can really do it.
My plan was: OMAD semi-vegetarian diet.
Now let me tell you about what are the challenges that I encounter
1. Social pressure - You will be sacrificing night outs and as for me that have little social life that's ok.
2. Self-taught feel that I could be endangering myself rather than helping myself - My educational background is medically-inclined and I like to learn things.
Researching ways to add value to my diet plan (either remove/adding certain type of foods) and of course doing it without supervision of doctors/nutritionist feel some pride but put a toll in my health.
Now I am gaining weight not because I have the urge to actually eat again. But because I need to eat to prevent myself getting killed. And believe me I still want to maintain/lose weight but in a healthy way.
And due to that here are some of my tips and based on experience I will follow this guidelines when I will start my weight loss/maintenance journey
1. If you NEED TO LOSE WEIGHT BADLY GET HELP youtube is not the best source you will get. Why? Because like me you are unique individual and experts need to discuss with you how you should do it. (They will ask some test to determine which food you need to restrict and why) It will save you maybe not money but your time and your life.
2. If you think you need to lose weight ask yourself why. If it is because you got offended by body shamers and not because you feel there's something wrong with yourself. Forget it. There is high probability you will not commit anyway. You feel bad because of them then you try to look good but because you do not like it, that would not be an exciting thing to do let alone committing to lose weight. Back then, the reason why I wanted try to lose weight not because I want to lose weight but because I wanted to see how far I can go without binging food. And that mindset worked for me rather than asking myself to reduce weight because someone said I am not good enough. Where's the excitement on that?
3. Explore natural foods. Believe me if you ate revolting foods you will not die! Remember that if the food even though tastes bad but gives you a lot of benefits (eg: bitter melon/bitter gourd) from time to time you should remind yourself to eat them sometimes because it could potentially save your life or at least provide good nutrition for your body to use.
4. Search for foods that can help you in the long run and understand how they affect you personally example: I liked tofu ever since and I was able to remove beef/pork on my food list entirely just by focusing on tofu and chicken. Light but delicious. Good for losing weight and being healthy.
5. It's better to eat little of everything rather than eating the same kind of food all over again (even they have the same amout of calories). Remember that your body need vitamins and minerals to function and eating part potato and part bread is better than eating whole bread or whole potato because if you eat too much of just one food 1. you get too much nutrition that your body might not need and unlucky it would be hard for your body to remove it 2. but on the other hand when you eat small amount but in variety you get the best of all those food in right amount as well. Example: Fiber for potatoes, Protein (Gluten) for bread.
6. Don't do cheat day - it is a trap guys we have been there and it is bad not because you eat more calories than usual but because it will not curb your appetite and it will rather increase it. So if you don't need to eat more just eat the right amount.
7. Quit being sedentary - when I started to lose weight I felt that I really need to move my body. I guess that's my bodys' way of telling me that I am healthier than before so I walk more and enjoy nature more when I lose weight. So try to walk. Spare some time even 30 seconds to walk then increase it day by day and you will see the results. You do not have to rush yourself, you just need to commit yourself to your goal no matter how slow it is.
Weight loss
Loved your tips! I agree, living healthy lifestyle is a journey and if we can love ourselves enough to take care of ourselves and allow ourselves the grace and patience of being human, then we're ultimately succeeding in the journey. Thanks so much Dani - Love the work you're doing!
I am not into major weight loss. But, I know weight gain causes a lot of disppointment and lowers self-esteem. I am glad you focussed on the psychological aspect of it.
Chan,
Many people believe that weight gain and loss is all about calories and willpower.
However, modern obesity research disagrees. Scientists increasingly say that a
hormone called LEPTIN is involved. Leptin resistance, in which your body does not
respond to this hormone, is now believed to be the leading driver of fat gain in humans.
(Excerpt from healthline.com)
Learn More at:
www.fatblastersolutions.com
My disclaimer: This is NOT a magic potion/pill. Weight Loss is a combination of efforts,
however, I believe this may help.
Can you please tell me which size mason jars you used? Thanks so much - wonderful recipes!
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?😊
thank you so much for sharing this. I was so hard on myself today because of what I saw on the scale. A lot of what you share made sense and I made a couple of things to use as a positive. Thanks again.
Motivation matters and eating healthy matters not just to lose weight but for a humans mental health✨
I loved loved this video as I’m struggling with this mental part of my journey I would love to see more videos like this . This has helped me so much not to be so hard on myself and practice more self love instead of focusing and obsessing on the weight loss part . Thank you
👆to buy followers likes for insta 👆 weight loss isn't tough at all it's the maintaining part that is tough
Decided to lose weight 3 weeks ago but did very very very little research and just jumped into dropping my calories intake to 600-900calories a day...a week into it I got the idea to see the recommended calories intake for a male daily and it said you should not go under 1400 a day or risk long term health problems, so I raised my calories intake and now I'm in the process of researching exactly what I would have to eat in order to get all the vitamins/nutrients needed daily...if anyone could guide me to a website (free preferably) or has any information to help me with ,I would appreciate it very much
You are bang on Dani. Love you and all your wisdom as well as your delicious recipes! XX
Love from Canada❤
Can I just say that you seem so kind and your so pretty. Thank you for such great tips. Have a great day❤️
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤❤
the job that I want to get, you have to be a certain weight and size, i went through a hard time when I found this out. thank you for the help of this, I’m also better now!!!
Best video on weight loss and health PERIOD
I absolutely love this video! Make so much sense. Weight loss is such a personal journey and I’m going to take these tips to heart. Thanks for sharing Dani🙏🏽
I could not agree more. You've got this.
how did I just now find this channel?? the mental self-loving take is gold. #valuableinfo
Welcome! So glad to have you here 😍
Hi Dani, thank you so much for the tips and I completely agree with your suggestions. I watch your videos everyday and absolutely love all of your recipes that I have tried. You make healthy eating absolutely fun. I have to say that I have picked up baking again because of you. I completely stopped doing so because it made us all put on weight. Now I can enjoy treats without any guilt. This has been particularly useful again because my little daughter has a really big sweet tooth and she is always craving pastries, so you can imagine my predicament... once again thank you so much for taking the time to put out these videos. And yes, I would appreciate more tips on weight loss if you have more to share! Bless you.
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
Thanks Danny for this positive message, all info very useful 👍🏼👍🏼👍🏼
So glad it was useful. Thank you for watching it.
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me.
I’ve also contacted them on .....( 7208190693) and they’re very helpful
Love this channel! Thanks for creating excellent videos on health!!!
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on UA-cam for your natural supplements......❣️🌹🌿
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Absolutely awesome video. Your tips really resonated with me. Thank you so much.
Weight loss will improve my health. I have high blood pressure and type 2 diabetes so it's not about thinking I'll be happy if I lose weight. My yo-yo dieting is because the two extreme diets don't work for me for a slew of reasons. I'm now going to stop trying to "make" myself lose weight and instead try simple healthy choices and portion control.
My number one tip is to focus on healthy behaviors BEFORE weight loss. Because i have control over my behaviors. I dont directly have control my weight.
It’s true. Losing weight is all in mental things
Thank you for your healthy journey tips... I've been following you for about a year or so and love all your recipes. What you said in this video is so true... I know for me at the end of the day all that matters to me is how I feel about myself when I am by myself and as long as I'm moving forward in a positive healthy direction. Thanks again!
I’ve followed few of the free weight loss tips by Jyovis. Followed this video ua-cam.com/video/cHZFAirKdTc/v-deo.html and few other home remedies like ua-cam.com/video/wvKXb3fzOdw/v-deo.html I must say these simple tips at home helped me.
I’ve also contacted them on .....( 7208190693) and they’re very helpful
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
Love these videos and would love more from you at any time. We all need some inspiration and a reminder to love ourselves. I am very guilty of thinking I am a bad person or not worthy of enjoyments if I eat something "I shouldn't" - unfortunately I use my weight as a goal to happiness / love or acceptance. It's a very strange dynamics but love your inspiration and recipes!! Thank you
This is kind, gental, and feels good!
Really loved these tips definitely made so much sense & help me answer these negative thoughts I have been having throughout my fitness journey.
So glad it was helpful!!
Excellent and on point video!
Thank you!
@@CleanandDeliciousDani You are very welcome, and I thank you!
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a low carb diet and it worked very well for me. Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
Thank you! God bless you ❤
Learn to monitor your caloric intake. It's way more effective to consume less than it is to work off through exercise.
1. weight loss doesn't get rid of all the other problems, our mental health does
2. going off the plane is OK
3. focus on foods that you can include
4. crowd out technic (one thing at a time) for 1, 2 or 3 weeks until this is feels like your daily life
5. focus on your commitments, than the scale
6. learn from your mistakes, don't reject it
Great information; love all your videos. Thank you!
My pleasure!!
Yes would love to see more videos like this. Love your channel, you are such an inspiration. Thank you!!!
Thank you! Good to know.
I love this. Thank you for sharing.
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤❤
Thank you for sharing! I appreciate your perspective and your positive approach. I have been following Clean and Delicious for over a year now. I have loved the recipes and healthy eating you have added to my choices. This is the bow on top! I would love more videos like this.
I get these don't help with weight loss, but how do you feel about red and green superfood powders?
Dani I loved this video. I have struggled so long with restricting certain foods which made me miserable. Please make more of these videos.
I like the ideas of adding vegetables with lunch and adding some small habits and crowding out the unhealthy ones.
Thank you so much for going over this!!
Thank you Dani, greetings from Costa Rica🌷
You're so welcome!
Most of your tips are right along the basis of the Law of Attraction and manifesting what you want to see! And it Really really works! Great Video! 🌀🦋
Agreed! And I love everything about the law of attraction :)
All these sound right.. but how one can make the mental shift to foster oneself, since the weight loss seems to be the most straightforward thing, that one can be fully be responsible for. I think I get into the loop: if can not do this, how can I deal then with anything else?? I d love to hear your opinion on this.
Really enjoyed listening to you. Makes a lot of sense
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤❤
I LOVED this video. especially tip #1. couldn’t have said it any better!!
Thank you so much for this video!! I needed it! Every point is so beneficial, but the ones that hit home for me were #2, about the wagon. That’s me, if I slip off, things spiral out of control. #4 pertains to me too...it’s either all or nothing with food and exercise. #6, important for me well. Thank you for giving us your tips on dealing with all of this!! Keep videos like this coming, along with your recipes!!
Thank you. I needed to hear this today.
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on UA-cam for your natural supplements......❣️🌹🌿
This is the link to doctor Rorpopor🌠
ua-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html
I always enjoy what you share here on UA-cam but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤❤❤