3 TIPS : For Calorie Deficit

3 Simple FREE tips that can help you get into a caloric deficit.
1. Eat slower, chew your food
2. Don't scroll through social media or watch TV while eating
3. Eat a small starter or eat your vegetables before eating your main course
What are some tips that help get you into a caloric deficit?

[@Thomas0051]

Those advice are very good but not even for calorie deficit also for better eating habits in general

[@drjennale]

I agree!

[@carleflores9065]

Me watching this while eating😂

[@Joe_mama5]

Lolol same😂

[@zsanettgalko1499]

Same here 😂

[@user-zr4io8hs1l]

Same here

[@denyforst4675]

😅😅😅

[@joylea]

Since eating my veggies and fruits first it’s made a world of difference.

[@Qumi222]

I have 3 children & when I cook for them it looks so good & that’s where my downfall happens lol😭

[@Mary.am1999]

No. 3 is such a good tip

[@aphasia347]

pushing my breakfast back by a few hours has really helped! i can manage my hunger in the morning better, so if i eat at 11, then have lunch at 2-3, and have dinner at around 6, leaves less time for snacking in the evening which is when my cravings kick in

[@yary11]

Thank you. I'm in my 40s and gained weight and one thing I started doing was watching when eating.... it causes anxiety

[@DavidWilson-ng1lv]

Thanks Doc. Wise words 👍

[@shohratzubairi7397]

Thankx❤❤

[@ilikecheese9622]

i can’t eat slow on my 15 or 30 break at work 😣

[@lexlovesfood]

Good tips!!

[@internetmusic123]

Me watching this while having lunch lol

[@DecentPerson101]

I don’t really like vegetables but I gotta force myself to eat em

[@Liveeachdaytothefullest]

I can use both of my arms to lift it up and put it in deep for at least 5 sets with each set consisting of 12 reps

[@familylife1196]

Thanks so much for the tips 👍🏽 I’m super guilty of all of the above while eating 😅 because of your weight journey videos I have lost a total of 12 pounds 🙌🎉 I’m not done just yet ..

[@drjennale]

😍😍😍 you’re doing amazing!! That’s so awesome

[@laurwata]

Thank you for sharing! Will give it a try. :)

[@wanindajoseph205]

what is our main meal

[@teresathomas7772]

❤

[@Nani-ly4sv]

No2. Me who ate my apple while watching this video

[@stephinarethabilemolisana9127]

which vegetable can I eat in the morning

[@Alex-xl7rm]

Carrots

[@krizziamaefabia2727]

Is it safe to drink a glass or 2 glasses of water before eating?

[@Alex-xl7rm]

Yes

[@beingme7105]

🙏🏽 If your caloric intake is 2000 calories per day - how do you know when to start decreasing calories and by how much 🤔

[@drjennale]

Try 10% - if you don’t feel severely hungry and you can stick to it for more than 2 weeks then you can potentially adjust

[@beingme7105]

I’ve been searching for the answer to that question for theeeee longest! Thank you! 🙏🏽

[@craigsmith6879]

Use a tdee calculator it will tell you your maintenance calories so if yours is 2000 maintenance going down to 1500 would make you lose a pound of fat a week or you could gradually decrease to 1800 and slower weight loss

[@beingme7105]

Thank you!!!!@@craigsmith6879

[@haleyw9512]

thank you for wearing basically see through clothes to keep the viewers interested

[@NewDarkKnight]

Nice racks. That's for the tips