Sir mera ankle mud gya tha 4 week phle xray to normal aaya but doctor ne 10 din ka plaster kiya tha ab baki sujan nhi h but ankle ke aas pass swelling h plz suggest me exercise kru ya nhi or swelling kese km kru thoda thoda drd bhi h
Same condition here sir mera 6 week ho gaye hain mild pain hain ankel.bone me free feel nahi hota n 6 days me thoda class Jane par swelling aayi ankel ke pass sir exercise kare ya nhi aur ye link open nhi ho rahi sir please reply me soon hume recover hona hain jaldi exam.h
Thank you sir for the reply sir ankel me pain nhi hain but chalne par swelling aajati hain n proper nhi chal pa rahi hun sir Iska reason n solution pls batayiye aur kitana chal sakte hain class ja rahi hun so swelling aarahi hain.plssss 😢
@@DrSunilbaghelPhysio बाएं हाथ की रिंग फिंगर में परेशानी है कोई चोट भी नहीं लगी ,,दो जोड़ो के बीच कोमल भाग में सूजन है ,,,सीधी तो रहती है परंतु घर के काम में जैसे की आटा गुथना कपड़े स्क्विज करना आदि में मुडती नहीं है ,,यदि मुड़ जाए तो बहुत मुश्किल से सीधी होती है बाएं कंधे में भी 1 वर्ष पूर्व बहुत दर्द था
Sir i had ankle sprain about 10 months back and got bad pain and went to hospital and dr gives medication and pain gone.but i still feel pain right now when i walk or stand long time. Please guide me what to do
Sir 30 march 23 ko muje ancle injury hui thi ( right ancle pura twist ho gya ) 40 days plaster raha tha but ab ancle aage ki taraf movement pura nahi aaya hai or per me sujan bhi utni hi hai ....kya kare ab ??
Sir mera bi ankle sprain hua tha ise 5 weeks ho chuka hai but abi bi halka halka darrd ho rha hai andar jab ma zameen ma baith rha haun sirf tak baki time khada hota huwa or chalta guwa nahi ho rha hai ise permanent sahi karna ka liya ma kya karu pls reply sir this thing will decide my future..❤
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=HcHVCHyJEXfFZPal Ye exercise karna hai daily din me 2 baar. Halke garm pani me pair ki sikai 20 min din me ek baar. Ho jayega thik
Sir mere ankle me 2 hfte se pain h mai dance krti hu to ek din stretch krte krte pta nhi chla kb mud gya or uske thode din bd jb zda hone lg gya tb pta chla ki sprain aagya h swelling vgera nhi hua h pr abhi bhi dard h uski vjh se knee me b pain ho rha h plz ap bta skte h problem serious h ya nhi?
My both leg ankle mobility is actually different so can i do exercise one leg it has poor ankle mobility please replay 🙂 and can i know what is the reason to happened that problem
2 year pahle running ke karn left ankle main 3 months pain Raha tha , ab running chalu karke 1 month k bad left ankle main only sujan hai pain nahi hai to kya kare ?
Sir 15 -20 din phle jump karte tym ankle mud gya tha halka sa suj gya tha or dard bhi tha abhi thik hai pehle se oil ki malish kar raha hu kripya btaye exercise kon si karni chahye ya nahi
मैने उस टाईम लेप लगाया था चार बार तो सब दर्द खतम हुवा था अभी वापस चालू हो गया ,मुझे २०१९ मे paralisis हूवा अभी मे ८०+ %कव्हर हुं खाली घुटने की वजय से परेशान हुं चलने मी दिक्कात अती हैं 😌
Sir mein leather cricket kheltahun! Matlab professionally! Mera bowling ke time ankle pe laga tha 3months ho gaye Dr. Ne bola tha thoda spot hua hain rest line ke liye thik ho jayega pad aab main jab aage ki taraf push karta hun mere ankle ko tab mere ankle ke piche pain hota hain! Kya karun😢
Sir mera accident hua tha to usme foot me lg gai thi or swelling ka gai thi kaccha plaster chada tha or vo plaster utar gya h ab swelling nhi h pr chalne me pero m dard h pura weight nhi de pa Rahi hu per pr or drd ho rha
Sir Mery baba ko ankle pain hy.. Wo diabetic patient Han or weight bi zayda hy unka kam standing mn zayda hota to Kiya ye exercises unko krwai ja satin Han??
Sir mera lateral ankle sprain hua tha ab usma dard nahi hora hai bass baithta hua crosslegs tab hora hai or usme woh power feel nahi hori hai pls reply ❤
Hello sir Mujhe hip joint , knee joint , orr ankel Teeno me pain hota hai. Sir plzzzzzz mujhe btaa dijiye naa me kya kru Sir mujhse ab pain bardasht nhi hota Plzzzzzzz sir Ripley 🙏
sir mko na pair m moch ayi thi sujn gyi nhi after 5 days plaster kr dia or ab nikala to pain km ni huyi hdi nhi tuti na hili bo thik h bs ankle m or edi m pain h niche bini lg ri please mko kush btaiye jisse frk pde
Sir mera October ko physical test ha or 11 din pehle mera Ankle sprain hua ha thora bohut dard ha or jat Wolk karta hu to dar fir soru ho jata ha kitna dino ka bad main fir sa runing suru kar sakta hua please bata dijiya sir
Sir mera ankle sprain hua he or 8 month ho gaya he me abhi physiotherapy ke pass ja raha hu vo muje massage kar rahe kaya mera ankle sprain thik ho jayega
Sar mere Ancle mein kisi tarike ki koi Sujan nahin hai... Running Karte time... Aur sidhiyan chadhte samay Dard hota hai ... Kisi tarike ki koi moch bhi nahin hai phir bhi drd ho raha hai 4 dino se please help me sir 😢
Sir mujhe 2 saal phle calcaneus injury hui thi ab agr m jada der khada rahu ya koi activity kru to ankle stiff ho jata h or pain hota h to isko kse theek kru
Sir muje na to koi chot lgi fr b muje ankle m pain h dono pero k ankle mein jb m ek dm se bed se uthti hu tb pain hota h or jb paucha lgati hu tb chlte tym nhi hota ye drd muje ku hora h is drd ko lgbh 2 months ho gye hai sir plz meri help kijiye
@@DrSunilbaghelPhysio good evening sir ek question tha sir mai ghar me mat me bhaitkar padhai karta tha toh iss Karan mere ankle me Sujan aagyaa h toh iska medicine kuch bataiye pls give me ans 🙏🥺🙏🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello sir mere bahiya ke ankle pe sedhi se pair fislne ki wajah se chot aayi thi xray kraya par kuch nai nikla aur pain v nai Jaa rha kya kre aur chla v nai Jaa rha
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
Sir , barf se सिकाई या गर्म पानी से सिकाई plz reply 🎉🎉
यदि सूजन है तो बर्फ से। और केवल दर्द है तो गर्म से
Thank you 😊
You're welcome 😊
What is the best Exercise for Sciatica, can you please suggest.
ua-cam.com/video/yx8I0tTry3c/v-deo.htmlsi=R04AvhyJfp2sVpOe
Do this 👆 exercise
Plaster katne ke baad ankle me sujan hai to kya yah excercise kar sakte hai
Kar sakte hai
I got 5 th metartasal fractured now 7 th week going on can I do this. Sir when can I walk pl reply
Sir mera 3 sal ho gya thik nhi ho rha hai please reply sir kaise thik hoga
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=qADclRoip6LLJhTN
Ye exercise👆 kijiye daily
Please sir tell me - Agar yeh excise krte time bhut pain hora ho ankle point par tab bhi krte rhe?
Nahi tab rukna h
Sir 18 feb ko ankle bhot jyada twist hua tha , uske bad se pain hai pr chal.pa rha hu... Swelling ni hai
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=9cSYYutqS2OnCrNG
Ye exercise👆 kijiye
Sir abi bi pain hai... Kya kiya jaye pure foot me pain feel hota hai
Sir mera ankle mud gya tha 4 week phle xray to normal aaya but doctor ne 10 din ka plaster kiya tha ab baki sujan nhi h but ankle ke aas pass swelling h plz suggest me exercise kru ya nhi or swelling kese km kru thoda thoda drd bhi h
Halke gungune pani me pair duba kar sikai kare 20 min. Subah aor sham
ua-cam.com/video/n8_AMrzc6T8/v-deo.htmlsi=IxAhaLHMMXgeWt9T
Sath me ye light exercise dheere dheere
Same condition here sir mera 6 week ho gaye hain mild pain hain ankel.bone me free feel nahi hota n 6 days me thoda class Jane par swelling aayi ankel ke pass sir exercise kare ya nhi aur ye link open nhi ho rahi sir please reply me soon hume recover hona hain jaldi exam.h
@@Shikhavlog25 ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=CX_FJ8CrJRm18JJ_
See this video.
Sath me ankle binder use karo fast recovery ke liye
Thank you sir for the reply sir ankel me pain nhi hain but chalne par swelling aajati hain n proper nhi chal pa rahi hun sir Iska reason n solution pls batayiye aur kitana chal sakte hain class ja rahi hun so swelling aarahi hain.plssss 😢
Kya isko ankle legament tear ho tab kar skte h??
Kitna time ho chuka h
One year se h sir
Bich m thik bhi ho jata h
दोनों हाथों की एक दो उंगलियां मोड़ने में परेशानी हो तो कौन सा एक्सरसाइज करनी चाहिए??
मोड़ने मे परेशानी है या खोलने मे। क्या हुआ था
ua-cam.com/video/SX2vo-0PRII/v-deo.htmlsi=3vqqHYtgr9LtUQEv
See this
@@DrSunilbaghelPhysio बाएं हाथ की रिंग फिंगर में परेशानी है कोई चोट भी नहीं लगी ,,दो जोड़ो के बीच कोमल भाग में सूजन है ,,,सीधी तो रहती है परंतु घर के काम में जैसे की आटा गुथना कपड़े स्क्विज करना आदि में मुडती नहीं है ,,यदि मुड़ जाए तो बहुत मुश्किल से सीधी होती है बाएं कंधे में भी 1 वर्ष पूर्व बहुत दर्द था
Thankyou sir especialy for this work.❤
Welcome🎉
❤❤❤❤❤
Tq sir 🙏🙏🙏🙏🙏
Welcome
Thank you ❤
Welcome🎉
Slipdisk me ankle pain hone pe bhi ye excercise kar skte hai?
Yes
@@DrSunilbaghelPhysio thank you sir
Sir i had ankle sprain about 10 months back and got bad pain and went to hospital and dr gives medication and pain gone.but i still feel pain right now when i walk or stand long time. Please guide me what to do
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=7ZZI0qLbnHpRzRj-
Do this 👆 exercise regularly
Very true, it really works
Thank you. Welcome🎉
Sir mere ankle sprain ka grade 3rd h to kya ye exercise krskte or work continue rkh skte h
Grade 3 me plastar lagta h
Yes it works thank you
You're welcome!
Kya swelling samapt ho jane par ise garm se sekayi kar sakte hai , pen hai par chal paa rhi hu
Yes
ua-cam.com/video/2OuhIIU7a1M/v-deo.htmlsi=RYuaOMYcOAEUu6Py
Ye exercise bhi
Sir ek din me kitni baar karna hai??
Din me do baar
Great sir.... thankyou sooo much..❤
Thank you. Most welcome🎉
ty sir great video a fellow footballer here
Thank you so much
Iam a also a very very good footballer
Sir 30 march 23 ko muje ancle injury hui thi ( right ancle pura twist ho gya ) 40 days plaster raha tha but ab ancle aage ki taraf movement pura nahi aaya hai or per me sujan bhi utni hi hai ....kya kare ab ??
Physiotherapy treatment karwaiye sath me exercise
@@DrSunilbaghelPhysio thank you sir
Sir mera bi ankle sprain hua tha ise 5 weeks ho chuka hai but abi bi halka halka darrd ho rha hai andar jab ma zameen ma baith rha haun sirf tak baki time khada hota huwa or chalta guwa nahi ho rha hai ise permanent sahi karna ka liya ma kya karu pls reply sir this thing will decide my future..❤
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=HcHVCHyJEXfFZPal
Ye exercise karna hai daily din me 2 baar. Halke garm pani me pair ki sikai 20 min din me ek baar. Ho jayega thik
Nice sir😊
Thank you
Din mein kitne time krna hai
Subah sham
@@DrSunilbaghelPhysio tq🙏
Running krne se ankle me pain bht hai or swelling v aa gyi hai,,kya ise krne se pain or swelling me relief milega?
Sweling hai to iceing kare. Uske bad exercise kare
Thank you sir 😊
Hi doctor I am from 🇺🇸.my doctor tell me I have foot vane trap into my ankle bone.what can I do and what is the best exercises. Thank
Do this 👆 exercise and also I will make video on this. 👍
Sir agar thodi swelling ho to ankle mein aur pain nahi hai jyada to bhi exercise karsakte hai
Kar sakte hai
Sir exercise bhi sbhi kr li medicine bhi bhut kha sab kuch kr liya lekin 7 years se heelpain nhi theek ho rha.tell me any solution
Physiotherapy ??
@@DrSunilbaghelPhysio physiotherapy nhi krwai.and injection lgwana theek rhega ja nhi for heel pain.
Sir mere ankle me 2 hfte se pain h mai dance krti hu to ek din stretch krte krte pta nhi chla kb mud gya or uske thode din bd jb zda hone lg gya tb pta chla ki sprain aagya h swelling vgera nhi hua h pr abhi bhi dard h uski vjh se knee me b pain ho rha h plz ap bta skte h problem serious h ya nhi?
ua-cam.com/video/n8_AMrzc6T8/v-deo.htmlsi=WOIkBQK7LbyXKJA0
Jyada serious nahi hai. Garm pani me sikai karo. Aor ye 👆 exercise karo ho jayega
Haan hogya
My both leg ankle mobility is actually different so can i do exercise one leg it has poor ankle mobility please replay 🙂 and can i know what is the reason to happened that problem
Yes u can do. Bio mechenics problem
@@DrSunilbaghelPhysio can i fix it without surgery
Thanks you sir
Welcome
2 year pahle running ke karn left ankle main 3 months pain Raha tha , ab running chalu karke 1 month k bad left ankle main only sujan hai pain nahi hai to kya kare ?
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=BZt2z0L3h5OlFfap
Do this exercise👆. Garm pani me pair duba kar sikai karne ke bad ye exercise karna h
@@DrSunilbaghelPhysio Thank you Dr.
@@DrSunilbaghelPhysio Abhi running chalu rakh sakte hai ?
Sir, muje abhi pes cavus ke karan defence ki job main unfit Kiya hai to pes cavus ke liye konsi exercise kare ?
Agar ankle ka operation hua ho aur operation hue 50 days hua ho tb v ye exercise Kiya Jaa skta hai?
Yes kar sakte hai
ua-cam.com/video/n8_AMrzc6T8/v-deo.htmlsi=Twiw4co3ZS6Gad3l
Ye video bhi dekh sakte h
Thank you Sir for your instant response.
Sir mera ankle minor fracture he pain he kya me kr skti hu??
Fracture thik ho gya ho to kar sakte h
Sir mera fracture to theek hogya he but swelling bohot he or walk krne me pain bhi he current feeling hota he weight rakhne me kya kr skte he?
Please bataiye
Thankyou sir
Welcome🎉
Yes sir very good idea👍👍👍👍😊
Many many thanks
Please make a video on how can we increase the width and strength of ankle , i have very small ankles due to muscel disparity
Ok i will try
What was that belt you are using
Threraband
Theraband कहा milta? 💚
Isi video me product link mil jayega
Sir 15 -20 din phle jump karte tym ankle mud gya tha halka sa suj gya tha or dard bhi tha abhi thik hai pehle se oil ki malish kar raha hu kripya btaye exercise kon si karni chahye ya nahi
ua-cam.com/video/n8_AMrzc6T8/v-deo.html
Ye exercise👆 kijiye
डॉ. मुझे घुटने मे दर्द हैं ( मै उपर से गिरी थी तो घुटने के पीछे दर्द हैं और सुजन रहती हैं तो प्लीज मुझे एक्सरसाइझ bataiye ना
Kitna samay ho chuka hai
@@DrSunilbaghelPhysio १९९९/ २०००
मैने उस टाईम लेप लगाया था चार बार तो सब दर्द खतम हुवा था अभी वापस चालू हो गया ,मुझे २०१९ मे paralisis हूवा अभी मे ८०+ %कव्हर हुं खाली घुटने की वजय से परेशान हुं चलने मी दिक्कात अती हैं 😌
और वो वही पैर हैं
ua-cam.com/video/0Gv7oMnenGA/v-deo.htmlsi=1Xr2hbvjQyzN75dV
ये एक्सरसाइज कीजिये डेली
You are great ❤❤
Thx for my pain relief
I'm done subscribe ❤❤
You're welcome 😊
Thank you❤
My ankle sprain form 1.5 years kya issse thik higa sir plzzz reply sir😊
Yes
ua-cam.com/video/n8_AMrzc6T8/v-deo.htmlsi=cmT9rznVdrd_QilY
Ye exercise👆 bhi kijiye
Sir aapka Instagram ka link do kuch baaat krna hai aapse ankle sprain k bare main
@@abdulaffanlol6094 instagram link:👉 instagram.com/dr_sunil_physio/
Sir mein leather cricket kheltahun! Matlab professionally! Mera bowling ke time ankle pe laga tha 3months ho gaye Dr. Ne bola tha thoda spot hua hain rest line ke liye thik ho jayega pad aab main jab aage ki taraf push karta hun mere ankle ko tab mere ankle ke piche pain hota hain! Kya karun😢
ua-cam.com/video/n8_AMrzc6T8/v-deo.html
Ye exercise kare. Professional player hai to physio karwaiye
Thank u so Mach sar
Welcome🎉
Thank so Mach
Welcome🎉
Thanku Dr.🙏
Welcome🎉
Sir mera accident hua tha to usme foot me lg gai thi or swelling ka gai thi kaccha plaster chada tha or vo plaster utar gya h ab swelling nhi h pr chalne me pero m dard h pura weight nhi de pa Rahi hu per pr or drd ho rha
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=ZMpV3Iv8g4OkzYc4
Ye exercise kijiye
Sir Mery baba ko ankle pain hy.. Wo diabetic patient Han or weight bi zayda hy unka kam standing mn zayda hota to Kiya ye exercises unko krwai ja satin Han??
ua-cam.com/video/n8_AMrzc6T8/v-deo.htmlsi=LGwyMpwqSf-F1Xvn
Ye exercise👆 karwaiye. Halke garm pani me sikai ke bad
@@DrSunilbaghelPhysio thanku so much sir
Sir mera ankle fracture hua tha .....zagade ki wajah se ....abi bhi swelling and pain hai....plz help sir
Barf se sikai
To ye exercise kar sakte h
Nahi pehle aap physiotherapist se consult karo
Sir mera , ankle mein moch a rahi hai Sujan hai aur pen bhi ho raha hai kya exercise kar sakte hain
Nahi pehle barf se sikai karo
Sir ji jo mere per me lachak ati hai wo kese hoga thike. Ye Karne se hoga thike batao sir
Kya problem hoti h bateyei
Sir mera lateral ankle sprain hua tha ab usma dard nahi hora hai bass baithta hua crosslegs tab hora hai or usme woh power feel nahi hori hai pls reply ❤
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=i_xUm8g1NxObpCu8
Ye exercise👆 kijiye
Hello sir
Mujhe hip joint , knee joint , orr ankel
Teeno me pain hota hai.
Sir plzzzzzz mujhe btaa dijiye naa me kya kru
Sir mujhse ab pain bardasht nhi hota
Plzzzzzzz sir Ripley 🙏
ua-cam.com/video/Q3h0nXmo3KA/v-deo.html
Ye knee pain ke liye
ua-cam.com/video/i6wcPmoO9Z4/v-deo.html
Ye hip pain ke liye 👆
ua-cam.com/video/n8_AMrzc6T8/v-deo.html
Ye ankle pain ke liye
@@DrSunilbaghelPhysio thank you sir
Sir kya me cll kr skti hu
Sir mera ankle mud gya tha 10 March ko, x-ray me normal aya h ,but chalne me halka dard deta h ,toh ky krun sir jeee
Barf se sikai kariye 👍
Okh sir
Sir but tohra fula hua bhi hai jaha pe chot laga tha
@@facttheway000 ho jayega thik barf se sikai kare. Aor jyada der pair latka ke nahi rakhna hai. Sote time pair ko pillows ke upar rakh ke sona h
Kitne din me thik hoga sir
sir mko na pair m moch ayi thi sujn gyi nhi after 5 days plaster kr dia or ab nikala to pain km
ni huyi
hdi nhi tuti na hili bo thik h bs ankle m or edi m pain h niche bini lg ri please mko kush btaiye jisse frk pde
or sujn v h sir 🥲shii se pillow pe v nhi rkh payi pair hilta h to jhtka lgta h ankle ko 😢 drd hoti h bhut shuru m yhi tha plaster ke baad v sme h
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=f--GFxQaXUP-YVVO
Ye exercise👆 kijiye
Radhe Radhe ji 🙏 🙌
Thank you sir ji 🙏 🙌 Hoge tekh❤😊
Thank you. 🙏🙏 Radhe Radhe
Injury ki vajah se ankle k muscle stiff ho Gaye hai to usme kya krna chahiye?
ua-cam.com/video/n8_AMrzc6T8/v-deo.html
Ye 👆 exercise kijiye
Ha and swelling increase hoti hai fir decrease hoti hai to kya krna chahiye usko
Bro thik hua kya mera b ankle stiff ho gya hai 1 month ho gya thik nai ho rha hai kese thik hoga?@krishnagajra1814
@@DrSunilbaghelPhysiohello dr
Yes
Thank you sir 😊❤ its working 💯
Welcome
Sir mera October ko physical test ha or 11 din pehle mera Ankle sprain hua ha thora bohut dard ha or jat Wolk karta hu to dar fir soru ho jata ha kitna dino ka bad main fir sa runing suru kar sakta hua please bata dijiya sir
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=SrI7Kn4EVQGz6Ynx
Ye exercise kijiye 10 se 15 din lagenge
@@DrSunilbaghelPhysio thanks for sir
@@borokharanirabha7363kiya relief mila aapko
Sir jab drd ho to turant kya krr
ua-cam.com/video/V43YquOT4qQ/v-deo.htmlsi=olO501EU15f7bIzJ
Ye 👆
Sir mera ankle sprain hua he or 8 month ho gaya he me abhi physiotherapy ke pass ja raha hu vo muje massage kar rahe kaya mera ankle sprain thik ho jayega
Yes ho jayega.
Sar mere Ancle mein kisi tarike ki koi Sujan nahin hai... Running Karte time... Aur sidhiyan chadhte samay Dard hota hai ... Kisi tarike ki koi moch bhi nahin hai phir bhi drd ho raha hai 4 dino se please help me sir 😢
ua-cam.com/video/2OuhIIU7a1M/v-deo.htmlsi=XiRLdY7KutxESpRc
Ye exercise👆 kijiye
drd shi huaa kya bhai or kaise???
❤hip joint pain ke liye koi exercise bataye mujhe ankolosing spondylitis hai jise hip replacement ka bol rahe hai doctor
ua-cam.com/video/HelzH2EMQuo/v-deo.htmlsi=zUR3mZ6kcl-yjogw
Ye exercise👆 kijiye
Thank you so much 😊🙏
You're welcome 😊
Ghutne ke dard ke liye kya kre
ua-cam.com/video/0Gv7oMnenGA/v-deo.htmlsi=WcVdvgVTxwJZRnWr
Ye exercise👆
1. Sir ye exercise planter fascitis k liye thik rhegi?
2. Apka contact number kaise mil skta h?
3. Me pain free life jina chahti hu. 🙏
1. Kar sate hai
2. Watssap 9229999978
3. 👍
Sir please excercise for ptfl injury 🤕
I will try to make video on it
@@DrSunilbaghelPhysio ok sir
Thank you 🙏
Sir mere ankle ma bahut dard hota ha 😢 baithane aur uthne mein kya karu Maine x ray bhi nahin karvaya 1 year ho gya ha
ua-cam.com/video/2OuhIIU7a1M/v-deo.htmlsi=t1xI8UetWQ2oKenK
Ye exercise👆 kijiye
@@DrSunilbaghelPhysio isase mujhe thoda sa relief Mila sir but dard hota ha abhi bhi
Sir mere ankel me kafi time se sujan or pain bhi bhut rhta h
ua-cam.com/video/2OuhIIU7a1M/v-deo.htmlsi=aErTxMsaf38g4aoX
Ye exercise👆 kijiye
Mera 5 month hogya av v nhi chal parha hu donon pair ka edi fracture hua tha please help sar😢
Ye exercise👆
@@DrSunilbaghelPhysio tq sir🙏
@@DrSunilbaghelPhysio sar aapke clinic mein aana chahta hun
best
Thank you
Sir running 🏃♂️ k bad anklet me pain hua ,ab running nahi kar pa raha hu ,pls hlp
ua-cam.com/video/PE8pWFS5pmo/v-deo.htmlsi=0U_Q27ZIbstN0u2o
Ye exercise👆 kijiye
Sir mujhe 2 saal phle calcaneus injury hui thi ab agr m jada der khada rahu ya koi activity kru to ankle stiff ho jata h or pain hota h to isko kse theek kru
Garm pani ki sikai kare sath me exercise.. Usse ho jayega
ua-cam.com/video/Y_CSkbnu9Ws/v-deo.htmlsi=OKurEbX_8l5Trecv
Ye exercise👆 kijiye
Sir Mujhe running krne ke baad pain hota hai
Ye exercise aor sath me heating pani ke andar
Sir mara 9 month hoga na dard hora nu par koi fark ni pa ria iss karna c ti hogug gg
Ye kar sakte h
Sir muje na to koi chot lgi fr b muje ankle m pain h dono pero k ankle mein jb m ek dm se bed se uthti hu tb pain hota h or jb paucha lgati hu tb chlte tym nhi hota ye drd muje ku hora h is drd ko lgbh 2 months ho gye hai sir plz meri help kijiye
Vit B12 ki kami ho sakti hai. Aor uric acid ka issue bhi ho sakta h
Sir fr muje kya krna chayie ap help kijiye
please bta dijiye sir mera to ro roke bura hall h 😭
Don't cry
Sir moch ke dard h but swelling nahi hai kya karna chahiye 😢😢😢😢😢😢
Rest.
🎉❤
🙏❤
Thanks sir I am fin
Thank you. Welcome🎉
Mera ankle bone main halka sa fracture hogy h uske liye ky krn hog
Plaster karwaiyw
Thank you sir it works ❤❤❤
Most welcome🙏
@@DrSunilbaghelPhysio good evening sir ek question tha sir mai ghar me mat me bhaitkar padhai karta tha toh iss Karan mere ankle me Sujan aagyaa h toh iska medicine kuch bataiye pls give me ans 🙏🥺🙏🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir namaste from Nepal 🇳🇵 मेरे ankle में bone increase हुआ है ये therapy काम करेगा? Please reply करें 🙏🏽
Hello sir mere bahiya ke ankle pe sedhi se pair fislne ki wajah se chot aayi thi xray kraya par kuch nai nikla aur pain v nai Jaa rha kya kre aur chla v nai Jaa rha
Kitna time ho chuka hai.
Sweling hai to icing kariye subah sham 10 min
Sor mere bharti ko fove day bache h mere enkal m bahut datd ho Raha hai please help me 😢😢😢😢
Barf se sikai
5 मिनटं मे ठीक हुआ सर ❤❤
Good. Thank you
Exercise karne pe thik rahta hai pir jakdan hone lagta hai aur weight lagta hai ankle side
❤
❤
Sir Mera football me yeasla wova ha 1 sal ohgya tik ni wova doctor ko b dikaya or pansari ko b dikaya
Exercise aor physiotherapy se hoga. Dard kaha h
Great 👍
Thank you 👍
Hello sir apse ek Salah Leni thi
Ji boliye
Left leg mai pain hoti ha itni pain hoti ha kbii kbii chla b nhi jata kamr se le kr foot tk plzz btye kya kru
ua-cam.com/video/ncRo-njJse8/v-deo.html
Ye exercise👆 kijiye
Thank you sir
Welcome
Thank you sir.I will do it.
Most welcome. Thanks
Wow mera thik ho gya sir ty 🥰🥰
Thank you
Kitny dino me hua tek?
Ankle se kat kat ki awaz aati hai kya karun?
Ye exercise👆
Diwal per se girne se fracture hua tha😢
Sir apse contact karna for my ankle joint pain
Watssap please 9229999978
Sir mujhe inside ankle pain he sir 1month se lekin mujhe cure nahi abhi tak
ua-cam.com/video/n8_AMrzc6T8/v-deo.html
Ye exercise👆 kijiye