I have taught Vaganova based ballet for 30 years. You are my go to for any student or parent for that matter who comes to me with questions regarding diagnosed injuries. Your warm personality and thorough explanations are a huge help to me in giving rehabbing advice . Thank you for posting these. I know the time and energy it takes to do what your doing and work as a PT too. (My oldest daughter works as a PT). Anyway, may God bless you abundantly for sharing your knowledge and helping so many people. Some can’t see a PT due to serious financial issues. You have no idea how your videos have helped people get back to moving well again and able to resume their jobs and or physical activities.
I’m a football player I have twisted my ankle and not able to play football anymore because it’s of the ankle from a poor family wish you can send in your video to watch so I can train my ankle back
i have soccer tryouts and i was recovering from surgery for a month and never got time to train so i’m having extreme ankle pains and this actually helped so much thank you, this was a lifesaver
thanks Dr. Jo. I love the "real time" videos. I've put this in my "5 min exercise break" playlist and have done it a few times now. Just wanted to leave a comment as I haven't before. Have a great day!
@@leolopez4831 I forgot I posted this, yes it helped a lot Mr.Lopez this was before I left for boot camp and gave myself shin splints lmao I still do some of these stretches to this day
As I write this I have a basketball game tomorrow and I really needed my ankle to be better after injuring it from landing incorrectly so I desperately encountered this video only to have 3 weeks of ankle pain almost resolved and I thank you very much for these stretches. It is still a tiny bit sore but I am sure as I continue to stretch the pain will continue to go away. Thanks again for this video 🎉😊
I was having bad ankle pain after my long walks/jogs. I’m so thankful for this video. I follow this video and do both ankles before I go on my jogs now and after I have NO MORE ANKLE PAIN. Seriously, it makes all the difference. The days I was too lazy to do it, I suffered after my walk. It’s so worth the extra 10 mins before exercise or just daily activity!... Cheers Dr. Jo!
Thank you Doctor, I've been experiencing ankel discomfort due to pinched nerve in my lower back, i just saw you video after doing these ankle stitches ill feel relief of pain. Your truly a Blessing thank you...
@@elmer1x982 You should treat your ankle if it hurts otherwise it will get worse if your ankle hurts really bad you should take a rest Mine was not that bad so it got treated after this vid
Wow!! Been suffering with ankle and foot pain for the past few weeks to two months. Every time I stand up after sitting for a little while it is painful to walk on my feet. After doing this video once the next morning the pain is 100% gone no stiffness I am super impressed!!! Thank you!!!
For the past month, my ankle and the side of my foot had been gradually getting more and more painful. It was kind of like the pain I had after spraining my ankle a few years ago. I searched for exercises to do and came across this video. Decided to try doing it mornings and evenings. After two days the pain was completely gone. Very helpful!
I'm a football player and do flips on the trampoline and stuff and I just came back from 2 hours of football and my ankle is killing me, but after this my ankle feels 10 times better
Doc Jo is an Angel from Heaven❤ I have been suffering with ankle pain for more than a month and I started doing these simple exercises morning and night for 4-5 days and my pain has significantly reduced😇 I feel much more better now. Now these videos have become my favorite pastime. I am so thankful for Doc jo❤ Loads of love from India✨
Really helped my Ankle when it was in a lot of pain for past 3 days now. I don't get chance to go out much but it's really helped relieve the muscle pain. Thankyou so much!
You have helped me tremendously! My wrist started hurting from doing lots of facials on clients. I watched your video and the pain was gone! Now, I'm 17 weeks pregnant and walk over 2 miles everyday. My ankle was bothering me and watched this video and it feels so much better. Thank you for all you do! 😊🤸♀️👍
As a podiatrist, PT is an invaluable asset to us and I love working with awesome ones. Thanks for sharing your wisdom. I will be putting up a video on my channel on how I advice my patients to stretch at home. I certainly also send them to PT coz they’ve worked wonders on my patients
Hey Dr Jo, Thanks 😊 for these exercises, it really helps and I got your exercises for a sore shoulder, too. They were very helpful, also. Thanks a lot! Lydia
I did this routine yesterday morning and for the first time in days, I had no ankle pain all day! This is a super routine, and I'm back to do it again today. Thanks Dr. Jo!
I'm recovering from covid and have had a hard time walking but his video has helped my weird gimpy ankle ..I've been afraid to walk any distance because I fell really hard and scraped my knee all to heck I'm going to try to do these exercises every morning
Dr. Jo. I had good relief with your quick stretching video. My ankle started hurting with no warning, I so need this. I will do this until my pain goes away. Thank you
I have short Achilles tendons, so my ankles don't flex up as much as normal, so they get stiff and hurt sometimes, so some good stretches are nice. I do the alphabet thing all the time and it really helps to loosen things up.
Omg this has helped me fix my ankle! For the last week I have been having issues. I massaged it, rested it, I would stretch my it band and it would be better but the pain would come back and the pain would come back and it would mess with my walking. This actually cleared my pain completely and I am walking without any issues or pain
I sprained my ankle around 2 months ago and this video has been a great help first time I haven't experienced pain in my ankle just want to thank you so much will be using this video going forward daily!
This stretch was great. I’ve been having this uncomfortable slight pain in my right ankle and I definitely felt it getting better. I’m going to continue doing this to see if it will go away completely. I don’t do sports btw.
For me laying on my stomach and doing the calf stretch/lunge is really helping it crack *without* giving it pain. Afterwards doing the same process, but laying on my back and moving my leg straight until i bring it to my chest helps. These are great exercises. Thank you so much.
Mine always do too. It’s your achilles’ tendon I believe. I’m searching for some way to strengthen and stretch them to get rid of the stinging soreness. Such an uncomfortable sensation.
I'm 31 years with heel spurs and ankle pain my sport is muay thai and lately all I've done is the last part of your routine with a dense rubber ball and I'm standing and putting my hand on a wall for support as I'm rolling the ball on my foot. It takes the heel pain away for a moment but I haven't found an effective method for my ankle pain until I saw your video. I want to thank you and I will recommend your video to my fellow team mates
Just wanted to say thank you. I started watching your videos when I was pregnant to help with aches and pains. Then postpartum for diastasis and now that I'm feeling more comfortable working out for the aches and pains that come with moving this weight around. Lol. Thanks so much for the tips tricks and INFORMATION! I learn so much every video. *Subscribed* 😉
Hello i want to inform you that my university BAU (Beirut Arabic University) is using your videos with out your knowledge and there benefiting instead of them doing anywork there using yours with out giving you proper credit You have to ask for a royalty check this is your content and they have no right using them if you want any more info contact me
Thank you for your channel. I just had mosicalplasty surgery, its not very common, but I had cartilage taken out of my knee and put into my ankle for a hole that was in my bone. Its been horrendous recovering from this. I had insurance through my work, but because of physical demands of the job I could not return, so I am trying to do my own physical therapy at home now and your videos have helped me so much.. Thank you!
Hi, I'm new to your video and I like your simple practical and friendly manner. I'm 73 and notice more knee and ankle pain when I walk downstairs after I first wake up. I think these stretches first thing will help and the ones you show for knee pain. Thanks.
I’m recovering from a bad ankle sprain and waiting for my referral for pt but these videos have already helped my recovery so much I can’t Thankyou enough!!🎉
I like it when you mention muscle names and where they are. I will like to hear where the muscle begins and where it ends to get a better visual. It would be awesome if you can show the muscle you are stretching in a 3d side scream on the corner. It is always nice to see your videos. Thank you
This helped so much! I always get cramps or weak in my ankle whenever I run during pe because of a past injury but this made my foot less sore after watching this once. Thanks so much!
this exercise surely benefited me. my ankle leg was swollen a bit and really giving pain after doing one 2 times exercise as you shown astonishingly within 1min swelling gone. thanks a ton. thank you so much.!!
I'm a drummer and struggled a lot with ankle pain (right foot - bass drum) after a long drumming session. This helped me extremly to get rid of the ankle pain! Thank you!!🙏🏼
Doctor Jo, thanks so much for posting this video, it tremendously is helping my ankle. I have subscribed to your channel and look forward to more of your videos.
I have had ankle pain for months. The orthopedic surgeon told me to take anti-inflammatory meds, no mention of PT. Thank you, Dr. Jo! Your advice was priceless!!
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
AskDoctorJo do you have a video for shoulder pain?
AskDoctorJo my grandma struggles with a bad back and she has used tens units and went to the ciapractor but it just doesn’t work
AskDoctorJo my grandma struggles with a bad back and she has used tens units and went to the ciapractor but it just doesn’t work
Yes, I have many. You can find all of them at: ua-cam.com/users/askdoctorjo
Has she been to a physical therapist?
I have taught Vaganova based ballet for 30 years. You are my go to for any student or parent for that matter who comes to me with questions regarding diagnosed injuries. Your warm personality and thorough explanations are a huge help to me in giving rehabbing advice . Thank you for posting these. I know the time and energy it takes to do what your doing and work as a PT too. (My oldest daughter works as a PT). Anyway, may God bless you abundantly for sharing your knowledge and helping so many people. Some can’t see a PT due to serious financial issues. You have no idea how your videos have helped people get back to moving well again and able to resume their jobs and or physical activities.
Thank you!!
I’m a football player I have twisted my ankle and not able to play football anymore because it’s of the ankle from a poor family wish you can send in your video to watch so I can train my ankle back
With only the warm up you helped me remove my 2 weeks pain😅I’m impressed ❤️👌
OK this was great! I didn’t even know that one where you bend your foot underneath that seriously helped
Glad it helped!
i have soccer tryouts and i was recovering from surgery for a month and never got time to train so i’m having extreme ankle pains and this actually helped so much thank you, this was a lifesaver
You're welcome.
I play football too
You make the team?😂
@@kajdyn5515 LMAO yeah i made it easily and started, and i’m doing very well for club teams too
My tryouts are on june 12th lmfao
thanks Dr. Jo. I love the "real time" videos. I've put this in my "5 min exercise break" playlist and have done it a few times now. Just wanted to leave a comment as I haven't before. Have a great day!
You're welcome, and thanks!
I can’t run bc of my ankle😡 I’m definitely using these tips. Thank you 🙏
You're welcome.
Factss
I cannot even walk 😂😂
@@wwefan6252 lol same bro
Bro
I can't walk or run for a month
I had a bad pain in my ankle during training , with a game tomorrow so far feels good
I can't describe the relief I feel. My ankles have been throbbing for months. This is the first thing that has actually helped. Thank you 😭
You're welcome.
Been having ankle pains while I run this felt amazing thank you
You're welcome.
Did it helpb
Did you still have pain for your ankle when you were running?
@@leolopez4831 I forgot I posted this, yes it helped a lot Mr.Lopez this was before I left for boot camp and gave myself shin splints lmao I still do some of these stretches to this day
I support you pfp
The warm up got rid of my ankle pain 😂😂
Fr what
Same 😂
Same, lol
On bro
Me too 😆
As I write this I have a basketball game tomorrow and I really needed my ankle to be better after injuring it from landing incorrectly so I desperately encountered this video only to have 3 weeks of ankle pain almost resolved and I thank you very much for these stretches. It is still a tiny bit sore but I am sure as I continue to stretch the pain will continue to go away. Thanks again for this video 🎉😊
You're welcome.
You’re amazing! I feel instant relief after a crazy month of running!
Thanks Doctor Jo. You and your pups are fun to watch especially in these tough times.
You're welcome! And thanks!
I was having bad ankle pain after my long walks/jogs. I’m so thankful for this video. I follow this video and do both ankles before I go on my jogs now and after I have NO MORE ANKLE PAIN. Seriously, it makes all the difference. The days I was too lazy to do it, I suffered after my walk. It’s so worth the extra 10 mins before exercise or just daily activity!... Cheers Dr. Jo!
Glad they are helping!
Hey, how many days you followed this routine to get relief from ankle pain am having same pain after having long walk
Thank you, Dr. Jo. I'll add these exercises to my foot routine. I love your channel!
You're welcome, and thanks!
i sprained my ankle a year back during a basketball game, been having pain in my ankle since. this has been a big help to me, thank you ❤
You're welcome.
thank you so much for this! i’ve had ankle pain for so long! this will definitely help my running! take care!
You're welcome!
I definitely learned muscle names, soothed my achy ankle, and enjoyed the doggos! Thank you so much!
You're welcome! 🐾
Had a long day at work on my feet, this helped a lot! I’m going to incorporate it into my after work stretch routine now (:
Thank you Doctor, I've been experiencing ankel discomfort due to pinched nerve in my lower back, i just saw you video after doing these ankle stitches ill feel relief of pain. Your truly a Blessing thank you...
You’re welcome.
wow my ankle feels a lot better!
OMGGG AAAHHHH my first time a UA-camr liked my comment you made my day 10 times better Dr Jo!
Did you ankle hurt when you ran and after that did you feel better when running? Because I have a soccer game tomorrow and my ankles hurt
@@elmer1x982 You should treat your ankle if it hurts otherwise it will get worse
if your ankle hurts really bad you should take a rest
Mine was not that bad so it got treated after this vid
Mine got better after this vid so you should try it !
@@reezyzfrenchfries3872 I’ll go to my soccer game today with this pain and after that I’ll let it rest
Wonderful stretches, really helping me feel better after a month since a high ankle sprain
Wow!! Been suffering with ankle and foot pain for the past few weeks to two months. Every time I stand up after sitting for a little while it is painful to walk on my feet. After doing this video once the next morning the pain is 100% gone no stiffness I am super impressed!!! Thank you!!!
You're welcome!
I am having exactly the same time of pain i hope the pain will go after doing this exercise.
For the past month, my ankle and the side of my foot had been gradually getting more and more painful. It was kind of like the pain I had after spraining my ankle a few years ago. I searched for exercises to do and came across this video. Decided to try doing it mornings and evenings. After two days the pain was completely gone. Very helpful!
Your workouts really make me feel so better ❤️
Omg this worked so well tysm. I have an fencing tournament tmr so I didn’t wanted to have a sore ankle.
You're welcome. Glad it helped.
I'm a football player and do flips on the trampoline and stuff and I just came back from 2 hours of football and my ankle is killing me, but after this my ankle feels 10 times better
I’m about have a foot ball game and my ankel hurts so hope it works
Same
Same
How much days did you take to fully recover pls reply...
@@gauravbalaji814 only a few days
Doc Jo is an Angel from Heaven❤ I have been suffering with ankle pain for more than a month and I started doing these simple exercises morning and night for 4-5 days and my pain has significantly reduced😇 I feel much more better now. Now these videos have become my favorite pastime. I am so thankful for Doc jo❤ Loads of love from India✨
Really helped my Ankle when it was in a lot of pain for past 3 days now. I don't get chance to go out much but it's really helped relieve the muscle pain. Thankyou so much!
You have helped me tremendously! My wrist started hurting from doing lots of facials on clients. I watched your video and the pain was gone! Now, I'm 17 weeks pregnant and walk over 2 miles everyday. My ankle was bothering me and watched this video and it feels so much better. Thank you for all you do! 😊🤸♀️👍
You're welcome!
Cross county runners? You here too?
Skateboarder 😅
I’m here
Here
Hooper
Here😂
As a podiatrist, PT is an invaluable asset to us and I love working with awesome ones. Thanks for sharing your wisdom. I will be putting up a video on my channel on how I advice my patients to stretch at home. I certainly also send them to PT coz they’ve worked wonders on my patients
You're welcome, and thanks!
This actually helped be so much. I hurt my ankle in bjj yesterday and this made me feel so much better
Sat down to study for 3 hours, stood up and felt a lot of pain and tightness in my ankles, helped a ton, you’re a life saver!
Glad they helped!
Hey Dr Jo,
Thanks 😊 for these exercises, it really helps and I got your exercises for a sore shoulder, too. They were very helpful, also.
Thanks a lot!
Lydia
You're welcome!
Holy cow this actually works!! Thank you so much I needed this since I do track ankle pain happens a lot
You're welcome.
Omg this helped so much I have basketball tryouts tmw Nd it was killing me feel wayyy better
Thank you so much! INCREDIBLE how much of a difference five minutes can make!
You're welcome!
Whenever I move it up and down from the start it cracks
That's natural bro don't worry about it
Same bro
I did this routine yesterday morning and for the first time in days, I had no ankle pain all day! This is a super routine, and I'm back to do it again today. Thanks Dr. Jo!
You're welcome!
Thanks Dr.Jo, Love the cute pups also.
You're welcome!, and thanks!
You are a saviour!!! Be it thumb,wrist or ankle(my problematic areas), your stretches work like miracles.. God bless you ❤️❤️❤️
I'm glad they are helping!
I'm recovering from covid and have had a hard time walking but his video has helped my weird gimpy ankle ..I've been afraid to walk any distance because I fell really hard and scraped my knee all to heck I'm going to try to do these exercises every morning
Thank you Dr. Jo for making these videos. Your videos have helped me a lot to get rid of the pain in ankle, shoulder and quads.🙏
You're welcome.
hope it helps im listening to your advice while reading comments
Same here
I jumprope 20 min and i use this as a cooldown to prevent any ankle pain thank u they help q lot
You're welcome.
My ankle already feels better after only doing this once!
Dr. Jo. I had good relief with your quick stretching video. My ankle started hurting with no warning, I so need this. I will do this until my pain goes away. Thank you
You're welcome.
I’m a skater and the rolling with a tennis ball has helped my chronic heel pain
Same
Same man
Bet ima try it
bruh can you even tre flip?
@@rickstevenson267 I'm getting close
Just snapped my ankle while doing jumping jacks and following your routine gave me immediate relief. Thank you!
You're welcome! Glad it helped.
I have short Achilles tendons, so my ankles don't flex up as much as normal, so they get stiff and hurt sometimes, so some good stretches are nice. I do the alphabet thing all the time and it really helps to loosen things up.
wow my ankle already feels 10x better. Great routine, thanks!
You're welcome!
PLEASE, GOD HEAL MY ANKLES SO I CAN RUN AGAIN AMEM 🏃♂️🏃♂️🏃♂️✝️✝️✝️
I cannot believe how much of a difference this made! Thank you!
You're welcome!
Omg this has helped me fix my ankle! For the last week I have been having issues. I massaged it, rested it, I would stretch my it band and it would be better but the pain would come back and the pain would come back and it would mess with my walking. This actually cleared my pain completely and I am walking without any issues or pain
How many days you followed this routine
I sprained my ankle around 2 months ago and this video has been a great help first time I haven't experienced pain in my ankle just want to thank you so much will be using this video going forward daily!
You're welcome!
I’m shocked at how well this worked
Same
@@sarahgraham8542 Lucky you. I have had ankle pain for 10 years and I've tried almost everything. Nothing has worked. 😞
@@razzles5338 I’m sorry 🥺
@@sarahgraham8542 Thank you Sarah. 🙏✝💜
@@razzles5338 hope u find something that works 🙏🏼
Feel better already, bless you!
I was skateboarding all day long and my ankle hurt so badly so it's so much better now
I feel your pain
Ya me too
This stretch was great. I’ve been having this uncomfortable slight pain in my right ankle and I definitely felt it getting better. I’m going to continue doing this to see if it will go away completely. I don’t do sports btw.
I hope it continues to help.
For me laying on my stomach and doing the calf stretch/lunge is really helping it crack *without* giving it pain. Afterwards doing the same process, but laying on my back and moving my leg straight until i bring it to my chest helps.
These are great exercises. Thank you so much.
You're welcome.
This worked wonders, thank you! Although I still have some pain in my ankle, I can walk now without limping
You're welcome!
Are these exercises better for before or after exercise?
The back of my ankle hurts
Same
Me Too
Mine always do too. It’s your achilles’ tendon I believe. I’m searching for some way to strengthen and stretch them to get rid of the stinging soreness. Such an uncomfortable sensation.
same
The side of my ankle hurts
I'm 31 years with heel spurs and ankle pain my sport is muay thai and lately all I've done is the last part of your routine with a dense rubber ball and I'm standing and putting my hand on a wall for support as I'm rolling the ball on my foot. It takes the heel pain away for a moment but I haven't found an effective method for my ankle pain until I saw your video. I want to thank you and I will recommend your video to my fellow team mates
You're welcome, and thanks.
Omg I rlly thought it was not helpful but omgggg my ankle finally popped. Thank u😌. (For future teens, ye it works)
You're welcome.
AskDoctorJo ankles help with knees and hips right?
Any skaters here??
Well I was a skater
Just wanted to say thank you. I started watching your videos when I was pregnant to help with aches and pains. Then postpartum for diastasis and now that I'm feeling more comfortable working out for the aches and pains that come with moving this weight around. Lol. Thanks so much for the tips tricks and INFORMATION! I learn so much every video.
*Subscribed* 😉
You're welcome, and thanks!
Hello i want to inform you that my university BAU (Beirut Arabic University) is using your videos with out your knowledge and there benefiting instead of them doing anywork there using yours with out giving you proper credit
You have to ask for a royalty check this is your content and they have no right using them if you want any more info contact me
Hi Doctor Jo. Thank you for your great Exercises ... and the sub title placement greatly appreciated ... Perth Australia Thank you
You're welcome.
Anyone here cause of track
what events
@@youtubescar1761 100 and 200
Bro this is perfect because as a soccer player I’m always having ankle pain thank you❤❤❤
You're welcome.
Thank you for your channel. I just had mosicalplasty surgery, its not very common, but I had cartilage taken out of my knee and put into my ankle for a hole that was in my bone. Its been horrendous recovering from this. I had insurance through my work, but because of physical demands of the job I could not return, so I am trying to do my own physical therapy at home now and your videos have helped me so much.. Thank you!
You're welcome!
Currently in the Air Force doing this relieved my ankle sprain pain hugely thank you so much!
You're welcome!
Hi, I'm new to your video and I like your simple practical and friendly manner. I'm 73 and notice more knee and ankle pain when I walk downstairs after I first wake up. I think these stretches first thing will help and the ones you show for knee pain. Thanks.
Thanks, and you're welcome.
My job has been doing a number on my disheveled form and especially feet. Praying that this helps
Wow! My right ankle has been super
stiff for months, like every step hurts, just did the warm up and I'm pain free, thank you so much!!
You're welcome! Glad it helped.
I feel so much better, thank you !!!!
You're welcome!
This was amazing my ankles feel amazing and brand new
I can't describe the relief I feel. Thanks Dr jo
You're welcome.
Thank you! I will add this routine in my life!
You're welcome!
Thanks Dr Jo. That really made my ankle feel better! I love you “puppies”. 🐶🐶🐶👍💪🏻
You're welcome, and thanks 🐾
I’m recovering from a bad ankle sprain and waiting for my referral for pt but these videos have already helped my recovery so much I can’t Thankyou enough!!🎉
You're welcome! I'm glad it's helping.
Thanks Dr Jo . Your explanation and stretches were excellent .
You're welcome, and thanks.
Thank you so much, I’ve been skateboarding for the park week and my ankle hurt so bad so I looked up this video and it worked, thank you so much
You're welcome.
God bless and have a good day!!!
I like it when you mention muscle names and where they are. I will like to hear where the muscle begins and where it ends to get a better visual. It would be awesome if you can show the muscle you are stretching in a 3d side scream on the corner. It is always nice to see your videos. Thank you
Thanks, and you're welcome.
This helped so much! I always get cramps or weak in my ankle whenever I run during pe because of a past injury but this made my foot less sore after watching this once. Thanks so much!
You're welcome!
I’ve had ankle pain from football practice and this has helped thank yoy
You're welcome.
I have a basketball game tomorrow and you literally relieved my ankle pain I love you so much
this exercise surely benefited me. my ankle leg was swollen a bit and really giving pain after doing one 2 times exercise as you shown astonishingly within 1min swelling gone. thanks a ton. thank you so much.!!
You're welcome!
I'm a drummer and struggled a lot with ankle pain (right foot - bass drum) after a long drumming session. This helped me extremly to get rid of the ankle pain! Thank you!!🙏🏼
You're welcome!
thank you for you videos i have football and i’m a lineman so my body gets sore and this helps a lot
You're welcome.
this is fire, getting back on the skateboard tomorrow!!!! using these everyday
You are my favourite in the whole world!you explain it so easily too!!
Thanks 😎
Just been doing these and so helpful Thank you.waitress 27 years so need all the help🤣
I’m an mma fighter and the heavy bag work got my ankle hurting, this actually helped, thank you
You're welcome.
This was so good, I had ankle pain and the last stretch really helped me
Doctor Jo, thanks so much for posting this video, it tremendously is helping my ankle. I have subscribed to your channel and look forward to more of your videos.
You're welcome, and thanks!
I have had ankle pain for months. The orthopedic surgeon told me to take anti-inflammatory meds, no mention of PT. Thank you, Dr. Jo! Your advice was priceless!!
You're welcome!