@@omsatya69 अगर आप सोचते है की सुगर से आपको प्रोटीन मिलता है तो आप ग़लत है । वेजीटेरियन लोगो के पास प्रोटीन सोर्स कम है पर फिर भी काफ़ी है। अगर आप चाहतें है कि मैं वेजीटेरियन प्रोटीन सोर्स पे वीडियो डालू तो कमेंट करे
Sir good evening शुगर छोड़ के मुझे एक महीना हो गया है मुझे कोई थकावट नहीं लगती है बॉडी एनर्जेटिक लग रही है पर चेक करने पर मेरी शुगर फ्री ब्रेकफास्ट और पोस्ट मिल ज्यादा आ रही है ऐसा क्यों हो रहा है मैं बहुत स्ट्रिक्ट हूं मैं बिल्कुल मीठा नहीं लिया है 30-35 दिन से प्लीज बताइए क्या प्रॉब्लम हो सकती है
Sir direct sweet, chini, tea , coffee, soft drinks sab chor deya But roj ghar ka jo vagitables hota he usme test keliye jo sugar milaya jata he o diet me khaya ja sakta he???
Mujhe 5days ho gye sugar quit kiye huye koi weakness nh . Jb hm soch lete hain na nh khana to kuch nh hota pr jb ye sochte rhte hain k haye nh khaya to weakness lgti hai. Alternative hai fruits le skte hain
@@srikant02ajmer78 phli to bat me bhai nh behen hun.. dusri bat me doctor hun . Drmeenakshi yagit se FB I'd hai.. 3rd bat k mujhe koi sugar nh hai jo me healthy sugar b bnd kr du.mene apni bat rkhi hai. Salah nh mangi.. me vase b high glycemic index wale fruits nh leti...
Sir maine sugar chrd rkhi h or packet food bhi m ghr ka normal khana khati hu likn usme salt hota h tho 1 taraf sugar chrdne se or dursi taraf sirf salt khane se body m kuch dikkat tho ni hogi na?
Very interesting the most common source of sugar in our life is tea and coffee, for past 10 years I haven’t taken sugar in my tea and coffee, also I avoid soft drinks, if we can reduce this three major source of sugar life will be mich better
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Maine sugar,,rice,,potatoes, aur bahr ke jnk food 1 month ke liye chhod diya h ,mujhe behtr lg rga ab
Kal se mene sugar bandh kiya he,but energy down ho rahi he ,lekin deiting se to acha he ki sugar hi chhod do weightloos karne ke liye
Small steps toward healthy life, keep small targets and keep on increasing your targets with consistency
Second day feeling very sleepy 😴
dont worry
very valuable message .
Appreciate
Sir problem ye hai ke sugar quite kaeney ke bad weight bhout loss ho jata hai and i am vegetarian to protein pura karna be challenge hi jata hai
@@omsatya69 अगर आप सोचते है की सुगर से आपको प्रोटीन मिलता है तो आप ग़लत है । वेजीटेरियन लोगो के पास प्रोटीन सोर्स कम है पर फिर भी काफ़ी है। अगर आप चाहतें है कि मैं वेजीटेरियन प्रोटीन सोर्स पे वीडियो डालू तो कमेंट करे
Sir moderation me occasionally kha saktey hai if hum gym going and highly active person pl tell us
@@omsatya69 अगर आप अपनी ज़िंदगी से सुगर निकाल दे तो फिफ्टी परसेंट प्रॉब्लम्स वैसे ही सोल्व हो सकती है
मुझे शुगरछोड़े 48 घंटे हो गए हैं हल्की सी बैचेनी हैं बाकि हैप्पी
well explained
Thank you
Thanks dr sahab aaj aaya tha apke pass
Thank you
Sir good evening
शुगर छोड़ के मुझे एक महीना हो गया है मुझे कोई थकावट नहीं लगती है बॉडी एनर्जेटिक लग रही है पर चेक करने पर मेरी शुगर फ्री ब्रेकफास्ट और पोस्ट मिल ज्यादा आ रही है ऐसा क्यों हो रहा है मैं बहुत स्ट्रिक्ट हूं मैं बिल्कुल मीठा नहीं लिया है 30-35 दिन से प्लीज बताइए क्या प्रॉब्लम हो सकती है
Kya aapka HBA1c jyada hai, please general physician ko mile
Sir direct sweet, chini, tea , coffee, soft drinks sab chor deya
But roj ghar ka jo vagitables hota he usme test keliye jo sugar milaya jata he o diet me khaya ja sakta he???
agar aap sugar band karenge to behtar hoga
Mujhe 5days ho gye sugar quit kiye huye koi weakness nh . Jb hm soch lete hain na nh khana to kuch nh hota pr jb ye sochte rhte hain k haye nh khaya to weakness lgti hai. Alternative hai fruits le skte hain
Bhai saaheb fruits me bhi ultimately Fructose🎉 aur Glucose hi hota hai
@@srikant02ajmer78 phli to bat me bhai nh behen hun.. dusri bat me doctor hun . Drmeenakshi yagit se FB I'd hai.. 3rd bat k mujhe koi sugar nh hai jo me healthy sugar b bnd kr du.mene apni bat rkhi hai. Salah nh mangi.. me vase b high glycemic index wale fruits nh leti...
🎉
Sir maine sugar chrd rkhi h or packet food bhi m ghr ka normal khana khati hu likn usme salt hota h tho 1 taraf sugar chrdne se or dursi taraf sirf salt khane se body m kuch dikkat tho ni hogi na?
5 gram se jyada salt din me na khaye
मैं आज से मीठा खाना पीना बंद करती हूं।
Congratulations first step toward happy healthy life
Hello sir fruts aur khajur bhi band karne hoge? Pls answer
Fruits with high glycemic index like mangoes and pineapple should be consumed less whereas khajur now a days are soaked in sugar syrup .
@@AbhishekKatakwar thank you sir..one more question is what about rice bread and milk it should be quit or not. Pls suggest.
Sir me all sweet test stop kar sakta hu?
sweets are the major contributors after sugar tea
Body me sugar label kam ho jayega to
nahi hoga kabhi nahi hoga
Sir fruits to kha sakte ha na ? Kyu ki fruits v sweet hi hote ha ??
very important question fruits are good but you need to choose it wisely . you cannot have 10 mangoes a day thinking it is just a friut.
Mai18 din se sugar lena band kar di hu
very good, aapko craving hogi par "lene ka nahi"
Mera aaj 3rd day h sugar bnd kiya hua...i feel so annoyed... without any reason... feeling very low.
Because your brain is craving for sweets….. have patience and replace sugar with better food
Is jaggery, honey, stevia allowed?
We need to understand anything which increases blood sugar should be avoided including all you mentioned
Sir mn sugar chori hui hai lkn mera weight kum nii horaha
Sugar band karna sirf one of the things hai , that’s first stage keep patience and keep improving on other bad habits
@@AbhishekKatakwar sir mn oily cheese bii nii khati Koshish krti hu diet control rkhu lkn Mera weight stuck hai
@@sheikhoo33 exercise karti hai ki nahi
Exercise bht kum krti hu
@@sheikhoo33 kripa wahi ruki hui hai
Sir ap sugar lete ho
Very interesting the most common source of sugar in our life is tea and coffee, for past 10 years I haven’t taken sugar in my tea and coffee, also I avoid soft drinks, if we can reduce this three major source of sugar life will be mich better
@@AbhishekKatakwar sir, i am trying to avoid sugar but due to this my craving totaly stop, gases problem also creat...please help me sir.
@@gautamthakane3611 have patience and keep yourself hydrated
@@AbhishekKatakwar thanks sirji