ڈاکٹر صاحب بہت خوشی ہوئی اپ کا پروگرام دیکھ کر یہ ساری باتیں تو مجھے پہلے سے بھی معلوم تھی لیکن خوشی اس بات کی ہے کہ اپ نے ملٹی نیشنل کمپنیوں کا اہلکار بننے کی بجائے عام لوگوں کی صحت کی باتیں صحیح انداز میں کرنا شروع کر دی اج سے دو سال پہلے والے ڈاکٹر اور اپ میں بہت فرق ایا ہے جو مثبت ہے
Dr sb ap ne theek kaha about cheeni ...mujhe cheeni Wali cheez pasand nhi ..lkin m jam clice bht shouq se khati thi lkin uss k bad mujhe thakawat ho jati thi ..heart beat zyada ho jati thi ...mujhe khud pta challa tu mane jam chore dia ..20 yrs ho gye hain.👈 jam chore hue ..m bht active rehti houn .... shukar Alhamdolilah
Very informative! Thanks sir! I'm already on the way to eliminate sugar from my life. I'm really addicted to different kind of sweets and desserts but as I've quit it for last few days I already can feel my cravings go away. I am already feeling better.
@@Jennifer-tu3zx mainay fruits bhi chor dyay thay...kyun k aik target achieve krna tha...jab wo ho gaya to fruits start kr dyay...ab sab kuch hisab kitab say khatabhoon..aur weekend pr aik din daba kr khata hook 😃
100 % correct. I haven't used sugar since last Sunday and I feel fresh and light. My digestion seems to be doing well now. I am more active now. I will share my experience again after few days.
Your video is too good and I was already following the same routine as u have mentioned that get rid off sugar from Ur life and u will save urself from lot many diseases especially when u r 45 plus in age. Lower down carbohydrates as well from Ur intake u will become smart and u will be able to through away blood pressure medicines from Ur life.
A.A.dr ap ki videos bhot achi hoti h.plz mujy depration ka masla h.khof. ka mujy mara damag sa khud hi chalta rahta h.plz mujy kuch btahen test btahen.madicin btahen.
AoA Dr sb I am 70 yrs retired person. Thin & slim wt 64 kg. So far not diabetic. Am taking sugar/sweets regularly. If i quit sugar ultimately i will loose my wt. which i dislike. Pl advise if i decide to quit sugar, shall i loose my wt which I don’t want to
My age is 45 2 year ago i remove my utress ab mery knee may pain ho gya hy or wigeht bhi buht zida hy or may hamesh se cheni bht use krte hon ni chori jate ky kron
Thanks for this information. But please mention this as well. Some time diabetics patient( diabetic 2) the sugar level becomes very low means under 4 . I think its dangrious stage as well and if someone stop using sugar or sugar mixed items for 20 days . So what could be the precaution in this stage.
Beneficial information. But is this only that man made suger you are talking about , or white carbohydrates which also turn into suger when goes in our stomach ?
I stated this formula it’s one week done question is when it’s will be complete after three weeks what is next should I eat little amount of dessert or stop for ever
Dr. Sab I am diabetic. With less orbno sugar untake my sugar gets diwn to 50 - 60 and I feel extremely week till I consumr something sweat. How do we deal with this to benefit grom your advice. Thank you
Dr Saab says 💯 true because I not white sugar last 13 years so Dr Saab Allah pak app ko appne emaan main raky Ameen
The best practice is to fast (roza) for three days every month. You will countless spiritual and physical benefits
ڈاکٹر صاحب بہت خوشی ہوئی اپ کا پروگرام دیکھ کر یہ ساری باتیں تو مجھے پہلے سے بھی معلوم تھی لیکن خوشی اس بات کی ہے کہ اپ نے ملٹی نیشنل کمپنیوں کا اہلکار بننے کی بجائے عام لوگوں کی صحت کی باتیں صحیح انداز میں کرنا شروع کر دی اج سے دو سال پہلے والے ڈاکٹر اور اپ میں بہت فرق ایا ہے جو مثبت ہے
Roti me b sugar hoti he
Roti b na kaye ?
ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین یا رب العالمین
Aameen aameen summa aameen
الحمد للہ کثیرا، ایک مہینہ پورا ہو نے والا ہے کہ میں نے چینی کوئی میٹھی چیز استعمال نہیں کی سوائے فروٹس کی مٹھاس کے۔
Bari. Nas❤❤❤❤❤❤
Mene har mithi cheez chorr di hy 15 din se or phal tak chorr diye
I always eat sugar free diet and I’m more energetic in the age of 56
Dr sb ap ne theek kaha about cheeni ...mujhe cheeni Wali cheez pasand nhi ..lkin m jam clice bht shouq se khati thi lkin uss k bad mujhe thakawat ho jati thi ..heart beat zyada ho jati thi ...mujhe khud pta challa tu mane jam chore dia ..20 yrs ho gye hain.👈 jam chore hue ..m bht active rehti houn .... shukar Alhamdolilah
Dr sahab, ma apka har lecture ghor se sunta hun, or os par amal karne ki b koshish karta hun, ta ke hame faida ho.
❤ڈاکٹر صاحب ماشاءاللہ بھت ھی ا گاھی والی ھے۔شکریہ۔❤
Very informative! Thanks sir! I'm already on the way to eliminate sugar from my life. I'm really addicted to different kind of sweets and desserts but as I've quit it for last few days I already can feel my cravings go away. I am already feeling better.
One of the best videos of your sir. May Allab Paak bless you sir.
اسلام علیکم ڈاکٹر صا حب 15 دن میں مجھے بہت فایدہ ھوا میں اپکا بہت بہت شکر گزار ھو جزاک اللہ
Thankyou very much Dr. Sahib you explain each and every every thing very cleary and beautifully
Mainay sugar chori har chakal main aur 20kg kam kr lya... alhamdulillah
5months lagay
Salam bat sunain ?? Kya hum fruits kha sakte sugar chorna k bad kyun vo b meetha hota mujhe plz clear kar do
@@Jennifer-tu3zx mainay fruits bhi chor dyay thay...kyun k aik target achieve krna tha...jab wo ho gaya to fruits start kr dyay...ab sab kuch hisab kitab say khatabhoon..aur weekend pr aik din daba kr khata hook 😃
@PracticalHealthbyFaisal ok thanks 🙃
Kajoor mai bhi sugar hoti hai kya , kya khajoor bhi nahi khai
May Allah SWT bless you all the happinesses of both worlds 🟢🟢
Jazak Allah dr sahb Allah aap ko sehat dy
Assalam o alaikum sir please app pipali k bary MN bi vedio bna dyn
100 % correct. I haven't used sugar since last Sunday and I feel fresh and light. My digestion seems to be doing well now. I am more active now. I will share my experience again after few days.
Your video is too good and I was already following the same routine as u have mentioned that get rid off sugar from Ur life and u will save urself from lot many diseases especially when u r 45 plus in age. Lower down carbohydrates as well from Ur intake u will become smart and u will be able to through away blood pressure medicines from Ur life.
Doc sb sugar ki jagha hm tea mei Kya use kare plzzzz is pr bi video bnain ya reply kate
Without any type of sweet... Taste develop ho jata h
Zaberdes video Sir ALLAH will give u a lot of success.
JazakAllah khairun kasserah 🎉
Best explanation. Thank you for the video.
Yes sir lwill try. thankyou sir.
Salam dr sahb IBS k bary me detail sy btaen or ilaj b btaen
زبردست سر جی
Correct information thanks
Jazakallah Dr.saheb
Zabardast video
Thank u sir ALLAH apko khush rakhe amin❤
Assalam walaekum
Dr sahib. Ek sawal tha maera kaya heart surgery female ko shilajit khana chaheye.
Less fatigue
Less depression
Less hungar
Less weight
Less wrinkles
Less addiction
Bohat hi zbar10 informative video hai
Aoa Dr sab
God bless you
Very informative video
A.A.dr ap ki videos bhot achi hoti h.plz mujy depration ka masla h.khof. ka mujy mara damag sa khud hi chalta rahta h.plz mujy kuch btahen test btahen.madicin btahen.
Thank you Dr. Sab.. stay blessed...
Dr. Sahab agr koi already hypoglysia mien mubtala ho tu woh kiya kare gave?
Thanks for very informative vide
Really very good information, thanks
Good health information.
Is stevia any good?
V nice information ❤
I have experienced it. It is truth.
Great video
May God bless you
Well prepared & informative video. Thanks. Enjoy each video.
Thank you so much
V nice info thnx alot doc stay blessed Aameen
Good struggle
AoA Dr sb
I am 70 yrs retired person. Thin & slim wt 64 kg. So far not diabetic. Am taking sugar/sweets regularly. If i quit sugar ultimately i will loose my wt. which i dislike. Pl advise if i decide to quit sugar, shall i loose my wt which I don’t want
to
Very good informatio
Very much true saying 👍👌
جزاک اللہ
Thank you sir. Great information
Very informative video. Thanks, Dr.
Inshahallah...I will try it for myself
Today is 2nd Day
In shaa Allah this correct way to write
JAZAKL ALLAH
OK THANKS. KEYA 20 DAYS KEY BAAD CHEENI, ISTAMAL KER SAKTEY HAIN ?
Very nice 👌
My age is 45 2 year ago i remove my utress ab mery knee may pain ho gya hy or wigeht bhi buht zida hy or may hamesh se cheni bht use krte hon ni chori jate ky kron
Cheeni ki jaga per jagger ya shakar use karain...ager weight zyda hai to isay kam karain
Love from kashmir kashmir and u
Thanks for this information. But please mention this as well. Some time diabetics patient( diabetic 2) the sugar level becomes very low means under 4 . I think its dangrious stage as well and if someone stop using sugar or sugar mixed items for 20 days . So what could be the precaution in this stage.
Sir kia ghur istimal kr sakty hn
SubhanAllah 🌿🌹🥀🌿🌷🥀🌿🥀🥀🌿🌷🌷🌿🥀🌷🌿🥀🥀🌿🥀🌿🌹 Allahamdulilah ❤❤❤🎉
Awesome video I will share with my friends Jazakallah
Right. Bhook kum laghti hai. True.
Highly useful information. Explained very well.
Thanks Dr sahib
Thank so much👌👌🤲🤲🤲🤲🤲🤲
aap ki baat bilkul saheeh hai mein ne jab se sugar chori hai sehat behtar ho gaai hai.mein aik Saal sugar istamemal nahen ker raha hoon.
Very nice 👍❤❤❤
Beneficial information. But is this only that man made suger you are talking about , or white carbohydrates which also turn into suger when goes in our stomach ?
Walkmslm jazak ALLAH Khair
Walekum Asalam
JazzakAllah khair
20 din to kia mene sugar band bi nhi ki tab bhi aaj meri sugar low hogaye legs me jaan hi nhi thi jaise
Nice lecture
Alhamdolillah feel better day by day ❤
I stated this formula it’s one week done question is when it’s will be complete after three weeks what is next should I eat little amount of dessert or stop for ever
Mai nay last 15 years say sugary items ur sugar nahi li i m fit i m hypothyroid patient but i have no health issue i m young in the age of 46
Dr. Sab I am diabetic. With less orbno sugar untake my sugar gets diwn to 50 - 60 and I feel extremely week till I consumr something sweat. How do we deal with this to benefit grom your advice. Thank you
Dotor Sahib kia ham sugar ki jaga gurr use ker sakte hain?
ماشاءاللّٰه
Zabardast information sir thank you so much
What about moderate use of sugar thereafter .
Mashallah bhoat khoab
Nice info Dr
Very nice ❤❤❤
I am less tired now. Right.
Very very good information Jazakallah khir
اسلام وعلیکم, کیا شوگر کے مریض بھی چھوڑ سکتے ہیں ؟ اور فروٹ کا استعمال کر سکتے ہیں,؟
ماشاءاللہ ڈاکٹر صاحب۔ آپ نے بہت آسان الفاظ میں چینی استعمال نہ کرنے کے فوائد بتائے ہیں۔ شکریہ
Excellent sir
Dr what about natural sugar and fruits
MashaAllah boht khoob information
docter sahab is ka ulternative kia hai ager hum suger chor deen
Good luck
Dr. Sahab phir body ko mithas kese Di jaey
What about wheat, honey or other items consist of sugar
Cheeni ki jgah hm fruit aur shakker ya gur kha skty hain?
Uniqu information
Dr sahab kia fruits bhi ni len 20 days tk? Ya 1 fruit ly sakty hen? Plz reply me.